- New York
- Staten Island
- Mangia Healthy Kitchen
Mangia Healthy Kitchen
Own this business? Learn more about offering online ordering to your diners.
- 20 Jefferson Blvd, Staten Island, NY 10312
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No cuisines specified
- $$$$$
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Mangia Healthy Kitchen
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- Menu
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SPECIALSQuarter chicken (bone-in) with Chicken soup
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SUNDAY 11/13 SPECIAL: BBQ or Lemon Chicken with Choice of Soup $12.95
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Acai Bowl (NEW ITEM) $10.95
Associated Flavors.
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Bison Burger Special $13.95
Tomatoes, onions, low fat mayo, & fresh ,mozzarella
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Eggplant Rollatini $7.95
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Chicken Rollatini $5.99
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Eggplant parmigiana $13.95
Gluten free eggplant parmigianio served with gluten free rice
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Grilled chicken Quesadilla $13.95
Grilled chicken, cheddar cheese, saut?ed peppers & onion
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Any Panini or Wrap with Small Soup $13.99
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Friday Fish Special $10.95
Shrimp, Salmon, Flounder
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Gluten-Free Fried Fillet of Flounder $9.95
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Gluten-Free Stuffed Fillet of Flounder $9.95
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Chicken Meatball Wrap $6.95
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Gluten Free Lobster Ravioli $2.00
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Seafood Salad $6.95
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Turkey Meatball Parmesan Wrap $9.95
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Gluten-free Marble Cake with Nutella (1 slice) $3.95
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Fried gluten free ravioli 5 pieces $7.95
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Gluten-free Stuff Artichoke 1 Piece $6.95
One Piece.
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Chicken Parmesian Wrap and a small Chicken Soup $12.95
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Chicken Cacciatore $8.95
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Pasta Pomodoro $8.95
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Gluten Free Mac and Cheese Bowl $3.95
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Pasta Primervara $7.95
Pasta with Mixed Veggies & Extra Virgin Olive Oil
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Veggie Fritata $7.95
Sauted Veggies in with Fresh Market Whole Egg created into Fritata
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Quinoa Salad $8.95
Qunioa with Sauted Veggie in a Light Italian Dressing
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Chicken Florentine (Gluten Free) $8.95
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Zuchini Fritters (Gluten Free) $3.95
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Try Any of Our Wraps or Panini's As A Platter
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Shrimp Quesadilla $13.95
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Potato and Egg Hero $7.95
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Pasta Primavera $7.95
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Gluten Free Rice Pudding $6.95
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Large Rice Bowl Parmigiana $7.99
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Child Special $7.99
Chicken Nuggets ans Sweet Potato Fries
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Pasta Primavera $7.95
Pani with Mix Vegetables with olive oil
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Rigatoni and Sauce $9.95
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Empanada Lunch Special $5.95+
Gluten Free Empanada of your choice.
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Buffalo Chicken Wings $6.99
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Stuff Peppers $5.95
Green peppers stuffed with rice and vegetables
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Chicken Rollatini on Platter $11.95
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Chicken Marsala over Rice on Platter $11.95
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Chicken Rolotini $8.95
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Stuffed Peppers $5.95
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Eggplant Rollatini $8.99
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Egg Plant Stackers $5.99
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Breaded Chicken Parmesan Wrap with Bottle Water $10.95
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Chicken Meatball Wrap with Bottle Water $10.95
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Turkey Meatball Wrap with Bottle Water $8.95
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Broccoli Rabe Ravioli $2.00
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Stuffed Shells $9.95
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ANY WRAP OR PANINI WITH SWEET POTATO FRIES OR MINI RICE BOWL AND FREE POLAND SPRING WATER $16.00
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Any Panini or Any with a bottle of water $12.00
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Gluten Free Pizza $8.95
9 inch, thin crust
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Any wrap or panini served with a Rice Bowl and Poland Spring Water $15.95
List your choice of wrap or panini in the special instructions!
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Any Wrap, Soup and Fries $17.00
List your choice of wrap and soup in Special instructions.
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Wrap + Soup + Bottled Water $14.00
Any Wrap + Soup + Bottled Water
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Wrap + Soup + Bottled Water $14.00
Any Wrap + Soup + Bottled Water
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Any wrap or panini with soup $16.00
Pick up only
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Daily Lunch Special $15.00
Any wrap or panini purchased with soup and water.
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Any Wrap or Panini with a Soup $15.95
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Pasta with sauce and two meatballs $10.95
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Jello Roses $7.95
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Sausage and Pepper Panini with a bottle of water $10.00
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Potato and egg and rice bowl $10.00
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Specials $15.00
Any Panini or wrap with escrole soup 15 dollars.
