$1 from every one sold this month supports our #VeganForTheAnimals donation recipient for December - RocKats! All-volunteer, 501(c)(3) nonprofit dedicated to improving the lives of free-roaming cats in the city of Rochester via TNVR. MENU ITEM DESCRIPTION: Lentil Veggie Loaf, Mashed Potatoes, Sautéed Kale, Herb Gravy. Vegan, gluten-free, nut-free. Optional soy-free.

$1 from every one sold this month supports our #VeganForTheAnimals donation recipient for December - RocKats! All-volunteer, 501(c)(3) nonprofit dedicated to improving the lives of free-roaming cats in the city of Rochester via TNVR. MENU ITEM DESCRIPTION: Lentil Veggie Burger, Roasted Tomatoes, Balsamic Field Greens, Lemon Mayo on Focaccia + choice of side. Pictured is "loaded" version. Vegan, nut-free, soy-free. Optional gluten-free. All add-on toppings are vegan, nut-free, gluten-free; all add-on toppings are soy-free except for tempeh bacon.

Rigatoni Pasta Bake w/ Marinara, Mozzarella, Italian Sausage, Tofu Ricotta, Kale & Garlic Toast. Vegan, nut-free. Optional gluten-free, optional soy-free.

Spicy Roja Sauce, Cheddar, Mozzarella, Taco Beef, Shredded Romaine, Roma Tomatoes, Red Onion, Black Olives, Cholula Sour Cream, Crushed Takis. Vegan, nut-free, soy-free. Contains gluten.

Corn Tortilla Chips w/ Cashew Mac n’ Cheese, Melted Cheddar, Green Olive Salsa Verde & Roasted Tomatoes. Don't miss the add-ons!! Pictured is our "Super Loaded Buffalo" version. Vegan & gluten-free. Optional soy-free without added tempeh or meat sauce. Optional nut-free w/ your choice of no cashew queso or no mac & cheese.

Cheddar, Italian Sausage, Kale & Pickled Red Peppers on Brown Rice Tortilla + side of Balsamic Field Greens & Lemon Sour Cream. Vegan & nut-free. Optional gluten-free, optional soy-free.

Cheddar on a brown rice tortilla, with the option to add fillings + side of balsamic field greens & lemon sour cream. Vegan, gluten-free, nut-free. Optional soy-free.

Assorted pickled veggies. Vegan, gluten-free, nut-free, soy-free.

Cashew-Macadamia Cheese pressed in Sun-dried Tomatoes w/ Fresh Fruit & Focaccia. Vegan & soy-free. Optional gluten-free. Contains nuts (cashews & macadamia nuts).

Plain cheese pizza on flatbread crust with your choice of sauce. Just plain, no option for toppings at this time. As a work around, you may order toppings in our "Sides" section; they will come on the side, then just add them yourself ;) Vegan, nut-free, soy-free. Contains gluten.

Breaded Soy Curls, Romaine, Tomatoes, Celery, Red Onion, Coconut Bacon Bits, Buttermilk Ranch, Buffalo Drizzle. Vegan, gluten-free, nut-free. Optional soy-free.

Breaded Soy Curls, Tomatoes, Creamy Caesar Dressing, Herb Soy Parmesan. Vegan, gluten-free, nut-free. Contains soy.

Field greens, tomatoes, cucumber, carrots, balsamic vinaigrette. Vegan, gluten-free, nut-free, soy-free.

Field Greens, Roasted Squash, Cashew-Macadamia Cheese, Dried Cranberries, Cinnamon Candied Pumpkin Seeds, Maple Mustard Vinaigrette. Vegan, gluten-free, soy-free. Optional nut-free.

Kale, Quinoa Salad w/ Apple, Sweet Potato, Parsley & Red Onion + Beet Slaw, Smoked Almonds, Creamy Tahini Dressing. Vegan. gluten-free, soy-free. Optional nut-free.

Spicy Buffalo Tempeh, Pickled Carrots & Cabbage, Cucumbers, Bleu Cheese Dressing on Focaccia + choice of side. Vegan, nut-free. Optional gluten-free. Contains soy.

Breaded Soy Curls, Tomatoes, Creamy Caesar Dressing in a Wheat Wrap + choice of side. Vegan & nut-free. Contains gluten & soy.

