with 2 sides

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with 2 sides of your choice.

2 sides order.

2 sides order.

Served with 2 sides.

Grilled shrimp,broccoli and alfredo sauce

Shrimp,carrots,avocado,peas,cucumber,bell peppers,kale,red cabbage and sesame ginger dressing

Six Pieces - Served Alone

Banana,spinach,pineapple and carrots (Protein powder optional $1.00 extra) 16oz.

Fried flounder with lettuce,tomato and tartar sauce on a roll

Breaded chicken cutlet, fresh mozarella, marinara sauce and fresh basil

Shrimp, carrots, avocado, peas, cucumber, bell peppers, kale, red cabbage and sesame ginger dressing.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Grilled chicken, kidney beans, cheddar cheese, corn and balsamic vinaigrette over a tossed salad.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

With baby mozzarella cheese on tossed salad.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Cajun chicken with fresh mozzarella, roasted peppers, lettuce, tomato and ranch on a wrap.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Grilled chicken, rice and beans, served with guacamole and salsa on a wrap.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Grilled chicken, onion, pepper, cheddar cheese and chipotle sauce on a wrap.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Chicken cutlet with provolone cheese, lettuce, tomato and Russian dressing on a roll.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Grilled chicken, eggs, bacon, chick peas, carrots and cheddar cheeses with iceberg lettuce and ranch dressing.

16 oz. Celery, cucumber and spinach.

16 oz. Orange and banana.

16 oz. Orange, pineapple, lemon, mint and cucumber.

16 oz. Banana, spinach, pineapple and carrots.

Served with your choice of 2 sides.

With cabbage and potato.

Stuffing and cranberry sauce on a roll.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Fried flounder with lettuce, tomato and tartar sauce on a roll.

Summer cold.

Grilled chicken, onions, pepper, fresh mozzarella and honey mustard on a wrap.

Served with your choice of 2 sides.

Grilled sirloin steak, grilled onions, cheddar cheese and steak sauce on a wrap.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Oven roasted pork loin, grilled pineapple, ham, roasted peppers, Swiss cheese and mojito sauce.

Veggie.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

With meatballs.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Roasted turkey with Swiss, lettuce, tomato and mayo on a roll.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

With spinach and cottage cheese. Served with your choice of 2 sides.

Served with your choice of 2 sides.

With bone. Served with your choice of 2 sides.

Fresh turkey with cranberry sauce, breaded stuffing and gravy on a roll.

Roast pork, ham, Swiss cheese, sliced pickles and mustard on a hero.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

Served with your choice of 2 sides.

With baby mozarella on a tossed salad

Served with 2 sides of your choice.

served with 2 sides

Please contact restaurant for flavors.

16 oz.

iced tea, green tea

Quart.

Quart.

Quart.

1/2 gallon.

Fresh fruit mixed with non fat yogurt and non fat milk.

Fresh fruit mixed with non fat yogurt and non fat milk.

Pineapple, strawberry and apple. Fresh fruit mixed with non fat yogurt and non fat milk.

Fresh fruit mixed with non fat yogurt and non fat milk.

Fresh fruit mixed with non fat yogurt and non fat milk.

Orange and banana. Fresh fruit mixed with non fat yogurt and non fat milk.

Beets, carrots and ginger.

Carrots, beet and apple.

Orange, apple and carrot.

Celery, cucumber and spinach.

Carrots, spinach and apples.

Regular.

Banana, Spinach, pineapple, carrots

On a roll.

On a roll.

On a roll.

On a roll.

Two scrambled eggs with ham, bacon or sausage on toast, English muffin or croissant.

Bacon, cheese and home fries in a tortilla.

With vegetables and low fat Swiss cheese in a tortilla.

With turkey bacon and low fat cheese in a tortilla.

Egg-white, spinach, scallions, jalapeno and sliced pepper turkey.

Onion, pepper and ham in a tortilla.

Egg whites, spinach, green peppers and guacamole on green burrito.

Served with potatoes and toast.

Comes with two toppings.

With fresh fruit.

Slice smoked salmon, tomato, onion, plain cream cheese on a toasted bagel.

Served with potatoes and toast.

With baby mozzarella on tossed salad.

Grilled chicken, eggs, beans, chick peas, carrots and cheddar with iceberg lettuce and ranch dressing.

Grilled chicken, kidney beans, cheddar cheese, corn and balsamic vinaigrette over tossed salad.

Turkey bacon, hard boiled egg, crumbled bleu cheese, avocado and cherry tomatoes on a bed of baby kale lettuce with bleu cheese dressing.

Spicy grilled shrimp, carrots, cucumber, tomato, onions and sesame ginger dressing over a bed of baby spinach.

Croutons are complimentary.

With roast turkey breast, roasted peppers, corn, relish and mixed greens in a white wheat wrap.

With romaine, tomatoes, roasted peppers, Parmesan and creamy Caesar dressing in a low carb wrap.

With fresh mozzarella, sun-dried tomatoes, roasted peppers and spinach in a roasted pepper wrap.

Fresh turkey breast, plum tomato, lettuce, crisp bacon and mayo in a wrap.

With spicy chicken, cheddar cheese, romaine lettuce, shredded carrots and celery in a Southwestern wrap.

With tri-color peppers, mixed greens, cucumbers and sesame-ginger dressing in a lemon wrap.

