True Food Kitchen
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True Food Kitchen
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- Menu
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Starters
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Daily Market Soup $7.00
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Miso Soup $4.00
(vg). wild mushroom & scallion
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Shiitake & Tofu Lettuce Cups $9.00
(vg). ginger, soy & cashew
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Kale & Avocado Dip $8.00
(v). pink grapefruit, cilantro, roasted poblano, cotija cheese & flax cracker
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Edamame Dumplings $9.00
(v). daikon radish & white truffle oil
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Caramelized Onion Tart $10.00
(v). smoked garlic, black fig & gorgonzola
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Vegetable Crudités $13.00
(v). two dips: tzatziki & black olive
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Albacore Tataki $12.00
* (gf). lime ponzu, radish, avocado, cucumber & scallion
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Herb Hummus $9.00
(v). pita bread, tomato, onion & feta
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SaladsAdd: Grilled Chicken $5, Grilled Steelhead Salmon* $10
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Tuscan Kale $8.00
(v). lemon, parmesan & bread crumb
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Baby Greens $4.00
(v, gf). organic baby greens & house made umami dressing
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Thai Green Papaya $11.00
(vg, gf). shaved carrot, kelp noodle, avocado, mint, cashew & red chili sesame vinaigrette
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Autumn Ingredient $12.00
(vg, gf). brussels sprout, squash, mulberry, white bean, pomegranate, cauliflower & horseradish vinaigrette
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Harvest Chopped $11.00
(v, gf). squash, apple, pomegranate, walnut, goat cheese & balsamic vinaigrette
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Mediterranean Chopped $11.00
(v, gf). cucumber, olive, cherry tomato, quinoa, feta, sprouted almond & lemon oregano vinaigrette
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Chicken Chopped $14.00
cranberry, date, jicama, manchego, farro, sprouted almond & champagne vinaigrette
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PizzaGluten Free Crust Available $2
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Margherita $11.00
(v). mozzarella, organic tomato & basil
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Chicken Sausage $13.00
tomato, fennel & fontina
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Wild Mushroom $13.00
(v). roasted garlic & taleggio
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Butternut Squash $12.00
(v). walnut, smoked mozzarella, sweet onion & arugula
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SandwichesGluten Free Bun Or Pita Available $2
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"Inside Out" Quinoa Burger $12.00
(v, gf). hummus, tzatziki, tomato, cucumber, red onion, avocado & feta
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Shaved Turkey $12.00
provolone, tomato, onion, grape, yogurt dressing & pita
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Seared Spicy Tuna Wrap $15.00
* radish, avocado, mint, snow pea, cashew, sesame & wasabi aioli
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Turkey Burger $12.00
provolone, lettuce, tomato, avocado, mayo & flax seed bun
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Andy's Favorite "TLT" $12.00
(vg). tempeh, lettuce, tomato, avocado, veganaise & house pita
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Grass Fed Bison Burger $16.00
* umami, mushroom, onion, mayo, watercress, parmesan & flax seed bun
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Entrees
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Red Chili Shrimp $16.00
* sesame noodle, gai lan, spinach & shiitake mushroom
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Red Chili Shrimp $2.00
(gf). sub shirayaki noodles
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Panang Curry
(gf). brown rice, potato, broccoli, ginger, carrot, mushroom & coconut shellfish broth
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Panang Curry $14.00
choice of: tofu
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Panang Curry $16.00
choice of: chicken
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Panang Curry $17.00
* choice of: shrimp
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Turkey Lasagna $14.00
(gf). spinach, ricotta & organic tomato
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Teriyaki Brown Rice Bowl
(vg). asian vegetable, sesame & avocado
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Teriyaki Brown Rice Bowl $14.00
choice of: tofu
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Teriyaki Brown Rice Bowl $15.00
choice of: chicken
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Teriyaki Brown Rice Bowl $16.00
* choice of: steak
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Grilled Steelhead Salmon $20.00
