Tula Kitchen

Vegetarian and gluten-free. Sprinkled with sea salt and lime.

Vegetarian and gluten-free. With tartar dip.

Served with grilled pita, pickles and olives.

Vegetarian. Topped with roasted pine nuts and warm pita.

Vegetarian. Eggplant, arugula, feta, tomato, red onion and balsamic basil drizzle. Gluten-free crust.

Served with a side of tzatziki sauce.

Ground chick peas, cilantro and spices served with pita and tahini sauce.

Served with grilled pita, pickles and olives.

Roasted veggies, white bean spread, cheddar, romaine and sour cream.

Love roasted veggies, feta cheese.

Spinach pie, Greek salad, hummus, grilled pita and tzatziki sauce.

Served with garlic toast and fresh fruit.

Sauteed in a Parmesan white wine broth, grape tomatoes, fresh herbs, shaved Parmesan and garlic toast.

Gluten-free. Wasabi drizzle and Asian slaw.

Purple rice, roasted veggies, scrambled organic eggs, saucy pinto beans, avocado, sour cream, cheddar, tortilla chips.

Gluten-free. Quinoa, sauteed spinach, avocado, organic hard boiled egg, roasted cauliflower, avocado herbed dressing.

Gluten-free, vegan. Quinoa, sauteed spinach, avocado, roasted cauliflower, avocado herbed dressing.

Carrots, scallions, peanuts, baby greens and Asian peanut dressing.

Edamame, red onion, roasted corn, avocado and creamy vegan ranch.

Gluten-free. Grilled natural chicken, chick peas, roasted peppers, kalamata olives, grape tomatoes, feta and lemon vinaigrette.

Gluten-free. Grilled salmon, roasted asparagus, sauteed mushroom, cherry tomatoes, scallions, sesame seeds, Asian ginger dressing.

Purple rice, feta, kale, arugula, roasted beets, radish, red onion, lemon dressing.

Avocado, romaine, crumbled blue, radish, red onions, turkey bacon, grape tomato, red new potato salad, organic hard boiled egg and avocado herb dressing.

Gluten-free. Red onion, arugula, raisins, feta, radish, red and yellow beets, lemon dressing.

Romaine, cucumber, tomato, olives, red onion, feta, warm pita and red wine vinaigrette.

Red pepper, artichokes, arugula, avocado, local micro greens, feta, sunflower seeds, chick peas, cucumber, tomato, white balsamic basil dressing.

Rustic rye, swiss, sauerkraut, Russian dressing and Asian slaw.

Rustic rye, swiss, sauerkraut, Russian dressing and Asian slaw.

Served with hummus and roasted sweet potato salad topped with caramelized onions on an oat roll.

Served with hummus and roasted sweet potato salad, topped with caramelized onions on an oat roll lentil burger contains walnuts and wheat.

Served with hummus and topped with Gruyere cheese, local micro greens, caramelized onions and cucumber, tomato and chickpea salad.

Pancake, organic eggs, turkey or tempeh bacon, syrup.

Served with real maple syrup, topped with seasonal berries and powdered sugar.

Served with real maple syrup, topped with seasonal berries and powdered sugar.

Gluten-free. Choose your stack of 3, served with real maple syrup -blueberry or traditional.

Two pancakes, 2 organic scrambled eggs, turkey, or tempeh bacon.

Tula red sauce, shaved Parmesan.

Vegetarian, gluten-free. Kale, onion, carrots, lentils, mushrooms, oats, side arugula and spinach salad, lemon vinaigrette.

Veggies, cannellini beans, pineapple salsa, cheddar, sour cream and roasted corn slaw.

Vegetarian. Cauliflower and white bean mash, roasted broccoli.

Vegetarian, gluten-free. Grilled tofu, organic quinoa, edamame, roasted veggies and Asian sauce.

A classic delish Greek dish, layers of spinach, feta, breaded eggplant, potatoes, tula red sauce.

Vegetarian, gluten-free. Sauteed broccoli rabe over coconut basmati rice.

Asparagus, roasted red peppers, Thai peanut sauce, coconut basmati rice.

Gluten-free. Layers of corn tortilla, organic eggs, saucy pinto beans, queso blanco, cheddar, avocado and root veggie homefries.

Vegan. Seasoned scrambled tofu with sun-dried tomato, kale, caramelized onions, vegan swiss, root veggie homefries.

Roasted veggies, avocado, vegan cheese drizzled ranchero sauce.

Fried egg served over fresh cucumber, tomato and mint topped with Greek yogurt, served atop warm toasted pita.

Stayin alive 3 organic egg omelette, sun-dried tomatoes, caramelized onions, kale and Gruyere cheese, root veggie homefries and toast.

Organic eggs, turkey or tempeh bacon, avocado and Gruyere on toasted brioche.

