A magical blend of aromatic mushrooms sauteed in a delicate ginger sauce on a bed of baby spinach. (Vegan on request, gluten free).
Grilled eggplant, zucchini, artichoke hearts and sweet peppers topped with garlic. (Vegan).
Crispy blue corn chips topped with three melted cheeses, black beans and tomatoes, served with homemade salsa, guacamole and sour cream. (Vegan on request, gluten free).
Three vegetarian Buffalo wings dipped in zesty homemade Cajun BBQ sauce, served on a bed of lettuce with a side of bleu cheese dressing. (Vegan on request).
Served with a warm roll and butter.
Soup and a side salad with bread and butter.
A large greek salad with feta cheese, cucumbers, sweet peppers, kalamata olives, tomatoes and onions, served with lemon vinaigrette dressing. (Vegan on request, gluten free).
Lettuce, carrots, beets, broccoli, cucumbers, tomatoes, mushrooms and sprouts with your choice of dressing: lemon vinaigrette, honey dijon, bleu cheese, mango-lime, tamari mayo, extra virgin olive oil, balsamic vinegar (extra dressing: $0.50, veggie duck or grilled tofu topping: $1.75). (Vegan on request, gluten free).
Strips of vegetarian cajun-grilled chicken on a salad of fresh spinach, green leaf lettuce, toasted walnuts, tomatoes and sweet peppers, served with mango-lime dressing. (Vegan, gluten free).
Add a bowl of soup to any salad.
Don't miss this wonderful combination of marinated, grilled portobello mushroom, avocado and goat cheese. Served over spring mix salad with balsamic vinaigrette. (Vegan on request, gluten free).
Tender chunks of grilled veggie lamb and red onions in a wrap with tamari-mayo-garlic sauce, feta cheese, cucumbers and lettuce. (Vegan on request).
Grilled eggplant, zucchini, artichoke hearts and sweet peppers topped with garlic, all in a wrap with melted cheese and homemade basil- cashew-pine nut pesto. (Vegan on request).
Black beans, veggie duck, onions, tomatoes, sour cream, fresh spinach and cheese in a wrap, served with homemade salsa. (Vwgan on request).
Strips of veggie chicken, onions, mushrooms and spinach grilled in a zesty rosemary lemon sauce, all in a wrap with a side of homemade salsa. Served with blue corn chips and steamed broccoli at dinner. (Vegan).
A classic! Veggie bacon, lettuce, tomato, grilled cheeses and mushrooms served with tamari mayo sauce on a toasted ciabatta roll. (Vegan on request).
An exotic treat! Grilled veggie chicken stuffed in a whole wheat wrap with carrots, cucumbers, sprouts and a sweet & tangy sauce thai sauce. (Vegan).
A fragrant rosemary ciabatta bread layered with fresh mozzarella, tomato, pesto and baby spinach. Served with blue corn chips and guacamole or side salad.
Add soup or side salad to any sandwich.
A juicy, low fat soy burger with lettuce, tomato and sprouts, served on a whole grain bun with tamari mayo sauce (toppings $0.75 each: melted cheese, sauteed onions, grilled mushrooms). (Vegan on request).
The ultimate burger! A bliss burger topped with portobello mushroom, grilled onions, veggie bacon, tomato, lettuce and sprouts on a whole grain bun with our own special bbq sauce. (Vegan).
Vegetarian chicken nuggets grilled in a homemade hickory bbq sauce, served on a toasted italian ciabatta roll with lettuce, tomato and sprouts. (Vegan on request).
Grilled, spiced vegetarian beef served with brown rice, greek salad and yogurt-cucumber tzaziki. (Vegan on request, gluten free).
Tender chunks of sautéed vegetarian duck with butter-tamari steamed broccoli, served over royal rice with sweet & spicy pineapple dipping sauce. (Vegan on request, gluten free).
Imported fresh italian pasta served with homemade basil-cashew-pine nut pesto and mixed steamed vegetables.
An american classic vegetarian style. Baked rice, grains, eggs, ricotta cheese and tofu topped with a zesty secret sauce, served with mashed potatoes and mushroom gravy.
Grilled vegetarian chicken with a hearty mix of carrots, yams, potatoes and cashews in a mildly spicy thai coconut curry sauce, served with royal rice. (Vegan, gluten free).
All aboard! Stir-fried tofu and mixed vegetables in an oriental peanut sauce, served with your choice of brown or royal rice. (Vegan, gluten free).
Tender lamb sauteed with walnuts, onions and brown rice pilaf, topped with a dome of three grilled cheeses, all on a bed of fresh spinach. (Vegan on request, gluten free).
Our very own homemade lasagna layered with luscious ricotta cheese and mixed vegetables, topped with melted cheeses. Ask for today's variety.
Zucchini, broccoli, mushrooms and onions sauteed with royal rice on a bed of lettuce, served with a side of bleu cheese dressing and your choice of veggie meat. (Vegan on request, gluten free).
