Pizza

On our original healthy thin-crust.
- Extra Cheese $2.99+
  
  679/340 cal.
- Pepperoni $2.99+
  
  734/367 cal.
- Sausage $2.99+
  
  764/382 cal,
- Pepperoni, Sausage & Mushroom $3.49+
  
  954/477 cal.
- Hawaiian $3.49+
  
  616/308 cal. tomato sauce, canadian bacon, pineapple & mozzarella cheese.
- Big Apple $3.49+
  
  787/394 cal, tomato sauce, sausage, granny smith apples, mozzarella & basil.
- Grilled Veggie $3.49+
  
  710/355 cal. pesto sauce, mushrooms, green peppers, red onions & mozzarella/parmesan.
- Fresh Tomato, Basil & Garlic $3.49+
  
  577/289 cal, red sauce & mozzarella/parmesan blend.
- Asiago 4-Cheese & Fresh Tomato $3.49+
  
  616/313 cal, red sauce & fresh basil.
- Buffalo Chicken $3.79+
  
  947/474 cal, ranch dressing, red onions & mozzarella cheese.
- Pesto Pepperoni $3.79+
  
  863/432 cal,mozzarella cheese & roma tomatoes.
- Barbeque Chicken $3.79+
  
  703/352 cal, red onions, gouda & mozzarella cheese.
- Asiago Tuscany White Pizza $3.79+
  
  860/430 cal, chicken, artichokes, red peppers & mozzarella/ asiago cheese.
- Chicken Fajita $3.79+
  
  982/491 cal, chipotle ranch, green peppers red onions, mozzarella/ cheddar cheese & sour cream.
- Pizza Margherita $3.79+
  
  560/280 cal, red sauce, extra virgin olive oil, garlic, fresh mozzarella, roma tomatoes & fresh basil.
- Pizza Portobello $3.79+
  
  860/430 cal, extra virgin olive oil, garlic, portobello mushrooms, fresh mozzarella, red peppers & fresh basil.
- Create-Your-Own Pizza $3.49+
- Create-Your-own Pizza $0.60+
  
  make your pizza your own way! see order form. premium toppings each additional.

Beverages
- 100 % Fruit Smoothies $3.49+
  
  strawberry (1a) 266/428 cal, raspberry (1g) 294/441 cal, mango (3j) 232/248 cal, pomegranate (6a) 296/444 cal, our fruit smoothies are made using 1/2 pound of frozen fruit and one cup of 100 % fresh fruit juice - nothing else. one regular size smoothie is the equivalent of eating three daily servings of fruit-but a whole lot tastier! see what you've been missing by enjoying a fresh fruit smoothie today! or create your own smoothie: create your own smoothie by choosing your own combination of fruit and fruit juice. over 75 delicious combinations to choose from!
- Frozen Frappes $3.39+
  
  Topped with whipped cream, kona mocha 360/540 cal, vanilla 360/540 cal, carmel 360/540 cal, cookies n' cream 390/585 cal.

Cold Drinks
- Soda $1.75
  
  w/ free refills
- Bottled Juices $1.89
- Gourmet Ice Tea $1.75
  
  w/ free refills.

Hot Drinks
- Fresh Ground Coffee $1.60
- Hot Tea $1.60
- Hot Chocolate $2.50

Salad

Full size served with baguette, garlic bread or fruit.
- Garden Salad $3.99+
  
  200/100 cal. suggested dressing: ranch tomatoes, red onions, green peppers, sprouts, croutons & mixed greens.
- Asiago Caesar Salad $3.99+
  
  304/152 cal.
- Asiago Caesar Salad With Chicken $4.59+
  
  378/189 cal suggested dressing: caesar. croutons, & romaine lettuce.
- Zandango $3.99+
  
  182/91 cal. suggested dressing:fat free raspberry vinaigrette mandarin oranges, walnuts, gorgonzola cheese, romaine & spring mix.
- Three Cheese & Fresh Tomato $3.99+
  
  390/195 cal suggested dressing: italian/ greek mozzarella, cheddar, parmesan cheese, roma tomatoes & mixed greens.
- Traditional Greek $3.99+
  
  164/82 cal. suggested dressing greek. roma tomatoes, red onions, cucumbers, black olives, feta cheese & mixed greens.
- Gorgonzola Apple Crunch $3.99+
  
