Cup: 96 cal, bowl: 120 cal.
A bed of nacho chips covered with seasoned chicken, melted Swiss and cheddar cheese, chopped lettuce, tomatoes and red onions. With a side of vegetarian refried beans. 500 cal.
Chicken salad, with fresh strawberries, cantaloupe, honeydew melon, pineapple, bananas and grapes, garnished with frozen yogurt. 446 cal.
Breast of turkey, baked ham, Swiss cheese served on a bed of mixed greens with tomatoes, broccoli buds, alfalfa sprouts, sunflower seeds and a hard boiled egg. 283 cal.
Albacore tuna salad, served on a bed of mixed greens, accompanied with tomatoes, cauliflower, red onions, broccoli buds, cantaloupe, egg, black olives and alfalfa sprouts. 375 cal.
Crabmeat, served on a bed of mixed greens, garnished with tomatoes, broccoli buds, onions, mushrooms, alfalfa sprouts and fresh pineapple. 118 cal.
Chicken salad, served on a bed of mixed greens, accompanied with tomatoes, cauliflower, red onions, broccoli buds, cantaloupe, egg, black olives and alfalfa sprouts. 375 cal.
Krab salad, with fresh strawberries, cantaloupe, honeydew melon, pineapple, bananas and grapes, garnished with frozen yogurt.
Fresh spinach leaves served with sliced mushrooms, onions, tomatoes, egg, lemon wedge, black olives, alfalfa sprouts, topped with feta cheese and garnished with pineapple. 242 cal.
A bed of nacho chips, covered in melted Swiss and cheddar cheese, chopped lettuce, tomatoes, red onions, with a side of avocado blend and vegetarian refried beans. 493 cal.
A bed of mixed greens with mushrooms, red onions, broccoli buds, cauliflower, tomatoes, topped with cheddar cheese, alfalfa sprouts, sunflower seeds and apple slices. 213 cal.
Marinated chicken breast served hot over mixed greens with red onions and alfalfa sprouts, tomatoes and broccoli buds. Garnished with strawberries and oranges.
Help yourself to our assortment of fresh greens, condiments, salads and dressings.
Albacore tuna salad, with fresh strawberries, cantaloupe, honeydew melon, pineapple, bananas and grapes, garnished with frozen yogurt. 375 cal.
A bed of nacho chips, covered in spiced ground beef, melted Swiss and cheddar cheese, chopped lettuce, tomatoes and red onions. With a side of vegetarian refried beans. 500 cal.
Chicken salad with crisp bacon, lettuce and tomatoes served on a croissant.
Breast of turkey, crisp bacon, cheddar cheese, lettuce, tomatoes and alfalfa sprouts in a whole-wheat pita bread with ranch dressing. Served hot. 444 cal.
Chicken salad on a whole wheat English muffin topped with cheddar cheese and garnished with broccoli and tomato. Served hot. 589 cal.
Vegetarian. Hummus, Dijon mustard, spinach, carrots, cucumber, red onions, lettuce, tomatoes, alfalfa sprouts on whole wheat bread.
Ham, turkey, bacon, Swiss cheese, lettuce, tomatoes and mayo on a croissant.
Turkey, cream cheese, cucumbers, lettuce, tomatoes, alfalfa sprouts and honey mustard on an onion roll.
Roasted turkey, baked ham, Swiss cheese, lettuce, tomatoes, alfalfa sprouts and ranch dressing on our natural wheat bread. Also available in all turkey. 530 cal.
Albacore tuna salad, crisp bacon, lettuce and tomato on an onion bun.
Corned beef, turkey, bacon, Swiss cheese, lettuce and tomatoes served hot on rye with Thousand island dressing.
Albacore tuna salad on a whole wheat English muffin, topped with cheddar cheese and garnished with broccoli and tomato. 490 cal.
Sliced ham and Swiss cheese served with lettuce and tomato on rye bread with mustard. Hot or cold. 542 cal.
Krab salad, lettuce and tomatoes served on a croissant. 421 cal.
Egg salad and chopped spinach leaves served on our whole wheat bread with lettuce and tomato. 490 cal.
A garlic bagel with cream cheese, hummus, carrots, red onions, sprouts, lettuce and tomatoes.
Albacore tuna salad served with lettuce and tomatoes on our natural whole wheat bread. 484 cal.