* (gf) smoked onion quinoa, roasted beet, arugula, cilantro, pumpkin seed & cotija
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Street Tacos $16.00
(gf). avocado, cotija cheese, tomatillo salsa, sour cream & anasazi bean. choice of: grass fed steak*, striped bass*
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Spaghetti Squash Casserole $13.00
(v, gf). fresh mozzarella, organic tomato & zucchini
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Natural Refreshments
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Tfk Seasonal Soda $4.00
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Seasonal Sparkling Tea $5.00
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Kale-Aid $6.00
kale, apple, cucumber, celery, lemon & ginger
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Root & Remedy $6.00
beet, carrot, ginger, turmeric & honey lemonade
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Medicine Man (Antioxidant Blast) $6.00
sea buckthorn, pomegranate, cranberry, black tea & soda
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The Natural (Hot Or Cold) $4.00
ginger, agave & citrus
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Cucumber Refresher $5.00
cucumber & honey lemonade
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Pomegranate Limeade $5.00
lime juice, evaporated cane, pom juice & chia seed
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Green Arnie $5.00
matcha green tea & honey lemonade
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Hangover Rx $5.00
coconut water, pineapple, vanilla & orange juice
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Honey Lemonade $4.00
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Starters
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Daily Market Soup $7.00
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Miso Soup $4.00
(vg). wild mushroom & scallion
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Shiitake & Tofu Lettuce Cups $9.00
(vg). ginger, soy & cashew
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Kale & Avocado Dip $8.00
(v). pink grapefruit, cilantro, roasted poblano, cotija cheese & flax cracker
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Edamame Dumplings $9.00
(v). daikon radish & white truffle oil
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Caramelized Onion Tart $10.00
(v). smoked garlic, black fig & gorgonzola
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Vegetable Crudités $13.00
(v). two dips: tzatziki & black olive
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Albacore Tataki $12.00
* (gf). lime ponzu, radish, avocado, cucumber & scallion
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Herb Hummus $9.00
(v). pita bread, tomato, onion & feta
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SaladsAdd: Grilled Chicken $5, Grilled Steelhead Salmon* $10
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Tuscan Kale $8.00
(v). lemon, parmesan & bread crumb
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Baby Greens $4.00
v, gf). organic baby greens & house made umami dressing
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Thai Green Papaya $11.00
(vg, gf). shaved carrot, kelp noodle, avocado, mint, cashew & red chili sesame vinaigrette
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Autumn Ingredient $12.00
(vg, gf). brussels sprout, squash, mulberry, white bean, pomegranate, cauliflower & horseradish vinaigrette
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Harvest Chopped $11.00
(v, gf). squash, apple, pomegranate, walnut, goat cheese & balsamic vinaigrette
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Mediterranean Chopped $11.00
(v, gf). cucumber, olive, cherry tomato, quinoa, feta, sprouted almond & lemon oregano vinaigrette
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Chicken Chopped $14.00
cranberry, date, jicama, manchego, farro, sprouted almond & champagne vinaigrette
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PizzaGluten Free Crust Available $2
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Margherita $11.00
(v). mozzarella, organic tomato & basil
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Chicken Sausage $13.00
tomato, fennel & fontina
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Wild Mushroom $13.00
(v). roasted garlic & taleggio
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Butternut Squash $12.00
(v). walnut, smoked mozzarella, sweet onion & arugula
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SandwichesGluten Free Bun Or Pita Available $2
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"Inside Out" Quinoa Burger $12.00
(v, gf). hummus, tzatziki, tomato, cucumber, red onion, avocado & feta
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Shaved Turkey $12.00
provolone, tomato, onion, grape, yogurt dressing & pita
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Seared Spicy Tuna Wrap $15.00
* radish, avocado, mint, snow pea, cashew, sesame & wasabi aioli
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Turkey Burger $12.00
provolone, lettuce, tomato, avocado, mayo & flax seed bun
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Andy's Favorite "TLT" $12.00
(vg). tempeh, lettuce, tomato, avocado, veganaise & house pita
