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Big Al's Healthy Foods

(918) 744-5085

We make ordering easy. Learn more

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  • 3303 East 15th Street, Tulsa, OK 74112
  • No cuisines specified

  • Grubhub.com
  • Big Al's Healthy Foods

  • (918) 744-5085

    We make ordering easy.

  • Menu
  • Salads
    Served with toast and dressing on the side onions, jalapeno peppers and spike seasoning upon request.
    • Mediterranean Chicken $7.99

      Romaine lettuce, grilled chicken, avocado, cheese, grape tomatoes, olives, cucumbers, alfalfa sprouts, feta cheese dressing.

    • Oriental Chicken $7.99

      Romaine lettuce, grilled chicken, chow mein noodles, almonds, cheese, alfalfa sprouts, mandarin oranges, and homemade fat-free oriental dressing.

    • Turkey & Avocado $7.99

      Romaine lettuce, avocado, smoked turkey, grape tomatoes, cheese, alfalfa sprouts.

    • Low Carb Chef $7.99

      Romaine lettuce, smoked turkey, ham, grape tomatoes, egg, cheese, no toast.

    • Ultimate $8.49

      Spinach, avocado, sunflower seeds, jalapeno peppers, onion, smoked turkey, grape tomatoes, egg, black beans, red cabbage, carrots, cheese, alfalfa sprouts.

    • Chicken Cranberry $7.99

      Romaine lettuce, grilled chicken. Dried cranberries, raisins, grape tomatoes, almonds and served with our homemade balsamic vinaigrette dressing.

  • Vegetarian Salads
    • Supreme $7.99

      Romaine lettuce, avocado, sunflower seeds. Grape tomatoes, egg, cheese, alfalfa sprouts.

    • Spinach Supreme $7.99

      Spinach, avocado, sunflower seeds, grape tomatoes, egg, cheese, alfalfa sprouts.

    • Deluxe Veggie $7.99

      Romaine lettuce, spinach, grape tomatoes, red cabbage, carrots, cheese, alfalfa sprouts.

    • Taco Salad $7.99

      Romaine lettuce, avocado, homemade pinto beans, grape tomatoes, fat-free sour cream cheese, olives, alfalfa sprouts, tortilla chips.

  • Sandwiches
    Made on your choice of wheat sub roll or sliced wheat bread (onions, jalapeno peppers, homemade hot sauce and spike seasoning upon request.
    • Ham & Cheese $5.99

      Made with light mayo, tomatoes, lettuce and fat-free Italian dressing.

    • Turkey & Cheese $5.99

      Made with light mayo, tomatoes, lettuce and fat-free Italian dressing.

    • Roast Beef & Cheese $5.99

      Made with light mayo, tomatoes, lettuce and fat-free Italian dressing.

    • Super (Ham, Roast Beef Turkey & Cheese) $5.99

      Made with light mayo, tomatoes, lettuce and fat-free Italian dressing.

    • Turkey Avocado & Cheese $5.99

      Tomatoes, lettuce, fat-free Italian dressing.

    • Homemade Tuna Salad $5.99

      Tomatoes, lettuce, alfalfa sprouts.

    • Soup & Grilled Cheese (8 oz.) $5.99

    • Homemade Chicken Salad $6.99

      Cucumbers, tomatoes, lettuce.

  • Vegetarian Sandwiches
    • Avocado Delight $5.99

      Sunflower seeds, cheese, tomatoes, romaine, lettuce, alfalfa sprouts.

    • Homemade Egg Salad $5.99

      Tomatoes romaine lettuce, alfalfa sprouts.

    • Deluxe Veggie $5.99

      Romaine lettuce, spinach, cheese, red cabbage, shredded carrots, tomatoes, alfalfa sprouts.

  • Pita Bread Sandwiches
    Made with whole wheat pita bread (onions, jalapeno peppers, homemade hot sauce and spike seasoning upon request).
    • Turkey & Cheese (No Mayo) $5.99

      Made with light mayo, tomatoes, romaine lettuce, and alfalfa sprouts.

    • Avocado & Cheese (No Mayo) $5.99

      Made with light mayo, tomatoes, romaine lettuce, and alfalfa sprouts.

    • Ham & Cheese $5.99

      Made with light mayo, tomatoes, romaine lettuce, and alfalfa sprouts.

    • Turkey & Cheese $5.99

      Made with light mayo, tomatoes, romaine lettuce, and alfalfa sprouts.

    • Roast Beef & Cheese $5.99

      Made with light mayo, tomatoes, romaine lettuce, and alfalfa sprouts.

    • Super (Ham, Roast Beef, Turkey & Cheese) $5.99

      Made with light mayo, tomatoes, romaine lettuce, and alfalfa sprouts.

  • Vegetarian Pita Bread Sandwiches
    • Avocado Delight $5.99

      Sunflower seeds, cheese, tomatoes, romaine, lettuce, alfalfa sprouts.

