Lentils, Red Beans & Spices in a creamy tomato sauce. Served with chopped Salad, Rice or Quinoa

Fresh veggies or chicken in a curry mild sauce, served with rice or quinoa of choice

Peri Peri Chicken Kebab with chopped salad & Rice or Quinoa

Includes 13 bagels. Choose the types of bagels you would like. If you want multiples of a certain type, please specify the quantity of each in the special instructions.

Includes 6 Bagels. Choose the types of bagels you would like. If you want multiples of a certain type, please specify the quantity of each in the special instructions.

Choose from a variety of cream cheese options

weighted amount

Please indicate Strawberry or Grape Jelly.

Plain whipped Cream Cheese

Choose from Scallion, Vegetable, Garlic&Herb, Jalapeño, Strawberry, Sun-dried Tomato, Bacon&Cheddar, Lox Spread, Nutella

Plain whipped Low Fat Cream Cheese

Hand sliced Lox

Hand sliced Pastrami Lox

white fish salad by weight

2 Eggs Scrambled, Quinoa, Sautéed Kale, Grilled Tomato & topped with Avocado. Consider adding bacon!

2 Eggs cooked in Tomato Shakshuka sauce with Onions, Peppers, & Garlic served with Toasts.

Quinoa, Roasted potato, Mushroom, Spinach, topped with Our Famous hand cut Pastrami Nova, and Eggs.

Quinoa, Arugula, Tomatoes, Crumbled Turkey Bacon, Eggs and Avocado

Quinoa, Sweet Potato, Boiled Egg, Spinach, Feta, Avocado, Everything Seeds.

Choice of eggs on bagel, roll, bread, wrap or panini

Made with 2 eggs, served on a bagel of choice. Includes choice of drink and side. Please indicate how you would like your coffee or tea, otherwise we will send it Black.

Made with 2 egg whites, served on a bagel of choice.

Made with 2 egg whites, served on a bagel of choice. Includes choice of drink and side. Please indicate how you would like your coffee/tea. Otherwise we will send it Black (Nothing in it).

2 Eggs, Choice of Turkey or Beef bacon and choice of Cheese on a bagel or bread

Made with 3 eggs-choose your toppings. Served with a side of bagel/bread.

Create your own omelette with 3 Eggs. Combo Includes bagel or bread, choice of drink and side. Please indicate how you would like your coffee/tea. Otherwise we will send it Black (Nothing in it)

3 Eggs omelette with American, Cheddar, Swiss and mozzarella cheese. Served with a side of bagel/bread.

3 Eggs omelette with Cheddar, American, Swiss and mozzarella cheese. Combo Includes bagel or bread, choice of drink and side. Please indicate how you would like your coffee/tea. Otherwise we will send it Black (Nothing in it).

3 Eggs cooked with sliced Nova, onion and scallion. Served with a side of bagel/bread.

3 Eggs cooked with sliced Nova, onion and scallion. Includes bagel or bread, choice of drink and side. Please indicate how you would like your coffee/tea. Otherwise we will send it Black (Nothing in it)

3 Eggs cooked with Tomato, broccoli, mushroom and peppers. Served with a side of bagel/bread.

3 Eggs cooked with tomato, broccoli, mushroom and peppers. Includes bagel or bread, choice of drink and side. Please indicate how you would like your coffee/tea. Otherwise we will send it Black (Nothing in it)

3 Egg whites, broccoli and mushrooms. Served with a side of bagel/bread.

3 Egg whites, broccoli and mushrooms.Includes bagel or bread, choice of drink and side. Please indicate how you would like your coffee/tea. Otherwise we will send it Black (Nothing in it)

3 Eggs cooked Turkey bacon, onion, peppers and American cheese. Served with a side of bagel/bread.

3 Eggs cooked with Turkey bacon, onion, peppers and American cheese. Includes bagel or bread, choice of drink and side. Please indicate how you would like your coffee/tea. Otherwise we will send it Black (Nothing in it)

3 eggs cooked with tomato, avocado and pepper jack. Topped with sliced Avocado. Served with a side of bagel/bread.

