Introducing the All American breakfast with our Chicken Apple Sausage, a delicious blend of tender chicken and juicy apples.

Blueberries, strawberries and vanilla yogurt atop overnight oats.

A seared bison patty topped with an over-easy egg. The perfect compliment to the bison’s rich flavor and tender texture. Diced sweet potatoes as a side.

Breakfast tacos with seasoned lean ground turkey, scrambled eggs, pico de gallo, and cheese wrapped in corn tortillas with a side of salsa.

Nutritious, tasty, and simple you will want it all the time. Makes for the perfect on the go breakfast or snack. A slice of our peanut butter energy bar with a side of mixed berries and a Greek yogurt dip.

Seasoned lean ground turkey, scrambled whites, corn, jalapeno peppers, bell peppers, pico de gallo and cheese.

Ribeye steak and scrambled eggs with a side of roasted garlic red potatoes.

Scrambled eggs topped with sliced peppers, parmesan chicken and shaved parmesan. Low carb & keto friendly.

Lean ground turkey, scrambled eggs, Brown rice topped with pico de gallo and cheese.

Ham and Cheese on an english muffin with a side of sweet potato, red, green and yellow bell peppers.

Steel-cut oats with fresh strawberries, blueberries brown sugar, and almond milk.

Scrambled eggs with roasted potatoes, bacon and cheese wrapped in a wheat tortilla. This perfect breakfast is served with a cup of our homemade salsa.

Wrapped in warm, soft tortillas, our Chicken Tacos are complemented by a variety of colorful toppings. For those seeking an extra burst of heat, our homemade salsa and zesty jalapeños are the perfect additions.

Protein, cranberry, coconut balls, peanut butter, oats, coconut milk, coconut shavings, organic protein powder, and flax seeds *120 Calories per Protein Ball One container holds 5 Protein Balls which equals 600 calories

Spinach wrap tortilla, chicken salad mix (chicken breast, yogurt, mayo, celery, tarragon, cranberries) apples, grapes. *Half wrap included

Low fat vanilla yogurt, frozen mango, and gluten free granola.

Low fat vanilla yogurt, peaches, and gluten-free granola.

Rolled oats, Orgain protein powder, peanut butter, flaxseed, vanilla, cinnamon, chocolate chips, honey, and coconut milk rolled in bite-sized balls.

Non-fat vanilla Greek yogurt, raspberries, granola.

Steak, corn tortilla, pico de gallo, jalapeno and lime.

Our popular Chicken Crunch Salad in a bite-size snack with crispy rice crackers and fresh carrots.

A heaping portion of buffalo chicken thighs with spinach and ranch wrapped in a wheat tortilla. This is served with a side of fresh green grapes.

Low fat vanilla yogurt, blueberries, and gluten-free granola.

Gluten Free Donuts with colored sprinkles

A plant based twist on a classic favorite. Cauliflower and chickpea in a creamy tomato-based curry. Served on top of brown rice.

Gluten-free elbow pasta, beyond burger, marinara sauce, onion, vegan cheddar cheese.

Gluten-free elbow pasta, beyond meat, marinara sauce, and vegan parmesan cheese.

Cilantro-lime Beyond meat, vegan cheese, salsa in corn tortillas topped with enchilada sauce served on a bed of Spanish Rice.

Beyond burger patty now served in a gluten free bun and a side of red potatoes. (*photo not updated*)

A colorful blend of protein-packed quinoa, sautéed zucchini, fresh kale, shredded red cabbage, roasted sweet potato, and flavorful tofu.

Chocolate dough, covered in creamy milk chocolate, and coated in chocolate crisps

The soft bar family’s latest member contains 16 grams of protein, with a soft banana core topped in caramel sauce and covered in milky chocolate.

Teriyaki smart chicken, mixed greens, mango salsa, almonds, carrots, accompanied by Asian citrus dressing.

House Favorite! Seasoned Turkey on a bed of spring mix, drizzled with bbq sauce with sides of cherry tomatoes and tortilla strips Served with cilantro ranch dressing.

Mixed greens topped with our chicken salad served with balsamic dressing and a cup of sliced almonds.

Tri Tip Steak, organic spring mix, blue cheese, cherry tomatoes, onions, and balsamic vinegar

Mixed greens with 4 ounces of Mary's diced chicken breast, dried cranberries, sliced almonds, and feta cheese. This delicious salad comes with a 2 ounce cup of balsamic vinaigrette dressing.

Fresh greens, sliced carrots that add a hint of sweetness, and our signature honey mustard dressing.

Mixed baby greens, sliced almonds, dried cranberries, and balsamic vinaigrette.

A delicious almond flour donut with a low-fat glaze. Two servings per container.

A delicious almond flour donut with a low-fat glaze. Two servings per container.