    • Homemade Egg Salad $5.99

      Tomatoes, romaine, lettuce, alfalfa sprouts.

    • Deluxe Veggie $5.99

      Romaine lettuce, spinach, cheese, red cabbage, shredded carrots, tomatoes, alfalfa sprouts.

  • Big Al'S Wraps
    You may choose from any of our assorted wheat flour tortillas: honey wheat, jalapeno cheddar, herb garlic or spinach. Onions, jalapeno peppers, homemade hot sauce and spike seasoning upon request.
    • Turkey Avocado Wrap $7.69

      Smoked turkey, avocado, cheese, tomatoes, romaine lettuce, alfalfa sprouts.

    • Fiesta Chicken Wrap $7.99

      Grilled chicken, avocado, cheddar cheese, our homemade mix of sautéed red and green bell peppers, onions, stewed tomatoes, black beans, corn and rice on jalapeño cheddar tortilla.

    • Oriental Chicken Wrap $7.99

      Grilled chicken, almonds, chow mein noodles, mandarin oranges, romaine lettuce, alfalfa sprouts, and our homemade fat-free oriental dressing, served on a honey wheat tortilla.

    • Tuscan Turkey Grilled Wrap $7.69

      Sun-dried tomato pesto, smoked turkey, cheese tomatoes, romaine lettuce, alfalfa sprouts and served on a herb garlic tortilla.

    • Turkey Supreme Burrito $7.99

      Homemade pinto beans, smoked turkey, spinach, cheese, olives, tomatoes, alfalfa sprouts and fat-free sour cream.

    • Mediterranean Chicken Wrap $7.99

      Grilled chicken, avocado, cheese, olives, grape tomatoes, cucumber, romaine lettuce, alfalfa sprouts, and feta cheese dressing.

    • Chicken Caesar Wrap $7.99

      Grilled chicken turkey bacon, cheese, tomatoes, romaine lettuce, alfalfa sprouts, and caesar dressing.

    • Grilled Baja Chicken Wrap $7.69

      Grilled chicken, cheddar cheese, tomatoes, sour cream, romaine lettuce, and homemade hot sauce.

    • Tuna Wrap $7.69

      Homemade tuna salad, tomatoes, romaine lettuce, carrots, red cabbage, alfalfa sprouts.

  • Vegetarian Wraps
    • Avocado Wrap $7.69

      Avocado, cheese, tomatoes, romaine lettuce, alfalfa sprouts.

    • Veggie Hummus Grilled Wrap $7.79

      Homemade hummus, spinach, tomatoes, carrots, red cabbage and served on a honey wheat tortilla.

    • Zadzekee Wrap $7.99

      Avocado, sunflower seeds, cheese, tomatoes, egg, romaine lettuce, spinach, alfalfa sprouts and homemade zadzekee dressing.

    • Burrito Supremo $7.79

      Homemade pinto beans, avocado, olives cheese, tomatoes, romaine lettuce, alfalfa sprouts, and fat-free sour cream.

    • Bean & Cheese Wrap $6.99

      Homemade pinto beans, cheese tomatoes, romaine lettuce, alfalfa sprouts.

  • Grilled Paninis
    Served on focaccia bread and grilled.
    • Tuscan Turkey $6.99

      Sun-dried tomato pesto, smoked turkey, cheese, tomatoes, and romaine lettuce.

    • Alfredo Chicken $6.99

      Alfredo sauce, grilled chicken, turkey bacon, cheese, and spinach.

    • Chicken Caesar $6.99

      Caesar dressing, grilled chicken, turkey bacon, tomatoes, olives, and romaine lettuce.

  • Just For Kids'
    All sandwiches served with chips.
    • Grilled Cheese, Peanut Butter & Jelly $4.29

  • Homemade Sides
    • Hummus $3.25

      Served with pita bread.

    • Red Bell Pepper Hummus $3.50

      Served with pita bread.

    • Tabouli $2.99

    • Grape Leaves $3.25

  • Smoothies
    All smoothies are made with bananas, honey, and ice.
    • Banana $5.49

    • Lemon Burst $5.49

    • Blueberry $5.49

    • Orange $5.49

    • Strawberry $5.49

    • Orange Strawberry $5.49

    • Pineapple $5.49

    • Pineapple Strawberry $5.49

    • Blueberry Strawberry $5.49

    • Apple $5.49

    • Peanut Butter $5.49

    • Chocolate Peanut Butter $5.99

    • Hi Protein (No Ice) $5.99

    • Amanda $6.20

  • Fresh Carrot Juices
    • Stress Relief $5.99

      Carrot juice base, celery, tomato, parsleyand bell pepper.

    • Carrot $5.50

Menu for Big Al's Healthy Foods provided by Allmenus.com

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