Breakfast
- Morning Wrap $5.95
  
  3 eggs, lots of veggies, choice of cheese on choice of wrap.
- The Mediterranean Sandwich $4.95
  
  2 fried eggs, pesto, goat cheese, tomato and greens on Bianca rolls.
- Ham and Swiss Sandwich $4.50
  
  2 eggs with fresh shaved ham and Swiss cheese on Bianca roll.
- Bacon Cheddar Sandwich $4.50
  
  2 fresh eggs, bacon and cheddar cheese on Bianca roll.
- Scone $1.75
- Muffin $2.50
- Cookie $1.50

Appetizers, Snacks and Sides
- Mac Salad $3.00
- Waffadilla $7.95
  
  Unique version of a chicken quesadilla with roasted red peppers, cheese and a zesty chipotle sauce.
- Hummus Platter $12.95
  
  A shareable portion of hummus with lots of dipping options. Fresh celery, cucumber, carrot, cherry tomatoes and multi grain pita bread.

Salads
- Buffalo Chicken Salad $8.50
  
  Buffalo chicken over a bed of romaine with cucumber, tomato and fresh bleu cheese crumbles.
- Chef Salad $9.95
  
  Mixed greens, romaine, cucumber and cherry tomatoes with hearty helpings of fresh roast beef, turkey, provolone and Swiss cheese.
- Garden Salad $7.95
  
  A healthy portion of all fresh veggies on a bed of mixed greens and romaine with choice of dressing.
- Caesar Salad $7.50
  
  Romaine lettuce, Asiago cheese and croutons tossed in creamy Caesar dressing.
- Chicken Caesar Salad $9.95
  
  Romaine lettuce, Asiago cheese and croutons tossed in creamy Caesar dressing.

Sandwiches and Wraps
- Turkey Bacon Swiss $8.50
  
  Roasted turkey breast piled high on choice of bread or wrap with greens, cheese and bacon. Comes with chips or mac salad.
- Chipotle Roast Beef $8.50
  
  Thick sliced angus roast beef with choice of cheese, greens and just a touch of heat from chipotle sauce. Comes with a side.
- Roc Roll $8.95
  
  Roast beef, mac salad, cheddar cheese, mustard and potato chips rolled up into a wrap.
- Buffalo Chicken Wrap $8.50
  
  Served with bleu cheese crumbles, celery, lettuce and tomato.
- Chicken Salad $8.50
  
  Made in house with craisins and walnuts.
- Garden Wrap $7.50
  
  Loads of fresh veggies with a touch of balsamic dressing.
- Grilled Cheese $5.50
  
  A classic. Served with choice of bread and cheese.
- Chicken Caesar Wrap $8.50
  
  Fresh baked chicken, romaine lettuce, Asiago cheese and croutons in choice of wrap.

Panini
- Turkey Reuben Panini $8.50
  
  Saurkraut, Thousand Island and turkey on choice of bread.
- Cubano Panini $8.50
  
  Shaved ham, Swiss, mustard and pickles on panini bread.
- Chicken Pesto Panini $8.50
  
  Chicken, pesto, goat cheese and tomato.

Menu for Mellow Mug provided by Allmenus.com

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