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Chicken parmigiana $13.95
Gluten free chicken parmigiana served with gluten free rice
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Surf & turf Quesadilla $13.95
Shrimp, steak, cheddar cheese, saut?ed peppers & onion
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Veggie Quesadilla $13.95
Mix vegetables, cheddar cheese
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Shrimp Parmigiano $13.95
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Steak pizzialo $15.00
Grilled steak, roasted peppers,red onion in a light tomato sauce over gluten free rice
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Beverages
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Bottled Water $2.00
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Sparkling Water $2.75
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Iced Tea $3.50
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Soda $2.00
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V water $3.50
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Vitamin Water $2.50
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Coffee $1.25+
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Tea $1.25+
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Espresso $2.00+
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Cappucino $2.95
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Ionized Alkaline Water $4.00
Skin an Health benefits by specific PH levels.
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cold brew coffe 20 oz $4.25
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JuicesJuices
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1. Carrot, Spinach, Pineapple and Banana Juice $5.95
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2. Apple, Celery, Spinach, Kale and Ginger Juice $5.95
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3. Broccoli, Celery, Lemon and Apple Juice $5.95
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4. Carrot, Spinach and Sweet Potato Juice $5.95
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5. Spinach, Apple and Carrot Juice $5.95
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6. Cucumber, Tomato and Celery Juice $5.95
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7. Carrot, Apple, Ginger and Lemon Juice $5.95
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8. Broccoli, Beets, Apple and Carrot Juice $5.95
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9. Ginger, Lemon, Apple and Mixed Greens Juice $5.95
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10. Ginger, Garlic, Carrots and Spinach Juice $5.95
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Wheatgrass Shot $3.95
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SmoothiesSmoothies
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1. Strawberry Banana Smoothie $7.00
Strawberries, bananas and fat free milk.
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2. Maui Wowi Smoothie $7.00
Pineapple, strawberries, banana, orange juice, fat free yogurt and fat free milk.
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3. Peanut Butter Blast Smoothie $7.00
Banana, peanut butter and fat free milk.
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4. Caribbean Smoothie $5.95
Mango, banana, honey and fat free yogurt.
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5. Berry Berry Smoothie $7.00
Blueberries, strawberries, raspberries, fat free yogurt and fat free milk.
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6. Pina Colada Smoothie $7.00
Pineapple, banana, coconut milk and fat free yogurt.
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Protein $7.00
Greek yogurt, banana, low fat milk, passion fruit
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Market Fresh BreakfastMarket Fresh Breakfast
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Egg White and Spinach Wrap $4.50
Egg whites and spinach on choice of wrap.
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Turkey Bacon and Egg White Wrap $4.50
Egg whites, turkey bacon and choice of low fat cheese on choice of wrap.
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Veggie Egg White Wrap $5.95
Egg whites, onions, peppers, zucchini, mushrooms and choice of a low fat cheese on choice of wrap.
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Bacon, Egg and Cheese $3.50
Traditional bacon, egg and cheese on choice of bread.
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Buttered Bagel $1.50
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Gluten Free French Toast $4.95
Our delicious French toast made with gluten free bread.
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Steel Cut Oatmeal $2.95
Steel cut oatmeal with choice of style.
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Muffin $2.50
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Fresh Yogurt Parfait $3.95
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Fresh Fruit Salad $3.50
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Bagel with Cream Cheese $2.00
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Bagel with Vegetable Cream Cheese $2.25
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Buttered Roll $1.50
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Roll with Cream Cheese $2.00
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Roll with Vegetable Cream Cheese $2.25
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Buttered Gluten Free Bagel $2.50
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Gluten Free Bagel with Cream Cheese $2.95
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Gluten Free Bagel with Vegetable Cream Cheese $3.25
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Mangia Signature Soups
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1. Chicken Soup $5.95
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2. Soup of the Day $5.95
Please contact the restaurant for today's selection.
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3. Turkey Chili $5.95
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4. Tomato Soup $5.95
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5. Lentil Soup $5.95
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Split Pea Soup $5.95
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Mangia Signature SaladsMangia Signature Salads
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1. Salad Niciose $8.95
Italian tuna served on a bed of mixed baby greens, red onion, hard boiled egg and olives with lemon and extra virgin olive oil dressing.
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2. Sante Fe Salad $11.95
Grilled chicken over romaine lettuce with avocado, tomato, corn, black beans, red peppers, low fat pepperjack cheese and Southwestern dressing.
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3. Cobb Salad $11.95
Grilled chicken over romaine lettuce with tomatoes, avocado, cucumber, hard-boiled egg, turkey bacon bits and low fat blue cheese dressing.
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4. Oriental Salad $11.95
Grilled chicken over mixed baby greens with Mandarin oranges, sliced almonds and crispy oriental rice noodles with a sesame ginger dressing.
