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Irish moss/ raw nuts/ soy milk/ oatmeal/ wheat germ & spices
(strawberry/ banana/ carrot/ mango/ orange/ beet & celery)
(carrot/ sorrel/ gingerbeer/ apple/ strawberry/ kiwi/ grapes/ oranges
mango/ banana/ watermelon/ cantaloupe/ honeydew/ apple/ strawberry/ kiwi/ grapes/ oranges
jamaican fruit cake banana nut & carrot cake
red peas, split peas mixed beans, pepper pot
(peanut & banana, oats)
100% shea butter & black soap
(1 side / 1 main w/ rice)
(2-sides/ 2 main w/ rice)
soy pepper steak, brown stew soy steak, curry soy chicken, brown stew soy chicken, sesame mango soy chicken, soy beef & broccoli, tofu & veggie stir fry, curry tofu & sour tofu in a pineapple sauce, sweet black plum tofu, barbeque soy riblets, soy balls w/ mushroom, cabbage & mince, veggie soy loaf, ackee & spinach, barbeque soy chicken, ital veggie or chunks stew veggie links & beans, jerk soy chicken, or tofu, macaroni & soy cheese, brown rice & peas, veggie fried rice, white or basmati rice, couscous (pumpkin/broccoli), steamed callaloo/spinach, okra & tomato, seasoned chicken peas, steamed vege w/ cabbage, asparagus w/ black eye peas, hard food (yam/pumpkin/banana), broccoli, & cali augratin, citrus zucchini/squash/eggplant, mashed potatoes, mixed steamed greens, steamed cabbage&co
Menu for Health Garden provided by Allmenus.com
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