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Grass Fed Bison Burger $16.00
* umami, mushroom, onion, mayo, watercress, parmesan & flax seed bun
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Entrees
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Red Chili Shrimp $18.00
* sesame noodle, gai lan, spinach & shiitake mushroom
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Red Chili Shrimp $2.00
(gf). sub shirayaki noodles
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Roasted Chicken Tandoori $19.00
(gf). beluga lentil, greek yogurt, sprouted almond, date, mint, turmeric & lemon
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Panang Curry
(gf). brown rice, potato, broccoli, ginger, carrot, mushroom & coconut shellfish broth
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Panang Curry $14.00
choice of: tofu
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Panang Curry $16.00
choice of: chicken
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Panang Curry $17.00
choice of: shrimp*
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Miso Glazed Black Cod $25.00
* bok choy & asian mushroom
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Turkey Lasagna $14.00
(gf). spinach, ricotta & organic tomato
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Teriyaki Brown Rice Bowl
(vg). asian vegetable, sesame & avocado
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Teriyaki Brown Rice Bowl $14.00
choice of: tofu
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Teriyaki Brown Rice Bowl $15.00
choice of: chicken
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Teriyaki Brown Rice Bowl $16.00
* choice of: steak
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Grilled Steelhead Salmon $24.00
* (gf). smoked onion quinoa, roasted beet, arugula, cilantro, pumpkin seed & cotija
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Street Tacos $16.00
(gf). avocado, cotija cheese, tomatillo salsa, sour cream & anasazi bean. choice of: grass fed steak*, striped bass*
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Striped Bass $26.00
* (gf). brussels sprout, purple potato, wild mushroom & umami
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Spaghetti Squash Casserole $13.00
(v, gf). fresh mozzarella, organic tomato & zucchini
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Natural Refreshments
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Tfk Seasonal Soda $4.00
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Seasonal Sparkling Tea $5.00
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Kale-Aid $6.00
kale, apple, cucumber, celery, lemon & ginger
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Root & Remedy $6.00
beet, carrot, ginger, turmeric & honey lemonade
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Medicine Man (Antioxidant Blast) $6.00
sea buckthorn, pomegranate, cranberry, black tea & soda
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The Natural (Hot Or Cold) $4.00
ginger, agave & citrus
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Cucumber Refresher $5.00
cucumber & honey lemonade
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Pomegranate Limeade $5.00
lime juice, evaporated cane, pom juice & chia seed
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Green Arnie $5.00
matcha green tea & honey lemonade
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Hangover Rx $5.00
coconut water, pineapple, vanilla & orange juice
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Honey Lemonade $4.00
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Breakfast
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Banana, Espresso, Pistachio & Date Muffin
(v)
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Cranberry, Walnut & Olive Oil Muffin $4.00
(v, gf)
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Olive Oil Muffin $7.00
(v). greek yogurt, banana, dried pomegranate, walnut & puffed brown rice
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Tofu Scramble Wrap $9.00
(vg). soy chorizo, pasilla & anasazi bean
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Two Organic Eggs $10.00
* (gf). turkey sausage & sweet potato hash
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Huevos Rancheros $9.00
* (gf). two sunny-side up eggs, corn tortillas, ranchero sauce & cotija cheese
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Chicken Sausage Scramble $12.00
* (gf). zucchini, mushroom, spinach, kale & three eggs
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Quinoa Johnny Cakes $9.00
(v). banana, maple syrup & greek yogurt
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Market Vegetable Scramble $10.00
* (v, gf). sweet potato hash, onion, mushroom, parmesan & three eggs
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Breakfast Burrito $9.00
* egg, turkey sausage, provolone, anasazi bean & salsa
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Starters
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Daily Market Soup $7.00
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Miso Soup $4.00
(vg). wild mushroom & scallion
-
Shiitake & Tofu Lettuce Cups $9.00
(vg). ginger, soy & cashew
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Kale & Avocado Dip $8.00
(v). pink grapefruit, cilantro, roasted poblano, cotija cheese & flax cracker