  279/140 cal. suggested dressing: greek, roma tomatoes, carrots, granny smith apples, almonds, gorgonzola cheese & mixed greens.
- Tropical Fruit Salad $4.59+
  
  250/125 cal. suggest dressing: honey dijon. romaine, strawberries, pineapple, mangoes, mandarin oranges, bananas & celery seeds.
- Buffalo Chicken $4.59+
  
  414/207 cal. suggested dressing: ranch tomatoes, red onions, cheddar cheese, croutons & mixed greens.
- Jillian's Asian Express $4.59+
  
  560/260 cal. suggested dressing: asian sesame. cucumbers, sun-dried cranberries, chow mein noodles, almonds, feta cheese, chicken & mixed greens.
- Sicilian Chicken Salad $4.59+
  
  355/178 cal. suggest dressing: fat free raspberry vinaigrette. green peppers, carrots, granny smith apples, walnuts, gorgonzola cheese 7 mixed greens.
- Create-Your-Own Salad $3.99+
- Create-Your-Own Salad $0.70+
  
  make your salad your own way! see order form. premium toppings each additional.

Pick 2 - Salad
- Soup $6.49+
  
  with. (lite panini, lite pasta, lite salad, lite pizza).
- Lite Salad $6.49+
- Chips $0.99
- Fruit $0.99
- Add A Side - Bowl Of Soup $3.39+
  
  have your soup in a bread bowl, add $1.30, tomato basil (vegetarian), garden vegetable (vegan), broccoli cheddar, california medley, loaded baked potato, chicken florentine. (with entree).
- Garlic Bread $0.99
  
  90 cal.
- 4-Cheese Garlic Bread $2.69
  
  270 cal.
- Side Caesar Salad $2.49
  
  152 cal
- Chicken Side Caesar $3.29
  
  189 cal.

Pasta

(Full size served with garlic bread).
- Traditional Spaghetti $2.99+
  
  524/262 cal.
- Traditional Spaghetti With Meatballs $3.99+
  
  764/382 cal.
- Fettuccini Primavera Marinara $3.99+
  
  577/289 green peppers, broccoli & carrots.
- Creamy Fettuccini Primavera $3.99+
  
  826/413 cal. green peppers, broccoli, carrots 7 alfredo sauce.
- Fettuccini Alfredo $3.99+
  
  797/399 cal.
- Baked Mac And Cheese $3.99+
  
  914/457 cal rotini, cheddar cheese sauce & bread crumbs.
- Lemon Chicken Spaghetti $4.59+
  
  947/474 cal green peppers, red onions & lemon butter sauce.
- Rotini With Shrimp $4.59+
  
  553/227 cal crushed chili, fresh basil & marinara.
- Chicken Alfredo $4.59+
  
  884/442 cal.
- Multi-Grain Rotini With Chicken $4.59+
  
  974/487 cal broccoli, roasted red peppers & pesto sauce.
- Chicken Roma Fettuccini $4.59+
  
  1052/487 cal. mushrooms, artichokes & creamy pesto sauce.
- Veggie Multi-Grain Rotini $4.59+
  
  711/356 cal red onions, carrots, artichokes, spinach & creamy marinara.
- Tomato Basil Multi-Grain Penne $4.59+
  
  613/307 cal. red onions, roma tomatoes, garlic, & meat sauce.
- Penne Roma $4.59+
  
  767/384 cal. chicken, mushrooms, zucchini, spinach, spicy creamy marinara & asiago or parmesan cheese.
- Asian Rotini Stir Fry $4.59+
  
  550/275 cal. 8-grain organic rotini, your choice of tofu, chicken breast or shrimp with broccoli, carrots & red peppers tossed with our fat free asian ginger sauce.
- Tangy Citrus Spaghetti $4.59+
  
  524/262 cal imported spaghetti, your choice of tofu, chicken breast or shrimp with green peppers, red onions, red peppers and fresh pineapple.
- Create-Your-Own Pasta $3.99+
- Create-Your-Own Pasta $0.70+
  
  make your pasta your own way! see order form. premium toppings each additional.

Pick 2 - Pasta
- Soup $6.49+
  
  with. (lite panini, lite pasta, lite salad, lite pizza).
- Lite Salad $6.49+
  
  with. (lite panini, lite pasta, lite pizza).
- Add A Side - Bowl Of Soup $3.39+
  
  (have your soup in a bread bowl, add $1.30). tomato basil (vegetarian) 310 cal, garden vegetable (vegan) 80 cal, broccoli cheddar 275 cal, california medley 165 cal, loaded baked potato 247 cal, chicken florentine 237 cal. with entree.
- Chips $0.99
- Fruit $0.99
- Garlic Bread $0.99
  
  90 cal.
- 4-Cheese Garlic Bread $2.69
  
  270 cal.
- Side Caesar Salad $2.49
  
  152 cal.
- Chicken Side Caesar $3.29+
  
  189 cal.

