One of our weekly staples because of its popularity. Our breakfast sandwich is prepared with chicken sausage, egg, cheddar cheese on an English muffin.

Just like your favorite dessert, these protein pancakes are sure to please. Our fluffy protein pancakes are prepared with a cinnamon twist and topped with a protein icing.

Old fashioned oats mixed with Cranberry, walnuts, spice blend and protein powder. Just add water at home and microwave and you are ready to eat.

Steak lovers this one is for you. Golden hash browns, fluffy scrambled eggs, sirloin steak, and cheddar cheese

Buffalo's favorite recipe is now prepared into a delicious and soul-warming bowl of soup. Stock up on our homemade Buffalo wing soup for the football season.

It's back. Our spinach tortellini soup is full of baby spinach, carrots, cheese tortellini, and diced chicken breast.

Our broccoli cheddar soup is creamy and satisfying without all the excess calories.

This turkey packed chili is prepared with red chili beans, black beans, onions, and green peppers. Topped with cheddar cheese.

A cold weather fan favorite. Our loaded baked potato soup is prepared with diced chicken breast, potatoes, bacon bits, cheddar cheese, sour cream, and scallions.

This hearty and creative fall soup will have you coming back for more. Packed with lean ground turkey, carrots, celery, bacon bits, and cheddar cheese.

A delicious and hearty soup made with bite-size meatballs, carrots, baby spinach, and acini de Pepe sprinkled with fresh cracked pepper.

Think of a taco without a shell. Our taco soups are hearty, delicious and packed full of flavor. Loaded with pinto bean, black bean, corn, and lean ground turkey. Topped with sour cream, tortilla chips, cheddar cheese, diced jalapenos, and scallions. You have got to try this.

A Southwest favorite brought to 95. Our hearty chicken tortilla soup is packed full of flavor and fresh ingredients. This won't last long so add a few to your order this week and enjoy.

If you love all of our other Buffalo inspired dishes, we know you will love this one. A mild Jalapeno cheddar wrap loaded with ground chicken, celery, carrots, and our famous buffalo sauce!

Mac and cheese, lean ground turkey with our famous Joseph sauce layered with broccoli florets, cheddar cheese, cool ranch sauce, and crumbled Doritos.

Mac and cheese, lean ground turkey with our famous Joseph sauce layered with broccoli florets, cheddar cheese, cool ranch sauce, and crumbled Doritos.

This West coast favorite has made its way to Buffalo New York. Light and flaky codfish, seasoned and baked to perfection. Prepared with hand-chopped pico de gallo salsa and served over a bed of spinach and brown rice.

Lean and tasty bourbon-glazed steak paired with baby red potatoes and fresh broccoli florets.

Try this Korean inspired dish this week. Slow-cooked BBQ pulled chicken paired with a zesty Korean style quinoa and wok-tossed green beans.

A 93 percent lean ground turkey burger on pretzel bun. Top this baby with onion rings, chipotle sauce, cheddar cheese, and bacon.

This paleo inspired dish is far from boring. A large sweet potato stuffed with lean ground turkey, diced red onions, apples, baby spinach, raisins, honey, and brown sugar.

Marinated citrus BBQ chicken breast, jasmine rice, and fresh sauteed green beans.

Our European spinach and feta pasta are prepared with delicious chicken sausage and penne pasta. Tossed in evoo, cracked black pepper, parsley, baby spinach, feta cheese and red peppers so delicious.

Our European spinach and feta pasta are prepared with delicious chicken sausage and penne pasta. Tossed in EVOO, cracked black pepper, parsley, baby spinach, feta cheese and red peppers so delicious.

Grilled Greek chicken breast seasoned to perfection and paired with a delightful Greek pasta salad loaded with cucumbers, feta cheese, black olives, and a light Greek dressing.

Grilled Greek chicken breast seasoned to perfection and paired with a delightful Greek pasta salad loaded with cucumbers, feta cheese, black olives, and a light Greek dressing.

Don't miss this Italian favorite. Fresh green bell pepper stuffed with lean ground turkey and brown rice. Topped with a light marinara sauce and freshly grated parmesan cheese.

An Asian inspired favorite. Delicious diced chicken, broccoli florets, spiraled baby carrots prepared over brown rice. Tossed and smothered in a deliciously sweet n sour sauce. Sprinkled with sesame seeds and scallions.

Mac and cheese topped with seasoned ground chicken, baby spinach, salsa, sour cream, cheddar cheese, and scallions

Mac and cheese topped with seasoned ground chicken, baby spinach, salsa, sour cream, cheddar cheese, and scallions.

Slow-cooked pulled BBQ chicken paired with brown rice and cinnamon honey glazed carrots.

A perfect spooky treat for the month of October. Chocolate protein pudding with Oreo crumbles and gummy worms.

We've got what you want. Chocolate chip cookie bites.

Everything you love about red velvet cupcakes served in a unique way. Our homemade red velvet cupcakes are prepared with rule 1 chocolate whey protein, served in a cup with our protein-enhanced cheesecake frosting. Served in a cup so your treatment can be enjoyed chilled or warmed in the microwave. This newest dessert will have you coming back for more- stay tuned for more flavors.

Let's make things a bit festive with our fun-fetti cupcakes. Vanilla cake with rainbow sprinkles. Topped with our delicious protein frosting. Served in a cup so your treatment can be enjoyed chilled or warmed in the microwave.

Chocolate lovers rejoice. This cake is sure to please. Our homemade German chocolate layer cake is infused with rule 1 chocolate protein powder. This chocolate cake is layered with a coconut and pecan buttercream frosting. Served in a cup so your treatment can be enjoyed chilled or warmed in the microwave.

Raw chocolate chip cookie dough bites packed full of M&M's.

Our signature protein pies just got more amazing with this addition. Cookies n cream flavored protein pie this is packed full of Oreo pieces.

Protein-packed energy bites prepared with Ghirardelli chocolate chips.