Chilled Quinoa Salad with Carrot, Peas & Mint, Lemon White Bean Hummus, Roasted New Potatoes, Grilled Asparagus & Artichoke Hearts, Radishes, Lemon Herb Pesto. Vegan, gluten-free, nut-free, soy-free.

Sub Oil, Mozzarella, @Grass_Fed_Rochester Italian Meats, Tomatoes, Black Olives, Banana Peppers, Shredded Romaine, Lemon Mayo. Vegan, nut-free. Optional soy-free. Contains gluten.

Cashew-macadamia cheese pressed in sun-dried tomatoes w/ fresh fruit & grilled focaccia. Vegan, soy-free, optional gluten-free. Contains nuts.

$1 from every Nachos sold this month supports our #VeganForTheAnimals donation recipient for April - Operation Freedom Ride! Local 501(c)(3) nonprofit that transports dogs & cats from high-kill shelters all over the country to foster homes here in ROC, until they find furever homes! MENU ITEM DESCRIPTION: Corn tortilla chips topped w/ our cashew mac n’ cheese, cheddar, green olive salsa verde & roasted tomatoes. Try w/ some of our many add-on options...pictured is our "Super Loaded Buffalo" version!! Vegan & gluten-free. Optional soy-free without added tempeh or meat sauce. Optional nut-free w/ your choice of no cashew queso or no mac & cheese.

Assorted pickled veggies. Vegan, gluten-free, nut-free, soy-free.

Cheddar, Italian sausage, kale & pickled red peppers on brown rice tortilla + side of balsamic field greens & lemon sour cream. Vegan & nut-free. Optional gluten-free, optional soy-free.

Melted cheddar on a brown rice tortilla, with the option to add fillings + side of balsamic field greens & lemon sour cream. Vegan, gluten-free, nut-free, optional soy-free.

Breaded Soy Curls, Romaine, Tomatoes, Celery, Red Onion, Coconut Bacon Bits, Buttermilk Ranch, Buffalo Drizzle. Vegan, gluten-free, nut-free. Optional soy-free.

Breaded Soy Curls, Romaine, Tomatoes, Creamy Caesar Dressing, Herb Parmesan. Vegan, gluten-free, nut-free. Contains soy.

Field greens, tomatoes, cucumber, carrots, balsamic vinaigrette. Vegan, gluten-free, nut-free, soy-free.

Field greens, strawberries, cashew-macadamia cheese, roasted asparagus, toasted almonds, strawberry-poppyseed vinaigrette. Vegan, gluten-free, soy-free. Optional nut-free.

Kale, quinoa, carrots, red peppers, purple cabbage, red onion, cilantro, toasted cashews, creamy Thai peanut dressing. Vegan & gluten-free. Contains soy & nuts (cashews & peanuts). NOTE: Quinoa, carrots, red peppers, purple cabbage & cilantro are premixed, you cannot omit one without omitting all. Cashews can be omitted, peanuts cannot! Cannot be made without cilantro, soy or peanuts.

Brown rice pasta & cashew cheese, cheddar, crispy onions + side of balsamic field greens w/ roasted tomatoes. Vegan, soy-free. Optional gluten-free. Contains nuts (cashews).

Organic marinated tofu, coconut brown rice, sautéed kale, steamed beets, pickled carrots & cabbage, sesame seeds, ginger garlic tamari sauce. Pictured here with added avocado puree. Vegan, gluten-free, nut-free. Optional soy-free.

Our version of Rochester’s ‘Garbage Plate’ w/ mac salad, sweet potato salad, spicy meat sauce, balsamic field greens, focaccia toast & choice of protein. Vegan & nut-free. Optional gluten-free, optional soy-free.

Lentil veggie loaf, sauteed kale, mashed potatoes & herb gravy. Vegan, gluten-free, nut-free. Optional soy-free.

Grilled seitan steak, spicy buffalo kale, mashed potatoes, horseradish cream, crispy onions. Vegan, nut-free. Optional gluten-free, optional soy-free.

Container of our housemade Bleu Cheese Dressing! Vegan, gluten-free & nut-free. Contains soy.

Container of our housemade Bleu Cheese Dressing! Vegan, gluten-free & nut-free. Contains soy.

