Breakfast
- Eggs with Sausage $5.25+
  
  Scrambled organic mostly egg whites and house-made all-natural turkey sausage. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
- Omelet with Sausage $5.45+
  
  Mildly spicy! Herb organic mostly egg white omelet and house-made all-natural turkey sausage with smoked salsa. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
- Shiitake Mushroom Omelet $7.50
  
  One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
- Cranberry and Blueberry Oatmeal $3.95+
  
  Organic cranberry and blueberry steel-cut oatmeal with organic rice protein powder. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
- Cranberry Walnut Pancakes $4.95+
  
  Organic cranberry walnut steel-cut pancakes with organic rice protein powder, agave syrup. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
- Blueberry Pancakes $4.95+
  
  Organic blueberry steel-cut oat pancakes with organic rice protein powder, agave syrup. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
- Tex-Mex Egg Scramble $5.25+
  
  Very spicy! Mostly egg whites, all natural chicken, jalapenos, baked tortillas and salsa fresca. Gluten-free (not prepared in a certified gluten-free kitchen).
- Fabia's Breakfast Taco $4.95+
  
  Mildly spicy! Organic mostly egg whites, corn tortilla with salsa verde and pico de gallo. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Lacto-Ovo Vegetarian
- Vegetarian Chili $5.95
  
  Mildly spicy! One size. Dairy-free.
- California Salad $5.50
  
  With almonds, cranberries and bleu cheese. One size. Gluten-free (not prepared in a certified gluten-free kitchen).
- Soba Noodle Salad with Tofu $6.95
  
  With almonds, mushrooms, leeks and an intense Vietnamese ginger sauce. One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Poultry
- Morocan Chicken $8.30
  
  Medium spicy! With green beans and carrots. One size. Gluten-free (not prepared in a certified gluten-free kitchen).
- Lebanese Chicken $7.55+
  
  Mildly spicy! With roasted garlic hummus, minted grilled tomato and braised kale. Dairy-free.
- Hoisin Chicken $7.25
  
  Medium spicy! With soba noodles. One size. Dairy-free.
- Chicken Piccata $8.30
  
  Over rice noodles with mixed vegetables. One size. Gluten-free (not prepared in a certified gluten-free kitchen).
- Chicken Parmesan $8.30
  
  Whole wheat linguine with green beans and carrots. One size. Dairy-free.
- Roasted Harissa Almond Chicken $7.55+
  
  Medium spicy! With whipped yams and braised kale. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
- Coriander Crusted Chicken Breast $7.55+
  
  Mildly spicy! With roasted beets and mashed cauliflower. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
- Lemongrass Poached Chicken Breast $7.55+
  
  Mildly spicy! With green pea curry, roasted bok choy and whipped yams. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
- Steamed Jamaican Jerk Chicken $7.55+
  
  Very spicy! With roasted plantains and collard greens. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
- Soba Noodles Salad with Chicken $6.95
  
  With almonds and Vietnamese ginger sauce. One size.
- All-Natural Turkey Chili $4.75+
  
  Mildly spicy! Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
- Seared Turkey Tenders with Curried Peanut Sauce $7.55+
  
  With braised Napa cabbage and roasted butternut squash. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Meat
- All-Natural Lamb Chop $7.85+
  
  With roasted garlic potatoes, roasted minted tomatoes, kale, agave carrots. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
- Grass-Fed Sliced Beef $9.25+
  
  With organic roasted-carrots, roasted potatoes and French green beans. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
- Grass-Fed Angus Filet Mignon $14.50+
  
  With roasted garlic potatoes, agave carrots and French green beans. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
- Seared Lemon Pork Tenderloin $6.95+
  
  With preserved lemon, mint and butternut squash pesto and French green beans. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
- Grass-Fed Buffalo, Black Bean Chili $4.80+
  
  Mildly spicy! Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Seafood
- Scallops Over Organic Field Greens $7.75
  
  With asparagus, organic greens, strawberries and fresh sea scallops. One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
- Spicy Thai Mango Shrimp Salad $7.75
  
  With fresh mint leaves. One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). Mildly spicy.
- Pan-Seared Scallops Over Risotto $9.95+
  
  With asparagus. Gluten-free (not prepared in a certified gluten-free kitchen).
- Wild Caught Alaskan Salmon Agave $10.50+
  
  With roasted carrots and bok choy with ginger. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).
- Butternut Squash Shrimp Salad $6.75
  
  Sauteed shrimp with chunks of roasted butternut squash with Asian peanut sauce. One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Menu for Tru Meals provided by Allmenus.com

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