Better Gourmet Health Kitchen
(718) 983-0404

Soups
- Soup De Jour $3.95
  
  one size.

Salads

Includes 1 dressing and 3 toppings. Additional toppings $0.30, guacamole or cheese $0.75, extra dressing $0.50.
- Create Your Own Salad $4.50+
- Toppings
  
  carrots, broccoli, black beans, corn, tomato, sun dried tomato, chick peas, peppers, onions, olives, cucumbers, mushrooms, wheat croutons, sliced almonds and dried cranberries $0.50, marinated mushrooms $0.75.

Dressings

Fat free: raspberry vinaigrette. Lite : balsamic vinaigrette, italian, caesar, thai peanut, blue cheese, ranch, and honey mustard.
- Chicken $2.50
- Turkey Burger $2.50
- Steak $3.50
- Bison Burger $3.95
- Turkey $2.50
- Ahi Tuna
- Tuna Fish $2.50
- Avocado $1.00
- Hummus $1.50
- Roasted Peppers $1.00

Our Salads

Or choose one of.
- Ahi Mahi
  
  ahi tuna fish, lettuce, carrots, cucumbers, peppers, onions, in the blue cheese dressing.
- Tex Mex $8.95
  
  grilled chicken, lettuce, black beans, guacamole, corn, low fat cheese with lite ranch dressing.
- Jack Talk Thai $8.95
  
  grilled chicken, lettuce, sliced almonds, black olives, cucumbers with our thai peanut dressing.
- Caesar $8.50
  
  grilled chicken, lettuce, low fat cheese, whole wheat croutons with caesar dressing.
- Greek Salad $8.95
  
  turkey, lettuce, tomatoes, onions, black olives, cucumbers, feta cheese with our lite balsamic vinaigrette dressing.
- Full House $8.95
  
  blackened chicken, lettuce, tomato, onions, cucumbers, marinated mushrooms with a lite balsamic vinaigrette dressing.
- Protein Salad $10.50
  
  (choose 2 : chicken, steak, tuna fish, turkey) lettuce, almonds, low fat cheese, onions, black olives with lite honey mustard dressing.
- Buffalo Chicken $8.95
  
  chicken tossed in hot sauce, lettuce, cucumbers, celery, low fat cheese with blue cheese dressing.
- Big Hawaii $9.95
  
  grilled steak, lettuce, mango salsa, onions, peppers, dried cranberries with fat free raspberry vinaigrette dressing.
- Traditional Salad $8.95
  
  grilled chicken, lettuce, tomato, onions, cucumbers, and whole wheat croutons with a lite italian dressing.
- Turkey Burger $8.95
  
  grilled turkey burger, lettuce, tomato, onions, low fat cheese, cucumbers with a lite italian dressing.
- Bison Salad $9.50
  
  grilled bison burger, lettuce, broccoli, tomato, red onion, carrots with a lite ranch dressing.
- American Salad $9.50
  
  diced breaded baked chicken cutlet, lettuce, roasted pepper, low fat cheese, red onion with a lite balsamic vinaigrette dressing.
- Tuna Fish Salad $8.95
  
  tuna fish, lettuce, corn, red onion, olives, celery with lite balsamic dressing.

Sandwiches

Made on whole wheat italian bread or pita bread (tossed upon request).
- Meat Ball $7.95
  
  turkey meatballs, low fat mozzarella and homemade tomato sauce.
- Chicken Cutlet Parmigiana $7.95
  
  6 oz baked chicken cutlets (breaded with whole wheat bread crumbs) low fat mozzarella and homemade tomato sauce.
- Chicken Cutlet $6.95
  
  6 oz. breaded chicken cutlet, topped with lettuce, onions, and a lite lemon dressing.
- Chris' Sandwich $6.95
  
  6 oz. grilled chicken lettuce and tomato.
- BLT $5.50
  
  turkey bacon, lettuce and tomato.
- Chicken Salad $6.95
  
  diced chicken, low fat mayo, turkey bacon, lettuce and spices.
- Philly Cheese Steak $7.95
  
  steak, caramelized onions, low fat cheese.
- American $7.95
  
  baked chicken cutlets, roasted red peppers, low fat cheese, balsamic sauce.