Container of our housemade Bleu Cheese Dressing! Vegan, gluten-free & nut-free. Contains soy.

2oz side of our housemade avocado puree. Made w/ fresh avocados, apple cider vinegar, lime juice & sea salt. Vegan, gluten-free, nut-free, soy-free.

Fresh avocado slices. Vegan, gluten-free, soy-free, nut-free.

Field greens with balsamic vinaigrette. Vegan, gluten-free, nut-free, soy-free.

2oz side of our housemade balsamic vinaigrette. Vegan, gluten-free, nut-free, soy-free.

2oz side of our housemade BBQ sauce. Vegan, gluten-free, nut-free, soy-free.

Tempeh made with local, organic, non-GMO soybeans and seasoned with housemade BBQ sauce. Vegan, gluten-free, nut-free. Contains soy.

2oz side of our housemade bleu cheese dressing. Vegan, gluten-free, nut-free. Contains soy.

Comes cold. A side portion of our breaded, seasoned soy curls. Vegan, gluten-free, nut-free. Contains soy.

2oz side of our housemade ginger tamari "Buddha" sauce, the sauce that comes with our Buddha Bowl! Vegan, gluten-free, nut-free. Contains soy.

2oz side of our housemade spicy Buffalo sauce. Vegan, gluten-free, nut-free, soy-free.

Tempeh made with local, organic, non-GMO soybeans and seasoned with housemade spicy Buffalo sauce. Vegan, gluten-free, nut-free. Contains soy.

2oz side of our housemade buttermilk ranch dressing. Vegan, gluten-free, nut-free, soy-free.

2oz side our housemade creamy Ceasar dressing. Vegan, gluten-free, nut-free. Contains soy.

1oz side of our housemade cashew macadamia cheese. Vegan, gluten-free, soy-free. Contains nuts.

Two side options for our housemade cashew queso, the sauce that is found in our Mac n' Cheese Nachos and our Baked Mac n' Cheese! Vegan, gluten-free, soy-free. Contains nuts (cashews).

Two side options for our housemade cashew queso, the sauce that is found in our Mac n' Cheese Nachos and our Baked Mac n' Cheese! Vegan, gluten-free, soy-free. Contains nuts (cashews).

Organic brown rice cooked in coconut milk. Vegan, gluten-free, nut-free, soy-free.

2oz side of Frank's Red Hot Sauce. Vegan, gluten-free, nut-free, soy-free.

2oz side of our housemade garlic butter. Vegan, gluten-free, nut-free, soy-free.

Grilled ginger tamari tofu. Vegan, gluten-free, nut-free. Contains soy.

Two toasted slices of our housebaked gluten-free bread. Vegan, gluten-free, nut-free, soy-free.

Side of our housemade herb gravy. Vegan, gluten-free, nut-free. Contains soy.

Side of our housemade herb gravy. Vegan, gluten-free, nut-free. Contains soy.

Grilled focaccia bread, from Flour City Bakery. Vegan, nut-free, soy-free. Contains gluten.

Grilled focaccia bread from Flour City Bakery w/ our housemade garlic butter. Vegan, nut-free, soy-free. Contains gluten.

Plain tofu, grilled with oil. Vegan, gluten-free, nut-free. Contains soy.

2oz side of our housemade horseradish mayo. Vegan, gluten-free, nut-free, soy-free.

Grilled Italian sausage, made from wheat gluten, seasoned with eggplant, red pepper, onions & fennel. Vegan, soy-free, nut-free. Contains gluten.

2oz side of ketchup. Vegan, gluten-free, nut-free, soy-free.

Lemon maple tamari glazed grilled tofu. Vegan, gluten-free, nut-free. Contains soy.

2oz side of our housemade lemon mayo. Vegan, gluten-free, nut-free. Contains soy.

Housemade lentil-veggie patty. Vegan, gluten-free, nut-free, soy-free.

Mayo-based brown rice macaroni pasta salad with carrot, celery, red onion & pickles. Vegan, gluten-free, nut-free, soy-free.

Mayo-based brown rice macaroni pasta salad with carrot, celery, red onion & pickles. Vegan, gluten-free, nut-free, soy-free.