3 eggs cooked with tomato, avocado and pepper jack. Topped with sliced Avocado. Includes bagel or bread, choice of drink and side. Please indicate how you would like your coffee/tea. Otherwise we will send it Black (Nothing in it).

3 Eggs cooked with Jalapeno, tomato and cheddar. Served with a side of bagel/bread.

3 Eggs cooked with Jalapeno, tomato and cheddar. Includes bagel or bread, choice of drink and side. Please indicate how you would like your coffee/tea. Otherwise we will send it Black (Nothing in it).

3 Eggs omelette with Tomato, Pesto and mozzarella cheese. Served with a side of bagel/bread.

3 Eggs omelette with Tomato, Pesto and mozzarella cheese. Combo Includes bagel or bread, choice of drink and side. Please indicate how you would like your coffee/tea. Otherwise we will send it Black (Nothing in it).

3 Eggs omelette with Olives, Tomato, Spinach & Feta cheese. Served with a side of bagel/bread.

3 Eggs omelette with Olives, Tomato, Spinach & Feta cheese. Combo Includes bagel or bread, choice of drink and side. Please indicate how you would like your coffee/tea. Otherwise we will send it Black (Nothing in it).

3 Eggs omelette with Ham, Onion, Peppers. Served with a side of bagel/bread.

3 Eggs omelette with Ham, Onion, Peppers. Combo Includes bagel or bread, choice of drink and side. Please indicate how you would like your coffee/tea. Otherwise we will send it Black (Nothing in it).

3 Eggs omelette with Steak, Onion, Peppers, Mushroom, Tomato & Cheddar Cheese. Served with a side of bagel/bread.

3 Eggs omelette with Steak, Onion, Peppers, Mushroom, Tomato & Cheddar Cheese.. Combo Includes bagel or bread, choice of drink and side. Please indicate how you would like your coffee/tea. Otherwise we will send it Black (Nothing in it).

Includes turkey bacon, lettuce, tomato & mayo

Includes Turkey, Swiss, lettuce, tomato and mayo.

Includes Grilled Chicken, lettuce and tomato and mayo

Includes: Roast Beef, provolone, Lettuce, Tomato, Mustard

Includes: Philly Steak, Onions, & Peppers.

Includes: Tuna, Cheddar, Onion, Tomato

Includes: Tuna, Pesto, Cheddar, Tomato & Avocado

Hand sliced Nova-Create your own sandwich -Please indicate how you want your sandwich either by selection or note

hand sliced Nova (lox) with Scallion cream cheese, tomato, onion and capers.

hand sliced Nova (lox) with Scallion cream cheese, Avocado, Onions, Tomato & Everything Seeds

Includes: Grilled Chicken, Mozzarella, tomato and pesto.

Grilled Chicken, Turkey bacon, lettuce, tomato, mayo

Includes: Chicken Cutlet, lettuce, tomato onion, mayo

Includes: Pastrami, Onion and Mustard. Please indicate hot or cold

Includes: Breaded Chicken, mozzarella, marinara sauce

Hummus, Lettuce, Peppers, Red Onions, Cucumbers, Feta

Grilled Chicken, Hummus, Lettuce, Peppers, Red Onions, Cucumbers, Feta, Honey Mustard

Includes: Grilled Chicken, Mozzarella, Lettuce, tomato, Avocado with Ranch

Includes: Grilled Chicken, Parmesan Cheese, Mozzarella, Lettuce, tomato, with Creamy Caesar Dressing

Romaine, Broccoli, Tomato, Olives, Mushroom, Peppers, Red Onions & Mozzarella with balsamic Vinegar.