A delicious almond flour donut layered in a cream glaze with powdered lemon.

A delicious almond flour donut with a vanilla glaze and sprinkles.

A delicious almond flour donut drizzled in maple glaze with a sprinkle of toasted nuts *2 donuts per container.

A delicious almond flour donut drizzled in a vanilla glaze and sprinkled with cinnamon.

A delicious almond flour donut sprinkled with peanuts and drizzled in chocolate. *2 servings per container.

A delicious almond flour donut with a low-fat glaze. Two servings per container.

A delicious almond flour donut with a low-fat glaze. Two servings per container.

Chicken breast with Brown rice and Broccoli

Slow-cooked chicken thigh with Buffalo sauce and a side of mashed cauliflower with salt and pepper.

Parmesan chicken served with gluten free pasta tossed in marinara, topped with shaved parmesan and parsley.

Baked chicken breast atop bowl rice, black beans and sliced peppers. Topped with shredded cheese, pico de gallo, and salsa.

Sliced chicken breast with a side of vegetables (zucchini, yellow squash, green squash)

Two enchiladas with our slow cooked salsa chicken(thighs), wrapped in two corn tortillas. These are served with spanish rice and a cup of our homemade salsa.

Teriyaki chicken, brown rice and steamed broccoli.

Chicken thighs, brown rice, tomato, black beans, corn, jalapeno, onion, cheese, served on top of a roasted red pepper.

Sliced chicken breast, mashed sweet potatoes, broccoli.

Smoky barbecue chicken thighs, paired with spinach and roasted red potatoes.

Chicken thigh with lemon pepper seasoning served with spinach and red potatoes.

Parmesan Mary's chicken breast and gluten free pasta tossed in our homemade alfredo sauce with broccoli and shaved parmesan.

Chicken breast on brown brown rice, topped with a blend of Diced jalapeno and shredded Monterey cheese.

Diced chicken breast, egg, rice, carrots, peas, tamari.

Chicken breast, Pepperoncini, quinoa

Chicken Thighs Pastor, brown rice, spinach

Chicken thighs Pastor, pepper-roasted broccoli

Seasoned lean ground turkey served on top of brown rice bursting with flavors of garlic, lime, and cilantro.

Lean ground turkey, gluten-free pasta, cheddar cheese, and diced onions.

Ground turkey, zucchini, squash, mushrooms, marinara sauce, salt, onion, garlic, ricotta cheese, and gluten free lasagna.

Turkey meatballs sprinkled with powdered parmesan cheese rested on zucchini marinara noodles

Lean ground turkey marinara, gluten free elbow pasta, and Parmesan cheese

Lemon seasoned lean ground turkey, brown rice, and asparagus

Ground turkey on a bed of mashed potatoes with mix vegetables topped with shredded cheese

A nice blend of lean ground turkey and kidney beans, simmered in diced tomatoes and tomato puree.

Seasoned ground turkey served with roasted red potatoes and fresh green beans.

Taco seasoned lean ground turkey on top of brown rice, with green onion, and cheddar cheese.

Tenderloin, Brown rice, black beans, bell peppers topped with cheese and pico de gallo.

Sauteed tri-tip strips, peppers, and onions in a savory sauce. Served over a bed of brown rice.

Slow-cooked beef roast with a side of baked red potatoes and carrots.

Burger patty, swiss cheese, mushrooms, spinach, and sun dried tomato mix No bun. Keto friendly.

Teriyaki tri-tip and sautéed broccoli. Low carb option.

Braised beef with a red wine reduction served over polenta with spinach and carrots.

Steak dressed with chimichurri; served with blanched spinach and roasted red potatoes with our house NOLA Seasoning.

Savory spiced salmon, gluten-free rotini, topped with Parmesan cheese and parsley.

A true Southern dish, these shrimp and grits are creamy and cheesy and taste delicious. Cajun seasoned shrimp mixed with mushrooms and asparagus, served over grits seasoned with cracked black pepper, topped with cheddar cheese.

Savory spiced salmon, broccoli, brown rice.

A tilapia filet with citrus seasoning and pepper served over a bed of mashed cauliflower. Topped with asparagus and a balsamic, tomato and onion mixture.

Sauteed shrimp tacos topped with pickled onions, cabbage and a side of Jalapeno Ranch.

Brown rice, sauteed shrimp, chicken apple sausage, scrambled eggs, peas, and carrots.

Salmon filet with blackened seasoning, served with mashed cauliflower, mixed veggies and a lemon wedge. Keto option.

Crispy cauliflower crust, tangy BBQ sauce, tender chicken, the melted Colby cheese topped with chives. Bake yourself

Cauliflower crust pepperoni pizza and mozzarella cheese