$1 from every one sold this month supports our #VeganForTheAnimals donation recipient for December - RocKats! All-volunteer, 501(c)(3) nonprofit dedicated to improving the lives of free-roaming cats in the city of Rochester via TNVR. MENU ITEM DESCRIPTION: Lentil Veggie Burger, Roasted Tomatoes, Balsamic Field Greens, Lemon Mayo on Focaccia + choice of side. Pictured is "loaded" version. Vegan, nut-free, soy-free. Optional gluten-free. All add-on toppings are vegan, nut-free, gluten-free; all add-on toppings are soy-free except for tempeh bacon.

Breaded Soy Curls, Romaine, Tomatoes, Celery, Red Onion, Coconut Bacon Bits, Buttermilk Ranch, Buffalo Drizzle in a Wheat Wrap + choice of side. Vegan, nut-free. Contains gluten & soy.

Chickpea Salad w/ Pecans, Dried Cranberries, Sunflower Seeds, Coconut Oil, Dill & Kale + Cucumber & Lemon Mayo in a Wheat Wrap + choice of side. Vegan. Optional gluten-free, optional soy-free. Contains nuts (pecans). Please note: chickpeas, pecans, cranberries, sunflower seeds, coconut oil, dill & kale are pre-mixed - none of these ingredients can be omitted.

Tofu ‘Egg’ Patty, Scallion Cream Cheese, Roasted Tomatoes, Balsamic Field Greens on Focaccia + choice of side. Vegan, nut-free. Optional gluten-free. Contains soy.

Grilled Seitan Steak, Cheddar, Sautéed Peppers & Onions, Mushrooms, Horseradish Mayo on Focaccia + choice of side. Vegan, nut-free. Optional gluten-free. Contains soy.

Tempeh Bacon, Avocado Spread, Roasted Tomato, Balsamic Field Greens, Lemon Mayo on Toasted Sourdough Wheat + choice of side. Vegan & nut-free. Optional gluten-free. Contains soy.

Try our modestly-priced-and-delicious offering! BBQ Tempeh, Peppers, Onions, Coconut Brown Rice, Spicy Sour Cream in a Wheat Wrap. Does not come with a side, but see our sides list if you'd like to add one! Vegan, nut-free, optional gluten-free, optional soy-free.

All of our Compost Plate fixins in a Wheat Wrap, covered in Spicy Meat Sauce + choice of side. Vegan, nut-free. Contains gluten & soy.

Melted Cheddar on Sourdough-Wheat + choice of side. Vegan, nut-free, soy-free, optional gluten-free.

$1 from every one sold this month supports our #VeganForTheAnimals donation recipient for December - RocKats! All-volunteer, 501(c)(3) nonprofit dedicated to improving the lives of free-roaming cats in the city of Rochester via TNVR. MENU ITEM DESCRIPTION: Lentil Veggie Loaf, Mashed Potatoes, Sautéed Kale, Herb Gravy. Vegan, gluten-free, nut-free. Optional soy-free.

Grilled Seitan Steak, Mashed Potatoes, Spicy Buffalo Kale, Horseradish Cream, Crispy Onions. Vegan, nut-free. Optional gluten-free, optional soy-free.

Organic Marinated Tofu, Coconut Brown Rice, Sautéed Kale, Chilled Beets, Pickled Carrots & Cabbage, Sesame Seeds, Ginger Tamari Sauce. Pictured here with added Avocado Puree! Vegan, gluten-free, nut-free. Optional soy-free.

Our version of Rochester’s ‘Garbage Plate’ w/ Mac Salad, Sweet Potato Salad, Spicy Meat Sauce, Balsamic Field Greens, Focaccia Slice + choice of protein. Vegan & nut-free. Optional gluten-free, optional soy-free.

Brown Rice Pasta & Cashew Cheese with Melted Cheddar & Crispy Onions; comes with side of Balsamic Field Greens & Roasted Tomatoes. Vegan, soy-free. Optional gluten-free. Contains nuts (cashews).

2oz side of our housemade avocado puree. Made w/ fresh avocados, apple cider vinegar, lime juice & sea salt. Vegan, gluten-free, nut-free, soy-free.

Field greens with balsamic vinaigrette. Vegan, gluten-free, nut-free, soy-free.

2oz side of our housemade balsamic vinaigrette. Vegan, gluten-free, nut-free, soy-free.

1oz side of our housemade cashew macadamia cheese. Vegan, gluten-free, soy-free. Contains nuts.