Includes: Mozzarella, Roasted Pepper, Tomato, Pesto

Includes: Chicken, Mozzarella, Roasted Pepper, Tomato, Pesto

Includes: Chicken, Pepper Jack, Hot Sauce

Includes: Grilled Chicken, Peppers, Onion, Avocado

Includes: Mozzarella, Cheddar, American, Swiss

Rice, Quinoa, Kale, Chic Peas, Sweet Potatoes, Roasted Veggies, Feta, Cranberries

Quinoa, Red Onions, Tomato, Romaine, Cucumber, Pita & Yogurt Sauce

Rice, Turkey Bacon, Spinach, Tomato, Over Easy egg, Chipotle Mayo

Quinoa, sweet potato, Boiled Egg, Spinach, Feta, Avocado, Everything seeds.

Cooked Kale, Quinoa, Sweet Potato, Roasted chickpeas, Avocado with Tangy Hummus sauce.

Roasted Chicken, Organic Spinach, Broccoli & Tomato cooked in pesto sauce served with Quinoa and topped with parmesan chips

Mixed Kale with Roasted Vegetables, Scallion & Corn cooked in ginger sauce and served with Basmati rice and topped off with sesame seeds

Yogurt marinated Chicken Tikka to perfection with roasted pepper & onion served with basmati rice and salad.

Crispy fried rice with lemongrass, mint, cucumber and ginger.

Jerk Seasoned grilled to perfection chicken

Mozzarella, Roasted pepper, tomato and pesto.

Grilled Chicken, Mozzarella, roasted pepper and pesto.

Chicken, Pepper jack, Hot Sauce

Chicken, Cheddar, turkey bacon and ranch.

Tuna, Cheddar, Onion, Tomato

Grilled Chicken, Peppers, Onion, Avocado

Mozzarella, Cheddar, American and Swiss.

Tuna, Cheddar, Pesto, Avocado, Tomato

Pastrami, Red Onions, Pickles, Mustard, Provolone

Spinach, Broccoli, Mushroom, Tomato, Avocado and Mozzarella.

Create your own Panini

Mashed seasoned avocado spread served on choice of bread/bagel. Topped with Tomatoes & Everything seeds

Mashed seasoned avocado spread served on choice of bread/bagel. Topped with Tomatoes & Everything seeds & Eggs

Mashed seasoned avocado spread served on choice of bread/bagel. Topped with Tomatoes & Everything seeds & Turkey bacon

Mashed seasoned avocado spread served on choice of bread/bagel. Topped with Tomatoes & Everything seeds, scrambled eggs and our hand sliced smoked salmon.

Choose your Toppings. Acai Blend - Organic Original Acai Berries blended with Almond milk, blueberries and banana. Pitaya Blend- Organic Dragon fruit Berries blended with Almond milk, strawberries and banana.

Acai Blend or Pitaya Blend topped with sliced Banana, Coconut Flakes and Honey.

Acai Blend or Pitaya Blend topped with Granola, Banana, Strawberry, Coconut Flakes, Nutella Drizzle.

Acai Blend or Pitaya Blend -Topped with Granola, Banana, Coconut Flakes, Chia Seeds, Almond Butter.

Acai Blend or Pitaya Blend- Topped with Granola, Banana, Peanut Butter.

Acai Blend or Pitaya Blend Blended with Peanut Butter, - Topped with Granola and Banana.

Acai / Pitaya Blended with Blueberries, Strawberries, Banana and Almond milk.

Organic Dragon fruit Berries blended with Almond milk, strawberries and banana, topped with your choice of toppings.

Organic Dragon fruit blend topped with sliced Banana, Coconut Flakes and Honey.

Organic Dragon fruit blend, Topped with Granola, Banana, Strawberry, Coconut Flakes, Nutella Drizzle.

Organic Dragon fruit blend, Topped with Granola, Banana, Coconut Flakes, Chia Seeds, Almond Butter.

OrganicDragon fruit blend with Strawberry Protein, Topped with Granola, Banana, Peanut Butter.

Organic Dragon fruit blend with Peanut Butter, Topped with Granola and Banana.

