Chicken breast, shaved cauliflower, dried cranberries, golden raisins, lemon squeeze, and pistachios on a bed of romaine. Lower carb.

Smoked salmon, assorted fruit, quinoa, feta, pumpkin seeds, romaine, spring mix, and raspberry vinaigrette.

Whole grain pasta, romaine, grape tomatoes, and Caesar dressing.

Ahi tuna, tomato, egg white, avocado, chopped ham, and quinoa with house ranch.

Baby spinach, strawberries, pecans, smoked Gouda, and quinoa.

Chicken breast tossed in Buffalo sauce, cucumbers, celery, Roma tomatoes, iceberg-romaine mix, homemade ranch, and feta crumbles. Lower carb.

Chicken souvlaki, iceberg romaine, cherry tomato, quinoa, Kalamata olive, red onion, feta, cucumber, pistachio, tzatziki dressing.

Broiled chicken breast, house recipe Buffalo sauce, greens, tomato, onion crisps, cucumber, and scratch ranch dressing.

Marinated, dry rub, slow-roasted pork loin, ham, Swiss, tomato, and mustard dressing on a roll.

Smoked pork tenderloin, pulled and tossed in our homemade BBQ sauce. Served with pickles on a whole grain bun.

Marinated chicken breast on whole grain bun, mixed greens, onion crisps, tomato, pickle, chipotle mayo, and scratch ranch dressing.

Slow cooked Mediterranean spiced chicken, mixed greens, tomato, cucumber, onion, gyro sauce, on a pita. Served with fit fries.

San Marzano tomatoes in family recipes from Marina di Camerota, Italy make this special house made chicken meatballs, grilled onions and peppers, topped with family sauce and provolone. Served with fit fries.

Hand-carved premium turkey breast, olive tapenade, cherry peppers, romaine, Roma tomatoes, and fat-free house spread on an 8" baguette.

Homemade scratch chicken salad, fresh baked croissant, iceberg, and Roma tomatoes.

Baked chicken breast, wrapped in a whole wheat tortilla with iceberg, diced Roma tomatoes, onions, pickles, and ranch. Served with a choice of dressing.

Slow-cooked chicken, seared bok choy, ginger rice, assorted veggies, roasted red bells peppers, soy-ginger glaze, and sesame seeds. Lower carb.

Fennel crusted chicken atop a zucchini-squash medley and basil-tomato casarecce pasta. Topped with San Marzano sauce, grilled onions and peppers, and feta. Lower carb.

Smoked pork tenderloin with our BBQ sauce, roasted corn, seared poblanos, onions, bell peppers, pinto beans, and cauliflower rice. Topped with fresh-cut cilantro, tomato, and feta crumbles. Lower carb.

Herb crusted chicken atop miso-glazed sweet potatoes, sauteed mushrooms, sugar peas, and fresh snow peas.

Chicken fajita, avocado, cauliflower rice, seared onions and peppers, pinto beans, pico de gallo, cilantro, and feta crumbles.

Lean ground turkey with our house seasonings and served on mashed potatoes with gravy.

Herb crusted chicken breast served with 3 veggies from our side bar.

Marinated chicken breast topped with homemade bruschetta and served atop whole grain pasta, San Marzanos, and Parmesan.

Slow-roasted center loin, whole grain egg noodles, scratch veal demi glace sauce, and button mushrooms.

Served with any 4 items from our sides bar.

Whole grain imported Italian pasta with a San Marzano-turkey Bolognese and Parmesan.

Dry rubbed and slow smoked. Served atop mashed potatoes.

Sashimi grade, lightly seasoned and seared, topped with a soy ginger glaze and rice. Served with two items from our sides bar.

Seasoned breast, rolled in whole wheat tortillas, pico, avocado, salsa fresca, lime wedge and feta. Served with two items from our sides bar.

Fusilli pasta, San Marzanos in our family recipe sauce from Marina di Camerota, Italy, topped with our homemade chicken meatballs and Parmesan. Served with two items from our sides bar.

Lightly seasoned and glazed, served on a bed of rice. Served with two items from our sides bar.

Wild caught Norwegian salmon, lightly seasoned and glazed, and served on a bed of whole grain rice.

Sashimi grade, lightly seasoned and seared, topped with a soy-ginger glaze, and served atop whole grain rice.

1/2 pound of large shrimp with our homemade cocktail sauce. Served with 1 side.

Whitefish fillet, red bell peppers, and 3 jumbo shrimp seasoned and baked in a foil wrap, along with a tropical fruit salsa. Served with whole grain rice and a choice of 1 side.

Catfish, red bells and 3 jumbo shrimp, seasoned and baked in a foil wrap with whole grain rice and served with fruit salsa. Served with choice of one side.

Herb crusted chicken atop miso glazed sweet potatoes, sauteed mushrooms, sugar peas and fresh snow peas. Served with choice of one side.

American classic in a whole wheat wrap - ham, turkey, bacon with romaine, iceberg, Romas, red onion, avocado, pickles and a roasted garlic aioli. Served with choice of one side.

Homemade scratch chicken salad, fresh baked croissant, iceberg, Romas. Served with choice of one side. Served with choice of one side.

Half pound of large shrimp with our homemade cocktail sauce. Served with choice of one side.

Seasoned chicken, pico, and feta in a whole wheat tortilla, pressed on the grill. Served with choice of one side.

Honey mustard or Buffalo-lightly seasoned and baked chicken breast, wrapped in a whole wheat tortilla with iceberg, diced Romas, onion pickles, ranch. Served with choice of one side.

Homemade chicken salad with green apples and grapes, atop spring mix with creamy raspberry vinaigrette and pita wedges. Served with choice of one side.

Stuffed toasted baguette of shrimp, lettuce, tomato, onion, pickles and homemade tartar. Served with choice of one side.

Egg white, ham, tomato sofrito, white cheddar, whole grain English muffin.

Egg white, ham, spinach, tomato sofrito, roasted red bell pepper cream cheese and white cheddar.

Egg white, chorizo, ham, or bacon, beans, hash browns, pico, white cheddar.

Served with almond milk and raisins.

Served with almond milk and raisins. Served with up to 3 toppings.

Granola with fresh seasonal fruit cup and low fat vanilla