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Edamame Dumplings $9.00
(v). daikon radish & white truffle oil
-
Caramelized Onion Tart $10.00
(v). smoked garlic, black fig & gorgonzola
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Vegetable Crudités $13.00
(v). two dips: tzatziki & black olive
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Albacore Tataki $12.00
* (gf). lime ponzu, radish, avocado, cucumber & scallion
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Herb Hummus $9.00
(v). pita bread, tomato, onion & feta
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SaladsAdd: Grilled Chicken $5, Grilled Steelhead Salmon* $10
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Tuscan Kale $8.00
(v). lemon, parmesan & bread crumb
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Baby Greens $4.00
(v, gf). organic baby greens & house made umami dressing
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Thai Green Papaya $11.00
(vg, gf). shaved carrot, kelp noodle, avocado, mint, cashew & red chili sesame vinaigrette
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Autumn Ingredient $12.00
(vg, gf). brussels sprout, squash, mulberry, white bean, pomegranate, cauliflower & horseradish vinaigrette
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Harvest Chopped $11.00
(v, gf). squash, apple, pomegranate, walnut, goat cheese & balsamic vinaigrette
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Mediterranean Chopped $11.00
(v, gf). cucumber, olive, cherry tomato, quinoa, feta, sprouted almond & lemon oregano vinaigrette
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Chicken Chopped $14.00
cranberry, date, jicama, manchego, farro, sprouted almond & champagne vinaigrette
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Entrees
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Red Chili Shrimp $16.00
* sesame noodle, gai lan, spinach & shiitake mushroom
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Red Chili Shrimp $2.00
(gf). sub shirayaki noodles
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Panang Curry
(gf). brown rice, potato, broccoli, ginger, carrot, mushroom & coconut shellfish broth
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Panang Curry $14.00
choice of: tofu
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Panang Curry $16.00
choice of: chicken
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Panang Curry $17.00
* choice of: shrimp
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Turkey Lasagna $14.00
(gf). spinach, ricotta & organic tomato
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Teriyaki Brown Rice Bowl
(vg). asian vegetable, sesame & avocado
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Teriyaki Brown Rice Bowl $14.00
choice of: tofu
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Teriyaki Brown Rice Bowl $15.00
choice of: chicken
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Teriyaki Brown Rice Bowl $16.00
* choice of: steak
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Grilled Steelhead Salmon $20.00
* (gf). smoked onion quinoa, roasted beet, arugula, cilantro, pumpkin seed & cotija
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Street Tacos $16.00
(gf). avocado, cotija cheese, tomatillo salsa, sour cream & anasazi bean. choice of: grass fed steak*, striped bass*
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Spaghetti Squash Casserole $13.00
(v, gf). fresh mozzarella, organic tomato & zucchini
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PizzaGluten Free Crust Available $2
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Margherita $11.00
(v). mozzarella, organic tomato & basil
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Chicken Sausage $13.00
tomato, fennel & fontina
-
Wild Mushroom $13.00
(v). roasted garlic & taleggio
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Butternut Squash $12.00
(v). walnut, smoked mozzarella, sweet onion & arugula
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SandwichesGluten Free Bun Or Pita Available $2
-
"Inside Out" Quinoa Burger $12.00
(v, gf). hummus, tzatziki, tomato, cucumber, red onion, avocado & feta
-
Shaved Turkey $12.00
provolone, tomato, onion, grape, yogurt dressing & pita
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Seared Spicy Tuna Wrap $15.00
* radish, avocado, mint, snow pea, cashew, sesame & wasabi aioli
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Turkey Burger $12.00
provolone, lettuce, tomato, avocado, mayo & flax seed bun
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Andy's Favorite "TLT" $12.00
(vg). tempeh, lettuce, tomato, avocado, veganaise & house pita
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Grass Fed Bison Burger $16.00
* umami, mushroom, onion, mayo, watercress, parmesan & flax seed bun
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Natural Refreshments
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Bright Eyes $6.00
(vg, gf). carrot, pear, ginger, beet, pineapple & turmeric
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Weekend Warrior $6.00
(v, gf). banana, flax, almond butter, low-fat yogurt & apple juice
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TFK Seasonal Soda $4.00