Brown rice pilaf with mixed steamed vegetables and your choice of topping and sauce. Toppings: tofu, veggie chicken, veggie beef, sauce: duck sauce, salsa, mango-lime, tamari-mayo ($1.75 each: basil-cashew-pine nut pesto, guacamole). (Vegan on request, gluten free).
Raw pasta made from organic zucchini, topped with fragrant marinara sauce and cashew ricotta cheese. Enjoy the healthy and delicious world of raw food! (Vegan).
Add soup or a side salad to any entree.
A wonderful journey to mexico! Kebab with marinated duck, tofu, chicken, onion, red pepper and zucchini served over brown rice and a side of fried yellow plantains and a colourful, homemade mango salsa. (Vegan on request).
Warm mozzarella served on baguette toast points. 2 toast points topped with bruschetta, (tomatoes marinated in balsamic and basil) and 2 toast points topped summer caponata. (Peppers, eggplant and onions stewed with tomatoes raisins and vinegar). Served with mix greens.
An uplifting summer picnic item! Accompanied by a mixed green salad.
A picnic classic. Our vege fish mixed with celery, grapes and red peppers, tossed with a special house dressing. Served on toasted ciabatta bread garnished with a delicious jicama slaw and chips.
Rich chocolate cake with chocolate frosting, served warm so it melts in your mouth. You'll never believe it's vegan! (Vegan).
Moist and not too sweet, topped with a light cream cheese frosting with dark chocolate on the outside. Real homemade goodness!
Our homemade version of this italian classic. Light mascarpone cream cheese and whipped heavy cream layered with italian finger cookies dipped in coffee. It's to die for!
Our signature cashew cream with blueberries, strawberries, blackberries and raspberries. (Vegan).
A tropical delight with a delicate crust. Healthy and delicious! (Vegan).
The ultimate chocolate experience! A deep, dark, rich, round chocolate cake with a chocolate lava center, served warm with fresh whipped cream.
Super Spirulina - mixed fruit with a blast of spirulina, very berry mixed berries and bananas, pina colada a caribbean classic, mango lassi a thick indian mango shake.
The juice of life! Feel its soothing effects.
Cranberries, orange, banana, ginger, ginseng, royal jelly, lecithin, honey & bee pollen.
Fire on all cylinders without sugar or caffeine! An all-natural brain booster.
Cool mint, refreshing lemon and energizing ginger, sweetened with honey.
Ask for today's varieties.
A stimulating, non-alcoholic fermente herbal tea. Cleanses and refreshes your whole being.
(By the pot) american ginseng, african rooibos, yerba mate, bengal spice, chamomile lemon ginger, green tea, english breakfast, earl grey, red zinger, acai mango, cinnamon apple spice, peppermint, mandarin orange spice, chai.
An exotic drink experience!
Three scrambled eggs with your choice of chopped ingredients: add $0.75 each: onions, tomatoes, mushrooms, zucchini, broccoli, fresh spinach, red peppers, garlic; add $1.50 each: pesto, mozzarella, feta cheese, parmesan tofu, veggie ham, chicken, duck, bliss burger; egg whites only: add $1.50.
Two organic eggs scrambled with grilled spinach, pesto, sun-dried tomatoes, and goat cheese.
(Two eggs) two organic eggs sunny side up or over easy.
(Vegan). Tofu grilled with your choice of chopped ingredients: add $0.75 each: onions, tomatoes, mushrooms, zucchini, broccoli, fresh spinach, red peppers, garlic. Vegan cheese: add $1.50.
Fresh broccoli florets and vermont cheddar cheese. A classic!
Mixed mushrooms lightly sauteed in extra virgin olive oil, mozzarella cheese, all topped with exotic truffle oil.
Tender artichoke hearts sautéed in mediterranean herbs, with chopped fresh spinach and imported feta cheese.
Our own basil-pine nut pesto with fresh tomatoes and mozzarella cheese.
Mexican black beans, onions, mozzarella and two strips of vegetarian bacon, served with our homemade salsa.
Guacamole, roasted red peppers and mozzarella.
A stack of three light and fluffy, melt-in-your-mouth buttermilk or buckwheat pancakes, served with your choice of sauce: warm, rich, genuine maple syrup or hot homemade blueberry sauce (add your favorite ingredients for $1.50 each: fresh blueberries, banana and walnuts, genuine ghirardelli chocolate chips).
Crispy grilled on the outside and tender on the inside, served with peach butter and real maple syrup (with fresh strawberries, homemade strawberry sauce and powdered sugar: add $1.00).
Grilled slices of tasty vegetarian ham.
Our homemade home fries made with red potatoes roasted with garlic, spices, extra virgin olive oil and sweet red onions.
Fresh squeezed orange juice and coffee or tea, your choice of our gourmet omelettes served with fountain fries, grilled vegetarian chicken nuggets and toast, your choice of pancakes or french toast.
A scintillating mixture of fresh mango, pineapple, and banana slices, blueberries and strawberries, served with greek honey yogurt, grated coconut and dates.
Menu for The Oneness Fountain Heart provided by Allmenus.com
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