Organic Original Acai berries and Dragon fruit blended with Almond milk, strawberries, blueberries and banana, topped with sliced bananas, coconut flakes, strawberries, granola and chia seeds

Spinach, kale, celery, cucumber, lemon, apple & ginger

Apple, beets, carrots, lemon & ginger

Carrot, orange, turmeric

Apple & carrot

Apple, cucumber, celery

Orange, lemon, apple, ginger

Grapefruit, carrot, apple

Grapefruit, orange, lemon

Orange

Grapefruit

Traditional French Toasts served with syrup

French Toasts stuffed with Nutella

French Toast stuffed with Strawberry Cream Cheese

Traditional Pancakes (3)

French Toast bagel soaked in eggs and milk, then fried on griddle. Served with Cream Cheese Glaze on side.

We bake our own muffins daily

Freshly baked Croissant

Freshly baked Croissant

Freshly baked On Premise

Freshly baked Croissant

Seasonal Fruit Salad

Freshly baked mini danish, choose from Apple Turnover, Cinnamon Roll, Maple Pecan, Raspberry Danish, Cheese Danish

Romaine salad-Create your own

Mixed greens salad-Create your own

Arugula salad-Create your own

Spinach Mix salad-Create your own mix

Chopped Kale & Romaine, Parmesan Chips, Grilled Chicken, Tomato, Croutons. Best with Caesar Dressings.

Fresh Spinach, Roasted Chickpeas, Olives, Onions, Tomatoes, Feta Cheese.

Hummus, Fresh Spinach, Roasted Chickpeas, Olives, Onions, Tomatoes, Feta Cheese.

Mix of Romaine & Arugula, topped with Strawberries, Tomato, Mozzerella & Pesto served with Balsamic Vinaigrette

Seasonal Fruits

Mozzarella sticks, Jalapeño Poppers, Chicken Nuggets, wings, breaded shrimp and Fries. Served with Cole Slaw

4 pc Mildly wings served with fries

Battered and fried fish served with fries.

Grass-fed Angus beef served in a warm brioche bun

Grass-fed Angus beef, cheddar cheese, in a warm brioche bun.

Grass-fed Angus beef, over medium egg,in a warm brioche bun

Grass-fed Angus beef, cheddar cheese, over medium egg, in a warm brioche bun

Grass-fed Beef, Beef Bacon, over medium egg,in a warm brioche bun

Grass-fed Beef, Homemade Tomato Jam, Pickles, Lettuce, in a warm brioche bun

Grass-fed Beef, Homemade Tomato Jam, Pickles, Cheddar Cheese, Lettuce, in a warm brioche bun

Grass-fed Beef, Avocado, in a warm brioche bun

Create Your own.

Beef Gyro comes with lettuce, tomato, cucumber and onions and Tzatziki sauce.

Grass-fed Angus beef, cheddar cheese, caramelized onions, bacon, pickles, over medium egg, and dijonnaise in a warm brioche bun

On a pita with lettuce, tomato, cucumber and onions with Tzatziki sauce. Comes with fries.

Seasoned Chicken leg with jerk sauce, medium spiced, served over rice.

Grass-fed Beef, Avocado, Spinach, Cucumber Red Onions, Lettuce, tomato, balsamic Vinaigrette in a warm brioche bun

Very tender grilled T-bone steak served with 1 Side

Banana and wild berry.

Mango and strawberry.

Strawberry and banana.

Strawberry and peach.

Wild berry and peach.

Strawberry, wildberry, mango and peach.

Pina colada and mango.

Pure Acai blended with Banana, Blueberries and Almond Milk.

Please Indicate how you like your coffee/tea. Otherwise we will send it black.

Please Indicate how you like your coffee/tea. Otherwise we will send it black.

Please Indicate how you like your coffee/tea. Otherwise we will send it black.

Please Indicate how you like your coffee/tea. Otherwise we will send it black.

