Salad or Wrap
- Cobb $10.71
  
  Crispy chicken, bacon, egg, tomato and crumbled blue cheese. Made with a crispy romaine.
- Mandarin Chicken $10.71
  
  Slow roasted chicken, mandarin oranges, carrots, cucumbers and sliced almonds. Made with a crispy romaine.
- Turkey Club $10.71
  
  Turkey, crispy bacon and tomato. Made with a crispy romaine.
- Harvest $10.24
  
  Mixed Greens, Granny Smith apples, craisins, blue cheese, sunflower seeds and walnuts.
- Nicoise $10.71
  
  Tuna salad, Kalamata olives, egg, tomato and chickpeas. Made with a crispy blend of romaine and iceberg.
- Greek $10.24
  
  Cucumber, red onion, banana peppers, Kalamata olives, tomato and feta cheese. Made with a crispy romaine.
- Spinach $10.71
  
  Baby spinach, bacon, eggs, mushrooms, red onions and Asiago cheese
- Buffalo $10.71
  
  Crispy Buffalo chicken, banana peppers, crumbled blue cheese, tomato and tortilla strips. Made with a crispy romaine.
- Antipasto $10.97
  
  Roasted red peppers, tuna, salami, provolone cheese, slow roasted turkey, Kalamata olives, artichoke hearts and egg. Made with a crispy romaine.
- Thai Beef $10.71
  
  Thinly sliced roast beef, red onion, cucumber, tomato, carrot and cilantro. Made with a crispy romaine.
- Caesar $10.71
  
  Roasted chicken, egg, tomato, croutons, Asiago cheese and bacon. Made with a crispy romaine.
- Southwest $10.71
  
  Slow roasted chicken, corn, black beans, roasted red peppers, chickpeas, tomato, pepper jack cheese and tortilla strips. Made with a crispy romaine.
- Beet $10.71
  
  Baby spinach, roasted red beets, goat cheese and sliced almonds
- Garden $10.71
  
  roasted red peppers, cucumber, tomato, carrot, broccoli, corn, mushrooms, black beans, cheddar cheese. Made with a crispy romaine.

Byo Salad
- Create Your Own Salad No Protein $10.71
  
  Pick 5 toppings
- Create Your Own Salad With Protein $10.71

Byo Wrap
- Create Your Own Wrap With Protein $10.71
  
  Pick 1 Protein & 3 Toppings
- Create Your Own Wrap No Protein $10.71

Sandwiches
- Chicken Salad $8.32
  
  Slow roasted chicken, apples and craisins
- Turkey $8.32
  
  Turkey, cranberry mayo and mixed greens.
- Classic Tuna Salad $8.32
  
  Tuna and Mayo

Paninis
- Caprese $8.84
  
  Tomatoes, fresh mozzarella cheese, baby spinach, pesto and balsamic reduction
- Tuna Melt $8.84
  
  Tuna salad, cheddar and pepper jack cheese.
- Roast Beef $8.84
  
  Red onion, tomato, provolone cheese and horseradish mayo
- Grilled Cheese $6.50
  
  3 cheese grilled cheese: Cheddar, pepperjack and asiago

Soups
- Cup Of Soup $4.94
- Bowl Of Soup $5.98

Drinks & Chips
- Diet Pepsi $2.81
- Pepsi $2.81
- Cranberry Juice $2.98
- Bubbly Flavor Water $2.98
- Dirty Chips $2.70
- Orange Juice $2.98
- Bottled Water $2.20

Delivery
- Delivery- Downtown Syracuse Delivery Only $3.75
  
  Please Provide an address and up to a 45 minute wait-

Menu for Pronto Fresh provided by Allmenus.com

DISCLAIMER: Information shown may not reflect recent changes. Check with this restaurant for current pricing and menu information. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Please tell us by clicking here if you know that any of the information shown is incorrect. For more information, please read our Terms and Conditions.