Made the old-fashioned way and served with milk, brown sugar, raisins and granola.

Six kinds - toasted and topped with lowfat cream cheese, tomatoes, butter. Jam - you name it.

Homemade with lots of nuts and fruit topped with vanilla lowfat yogurt and banana.

White albacore tuna, celery, green onion, carrots and a touch of mayonnaise, lettuce and tomato.

Chunk white meat chicken with pesto mayo. Red peppers, lettuce and tomato.

Fresh cucumber, alfalfa sprouts, lettuce, tomato, sliced avocado. Swiss cheese and herb cream cheese.

Grilled breast of chicken with lettuce, tomato, pesto mayo. Served cold.

Sliced turkey breast, tomato, lettuce. Avocado, swiss cheese, mayonnaise and mustard.

All-white tuna on a bed of lettuce, cucumber and tomato.

Combination of pasta, tomato, cucumber. Black olives, feta cheese, red onion and homemade lemon-basil dressing.

Crisp romaine lettuce, freshly-grated parmesan cheese, homemade croutons. Caesar dressing.

Sliced turkey breast, tomato slices, swiss cheese and dijon mustard.

Chicken pesto salad with swiss cheese.

All-white tuna, sliced tomato, parmesan and cheddar cheeses.

Grilled breast of chicken with roasted red peppers and swiss cheese.

Sliced turkey breast, tomato slices, swiss cheese and dijon mustard.

Scrambled egg whites with turkey, fresh mushrooms, green onions and jack cheese.

Scrambled eggs with fresh tomato, green onions and cheddar cheese.

Scrambled eggs with spicy chorizo, home-fried potatoes and cheddar cheese.

Scrambled eggs with crisp bacon and cheddar cheese.