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Gluten free. Plantain fritter with pork served over your choice of sol sauce or tomatillo salsa topped cotija cheese and cilantro.
Slices of wine dipped goat cheese and green apples. Served with bread.
Vegetarian. Goat cheese stuffed piquillo peppers, lightly pan fried. Served with toasted bread and marinated olives.
Vegetarian, guten free. That has been peeled, boiled and fried. Served with salsa rosada.
Vegetarian. Manchego cheese, grilled peppers, marinated olives, dried fruit, herbed olive oil and toasted bread.
Vegetarian, gluten free. A sweet plantain fried and filled with pepper jack cheese, topped with sol sauce and cotija cheese.
Vegetarian. Thin sheets of pastry dough stuffed with grilled jalapeno and serrano chili peppers, a mix of cheeses. Then fried until crispy. Served with a sweet and spicy chili sauce.
Vegetarian. Variety of fried appetizers, great for sharing or for the indecisive. Tequenos, yuca frita, bolsillo picante, plantain chips, sweet plantains with dipping sauces.
Shrimp sauteed in a buttery, tequila-lime sauce. Served with crispy bread.
Creamy dip with parmesan cheese, garlic, crab and piquillo peppers. Served with chips (gluten free) or toasted bread.
Vegetarian. Sauteed mushrooms with fresh herbs, roasted and fresh garlic. Served with bread.
Vegetarian. Wedges of fried pepper jack cheese served with a zesty tomato sauce.
Gluten free. Chicken escabeche over mixed greens with sofrito vinaigrette, olives, boiled eggs, potatoes and pickled onion.
Vegan, gluten free. Tomato based broth with grilled mixed vegetables, made fresh to order.
Gluten free. Sliced roast beef, goat cheese, apple, pickled onion and pomegranate over mixed green with ginger-pomegranate vinaigrette
Crisp romaine lettuce with smoky tomato vinaigrette. then topped with grilled chicken. black beans, tortilla strips, red peppers, onions and peeper jack cheese.
Gluten free. Chile rubbed salmon with avocado salsa over a bed of mixed greens with tropical vinaigrette.
Vegetarian, gluten free. Arugula, squash, spiced pecans, goat cheese, green chickpeas, pomegranate and red onoin dressed with ginger-pomegranate vinaigrette.
Vegan, gluten free. Mixed green, tomato, cucumber and red onions dressed in our tropical vinaigrette.
Gluten free. Grilled sirloin steak served over mixed greens with sofrito vinaigrette, manchego cheese, fresh tomato and pickled onions.
This Brazilian favorite is piled with roast beef, provolone cheese, red onion, pickle and tomato.
The national dish of Uruguay, a monster sandwich of grilled sirloin, bacon, ham, provolone, lettuce, red onions, boiled egg and tomato.
Grilled marinated chicken topped with pepper jack cheese, sauteed onion, poblano, red pepper and sol sauce.
Vegetarian. Mixed grilled vegetables, manchego cheese, arugula and Sol sauce on toasted focaccia bread.
In-house made chorizo sauteed with peppers and onions. topped with chimichurri on a toasted pub bun.
Slow roasted pork topped with sauteed onions. pork belly and provolone cheese on a telera roll toasted on a sandwich press.
Grilled chicken with goat cheese, arugula, red onion, smoky tomato vinaigrette.
Marinated grilled steak on top of mixed greens with sofrito sauce, manchego cheese, red onions and tomato on a warm roll.
A wane telera roll piled with roast beef, provolone, aji cheese sauce, sauteed onion and peppers.
Vegan. Traditional Peruvian stir fry made with strips of sirloin steak, aji amarillo, tomato and red onion. Served over fries with a side of rice.
Gluten free. Seafood saute with cod, shrimp, salmon in a rich tomato sauce, served over rice.
Peruvian style half chicken, with a green herb dipping sauce. Served with plantains, grilled potatoes and rice.
Vegetarian, gluten free. A roasted poblano chile stuffed with a mixture of cheeses and seasoned vegetables. Then topped with a bold tomato sauce. Served with black beans and rice.
Honey-glazed pork ribs marinated in a zesty bourbon sauce. Slow cooked and finished on the grill. Served with fries and jalapeno coleslaw.
Gluten free. Chile rubbed sirloin steak topped with sauteed shrimp. Served over Parmesean fries and arugula.
Columbian platter with slow roasted pork, chorizo, pork belly, tostones, yuca frita, fried egg, rice and beans.
Gluten free. Skewers of marinated pork tenderloin and red onion, served over coconut rice and a side mixed green salad.
Gluten free. Grilled salmon basted with pisco butter served over rice, with mixed greens dressed in tropical vinaigrette.
Vegan, gluten free. Twice fried green plantains, served with sol sauce.
Vegan, gluten free. Seasoned steamed rice.
Vegetarian, gluten free. Cuban style black beans.
Vegan, gluten free.
All of our dressing and sauce are made from scratch with whole ingredients. (Gf).
Vegan, gluten free. Thinly sliced plantains fried golden brown and served with our signature Sol Sauce.
Vegetarian, gluten free. Tangy and spicy slaw.
Without cotija cheese garnish.
Made from chicken. Plain or seasoned.
Vegan, gluten free. Zucchini. carrots. onion. red pepper and poblano pepper, grilled then finished with oil and herbs.
Romaine lettuce, parsley, carrots, celery and cucumber.
Granny smith apple, carrots and celery.
Red bell pepper, carrot, tomato, tabasco and cracked pepper.
Tomato, tomatillo, jalapeno, garlic and cilantro.
Apple, celery, kale, parsley, lime.
Beet, carrot, celery, romaine and lime.
Cumber, romaine lettuce, granny smith apple, mint, ginger and lime.
Fruit, ice, waterand sugar blended together.
Banana, guava, mango, pineapple.
Coke, diet coke, sprite, lemonade, tonic water club soda, iced tea, Mr. pibb.
Menu for Sol Food Bar & Grill provided by Allmenus.com
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