Serves 10-12. we provide cups, milk sugar etc.

Please indicate prefrence

Please indicate your prefrence

please indicate preference, Thanks.

Please indicate prefrence

Serves 10-15 - Assorted Bagels sliced, 3 Flavors of Cream cheese on side and 1 box of traveller coffee

Serves 5-10 - Assorted Bagels sliced, 2 Flavors of Cream cheese on side and 1 box of traveller coffee

Serves 20-25 - Assorted Bagels sliced, 4 Flavors of Cream cheese on side and 2 boxes of travellers coffee

Assorted cream cheeses with tomatoes, cucumbers, onions, and bagels Catering: Must be a scheduled order preferably 24 hours. Min: 10 People

Includes choice of 2 meat options, 2 sides and Beverage Catering: Must be a scheduled order preferably 24 hours. Min: 10 People

Assorted Muffins on a platter, served with Butter Catering: Must be a scheduled order preferably 24 hours. Min: 10 People

Assorted cream cheeses with tomatoes, cucumbers, onions, and bagels. Served with Fruit Seasonal Salad and Beverage. Catering: Must be a scheduled order preferably 24 hours. Min: 10 People

Seasonal Fruit platter Catering: Must be a scheduled order preferably 24 hours. Min: 10 People

Assorted Eggs and Cheese Sandwiches on choice of your bread or bagels. Catering: Must be a scheduled order preferably 24 hours. Min: 10 People

Includes Nova (lox), Pastrami Lox, assorted cream cheeses with tomatoes, cucumbers, onions, and bagels. Served with Fruit Seasonal Salad and Beverage. Catering: Must be a scheduled order preferably 24 hours. Min: 10 People

Assorted panini sandwiches served on a platter Catering: Must be a scheduled order preferably 24 hours. Min: 10 People

Mix of our most popular wraps served on a platter Catering: Must be a scheduled order preferably 24 hours. Min: 10 People

Freshly brewed Lavazza coffee with half and half, milk, sweeteners, and cups.

Popular package. Eggs with choices of 2 meats and 2 sides. Served with orange juice and coffee or tea.

An assortment of egg and cheese sandwiches on bagels or bread of your choice with hash brown or homefries.

An assortment of our famous homemade frittata to go with a side salad.

Perfect for a quick office meeting or get together. A colorful assortment of cream cheese and butter on a bed of lettuce decorated with sliced tomato, cucumbers and Bermuda onions with an assortment of freshly baked bagels.

A colorful assortment of cream cheese and butter served on a bed of lettuce decorated with sliced tomato, cucumbers and onions with an assortment of freshly baked bagels, fruit platter, Lavazza coffee and Tropicana Orange Juice.

Hand sliced nova salmon, variety of cream cheeses served on a bed of lettuce decorated with sliced tomato, cucumbers and Bermuda onions with an assortment of freshly baked bagels, fruit platter, Lavazza Coffee and Tropicana Juice.

Hand sliced nova salmon and pastrami nova, variety of cream cheeses served on a bed of lettuce decorated with sliced tomato, cucumbers and Bermuda onions with an assortment of freshly baked bagels.

An assortment of our crispy bagel chips served with garlic and herb and bacon and cheddar cream cheese.

Mixed greens with tomatoes, cucumber, carrot, and onions. Served with dressing on side.

Chopped kale and romaine, Parmesan chips, tomato, and croutons. Served with dressing on the side.

Fresh spinach, roasted chickpeas, olives, onions, tomatoes and feta cheese. Served with dressing on the side.

An assortment of our specialty sandwiches, your choice of bread and meat types. Served with choice of side and assortment of chips.

An assortment of our specialty wraps, served with assortment of chips and your choice of side.

An assortment of our specialty paninis served with a side of your choice and chips.

Yogurt, fresh seasonal fruits and granola.

An assortment of delicious cookies, croissants and Danishes.

Freshly baked muffins served with a side of butter and jelly.