Burgers

Made on whole wheat italian bread on pita bread (toasted upon request) with lettuce and tomato.
- Bison Burger $7.50
- Turkey Burger $6.50
- Veggie Burger $6.25
- Topping Add
  
  cheese $0.75, turkey bacon $1.50, guacamole $0.75, mozzarella and tomato sauce (pizza style) $0.95, avacado $1.00.

Entrees

A tasty served with your choice of a side (side salad, steamed veggies, brown rice, or roasted potatoes). Sauces : bbq, blackberry bbq, tomato, teriyaki glaze, thai peanut, hot sauce, pesto, balsamic, mango salsa, chipotle mayo.
- Ahi Tuna
  
  with special spices and broccoli florets.
- Thai $9.95+
  
  grilled chicken or steak over carrots, celery, broccoli in our homemade thai peanut dressing.
- Chicken Parmigian $10.50
  
  baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese and side of broccoli.
- Bison $9.95
  
  bison meat, peppers, and onions.
- 3Rd Avenue $9.95+
  
  grilled chicken or steak topped with marinated mushrooms in a balsamic sauce.
- Baked Ziti $9.50
  
  whole wheat pasta topped with mozzarella and tomato sauce. add a turkey meatball: for $1.95.
- Pasta Pesto $9.95
  
  whole wheat pasta tossed with basil pesto and roasted vegetables.
- Buffalo Platter $9.95
  
  baked (whole wheat) breaded chicken cutlet with our special hot sauce and lite blue cheese sauce over brown rice.
- Texas Plate $9.50+
  
  grilled chicken or steak topped with bbq sauce, broccoli, onion and carrot medley.
- Classic $9.50
  
  grilled chicken with a broccoli and carrot medley.
- Teriyaki $9.50+
  
  grilled chicken or steak tossed with peppers, and onions in a teriyaki glaze.
- Texas Hold Em Plate $10.50
  
  grilled steak tossed with peppers, caramelized onions in blackberry barbeque sauce.
- Beanzy $9.50
  
  grilled chicken topped with homemade black bean sauce over brown rice.
- Fajita Platter $9.50+
  
  grilled chicken or steak, salsa, black beans and a wrap for rolling.
- Hawaiian Dish $9.95+
  
  grilled chicken or steak topped with mango salsa over brown rice.
- Honey I'm Home Platter $9.95
  
  baked chicken cutlets, tossed in honey mustard over brown rice.
- Turkey Burger Platter $11.50
  
  2 turkey burgers with a side salad.
- Bison Burger Platter $12.50
  
  2 bison burgers, with roasted potatoes.
- Turkey Meatball Parmigian $10.50
  
  turkey meatballs, tomato sauce, low fat cheese over a bed of spinach.
- Single Turkey Burger $9.95
  
  turkey burger topped with melted cheese and avocado.

Quesadilla

Smothered by two whole wheat tortillas.
- Original $8.50+
  
  low fat cheese with onions, peppers, with a side of salsa and guacamole.
- Spinach Quesadilla $8.50+
  
  low fat cheese with fresh spinach and a side of salsa and guacamole.
- BBQ Quesadilla $8.50+
  
  low fat cheese, caramelized onions, bbq sauce, and a side of salsa and guacamole.
- Buffalo Quesadilla $8.50+
  
  low fat cheese, hot sauce and sides of lite blue cheese dressing for dipping.

Pizza

Whole wheat crust made with low fat cheese. Add grilled chicken to any pizza $2.50, turkey meatball $1.95.
- Traditional $5.50
  
  cheese and tomato sauce.
- White $5.50
  
  cheese and broccoli.
- BBQ $5.50
  
  bbq sauce, onions, and cheese.
- Margarita $5.50
  
  cheese, fresh tomato and basil.
- Buffalo $5.50
  
  cheese, hot sauce and blue cheese.

Low Carb Corner

Low carb corner meals come with a side salad.
- No Bull $10.50
  
  bison made with 2 cheeses and turkey bacon.
- Mandaley $9.95+
  
  chicken or steak with peppers, onions, and 2 cheeses.
- Palms
  
  ahi tuna topped with mango salsa.
- The Strip $9.95
  
  chicken strips topped with spinach and feta cheese.
- Better Bluff $10.95
  
  chicken and steak with steamed veggies.