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Seasonal Sparkling Tea $5.00
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Kale-Aid $6.00
kale, apple, cucumber, celery, lemon & ginger
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Root & Remedy $6.00
beet, carrot, ginger, turmeric & honey lemonade
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Medicine Man (Antioxidant Blast) $6.00
sea buckthorn, pomegranate, cranberry, black tea & soda
-
The Natural (Hot Or Cold) $4.00
ginger, agave & citrus
-
Cucumber Refresher $5.00
cucumber & honey lemonade
-
Pomegranate Limeade $5.00
lime juice, evaporated cane, pom juice & chia seed
-
Green Arnie $5.00
matcha green tea & honey lemonade
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Hangover Rx $5.00
coconut water, pineapple, vanilla & orange juice
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Honey Lemonade $4.00
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Cocktails
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Spontaneous Happiness $12.00
ginger & vanilla infused shochu, st. germain, fresh lime
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Mae's Garden Party $11.00
veev acai, juiced cucumber, house limeade, sparkling wine
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Jalisco Flower $11.00
gran centenario anejo, st. germain, fresh grapefruit, red beet, sparkling wine
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Thai Grapefruit Martini $12.00
prairie organic vodka, thai basil, grapefruit
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Asian Pear Mojito $12.00
crusoe white rum, veev acai, asian pear smash, fresh mint
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Cucumber Martini $13.00
ketel one vodka, st. germain, pineapple, cucumber
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Farmer's Market Sangria $12.00
spiced brandy, fresh squeezed citrus, red wine, seasonal fruit smash
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Scratch Bloody Mary $12.00
prairie organic vodka, fresh lime juice, handmade napoli tomato, house spice
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Kids
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Veggie Sticks & Dips $5.00
(v, gf). hummus & dill ranch (good for sharing)
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Almond Butter, Apple & Banana Sandwich $6.00
(v). grain bread & carrot sticks
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Chopped Salad $5.00
(v, gf). romaine, broccoli, carrot, grape tomato, radish, mozzarella & dill ranch dressing
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Chicken Teriyaki Bowl $7.00
pea, broccoli, carrot & brown rice
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Mozzarella & Organic Tomato Pizza $9.00
(v)
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Grilled Chicken $8.00
(gf). brown rice, carrot sticks & edamame bean
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Turkey Sloppy Joe $6.00
all natural turkey & provolone
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Dessert
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Flourless Chocolate Cake $7.00
(v, gf). 72% cocoa, vanilla ice cream & caramel
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Squash Pie $7.00
(vg). coconut whipped cream
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Chia Seed Pudding $7.00
(vg, gf). banana & coconut
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Lemon-Ginger Low-Fat Frozen Yogurt $5.00
(v, gf)
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Ice Cream & Sorbet $2.50
dairy-free, vegan & seasonal flavors available
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Loose Leaf Teas
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Jasmine Pearl Green Tea $5.00
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Genmaicha Green Tea $4.00
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Wood Dragon Oolong $6.00
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Peppermint $4.00
decaf
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Crimson Chai Rooibos $5.00
decaf
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Chamomile $5.00
decaf
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Darjeeling $5.00
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White Peony "Bai Mudan" $5.00
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Fair Trade CoffeeCertified Organic Choice Of: Organic Half & Half, Organic Whole, Organic Nonfat, Soy, Almond
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Regular & Decaf $3.25
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Espresso $3.00
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Latte $4.00
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Cappuccino $4.00
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Cocktails
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Spontaneous Happiness $12.00
ginger & vanilla infused shochu, st. germain, fresh lime
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Cucumber-Citrus Skinny Margarita $12.00
ixå organic silver tequila, lime, fresh mint, soda
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Thai Grapefruit Martini $12.00
prairie organic vodka, thai basil, grapefruit
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Asian Pear Mojito $12.00