Mayo-based brown rice macaroni pasta salad with carrot, celery, red onion & pickles. Vegan, gluten-free, nut-free, soy-free.

2oz side portion of local maple syrup. Vegan, gluten-free, nut-free, soy-free.

Mashed potatoes & herb gravy. Vegan, gluten-free, nut-free. Contains soy in gravy.

Mashed potatoes without gravy. Vegan, gluten-free, nut-free, soy-free.

4oz side of our spicy 'meat' sauce, as found on our Compost Plate! Made with TVP, tomatoes & spices. Vegan, gluten-free, nut-free. Contains soy.

1/2 cup portion sautéed mushrooms. Vegan, gluten-free, nut-free, soy-free.

2oz side of spicy brown mustard. Vegan, gluten-free, nut-free, soy-free.

1/2 cup portion of sautéed peppers & onions. Vegan, gluten-free, nut-free, soy-free.

4oz side portion of our shredded pickled carrots & cabbage, as found on our Buddha Bowl and on our Buffalo Bleu Sandwich! Vegan, gluten-free, nut-free, soy-free.

2oz side of housemade pickled jalapeños. Vegan, gluten-free, nut-free, soy-free.

2oz of our housemade salsa verde, made with tomatillos, garlic, cilantro & spices. Vegan, gluten-free, nut-free, soy-free.

Kale sauteed w/ with garlic, onion & oil. Vegan, gluten-free, nut-free, soy-free.

4oz side of our housemade scallion cream cheese. Vegan, gluten-free, nut-free. Contains soy.

Grilled seitan 'steak,' made from wheat gluten and braised with red wine and spices. Vegan, nut-free. Contains gluten & soy.

Crunchy wheat sticks coated with sesame seeds. Vegan, nut-free. Contains gluten & soy.

Two slices of dry sourdough-wheat toast. Vegan, nut-free, soy-free. Contains gluten.

2oz side of our housemade spicy sour cream. Vegan, gluten-free, nut-free. Contains soy.

2oz side of the classic spicy chili rooster sauce. Vegan, gluten-free, nut-free, soy-free.

2oz side of our housemade strawberry poppyseed vinaigrette. Vegan, gluten-free, nut-free, soy-free.

Chilled sweet potato mash with mayo, red peppers & scallions. Sweet & tangy! Vegan, gluten-free, nut-free, soy-free.

Chilled sweet potato mash with mayo, red peppers & scallions. Sweet & tangy! Vegan, gluten-free, nut-free, soy-free.

Chilled sweet potato mash with mayo, red peppers & scallions. Sweet & tangy! Vegan, gluten-free, nut-free, soy-free.

Two strips of grilled smoky tempeh. Local, organic and non-GMO. Vegan, gluten-free, nut-free. Contains soy.

2oz side of our housemade creamy Thai peanut dressing, made with peanut butter, tamari, ginger, coconut milk & cilantro. Vegan & gluten-free. Contain nuts & soy.

Two tofu patties, coated in 'egg' seasoning and grilled. Vegan, gluten-free, nut-free. Contains soy.

Sweet n' tangy chickpea mash with pecans, sunflower seeds, dried cranberries, coconut oil, fresh dill and kale. Vegan, gluten-free, nut-free, soy-free.

A 2oz portion of plain, wheat-free tamari. Vegan, gluten-free, nut-free. Contains soy.

Today's housemade soup! Photo is just an example. Check our Instagram & Facebook stories for today's flavor (subject to change during the day). Vegan, optional gluten-free. May contain nuts and/or soy.

Today's housemade soup! Photo is just an example. Check our Instagram & Facebook stories for today's flavor (subject to change during the day). Vegan, optional gluten-free. May contain nuts and/or soy.

Today's housemade soup! Photo is just an example. Check our Instagram & Facebook stories for today's flavor (subject to change during the day). Vegan, optional gluten-free. May contain nuts and/or soy.

12oz smoothie prepared with strawberries, banana, coconut milk, all-natural peanut butter, housemade chocolate syrup & a dash of local maple syrup. Vegan, gluten-free, soy-free. Contains nuts.