2oz side of Frank's Red Hot Sauce. Vegan, gluten-free, nut-free, soy-free.

2oz side of our housemade horseradish mayo. Vegan, gluten-free, nut-free, soy-free.

Chilled sweet potato mash with mayo, red peppers & scallions. Sweet & tangy! Vegan, gluten-free, nut-free, soy-free.

Two strips of grilled smoky tempeh. Local, organic and non-GMO. Vegan, gluten-free, nut-free. Contains soy.

Comes cold. A side portion of our breaded, seasoned soy curls. Vegan, gluten-free, nut-free. Contains soy.

4oz side of our housemade scallion cream cheese. Vegan, gluten-free, nut-free. Contains soy.

2oz side of our housemade spicy Buffalo sauce. Vegan, gluten-free, nut-free, soy-free.

Two side options for our housemade cashew queso, the sauce that is found in our Mac n' Cheese Nachos and our Baked Mac n' Cheese! Vegan, gluten-free, soy-free. Contains nuts (cashews).

2oz side of our housemade garlic butter. Vegan, gluten-free, nut-free, soy-free.

2oz side our housemade creamy Ceasar dressing. Vegan, gluten-free, nut-free. Contains soy.

Two toasted slices of our housebaked gluten-free bread. Vegan, gluten-free, nut-free, soy-free.

2oz side of our housemade BBQ sauce. Vegan, gluten-free, nut-free, soy-free.

Tempeh made with local, organic, non-GMO soybeans and seasoned with housemade BBQ sauce. Vegan, gluten-free, nut-free. Contains soy.

2oz side of our housemade bleu cheese dressing. Vegan, gluten-free, nut-free. Contains soy.

Tempeh made with local, organic, non-GMO soybeans and seasoned with housemade spicy Buffalo sauce. Vegan, gluten-free, nut-free. Contains soy.

Side of our housemade herb gravy. Vegan, gluten-free, nut-free. Contains soy.

Plain tofu, grilled with oil. Vegan, gluten-free, nut-free. Contains soy.

Grilled Italian sausage, made from wheat gluten, seasoned with eggplant, red pepper, onions & fennel. Vegan, soy-free, nut-free. Contains gluten.

Lemon maple tamari glazed grilled tofu. Vegan, gluten-free, nut-free. Contains soy.

2oz side of our housemade lemon mayo. Vegan, gluten-free, nut-free. Contains soy.

Housemade lentil-veggie patty. Vegan, gluten-free, nut-free, soy-free.

Mashed potatoes & herb gravy. Vegan, gluten-free, nut-free. Contains soy in gravy.

Mashed potatoes without gravy. Vegan, gluten-free, nut-free, soy-free.

4oz side of our spicy 'meat' sauce, as found on our Compost Plate! Made with TVP, tomatoes & spices. Vegan, gluten-free, nut-free. Contains soy.

1/2 cup portion sautéed mushrooms. Vegan, gluten-free, nut-free, soy-free.

1/2 cup portion of sautéed peppers & onions. Vegan, gluten-free, nut-free, soy-free.

4oz side portion of our shredded pickled carrots & cabbage, as found on our Buddha Bowl and on our Buffalo Bleu Sandwich! Vegan, gluten-free, nut-free, soy-free.

2oz side portion of our balsamic roasted tomatoes. Vegan, gluten-free, nut-free, soy-free.

2oz side of housemade pickled jalapeños. Vegan, gluten-free, nut-free, soy-free.

2oz of our housemade salsa verde, made with tomatillos, garlic, cilantro & spices. Vegan, gluten-free, nut-free, soy-free.

Grilled seitan 'steak,' made from wheat gluten and braised with red wine and spices. Vegan, nut-free. Contains gluten & soy.

2oz side of our housemade spicy sour cream. Vegan, gluten-free, nut-free. Contains soy.

2oz side of ketchup. Vegan, gluten-free, nut-free, soy-free.

2oz side of spicy brown mustard. Vegan, gluten-free, nut-free, soy-free.

2oz side of the classic spicy chili rooster sauce. Vegan, gluten-free, nut-free, soy-free.

Two tofu patties, coated in 'egg' seasoning and grilled. Vegan, gluten-free, nut-free. Contains soy.

A 2oz portion of plain, wheat-free tamari. Vegan, gluten-free, nut-free. Contains soy.

2oz side of our housemade ginger tamari "Buddha" sauce, the sauce that comes with our Buddha Bowl! Vegan, gluten-free, nut-free. Contains soy.