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5. Citrus Salad $11.95
Arugula salad topped with Mandarin oranges, apples, walnuts and dried cranberries with a rasberry vinaigrette dressing
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6. Classic Chicken Caesar Salad $11.95
Grilled chicken over romaine lettuce topped with shaved Parmesan cheese, choice of homemade croutons and our delicious Caesar dressing.
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7. Mediterranean Salad $11.95
Grilled chicken over romaine lettuce topped with feta cheese, olives, tomatoes, cucumbers, peppers and red onion with a Greek vinaigrette dressing.
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8. Buffalo Chicken Salad $11.95
Buffalo style grilled chicken over romaine lettuce topped with carrots, cucumbers, celery, tomatoes and a low fat blue cheese dressing.
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9. California Spring Salad $12.95
Grilled chicken over mixed baby greens topped with avocado, dried cranberries, sliced almonds, red onion and goat cheese with choice of dressing.
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10. Tuscany Chef Salad $9.95
Mixed baby greens, arugula, Italian cold cuts, fresh mozzarella, Kalamata olives, roasted peppers and artichokes and balsamic dressing.
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11. Shrimp and Strawberry Salad $12.95
Grilled shrimp over mixed baby greens topped with goat cheese and strawberries with a light raspberry dressing
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12. Apple Chicken Salad $11.95
Grilled chicken over mixed baby greens topped with fresh Granny Smith apples, goat cheese, dried cranberries, walnuts and a light raspberry vinaigrette dressing.
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13. Feta and Fruit Salad $9.95
Mixed greens, sliced apples, red grapes, feta cheese, candied pecans, dried cranberries, grapefruit and pomegranate lime dressing.
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14. Taponata $10.95
Signature salad on a bed of mixed greens
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15. Pasta Salad $9.95
Signature salad on a bed of mixed greens
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15. Gluten Free Pasta Salad $9.95
Signature pasta salad with broccoli rabi and sun dried tomatoes.
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The Paisan Salad $12.95
Arugula, Italian cold cuts, fresh mozzarella, Kalamata olives, roasted peppers & artichokes with a balsamic dressing
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Mangia's Delicious Sandwiches and PaninisMangia's Delicious Sandwiches and Panini's
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House special $11.95
Grilled chicken, broccoli rabe, roasted peppers and low fat mozzarella.
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2. Grilled Lemon Chicken $11.95
Grilled chicken marinated in A garlic lemon extra virgin olive oil with lettuce tomato & onion
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3. Grilled Veggie Sandwich $11.95
Grilled eggplant, zucchini, roasted peppers, baby arugula, fresh mozzarella and balsamic glaze.
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4. Mushroom Panini $11.95
Grilled mushrooms, roasted peppers and low fat mozzarella with a balsamic vinaigrette dressing.
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5. The Big Steer $12.95
Grilled steak, roasted peppers, caramelized onion, fresh mozzarella & balsamic vinaigrette
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Healthy Special $11.95
Grilled chicken, roasted peppers, low fat mozzarella topped pesto sauce
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Pomodoro $11.95
Vine ripe tomatoes, fresh mozzarella, roasted peppers, basil topped with a light balsamic vinaigrette
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Nicoise tuna $11.95
Italian tuna, baby arugula, tomatoes, red onion with a extra virgin red wine oil
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9. Lime Chicken Sandwich $9.95
Grilled cilantro lime chicken, avocado, mixed baby greens and tomatoes.
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10. Niciose Tuna Sandwich $9.95
Italian tuna, arugula, tomatoes and red onion with red wine vinegar and extra virgin olive oil.
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11. Turkey Burger $13.95
Flame grilled homemade turkey burger topped with lettuce, tomato and onion.
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12. Veggie Burger $13.95
Flame grilled homemade veggie burger topped with lettuce, tomato and onion.
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13. Quinoa and Kale Burger $9.95
Gluten free, sweet potato quinoa and kale on a multigrain roll with lettuce and tomato.
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Bison burgers $13.95
Bison burger topped with lettuce, tomato, onion, low fat mayo & mozzarella
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Chicken Patty $9.95
Grilled Chicken Patty, on a Multi Grain Pannini with lettuce and tomatoo
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Mangia's Delicious WrapsMangia's Delicious Wraps
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1. Mangia Wrap $10.95
Grilled chicken, roasted peppers and fresh mozzarella with a light balsamic vinaigrette dressing.
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2. Southwest Wrap $11.95
Grilled chicken, black beans, roasted corn, tomatoes, low fat pepperjack cheese and guacamole with a southwest dressing
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3. Greek Wrap $11.95
Grilled chicken, romaine lettuce, feta cheese, Kalamata olives, red onions, tomatoes and tzatziki sauce.
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4. Grilled Veggie Wrap $11.95
Zucchini, roasted peppers, eggplant, mushrooms, onions & fresh mozzarella in a light balsamic glaze
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0 $1.50
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6. Daniella's Own Wrap $11.95
Grilled chicken, roasted peppers, and fresh mozzarella drizzled with a light balsamic glaze.