Feta, arugula, quinoa, roasted peppers, red onion and topped with tzatziki sauce served with warm pita.

Traditional middle Eastern dish...warmed fava bean and chick peas in a cumin dressing served with pita and an organic hard boiled egg.

Two organic eggs, toast, turkey bacon, root veggie homefries and toast.

Blackened scallops over grilled pineapple and mango black rice and avocado.

Grilled natural chicken, purple rice, sauteed kale, chick peas, shredded romaine, tomatoes, cukes, radishes, feta and grilled pita with dill tahini dressing.

Grilled natural chicken, fusilli pasta, roasted vegetables, smashed garlic and shaved Parmesan.

Gluten-free. Spicy remoulade and Asian slaw.

Gluten-free. Topped over cauliflower and white bean smash, salad with arugula, red grapes, roasted pine nuts, red onion, roasted beets and white balsamic dressing.

Gluten-free. Apricot sauce, shaved Parmesan over greens with a side of honey balsamic.

Autumn squash, kale, cherry tomatoes, pine nuts, grilled shrimp, orzo and feta in a white wine and Parmesan sauce.

Gluten-free. Tomato basil sauce.

Gluten-free. Smashed garlic potatoes, grilled asparagus, wasabi teriyaki sauce.

Gluten-free. Grilled natural chicken, garlic sauteed broccoli rabe, sun-dried tomatoes, blue cheese over roasted potatoes.

Grilled topped with zucchini, yellow squash, roasted tomato, spinach, pignoli nuts lite basil dressing.

Gluten-free. Garlic mashed potato, cilantro lime slaw.

Gluten-free. Wild mushroom sautee, organic quinoa, toasted pine nuts and shaved Parmesan white wine sauce.

Sun-dried tomatoes, spinach, kalamata olives and feta sauce, shaved Parmesan.

Shrimp, little neck clams and PEI Mussels in garlic Parmesan wine sauce.

Grilled marinated natural chicken, hummus, tabouleh and pita. patience please! They take a while to cook.

Natural grilled chicken, avocado, romaine, crumbled blue, radish, red onions, turkey bacon, grape tomato, new red potato salad, organic hard boiled egg and avocado herbed dressing.

Grilled natural chicken or shrimp, romaine, cucumber, tomato, olives, red onion, feta, warm pita, red wine vinaigrette.

Arugula, artichokes, avocado, roasted red peppers, feta, sunflower seeds, cucumber, chick peas, tomato and white balsamic vinaigrette.

Gluten-free. Baby greens, grilled natural chicken, grape tomato, chick peas, roasted peppers, feta, kalamata olives and lemon vinaigrette.

Vegetarian. Edamame, red onion, roasted corn, avocado and creamy vegan ranch.

Vegan with tofu. Grilled natural chicken or tofu, baby greens, Asian noodles, shredded carrots, scallions, peanuts, Asian peanut dressing and sesame seeds.

Romaine, tomato, red onion, radish, cucumber and sumac lemon dressing.

Served with hummus and roasted sweet potato salad topped with caramelized onions on an oat roll.

Served with hummus and topped with Gruyere cheese, caramelized onions on oat roll and cucumber, tomato and chickpea salad.

Marinated tempeh, micro radish green, cukes, roasted beets, tahini, wrap side of cucumber, tomato and chickpea salad.

Lettuce, tomato, onion, lemon dill tahini, pita, cucumber, tomato and chickpea salad.

Veggie-lentil or turkey meatballs with mozzarella and tula red sauce.

Mediterranean seasoned grilled natural chicken, tomatoes, cukes, red nion, radish, romaine, garlic cucumber sauce and warm pita.

Vegan without bun. Served with hummus and caramelized onions on an oat roll and cucumber, tomato and chickpea salad.

Grilled natural chicken, turkey bacon, melted swiss, Russian dressing, on an oat roll and cucumber, tomato and chickpea salad.

Grilled natural chicken, diced red onion, romaine, cherry tomato and chipotle dressing, side of dressed greens.

Rustic rye, swiss, sauerkraut and Russian dressing served with Asian slaw.

Rustic rye, swiss, sauerkraut and Russian dressing served with Asian slaw.

Vegan.

Layered ground turkey, tomato, lettuce, cucumber, olives, hummus, feta and tzatziki served with a side of seasoned pita chips.

Love roasted veggies, feta cheese, sour cream.

Grilled natural chicken, purple rice, sauteed kale, chick peas, shredded romaine, tomatoes, cukes, radishes, feta and grilled pita with dill tahini dressing.

Diced tuna or tofu, red cabbage, cukes, watermelon radish, edamame, roasted brussel sprouts, yellow beets, avocado, purple rice, micro greens and carrot ginger dressing.

Spread spinach pie, Greek salad, hummus, grilled pita and tzatziki sauce.

Gluten-free, contains nuts.

Gluten-free.