Container of our housemade Bleu Cheese Dressing! Vegan, gluten-free & nut-free. Contains soy.

2oz side of our housemade buttermilk ranch dressing. Vegan, gluten-free, nut-free, soy-free.

2oz side portion of local maple syrup. Vegan, gluten-free, nut-free, soy-free.

Chickpea Salad with Pecans, Dried Cranberries, Sunflower Seeds, Coconut Oil, Dill & Kale. Vegan, gluten-free, soy-free. Contain nuts (pecans).

Today's housemade soup! Photo is just an example. Check our Instagram & Facebook stories for today's flavor (subject to change during the day). Vegan, optional gluten-free. May contain nuts and/or soy.

Fresh avocado slices. Vegan, gluten-free, soy-free, nut-free.

Organic brown rice cooked in coconut milk. Vegan, gluten-free, nut-free, soy-free.

Mayo-based brown rice macaroni pasta salad with carrot, celery, red onion & pickles. Vegan, gluten-free, nut-free, soy-free.

Side of chilled steamed beets. Vegan, gluten-free, nut-free, soy-free.

2oz side of corn tortilla chips. Vegan, gluten-free, nut-free, soy-free.

Three slices of grilled focaccia bread, from Flour City Bakery. Vegan, nut-free, soy-free. Contains gluten.

Three slices of grilled focaccia bread from Flour City Bakery w/ our housemade garlic butter. Vegan, nut-free, soy-free. Contains gluten.

Grilled ginger tamari tofu. Vegan, gluten-free, nut-free. Contains soy.

Kale sautéed with garlic, onion & oil. Vegan, gluten-free, nut-free, soy-free.

2oz side of our housemade creamy sesame tahini dressing. Vegan, gluten-free, nut-free, soy-free.

2oz side of our housemade maple mustard vinaigrette. Vegan, gluten-free, nut-free, soy-free.

Crunchy wheat sticks coated with sesame seeds. Vegan, nut-free. Contains gluten & soy.

12oz freshly-juiced apples. Vegan, gluten-free, nut-free, soy-free.

12oz freshly-juiced beet, carrot, apple, ginger. Vegan, gluten-free, nut-free, soy-free.

12oz freshly-juiced kale, cucumber, celery, apple, lemon. Vegan, gluten-free, nut-free, soy-free.

12oz freshly-juiced carrot, kale, cucumber, celery, apple, lemon. Vegan, gluten-free, nut-free, soy-free.

12oz freshly-juiced carrots. Vegan, gluten-free, nut-free, soy-free.

12oz freshly-juiced apple, pear, ginger, lemon. Vegan, gluten-free, nut-free, soy-free.

12oz freshly-juiced orange, lemon, lime...and a healthy dose of ginger! Vegan, gluten-free, nut-free, soy-free.

12oz freshly-juiced oranges. Vegan, gluten-free, nut-free, soy-free.

12oz freshly-juiced orange, carrot, grapefruit, lemon. Vegan, gluten-free, nut-free, soy-free.

12oz smoothie prepared with strawberries, raspberries, blackberries, blueberries, organic matcha green tea, coconut milk & a dash of local maple syrup. Vegan, gluten-free, nut-free, soy-free.

12oz smoothie prepared with banana, all-natural peanut butter, chocolate syrup, coconut milk & a dash of local maple syrup. Vegan, gluten-free, soy-free. Contains nuts (peanuts).

12oz smoothie prepared with banana, all-natural peanut butter, coconut milk & a dash of local maple syrup. Vegan, gluten-free, soy-free. Contains nuts (peanuts).

12oz smoothie prepared with strawberries, banana, all-natural peanut butter, chocolate syrup, coconut milk & a dash of local maple syrup. Vegan, gluten-free, soy-free. Contains nuts (peanuts).

12oz smoothie prepared with fresh kale, strawberries, banana, coconut milk & a dash of local maple syrup. Vegan, gluten-free, nut-free, soy-free.

12oz smoothie prepared with strawberries, banana, coconut milk & a dash of local maple syrup. Vegan, gluten-free, nut-free, soy-free.

12oz smoothie prepared with strawberries, banana, all-natural peanut butter, coconut milk & a dash of local maple syrup. Vegan, gluten-free, soy-free. Contains nuts (peanuts).