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7. Buffalo Chicken Wrap $11.95
Buffalo style grilled chicken, lettuce, tomato and cucumber with low fat cheese dressing. Served with choice of wrap.
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8. Bella Chicken Wrap $11.95
Grilled chicken, turkey bacon, avocado, lettuce, tomato and goat cheese. Served with choice of wrap.
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9. D'lish Allyss Wrap $11.95
Grilled chicken, romaine lettuce, avocado and low fat mozzarella, balsamic vinaigrette
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10. Salad Wrap $8.95
Chopped romaine lettuce, tomatoes, olives, red onion, roasted peppers, carrots, broccoli, mushrooms and low fat mozzarella. Served with choice of wrap.
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11. Spring Wrap $11.95
Grilled chicken, lettuce, goat cheese, sliced almonds and dried cranberries with vinaigrette dressing. Served with choice of wrap.
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12. Uncle Joe Wrap $9.95
Sliced turkey, humus, feta cheese and cucumbers. Served with choice of wrap.
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13. Avocado Dream Wrap $9.95
Grilled zucchini and eggplant, avocado, tomatoes and low fat mozzarella cheese with a light balsamic dressing. Served with choice of wrap.
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14. Turkey Avocado Wrap $11.95
Turkey, romaine, low fat Swiss cheese, turkey bacon, avocado and red onion with a light balsamic vinaigrette dressing. Served with choice of wrap.
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15. Jefferson Blvd. Wrap $11.95
Grilled chicken, roasted peppers, fresh mozzarella and Kalamata olives with a light balsamic vinaigrette dressing. Served with choice of wrap.
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16. Teriyaki Terrific Wrap $11.95
Teriyaki style grilled chicken, brown rice, broccoli and sauteed onions. Served with choice of wrap.
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17. West Coast Chic Wrap $9.95
Grilled chicken, pesto sauce, sprouts and broccoli, with low mozzarella cheese. Served with choice of wrap.
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18. Italian Tuna Wrap $11.95
Italian tuna, lettuce, tomato and red onion, with a lemon and oil dressing. Served with choice of wrap.
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19. Thai Chicken Wrap $9.95
Thai chicken, scallions, cucumber and crushed peanuts with a Thai hoisin dressing. Served with choice of wrap.
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20. Turkey BLT Wrap $11.95
Turkey bacon, baby arugula and tomatoes with low fat mayonnaise. Served with choice of wrap.
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Gluten Free Chicken Parm Wrap $10.95
served on a sun dried tomato wrap
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Mangia Side Dishes
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Mixed Grilled Veggies $7.00
Mixed grilled vegetables
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Homemade Hummus $6.00
With toasted whole wheat pita.
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Gluten Free Rice balls $7.95
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Sweet Potato Quinoa Cakes $3.95
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Brown Rice $2.95
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Crispy Red Potato fries $6.00
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Sweet Potato Fries $6.00
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Guacamole with Pita Chips $7.50
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Baked Sweet Potato $3.00
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Baked Potato $2.50
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Italian Egg Roll $9.00
2 per order served with a pesto marinara sauce
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Eggplant Rollatini $7.95
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Tex Mex Roll $4.25
With chicken, corn, pepper jack cheese and beans
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Mac and Cheese balls $5.95
Four Bite size Mac and Cheese balls with a side of south west sauce
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Sautéed broccoli rabe $10.00
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Zucchini Fritters $4.95
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Steamed Mixed Vegetables $7.00
Mixed vegetables
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Gluten Free Desserts
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Gluten Free Cookies $4.95
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Gluten Free Cake $4.00
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Gluten Free Cupcakes (Vanilla) $4.50
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Gluten Free Protein Muffins $4.00
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Gluten Free Banana Muffins $3.95
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Gluten Free Cupcakes (Chocolate ) $4.50
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Gluten Free Cake Pops $3.95
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Gluten Free Macrons $4.95
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Gluten Free Nutella Muffins $4.00
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Jello Cups $3.95
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Sugar Free Chocolate Pudding $2.95
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Today's SpecialSpecial of the day
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Any wrap or panini with soup $15.99
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Any wrap with fries $14.00
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Stuffed Shells $7.95
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Turkey Meatball Parmesan Platter $8.95
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Any wrap with Bottled Water $12.00
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Spanish Rice in a Platter with Grilled Chicken $11.95
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Any salad chopped with a soup $16.00
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Potato and Egg Hero $8.95
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Any wrap or Panini with miniature rice bowl $14.95
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Split tea soup $9.95
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Buffalo Chicken Wings $8.95
Six Wings
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Menu for Mangia Healthy Kitchen provided by Allmenus.com
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