Panini

fresh baked italian sandwiches.
- Zesty Mega Meatball $3.89+
  
  899/450 cal. tomato sauce, meatballs & mozzarella cheese.
- Chicken Parmesan $3.89+
  
  630/315 Cal mozzarella, parmesan cheese & our red sauce.
- Barbeque Chicken $3.89+
  
  678/339 cal mozzarella & cheddar cheese.
- Pesto Chicken $3.89+
  
  749/375 cal mozzarella & gouda cheese.
- Buffalo Chicken $3.89+
  
  882/441 cal ranch & mozzarella cheese.
- Bianco Chicken $3.89+
  
  792/396 cal olive oil garlic sauce, mozzarella & cheddar cheese.

Mia Za's Complete Paninis

No substitutions or toppings added.
- Mambo Italiano $3.89+
  
  vegetarian 754/377 cal olive oil garlic sauce, mushrooms, artichokes, red peppers, spinach, & mozzarella and asiago cheese blend.
- Pesto Misto Vegetariano $3.89+
  
  743/372 cal artichokes, red peppers, spinach, sun-dried tomatoes & mozzarella.
- Tuscany Delight $3.89+
  
  879/440 cal extra virgin garlic olive oil, honey ham, salami, red onions, tomatoes & asiago mozzarella cheese blend.
- Veggie Lover $3.89+
  
  744/372 cal olive oil garlic sauce, green peppers, red onions, zucchini, red peppers, tomatoes & mozzarella and gouda cheese.
- Chipotle Chicken $3.89+
  
  904/452 cal chipotle mayo, red onions, fresh basil, mozzarella, tomatoes & bacon.
- Club Paridiso $3.89+
  
  908/454 cal aioli, turkey, ham, mozzarella, cheddar, roma tomatoes & bacon.
- Philly Steak $3.89+
  
  667/334 cal italian beef, mushrooms, green peppers, red onions & mozzarella.
- Fresh Mozzarella Toamato Basil $3.89+
  
  577/289 cal.
- Roasted Portobello Mushroom $3.89+
  
  404/202 cal sweet oat baguette, red onions, red peppers & mozzarella.
- Create-Your-Own Panini $3.89+
  
  make your panini your own way! see order form.

Pick 2 - Panini
- Soup $6.49+
  
  with. (lite panini, lite pasta, lite salad, lite pizza).
- Lite Salad $6.49+
  
  with. (lite panini, lite pasta, lite pizza).
- Add A Side - Bowl Of Soup $3.39+
  
  (have your soup in a bread bowl, add $1.30). tomato basil (vegetarian) 310 cal, garden vegetable (vegan) 80 cal, broccoli cheddar 275 cal, california medley 165 cal, loaded baked potato 247 cal, chicken florentine 237 cal. with entree.
- Chips $0.99
- Fruit $0.99
- Garlic Bread $0.99
  
  90 cal.
- 4 - Cheese Garlic Bread $2.69
  
  270 cal.
- Side Caesar Salad $2.49
  
  152 cal.
- Chicken Side Caesar $3.29
  
  189 cal.

Pick 2 - Pizza
- Soup $6.49+
  
  with. (lite panini, lite pasta, lite salad, lite pizza).
- Lite Salad $6.49+
  
  with. (lite panini, lite pasta, lite pizza).
- Add A Side - Bowl Of Soup $3.39+
  
  (have your soup in a bread bowl, add $1.30). tomato basil (vegetarian) 310 cal, garden vegetable (vegan) 80 cal, broccoli cheddar 275 cal, california medley 165 cal, loaded baked potato 247 cal, chicken florentine 237 cal. with entree.
- Chips $0.99
- Fruit $0.99
- Garlic Bread $0.99
  
  90 cal.
- 4 - Cheese Garlic Bread $2.69
  
  270 cal.
- Side Caesar Salad $2.49
  
  152 cal.
- Chicken Side Caesar $3.29
  
  189 cal.

Menu for Mia Za's Cafe provided by Allmenus.com

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