12oz smoothie prepared with banana, coconut milk, all-natural peanut butter, housemade chocolate syrup & a dash of local maple syrup. Vegan, gluten-free, soy-free. Contains nuts.

12oz smoothie prepared with fresh kale, strawberries, banana, coconut milk & a dash of local maple syrup. Vegan, gluten-free, nut-free, soy-free.

12oz smoothie prepared with strawberries, raspberries, blackberries, blueberries, organic matcha green tea, coconut milk & a dash of local maple syrup. Vegan, gluten-free, nut-free, soy-free.

12oz smoothie prepared with strawberries, banana, coconut milk, all-natural peanut butter & a dash of local maple syrup. Vegan, gluten-free, soy-free. Contains nuts.

12oz smoothie prepared with banana, coconut milk, all-natural peanut butter & a dash of local maple syrup. Vegan, gluten-free, soy-free. Contains nuts.

12oz smoothie prepared with strawberries, banana, coconut milk & a dash of local maple syrup. Vegan, gluten-free, nut-free, soy-free.

12oz unsweetened coconut milk...perfect to drink with your dessert! Vegan, gluten-free, nut-free, soy-free.

12oz to-go pour of draft kombucha, your choice of flavor! Vegan, gluten-free, nut-free, soy-free.

12oz Fuego Coffee toddy cold brew, made in-house! Locally-roasted coffee. Beans are grown & harvested using organic practices; fair-trade & direct-farmed whenever possible! Vegan, gluten-free, nut-free, soy-free.

12oz Happy Earth organic iced tea - Earl Grey black tea & green tea blend. Made in-house. Unsweetened. Vegan, gluten-free, nut-free, soy-free.

16.9oz eco-friendly spring water in a recycled paper carton - no plastic! JUST pays Glen Falls, NY 6X their spring water rate, adding to a local NY economy. Vegan, gluten-free, nut-free, soy-free.

12oz sparkling spring water. Vegan, gluten-free, nut-free, soy-free.

12oz all-natural soda w/ 100% fresh ginger & organic cane sugar. Caffeine-free. Separation is natural, shake gingerly ;) Vegan, gluten-free, nut-free, soy-free.

12oz sugar-free & calorie-free soda sweetened with Stevia, a natural plant-based sweetener. Contains caffeine. Vegan, gluten-free, nut-free, soy-free.

12oz caffeine-free soda, sweetened with natural cane sugar. Vegan, gluten-free, nut-free, soy-free.

Carrot spice cake with golden raisins, walnuts & cream cheese frosting. Vegan. Contains gluten, soy & nuts (walnuts).

Chocolate cake w/ chocolate icing & mint Oreo chunks. Vegan, nut-free. Contains gluten & soy.

Slice of classic vanilla cheesecake + housemade cherry topping on side. Vegan, nut-free. Contains gluten & soy.

Peanut butter rice krispie treat w/ a layer of rich chocolate PB swirl on top! Vegan, gluten-free & soy-free. Contains nuts (peanuts).

All flavors are vegan & gluten-free. Any flavors that contains nuts or soy will be noted.

All flavors are vegan & gluten-free. Any flavors that contains nuts or soy will be noted.

All flavors are vegan & gluten-free. Any flavors that contains nuts or soy will be noted.

All flavors are vegan & gluten-free. Any flavors that contains nuts or soy will be noted.

Frosting-filled cookie sandwich. Baker's choice flavor. The ones in the photo are just an example of our many flavor offerings. Vegan, gluten-free. Some flavors are nut-free and/or soy-free.

Today's frosted brownie or blondie flavor. Rotates often, pic is just an example! Vegan. Sometimes soy-free and/or nut-free. Contains gluten.

Today's frosted brownie or blondie flavor. Rotates often - pic is just an example! Vegan & gluten-free. Sometimes soy-free and/or nut-free.

A half-sized GF version of our popular jam bars! Rotating flavor. Vegan, gluten-free, nut-free, soy-free.

Half-baked chocolate chip brownie. Vegan, gluten-free, nut-free, soy-free.

Buttery shortbread bar with jam layer in the middle. Flavor rotates! Vegan, soy-free. Contains gluten. May or may not contain nuts, depending on flavor!