crusoe white rum, veev acai, asian pear smash, fresh mint
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Cucumber Martini $13.00
ketel one vodka, st. germain, pineapple, cucumber
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Spiced Apple Sidecar $13.00
house-mulled brandy, juiced apple, lemon
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Ginger Margarita $13.00
gran centenario, st. germain, ginger agave, flamed orange
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The Peacemaker $13.00
buffalo trace bourbon, averna, honey, lemon, heavy brewed black tea
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Pineapple Daiquiri $12.00
pineapple & vanilla infused white rum, snap ginger liqueur, pineapple, lime
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Farmer's Market Sangria $12.00
spiced brandy, fresh squeezed citrus, red wine, seasonal fruit smash
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Beer
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"8 Point IPA" $6.00
(l). devil's backbone
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"Omission Pale Ale" $6.00
widmer brewing
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Stella Artois $6.00
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"Pale Ale" $6.50
(l). dc brau public
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"Light Lager" $5.50
coors brewing
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"Organic Pilsner" $6.75
(o). lamsbrau
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"Hard Cider" $5.50
(gf). angry orchard
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"English Pale" $6.50
(l). old bust head
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"Pale Ale" $6.50
(l). flying dog brewing
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"Classic Lager" $5.50
(l). yuengling
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"Schwartz Bier" $6.00
(l). devil's backbone
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Bubbles
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Dolci Colline $9.00
(italy) prosecco
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Domaine Chandon "Étoile Rosé" $13.00
(s). (napa/sonoma) sparkling
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Whites
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M.A.N. Family Wines $6.00
(s). (agter-paarl, south africa) chenin blanc
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Tangent $7.00
(s). (edna valley, ca) pinot grigio
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Manifesto $8.00
(s). (north coast, ca) sauvignon blanc
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Crossings $10.00
(s). (marlborough, nz) sauvignon blanc
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Twomey $13.00
(s). (napa/sonoma, ca) sauvignon blanc
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Haras $6.00
(o). (maipo valley, chile) chardonnay
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Columbia Winery $8.00
(s). (columbia valley, wa) chardonnay
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Lincourt "Courtney's" $11.00
(s). (santa rita hills, ca) chardonnay
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Frog's Leap $13.00
(o). (napa valley, ca) chardonnay
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Snoqualmie "Eco" $8.00
(o). (napa valley, ca) chardonnay
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Reds
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Melville "Fox Block Nine" $15.00
(s). (santa barbara co., ca) pinot noir
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Parducci $8.00
(s). (california) pinot noir
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Perrin "Reserve" $8.00
(o). (rhone valley, france) grenache blend
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Alvaro Palacios "Camins" $15.50
(b). (priorat, spain) carinena, garnacha, cabernet, syrah
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Fattoria Rodano "Poggialupi" $10.00
(o). (tuscany, italy) super tuscan
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Purato Nero D' Avola $7.00
(o). (sicily, italy) terre siciliane
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Sella & Mosca "Riserva" $12.00
(s). (sardinia, italy) cannonau
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Alamos $6.00
(s). (mendoza, argentina) malbec
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Charles Smith Wines "Velvet Devil" $8.00
(s). (columbia valley, wa) merlot
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Terrazas De Los Andes $7.00
(s). (mendoza, argentina) cabernet sauvignon
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Hidden Crush $9.00
(s). (central coast, ca) cabernet sauvignon
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Long Meadow Ranch $12.00
(o). (napa valley, ca) cabernet sauvignon
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Eos $8.00
(s). (paso robles, ca) petite sirah
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Kunde $10.00
(s). (sonoma valley, ca) zinfandel
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Boxwood "Trellis" $11.00
(l). (middleberg, va) red blend
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Menu for True Food Kitchen provided by Allmenus.com
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