Au Bon Pain

on skinny wheat bagel (210 cal)

on onion dill bagel with cucumbers and herb cream cheese

on multigrain baguette--with cheddar, pickled red onions, tomatoes, field greens and dijonnaise

on toasted country white--with fresh avocado, applewood-smoked bacon, tomatoes, romaine and basil aioli

on multigrain baguette--with swiss, tomatoes and honey-pecan spread

on country white--with cranberries, almonds, tomatoes and field greens

on ciabatta--with tomatoes, field greens and lemon aioli

on toasted country white--with applewood-smoked bacon, tomatoes, romaine and basil aioli

on whole grain wheat--tuna salad with celery and onions mixed with mayo, tomatoes, cucumbers and field greens

with fresh avocado, tomatoes, cucumber, romaine, lempn aioli and lite lemon shallot vinaigrette

with tomatoes, cucumbers, carrots, crispy wontons, romaine, field greens and thai dressing

fresh avocado, tomatoes, cucumbers, carrots, arugula, romaine and lite lemon shallot vinaigrette in a whole wheat wrap

roasted turkey, apples, cranberries and walnuts mixed with mayo, cheddar, romaine and maple walnut dressing in a whole-wheat wrap

hummus, cucumbers, roasted tomatoes, carrots, chickpeas, romaine, field greens, basil pesto, feta and a touch of balsamic vinaigrette in a whole-wheat wrap

on ciabatta--with fresh mozzarella, tomato, bruschetta and fresh basil

on country white--with fresh avocado, cheddar and a touch of zesty honey mustard

on county white--with 4-cheese blend

on baguette--with cheddar, swiss, tomatoes, arugula and dijonnaise

on ciabatta--with horseradish aioli, pickled red onions, fire-roasted peppers and 3-cheddar bread

on toasted semolina - chicken with no antibiotics ever, monterey jack cheese, fresh avocado, roasted tomatoes, arugula and basil aioli

on ciabatta--with fresh mozzarella, tomatoes, arugula and basil pesto

on a toasted baguette--with fresh avocado, applewood-smoked bacon, marinated tomatoes, field greens and basil aioli

roast turkey, romaine and spinach, cranberries, grapes, granny smith apples, goat cheese, walnuts and maple walnut vinaigrette

marinated chicken, romaine, black beans, roasted corn, fresh avocado, cucumbers, tomatoes, crispy wontons and lite citrus lime vinaigrette

chicken, romaine and field greens, tomatoes, cucumbers, carrots, crispy wontons and thai dressing

romaine and field greens, fire-roasted peppers, kalamata olives, feta, tomatoes, cucumbers, carrots, chickpeas, red onionsand balsamic vinaigrette