Creamy maple tahini filling w/ a chewy oat crust. Sweet & savory! Vegan, gluten-free, nut-free, soy-free.

Caramel pecan bar w/ shortbread crust. Vegan, gluten-free, soy-free. Contains nuts (pecans).

No sugar added, naturally-sweetened dried fruit & nut ball. Rotating flavor. Vegan, gluten-free, soy-free. Contains nuts.

12oz Fuego Coffee Roasters, locally-roasted coffee. Beans are grown & harvested using organic practices; fair-trade & direct-farmed whenever possible. Vegan, gluten-free, nut-free soy-free.

12oz of your choice of hot tea from Happy Earth Tea Company, local distributor of loose-leaf organic teas. Vegan, gluten-free, nut-free, soy-free.

12oz freshly-juiced apples. Vegan, gluten-free, nut-free, soy-free.

12oz freshly-juiced beet, carrot, apple, ginger. Vegan, gluten-free, nut-free, soy-free.

12oz freshly-juiced carrots. Vegan, gluten-free, nut-free, soy-free.

12oz freshly-juiced kale, cucumber, celery, apple, lemon. Vegan, gluten-free, nut-free, soy-free.

12oz freshly-juiced oranges. Vegan, gluten-free, nut-free, soy-free.

12oz freshly-juiced strawberries, apple, orange, carrot, lemon. Vegan, gluten-free, nut-free, soy-free.

12oz freshly-juiced orange, carrot, grapefruit, lemon. Vegan, gluten-free, nut-free, soy-free.

12oz freshly-juiced carrot, kale, cucumber, celery, apple, lemon. Vegan, gluten-free, nut-free, soy-free.

Tempeh Bacon, Avocado Spread, Roasted Tomato, Balsamic Field Greens, Lemon Mayo on Toasted Sourdough Wheat + choice of side. Vegan & nut-free. Optional gluten-free. Contains soy.

Spicy buffalo tempeh, pickled carrot & cabbage, cucumbers & bleu cheese dressing on focaccia + choice of side. Vegan, nut-free. Optional gluten-free. Contains soy.

Breaded Soy Curls, Romaine, Tomatoes, Celery, Red Onion, Coconut Bacon Bits, Buttermilk Ranch, Buffalo Drizzle in a Wheat Wrap + choice of side. Vegan, nut-free. Contains gluten & soy.

Breaded Soy Curls, Romaine, Tomatoes, Creamy Caesar Dressing, Herb Parmesan in a Wheat Wrap. Vegan & nut-free. Contains gluten & soy.

All of our Compost Plate fixins in a wheat tortilla, covered in spicy meat sauce + choice of side. Vegan, nut-free. Optional soy-free. Contains gluten.

Melted cheddar on sourdough-wheat + choice of side. Vegan, nut-free, soy-free, optional gluten-free.

Lentil veggie burger, lemon mayo, roasted tomatoes and balsamic field greens on focaccia + choice of side. Pictured is "loaded" version. Vegan, nut-free, soy-free. Optional gluten-free. All add-on toppings are vegan, nut-free, gluten-free; all add-on toppings are soy-free except for tempeh bacon.

Try our modestly-priced-and-delicious offering! BBQ tempeh, peppers, onions, coconut brown rice & spicy sour cream in a wheat wrap. Does not come with a side, but see our sides list if you'd like to add one! Vegan, nut-free, optional gluten-free, optional soy-free.

Grilled Seitan Steak, Cheddar, Sauteed Peppers & Onions, Mushrooms, Horseradish Mayo on Focaccia + choice of side. Vegan, nut-free. Optional gluten-free. Contains soy.

Tofu ‘egg’ patty, scallion cream cheese, roasted tomatoes, balsamic field greens on focaccia + choice of side. Vegan, nut-free. Optional gluten-free. Contains soy.

Roasted chickpea salad w/ pecans, sunflower seeds, dried cranberries, coconut oil, fresh dill and kale in a wheat wrap with lemon mayo and cucumber + choice of side. Vegan. Optional gluten-free, optional soy-free. Contains nuts (pecans). Please note: chickpeas, pecans, sunflower seeds, coconut oil, cranberries, kale & dill are pre-mixed - none of these ingredients can be omitted.