Poached and Shredded Chicken with Diced Mango, Toasted Almonds, light Curry, Cumin dressing

Strips of Grilled Chicken with Bok Choy, Snow Peas, Red Peppers, Ginger and Soy with a flavorful Thai dressing (not spicy!)

Poached tender and shredded chicken with Tarragon, Lo Fat Hellman's and Celery

Solid White Tuna, with Granny Smith Apples, Dried Cranberries, Lo Fat Hellman's

Traditional Egg Salad

Pearls of Cous Cous with Dried Apricots and Cranberries, Orange Juice, Zest and Snipped Chives

With Fresh Dill Vinaigrette and Lemon

with Tahini, Cracked Rep Pepper and Scallion Greens (no nuts)

Cantaloupe, Honeydew, Strawberries, Mango, Blueberries, Grapes, Hawaiian Pineapple, etc.

Shredded Cabbages, with Scallion, Roasted Peanuts, a few Wasabi Peas, Ginger and a light Sesame dressing

Organic Kale with Diced Mango, Ripe Avocado, Edamame, Tomato, Toasted Pumpkin Seeds with a light Lemon drizzle.

Grilled crisp and cut from the husk with Diced Tomato, Scallion and Lime

light Citrus Vinaigrette

Grilled Chicken, Romaine, Caesar Dressing and Crushed Croutons

Arugula, baby spinach, romaine, grape tomatoes, edamame, carrots, cranberries, grilled corn, almonds with honey balsamic dressing (on side).

Baby greens, cucumber, tomatoes, black beans, grilled corn, avocado, red pepper, shredded cheddar with cilantro lime dressing (on side).

Arugula and romaine, grilled chicken, 2 egg whites, quinoa, cherry tomatoes, wasabi peas with olive oil (on side).

Grilled Breast of Chicken, Artichokes, Tossed with Snow Peas, Red Pepper Strips with Dijon Vinaigrette.

Fresh Ground Turkey Breast Meat ? Gluten Free With Egg Whites, Carrots, Onions, sautéed Golden Brown and topped with our Mango Chutney

Steamed Golden Quinoa with Grilled Portobello's Egg Whites, Spinach

Steamed French Lentils, Wilted Spinach, Shredded Carrots, Scallions, Egg Whites, hint of White Cheddar

Jumbo Lump Crab with Diced Peppers and Lime - Mustard Aioli for dipping

Raw Cauliflower with Egg, Parmesan, Topped Margarita Style with Roasted Tomatoes, Mozzarella and Basil - Cut into 8's after heating.

Cubes of Firm Tofu baked crisp and tossed with a Light Teriyaki Glaze with Tamari, Snipped Chive and Sesame

Perfectly roasted Zucchini and Artichoke Hearts with Lemon drizzle and Olive Oil

Steamed and quick roasted with fresh Szechuan drizzle

with wilted Spinach and sauteed Shallots

Grilled Carrots, Portobello's, Red and Yellow Peppers, Red Onion, Zucchini and Asparagus

Roasted with smoked paprika and a hint of cayenne

Creamy Whipped Potatoes with low fat cottage cheese and scallions piped back into the shell and baked