Salads
- Chopped Greek Salad $10.50
  
  Chopped greek salad, lemon-thyme chicken, feta, chickpeas, kalamata olive, banana pepper, tomato, cucumber, red onion, green goddess dressing (gf, w/o nuts) all possible salads modifications are listed.
- Soba Spinach Salad $10.50
  
  Organic buckwheat soba noodle spinach, tofu, pickled green papaya, roasted pineapple, fresno chile, sesame vinaigrette (v, gf, w/o nuts) all possible salads modifications are listed.
- Mustard Greens Farro Salad $10.50
  
  Mustard greens, farro, roasted brussels sprouts, cauliflower, dried fruit, almonds, multigrain croutons, parmesan vinaigrette (veg).
- Mixed Grains Chickpea Bowl $10.50
  
  Mixed grains, roasted fall vegetables, marinated chickpeas, sweet peppers, egg, grain mustard aioli (veg, w/o nuts) all possible salads modifications are listed.
- Large Salad $5.00
  
  Simple mixed green salad with balsamic vinaigrette. all possible salads modifications are listed.
- Small Salad $4.00
  
  Simple mixed green salad with balsamic vinaigrette. all possible salads modifications are listed.
- Large Salad with Vegetables $6.00
  
  Simple mixed green salad with tomato, cucumber, carrot, balsamic vinaigrette. all possible salads modifications are listed.
- Small Salad with Vegetables $5.00
  
  Simple mixed green salad with tomato, cucumber, carrot, balsamic vinaigrette. all possible salads modifications are listed.

Sandwiches
- Half Sandwich $5.50
- Hummus Sandwich $9.50
  
  Hummus, pickled daikon, cucumber, vegan sriracha aioli, carrot, cilantro, mint, thai basil, focaccia. (v, w/o nuts)
- Ham Sandwich $9.50
  
  New england charcuterie ham, pecorino, hard boiled egg, yellow pepperonata, secret sauce, toasted rye (w/o nuts)
- Roasted Lamb Sandwich $9.50
  
  Roasted lamb, cucumber raita, shaved fennel, herbed tahini, ras el hanout, focaccia (w/o nuts)
- Sweet Potato Sandwich $9.50
  
  Roasted sweet potato, Great Hill blue cheese, walnut pesto, apple, mustard greens, multigrain toast (veg)
- Chicken Sandwich $9.50
  
  Roast chicken, mashed avocado, jicama, focaccia (df, w/o nuts)
- Smoked Turkey Sandwich $9.50
  
  Smoked turkey, apple dill slaw, cranberry chutney, aged cheddar, multigrain (w/o nuts)
- Roast Beef Sandwich $9.50
  
  Roast beef, horseradish mayo, crispy onions, tomato, ciabatta (w/o nuts)
- Applewood Smoked Bacon Sandwich $9.50
  
  Applewood-smoked bacon, arugula, tomato, focaccia toast (df, w/o nuts)
- Grilled Cauliflower Sandwich $9.50
  
  Grilled cauliflower melt, oaxacan cheese, smoked poblano relish, pumpkin seed butter (veg, w/o nuts)
- Grilled Chicken Sandwich $9.50
  
  Grilled roast chicken, brie, arugula, roasted peppers, caramelized onions (w/o nuts) please note grilled sandwiches are assembled in the morning and cannot be modified.
- Breakfast Egg Sandwich $8.00
  
  Breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, focaccia roll (w/o nuts)
- Grilled Cheese Sandwich $5.00
- Peanut Butter and Jelly Sandwich $5.00
- Chips $1.00

Pastries
- Sticky Sticky Bun $4.00
  
  Maximum 4 per order.
- Banana Bread $3.50
  
  Served with walnuts.
- Apple Snacking Spice Cake $3.50
  
  Served with pecans.
- Sour Cream Coffee Cake $3.50
  
  Served with pecans.
- Chocolate Cupcake $3.50
  
  Topped with vanilla buttercream frosting.
- Slice of Carrot Cake $6.00
  
  Served with walnuts.
- Bittersweet Chocolate Brownie $4.00
- Raspberry Crumb Bar $3.50
- Power Bar $3.50
  
  Served with cashews, gluten free and vegan.
- Granola Bar $3.50
  
  Served with walnuts and almonds.
- Brown Sugar Almond Meringue Cloud $3.00
  
  Gluten free.
- Raspberry Meringue Cloud $3.00
  
  Gluten free.

Cookies
- Tcho Chocolate Chip Cookie $2.25
- Oreo Cookie $2.25
- Gluten Free Double Chocolate Oreo $2.25
- Ginger Molasses Cookie $2.25
- Oatmeal Raisin Cookie $2.25
- Double Chocolate Cookie $2.25
- Milk Chocolate Hazelnut Cookie $2.25
- Chunky Lola Cookie $2.25
  
  Served with chocolate, oats, pecans and coconut.
- Peanut Butter Cookie $2.25
  
  Served with Maldon sea salt.
- Almond Macaroon $2.25
  
  Gluten free and vegan.
- Coconut Macaroon $2.00

Hot Drink
- Coffee $2.25
- Cafe Au Lait $2.75
- Espresso $2.25
- Americano $2.25
- Cappuccino $3.25
  
  Large cappuccino comes with 4 shots of espresso.
- Latte $3.25
- Hot Chocolate $3.50
- Fiery Hot Chocolate $4.00
- Chai Latte $3.25
- Mocha $4.50
- Hot Tea $2.25
- Mulled Cider $3.00

Cold Drinks
- Iced Coffee $2.50
- Raspberry Seltzer $2.50
- Fresh Squeezed Orange Juice $4.00
- Iced Latte $3.25
- Iced Chai Latte $3.25
- Iced Mocha $5.00
- Iced Americano $2.25
- Iced Espresso $2.25
- Real City Soda $1.25
- Iced Tea $2.50
- Purity Organics $2.50
- Spindrift Seltzer $2.25
- Vita Coco Coconut Water $4.00
- Bottled Water $1.50
- Bottled Sparkling Water $1.50

Treats Snacks
- Raisin Pecan Crisps $9.00
- Trail Mix $8.00
- Spicy Pecans $9.00
- Dog Treat $0.50
- Retail Mixed Nut and Honey Biscotti $10.00

Cookbooks
- Flour $35.00
  
  Spectacular recipes from boston's flour bakery cafe.
- Flour, Too $35.00
  
  Indispensable recipes for the cafe's most loved sweets and savories.
- Baking With Less Sugar $25.00
  
  Recipes for desserts using natural sweeteners and little-to-no white sugar.
- Myers Chang At Home $32.00
  
  Recipes from the beloved boston eatery.
- Flour Cookbook Power Pack $85.00
  
  All 3 flour cookbooks! flour, flour, too, and baking with less sugar.

Pastries
- Brioche Au Chocolat $3.50
- Pain Aux Raisins $3.50
- Sugar Brioche Bun $3.50
- Blueberry Muffin $3.50
- Gluten Free Ginger Pear Muffin $4.00
- Vegan Apple Cinnamon Muffin $4.00
- Seasonal Gingerbread Muffin with Coffee Glaze $3.50
- Parmesan Chive Scone $3.50

Breakfast
- Toast $1.50
- Breakfast Egg Sandwich $8.00
- Sticky Sticky Bun $4.00
- Yogurt Parfait $5.50
  
  Honey sweetened labne with housemade granola and seasonal fruit contains walnuts and almonds.
- Baked French Toast $3.50
  
  Fresh focaccia served with real maple syrup and powdered sugar.

Menu for flour bakery + cafe provided by Allmenus.com

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