Tender roast beef, sliced Bermuda onion and cheddar cheese topped with alfalfa sprouts and ranch dressing. Served hot on an onion roll. 535 cal.
Chicken salad served on our natural wheat bread with lettuce and tomatoes. 484 cal.
Roast beef, turkey, Swiss cheese, lettuce, tomatoes and Dijon mustard on whole wheat bread.
Crushed avocado, Swiss cheese, blended with special spices, served on a whole-wheat English muffin, topped with sliced tomatoes and sprouts. 400 cal.
Roast turkey with cheddar cheese, lettuce, tomatoes, sprouts and Thousand island dressing on pumpernickel bread. 482 cal.
Bleu cheese spread, avocado blend, cucumbers, red onions, lettuce, tomatoes and alfalfa sprouts on whole wheat bread.
Egg salad, bacon, lettuce and tomatoes on whole wheat bread.
Crabmeat, turkey breast, Swiss cheese, tomato slices and spinach leaves served on a croissant with sides of guacamole and bearnaise sauce. Served hot. 594 cal.
Bacon, lettuce and tomatoes with mayonnaise on whole wheat bread.
Sliced corned beef brisket, Swiss cheese, lettuce and tomato served on rye bread with mustard. 572 cal.
Melted Swiss and cheddar cheese, red onion, zucchini, mushrooms, tomatoes, lettuce, spinach leaves and alfalfa sprouts. Served on natural wheat bread and ranch dressing. 502 cal.
Smoked salmon, cream cheese, red onions, spinach leaves, tomatoes, black olives and capers on pumpernickel bread.
Cream cheese, sliced cucumber, shredded carrots, sunflower seeds, lettuce, tomatoes and alfalfa sprouts. Served on our natural whole wheat bread with ranch dressing. 452 cal.
Tender roast beef, crabmeat, Swiss cheese and spinach leaves, topped with bearnaise sauce and served on an onion bun. Served hot. 580 cal.
Roast beef and cheddar cheese served hot on grilled sourdough bread.
Swiss and cheddar cheese on grilled sourdough with a side of lettuce and tomato.
Corned beef, Swiss cheese, sauerkraut and thousand island dressing on grilled pumpernickel.
Turkey, Swiss cheese, coleslaw and thousand island dressing on grilled challah.
A vegetarian patty grilled and served on an onion roll with lettuce, tomatoes, alfalfa sprouts, red onions and Dijon mustard.
Spinach leaves, mushrooms, tomato, black olives, Swiss, cheddar, parmesan, ricotta, feta cheese and sunflower seeds. Served with a cup of soup or a small tossed salad.
A baked potato stuffed with broccoli, cauliflower and zucchini, blended with sour cream, cream cheese, Swiss and cheddar cheeses. Topped with alfalfa sprouts and sunflower seeds and tomato.
Freshly made tomato, spinach and egg pasta layered with zucchini, mushrooms, spinach leaves, broccoli, asparagus, onions, ricotta cheese, black olives, topped with our marinara sauce and mozzarella cheese. Served with a cup of soup or a small salad. 430 cal.
Strawberry, blueberry, raspberry, pineapple, banana or low fat granola.
Small 149 cal. Large 215 cal.
Frozen yogurt, hot fudge, real whipped cream.
An assortment of fresh fruits with frozen yogurt and low fat granola.
Frozen yogurt, surrounded by strawberries, blueberries and raspberries. 248 cal.
A hot split bran muffin filled with of frozen yogurt.
Frozen yogurt served on a fresh baked brownie, topped with hot fudge and whipped cream.
Two flavors of frozen yogurt, served on a split banana with strawberries, blueberries, pineapple and whipped cream. 332 cal.
Chocolate blended with cappuccino and frozen yogurt.
Peanut butter, vanilla, pina colada, strawberry, orange, passionate papaya, apple, blueberry, lemon, cranberry, raspberry, oreo, pineapple, banana and chocolate.
Any flavor shake with a raw egg and wheat germ added.
Cappuccino blended with frozen yogurt.
Hot chocolate, cappuccino and whipped cream.
Double espresso with steamed milk.
Espresso with steamed milk.
Espresso with steamed milk and real whipped cream.
Espresso with foamed milk.
Whole, skim, 2% or chocolate.
Coke, Diet Coke, Sprite, orange.
Pina Colada, papaya, apple, orange, raspberry, pineapple, grapefruit, cranberry and V-8.