Breakfast Sandwiches

Served On Your Choice Of Bagel, Honey Wheat English Muffin, Au Fournil Croissant, Whole Wheat Wrap, Multigrain Toast, Gluten Free Roll Or Bagel.
- The Baconator $5.95
  
  green meadow double-smoked bacon, tomato, and lancaster cheddar, grilled
- The Veganator $5.50
  
  (vg). veggie sausage, tomato, walnut basil pesto & arugula
- Lox Special $8.95
  
  smoked nova lox and cream cheese with choice of veggies
- Breakfast Burrito $6.50
  
  scrambled eggs, black beans, lancaster cheddar, salsa and sour cream, on a whole wheat tortilla
- Breakfast Burrito
  
  add guacamole or bacon
- Egg & Cheese $4.50
- Bacon $5.95
  
  egg & cheese
- Veggie Sausage $5.95
  
  egg & cheese. not vegan
- Egg & Homemade Walnut Basil Pesto $5.25
  
  with tomato and provolone
- Egg & Homemade Guacamole With Tomato And Pepperjack $5.95
- Egg & Homemade Guacamole With Tomato And Pepperjack $1.00
  
  cheese: lancaster cheddar, pepperjack, provolone egg whites available

Bagels

Add Some Veggies! $0.35 Cucumber, Onion, Tomato, Lettuce, Avocado $1.
- Butter $2.25
- Cream Cheese $2.50
- Tofutti $3.25
  
  (vg)
- Low-Fat Veggie $3.25
  
  chive, or jalapeno cream cheese
- Kauffman's Apple Butter $2.75
  
  (vg)
- Hummus $2.65
  
  (vg)
- Garlic Herb Goat Cheese $3.50
- Organic Peanut Butter $3.25
  
  (vg)
- Organic Preserves $2.75
  
  (vg). grape, raspberry, strawberry!

Soups, Salads & Savories

See Our Daily Specials Board For Available Soups And Other Specials.
- Pier 19 Salad $6.95
  
  (gf). spicy tuna salad over mixed greens with fresh tomato, red onion & cucumber, served with balsamic vinaigrette. also available on a wrap
- Alcatraz Salad $8.50
  
  mixed greens, veggies, koch's turkey breast and avocado, served with goddess dressing
- Cranberry Kale Salad $7.50
  
  (gf). dried cranberries, toasted almonds and shaved parmesan served over a full bed of kale dressed with lemon & honey
- Curried Chicken Salad $7.50
  
  organic chicken breast mixed with apples & walnuts, seasoned with curry and served over a bed of mixed greens with goddess dressing on the side. also available on a wrap
- Quesadilla
  
  made with lancaster cheddar & pepperjack cheeses, and your choice of seasoned organic chicken breast of black beans, served with sour cream & salsa
- Quesadilla $8.50
  
  chicken
- Quesadilla $7.50
  
  black bean
- Quesadilla $2.50
  
  add guacamole
- Soups & Homemade Chili $4.50+
  
  our homemade chili is gluten free and vegan. please see specials board for available soup options

Wraps

Add A Cup Of Soup Or Chili For $2.50 Or A Side Salad For $1.50.
- BLT&A $7.95
  
  green meadow double smoked bacon with granny smith apples, lettuce, tomato & stone ground mustard sauce on multigrain toast or wrap
- The Capone $8.50
  
  free-range turkey breast from koch's turkey farm, green meadow double smoked bacon, tomato, avocado & romaine with chili mayo
- Vegan BLT $7.25
  
  (vg). smoked tempeh strips, soy mayo, lettuce, & tomato available on multigrain toast or wrap
- Vegan BLT $1.00
  
  add avocado
- Vegan Chai Gang $6.50
  
  (vg). hummus made with organic chick peas, wrapped with romaine, cucumber, red onion & tomato
- Black Bean Burrito $6.95
  
  black beans, salsa, sour cream & lancaster cheddar
- Black Bean Burrito $2.50
  
  add seasoned organic chicken or guacamole

Grilled Sandwiches

Add A Cup Of Soup Or Chili For $2.50 Or A Side Salad For $1.50. Sandwiches Are Made With Fresh Bread From Wild Flour Bakery. Sub A Gluten-Free Roll For An Extra Buck! Note: Our Gluten Free Rolls Are Toasted Individually, But We Do Not Maintain An Entirely Gluten-Free Kitchen.
- Granny's Grilled Cheese $6.95
  
  lancaster cheddar with granny smith apples, tomato, red onion & stone ground mustard sauce
- Bonnie & Cyde $7.95
  
  organic chicken breast from fredericksburg, pa with spinach, basil walnut pesto, tomato, & provolone
- Tuna Melt $6.95
  
  spicy tuna salad, topped with tomato & lancaster cheddar from green meadow farm
- Machine Gun Kelley $7.50
  
  koch's turkey breast, tomato and red onion, topped with barbeque sauce & lancaster cheddar
- The Scapegoat $7.25
  
  apple tree goat dairy's garlic herb chevre with spinach, tomato, red onion & pesto
- Vegan Crab Cake $7.95
  
  (vg). "crab" cake served on a pugliese roll with sriracha sauce, lettuce, tomato & pickles. goes great with a bag of chips!

Just For Kids
- Organic Pb&j Strawberry $3.50
  
  (vg). grape or raspberry jam
- Grilled Cheese Lancaster Cheddar On Multigrain $3.50
- Hummus Plate Organic Hummus $2.50
  
  (vg). with carrot sticks
- Apple Dippers Local Apples $2.50
  
  (vg). with organic peanut butter
- Yogurt & Granola Michele's Granola $2.50
  
  with pequea valley yogurt

Just For Kids
- Recovery Shakes $2.95+
  
  replenish after your workout! all natural fruit puree blended with ice. 100% crushed fruit, 100% natural, no refined sugars, no preservatives, lactose free. flavors: mango, northwest berry, pina colada, strawberry. spike it with: banana, whey protein, soy protein, spirulina, spinach, kale, or local farm fresh yogurt.

Smoothies

(16oz) / (20oz), Spike It With: Banana, Whey Protein, Soy Protein, Spirulina, Spinach, Kale, Or Local Farm Fresh Yogurt.
- The Champ $4.50+
  
  chocolate, soy milk, bananas and organic peanut butter
- Strawberry Paradise $4.50+
  
  strawberry, pineapple and banana
- Mango Momma $4.95+
  
  banana, strawberry and mango, blended with soy milk
- Peanut Butter & Jelly $4.50+
  
  soy milk blended with peanut butter and strawberries. pb&j lovers, this one's for you!
- Black Beauty $4.95+
  
  blackberry, boysenberry and blueberry blended with local farm fresh yogurt
- Berry Nutty $4.95+
  
  organic, peanut butter, blackberry and boysenberry, blended with whey protein

Drinks

Drinks Come In 12oz And 16oz, And Are Available Iced, In 16oz And 20oz Sizes For A Wee Bit More. All Drinks Made With Local Hormone-Free Milk, Soy Or Almond Milk. (GF) Gluten Free, (VG) Vegan.
- Espresso $2.25
- Americano $2.50
- Cafe Latte $2.95+
- Cappuccino $3.25
- Mugshot $3.00+
- Cafe Au Lait $2.40+
- Hot Cocoa $2.75+
- Creme Brulee Latte $3.70+
- Mocha Latte $3.45+
- Chai Tea Latte $3.25+
- Coffee $2.00+
- Tea $2.00+

Menu for Mugshots provided by Allmenus.com

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