12oz smoothie prepared with apple, apple pie spices, coconut milk & a dash of local maple syrup. Vegan, gluten-free, nut-free, soy-free.

12oz smoothie prepared with apple, banana, all-natural peanut butter, kale, coconut milk & a dash of local maple syrup. Vegan, gluten-free, soy-free. Contains nuts (peanuts).

12oz Fuego Coffee toddy cold brew, made in-house! Locally-roasted coffee. Beans are grown & harvested using organic practices; fair-trade & direct-farmed whenever possible! Vegan, gluten-free, nut-free, soy-free.

12oz unsweetened coconut milk...perfect to drink with your dessert! Vegan, gluten-free, nut-free, soy-free.

12oz sparkling spring water. Vegan, gluten-free, nut-free, soy-free.

16.9oz eco-friendly spring water in a recycled paper carton - no plastic! JUST pays Glen Falls, NY 6X their spring water rate, adding to a local NY economy. Vegan, gluten-free, nut-free, soy-free.

12oz Happy Earth organic iced tea - Earl Grey black tea & green tea blend. Made in-house. Unsweetened. Vegan, gluten-free, nut-free, soy-free.

12oz all-natural soda w/ 100% fresh ginger & organic cane sugar. Caffeine-free. Separation is natural, shake gingerly ;) Vegan, gluten-free, nut-free, soy-free.

12oz sugar-free & calorie-free soda sweetened with Stevia, a natural plant-based sweetener. Contains caffeine. Vegan, gluten-free, nut-free, soy-free.

12oz caffeine-free soda, sweetened with natural cane sugar. Vegan, gluten-free, nut-free, soy-free.

12oz to-go pour of draft kombucha, your choice of flavor! Vegan, gluten-free, nut-free, soy-free.

12oz Fuego Coffee Roasters, locally-roasted coffee. Beans are grown & harvested using organic practices; fair-trade & direct-farmed whenever possible. Vegan, gluten-free, nut-free soy-free.

12oz of your choice of hot tea from Happy Earth Tea Company, local distributor of loose-leaf organic teas. Vegan, gluten-free, nut-free, soy-free.

Slice of classic vanilla cheesecake + housemade cherry topping on side. Vegan, nut-free. Contains gluten & soy.

Today's frosted brownie or blondie flavor. Rotates often - pic is just an example! Vegan & gluten-free. Sometimes soy-free and/or nut-free.

Half-baked chocolate chip brownie. Vegan, gluten-free, nut-free, soy-free.

Today's frosted brownie or blondie flavor. Rotates often, pic is just an example! Vegan. Sometimes soy-free and/or nut-free. Contains gluten.

Peanut butter rice krispie treat w/ a layer of rich chocolate PB swirl on top! Vegan, gluten-free & soy-free. Contains nuts (peanuts).

Rotating flavors! All are vegan, gluten-free & soy-free. Any that contain nuts will be noted!

Buttery shortbread bar with jam layer in the middle. Flavor rotates! Vegan, soy-free. Contains gluten. May or may not contain nuts, depending on flavor!

Caramel pecan bar w/ shortbread crust. Vegan, gluten-free, soy-free. Contains nuts (pecans).

Layered gooey coconut, chocolate chips & pecans w/ a graham cracker crust. Vegan, gluten-free, soy-free. Contains nuts (pecans).

All-natural sweet & salty nuts-and-seeds bar w/ cashews, sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, dried cherries and a pinch of Himalayan pink sea salt...chirp, chirp! Vegan, gluten-free, soy-free. Contains nuts (cashews).

Chocolate cake w/ chocolate icing & mint Oreo chunks. Vegan, nut-free. Contains gluten & soy.

No sugar added, naturally-sweetened dried fruit & nut ball. Rotating flavor. Vegan, gluten-free, soy-free. Contains nuts.

Creamy maple tahini filling w/ a chewy oat crust. Sweet & savory! Vegan, gluten-free, nut-free, soy-free.

Frosting-filled cookie sandwich. Baker's choice flavor. The ones in the photo are just an example of our many flavor offerings. Vegan, gluten-free. Some flavors are nut-free and/or soy-free.

Buttery vanilla cake w/ cookie butter frosting & Biscoff cookie piece on top. Vegan, nut-free. Contains gluten & soy.

Today's #DonutFriday flave is Holiday Green Velvet! Green velvet donut w/ cream cheese frosting & holiday decorating. Vegan, gluten-free, nut-free. Contains soy.