Wraps

On a whole wheat wrap (toasted upon request). Add extra : chicken $2.50, steak $3.50, turkey $2.50, tuna fish $2.50, ahi tuna - market price.
- Fajita $7.50+
  
  6 oz. chicken or steak with low fat cheese, onions, peppers, lettuce guacamole.
- Ahi Tuna
  
  6 oz. tuna, lettuce, tomato, avacado, and chipotle mayo.
- Texas BBQ $6.50+
  
  6 oz. grilled chicken or steak with caramelized onions and our special bbq sauce.
- Hawaii 5.0 $6.95+
  
  6 oz. grilled chicken or steak topped with peppers, onions, lettuce and mango salsa.
- Butter Tuna Fish $6.50
  
  6 oz. tuna and our secret recipe made with reduced fat mayo, lettuce and tomato.
- Buffalo $7.50
  
  6 oz. baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing.
- Thai $6.95
  
  6 oz. grilled chicken, mixed veggies, brown rice, and our special thai peanut dressing.
- Mediterranean $6.50
  
  hummus, cucumbers, peppers, onions, lettuce and feta cheese.
- Cajun Wrap $6.95
  
  spicy 6 oz. cajun chicken or tuna with brown rice and chipotle mayo.
- Sun Dried Wrap $7.50
  
  6 oz. turkey, low fat mozzarella, lettuce and sun dried tomatoes in a lite italian dressing.
- Texas Hold Em $7.50
  
  6 oz. steak caramelized onions, peppers, lettuce, and our special blackberry bbq sauce.
- Honey I'm Home $6.50
  
  6 oz. grilled chicken or turkey, lettuce, tomatoes, and our special honey mustard dressing.
- Turkey Burger $6.50
  
  turkey burger, lettuce, tomato.
- Teriyaki $6.95+
  
  6 oz. grilled chicken or steak, onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze.
- Veggie $6.25
  
  lettuce, mixed veggies, low fat mozzarella in our lite balsamic dressing.
- Popeye $7.50+
  
  6 oz. grilled chicken or steak with steamed spinach and 2 egg whites.
- Hail Caesar $6.50
  
  6 oz. grilled chicken lite parmigian cheese, lettuce and our lite caesar dressing.
- Shroomin $6.95
  
  6 oz. grilled chicken, lettuce, topped with marinated mushrooms in a balsamic sauce.
- Latin Lover $7.50
  
  6 oz. grilled chicken, guacamole, lettuce and brown rice in a black bean sauce.
- Mexico City $7.50+
  
  6 oz. grilled chicken or steak, low fat cheese, black beans, guacamole, lettuce, and salsa.
- Pesto $7.50
  
  6 oz. grilled chicken, roasted peppers, mixed veggies, and lettuce in our homemade pesto sauce.
- Chris' Special $7.25
  
  6 oz. grilled chicken, broccoli, low fat cheese and your choice of dipping sauce.
- Greek $7.50
  
  6 oz. turkey or grilled chicken lettuce, feta cheese, onions, black olives, and tzatziki sauce.
- Chicken And Steak $7.95
  
  6 oz. grilled chicken and steak, and any sauce.
- Mr. Bean $7.50
  
  6 oz. grilled chicken, brown rice, homemade black bean sauce, and low fat mozzarella.
- Italian Stallion $7.50
  
  6 oz. grilled chicken, italian rice (brown rice, tomato sauce, low fat mozzarella, and green peas).
- San Diego $7.95
  
  6 oz. grilled chicken, turkey bacon, and avacado.
- Hollywood $7.50
  
  6 oz. grilled chicken, hummus, lettuce, tomato, and honey mustard.
- Santa Fe $6.95
  
  6 oz. grilled chicken, brown rice and salsa.
- Malibu $7.50
  
  6 oz. grilled chicken, guacamole, and low fat mozzarella.
- Chinatown $6.95+
  
  6 oz. grilled chicken or steak, broccoli, brown rice, teriyaki sauce.
- Raz It Up $7.50
  
  6 oz. grilled chicken, lettuce, red onion, feta cheese, dried cranberries and our fat free raspberry vinaigrette.
- Or Just Make Your Own Wrap
  
  choose chicken, steak, tuna, turkey, hummus, and any sauce.

Kids Corner

Don't tell your kids they are eating healthy, they will never know!
- Grilled Cheese $4.75
  
  whole wheat bread toasted with 2 cheeses.
- Monster Burger $6.50
  
  turkey burger on whole wheat bread.
- Chicken Fingers $5.50
  
  breaded and baked chicken fingers.
- Pizza $5.50
  
  cheese and tomato sauce.
- Peanut Butter And Jelly $4.75
  
  peanut butter and sugar free jelly on whole wheat bread.

Sides
- Roasted Potatoes $3.50
- Brown Rice $2.95
- Italian Rice $3.95
- Vegetable Of The Day $2.95
- Broccoli And Cheese $3.95
- Hummus With Pita $3.95
- Side Salad $2.95
  
  lettuce, tomato, and cucumber.
- 2 Turkey Meatballs $4.95
  
  plain, with a side of sauce.
- Steamed Spinach $3.50

Smoothies

So good! Do your taste buds know this is healthy. (One size), add to any smoothie : protein $1.00. Protein shakes-designer, myoplex, isopure, egg, muscle milk.
- Peanut Butter And Jelly $4.75
  
  peanut butter, strawberries, with 1% milk or soy milk.
- Chocolate Covered Strawberries $4.75
  
  strawberries, chocolate sugar free ice cream, with 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested.
- Peanut Butter Cookie $4.75
  
  peanut butter, sugar free cookies with 1% milk or soy milk.
- Aloha $4.75
  
  pineapples, strawberries, blueberries with orange juice. seasonal : all smoothies sweetened with splenda unless otherwise requested.
- Tropics $4.75
  
  pineapples, bananas, blueberries with orange juice. seasonal : all smoothies sweetened with splenda unless otherwise requested.
- Peaches And Cream $4.75
  
  peaches, sugar free vanilla ice cream, with 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested.
- La Breeze $4.75
  
  peaches, strawberries, pineapples 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested.
- Banana $4.75
  
  banana, blueberries 1% milk or soy milk.
- Nutty Professor $4.75
  
  banana, peanut butter, 1% milk or soy milk.
- Skinny Minny $4.75
  
  strawberry, banana 1% milk or soy milk.
- Berry Blast $4.75
  
  strawberry, blueberry, and 1% milk or soy milk.
- Cookie Crunch $4.75
  
  sugar free cookies, 1% milk or soy milk.
- Jitter Bug $4.75
  
  coffee mix and 1% milk or soy milk.

Desserts

Guilt free!
- Protein Brownie $2.95
- Low Fat Chocolate Chip Cookies $2.95
- Sugar Free Ice Cream $3.95
  
  chocolate or vanilla.
- Sundae $4.50
  
  chocolate or vanilla sugar free ice cream with sugar free syrup and lite whip cream.
- Banana Split $4.95
  
  chocolate or vanilla, lite whip cream, and bananas.
- Brownie Ala Mode $5.95
  
  chocolate or vanilla sugar free ice cream and lite whip cream over a protein brownie.
- Snack Bars Or Chips
  
  call for variety.

Beverages
- Beverages
  
  vitamin water, fuze, snapple, soda, bottled water, seltzer.

Breakfast

Served all day!
- Steak And Eggs $8.50
  
  steak with egg whites.
- Turkey And Eggs $7.50
  
  turkey with egg whites.
- PB&B Pancakes $7.50
  
  peanut butter and sliced bananas on 3 whole wheat pancakes.
- Protein Pancakes $6.75
  
  3 whole wheat pancakes packed with protein.
- Protein Oatmeal $4.75
  
  cold oatmeal, protein, soy milk, honey, and banana.
- P B And B $4.75
  
  peanut butter and bananas in a wrap.

Omelets

All omelets are made with 5 egg whites, available with a side of breakfast potatoes or in a whole wheat wrap!
- Cheese $6.75
  
  low fat cheese and egg.
- Western $6.75
  
  pepper, onion, mushroom, cheese, egg.
- Southern $6.75
  
  tomato, cheese and egg.
- Florentine $6.75
  
  fresh spinach and egg.

Sides
- Turkey Bacon $1.50
  
  3 slices.
- Breakfast Potatoes $3.50

Menu for Better Gourmet Health Kitchen provided by Allmenus.com

DISCLAIMER: Information shown may not reflect recent changes. Check with this restaurant for current pricing and menu information. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Please tell us by clicking here if you know that any of the information shown is incorrect. For more information, please read our Terms and Conditions.