With grilled sirloin steak, grilled onions, cheddar cheese, spinach and steak sauce in a sun-dried tomato wrap. Served hot.

With marinated grilled chicken strips, broccoli and rice in a whole wheat wrap. Served hot.

With grilled chicken, roasted peppers, caramelized onions and salsa in a lemon wrap. Served hot.

With fresh roasted turkey breast, avocado, tomato, lettuce and light blue cheese dressing in low carb wrap.

With grilled onions, peppers, fresh mozzarella and low fat honey mustard in a wrap.

Tuna salad, tomato, sliced avocado, wrapped on romaine lettuce.

Cajun chicken, tomato, banana peppers, sliced avocado, ranch dressing.

Breaded chicken cutlet, fresh mozzarella, marinara sauce and fresh basil.

Breaded eggplant, fresh mozzarella, marinara sauce, ricotta and fresh basil.

Homemade meatballs, marinara sauce and fresh mozzarella.

Breaded chicken cutlet, fresh mozzarella, marinara sauce and fresh basil.

Roast beef and Swiss cheese, caramelized onions, roasted peppers and Russian dressing.

Smoked turkey and Black Forest ham, cheddar cheese, caramelized onions, roasted peppers and honey mustard.

Fresh mozzarella, roasted peppers, lettuce, tomato and ranch dressing.

With bacon, lettuce, tomato, muenster cheese and ranch dressing.

Roast beef and Swiss cheese, caramelized onions, roasted peppers and Russian dressing.

Smoked turkey and Black Forest ham, cheddar cheese, caramelized onions, roasted peppers and honey mustard.

Fresh mozzarella, roasted peppers, lettuce, tomato and ranch dressing.

With bacon, lettuce, tomato, Muenster cheese and ranch dressing.

With sun-dried tomatoes, lettuce and honey mustard on a 7-grain baguette.

Turkey, bacon, lettuce, tomato and mayo on baguette.

Genoa salami, Black Forest ham, prosciutto, provolone cheese, roasted peppers, lettuce, tomato, onion, salt, pepper, oil and vinegar on semolina hero.

Portobello mushrooms, fresh mozzarella, roasted peppers, lettuce and balsamic vinegar on a rustic roll.

With green leaf lettuce, plum tomatoes and roasted peppers on 8-grain baguette.

With cheddar cheese, red onions, leaf lettuce and Russian dressing on rye bread.

With Boar's Head turkey breast, low-fat Swiss, plum tomatoes, green leaf lettuce and honey Dijon mustard on 7-grain bread.

With Swiss, lettuce, tomatoes and honey mustard on 7-grain bread.

With all white meat chicken salad, plum tomatoes, fresh basil and pesto sauce on onion square.

With scallion cream cheese and plum tomatoes on 7-grain.

With lettuce, tomato, avocado and light mayo on 7-grain bread.

Tuna salad, lettuce, cucumber, carrot and tomato on 7-grain bread.

With Swiss, cucumbers, lettuce, tomato and low fat mayo on pita bread.

Breaded chicken cutlet, fresh mozzarella, lettuce, tomato, olive oil and vinegar with roasted peppers on a hero.

With oven roasted sliced chicken breast, crisp turkey bacon, plum tomatoes, leaf lettuce and low-fat mayo in pita.

Mixed grilled vegetables, lettuce, tomato, sliced cucumber, alfalfa sprouts, avocado, lemon grass sauce.

Boar's Head turkey breast, ham, Swiss cheese, lettuce, tomato and low fat mayo on triple decker whole-wheat toast.

Pepper jack cheese, roasted peppers, grilled onions and salsa on European flat bread.

Cajun chicken and pepper jack cheese, roasted peppers, caramelized onions and bistro pepper sauce on ciabatta bread.

Breaded Cajun red snapper, mesclun greens, tomatoes and Creole tartar sauce on a rustic hoagie.

With tomato, mesclun greens and creole tartar sauce on a rustic roll.

Breaded chicken, ham, Swiss and house dressing on European flat bread.

Hot lean pastrami, corned beef, melted Swiss cheese, sauerkraut and Russian dressing on European flat bread.

Fresh tuna salad, American, Swiss cheese and tomatoes on European flat bread.

Breaded chicken cutlet, melted meunster cheese, bacon, lettuce, tomato and ranch dressing on ciabatta bread or kaiser roll.

Ham, Swiss cheese, sliced pickles and mojito sauce on European flat bread.

Low fat turkey and low fat alpine lace cheese, plum tomatoes, fresh spinach and Dijon mustard on European flat bread.

Grilled chicken with pesto sauce, fresh mozzarella, roasted peppers and sun-dried tomatoes on European flat bread.

Grilled chicken with fresh mozzarella, roasted peppers and balsamic dressing.

100% all beef, grilled to perfection.

Bacon, Swiss and onion.

With pickle, lettuce, tomato and french fries.

With lettuce and tomato.

Pepper, onions, mushrooms and Swiss cheese.

Filled with Monterey Jack and cheddar cheese, poblano chilies and scallions. Served with sour cream and salsa.

From the border with spice, generously filled with Monterrey Jack and cheddar cheese, poblano chillies and scallions. Served with sour cream and salsa.

From the border with spice, generously filled with Monterrey Jack and cheddar cheese, poblano chillies and scallions. Served with sour cream and salsa.

From the border with spice, generously filled with Monterrey Jack and cheddar cheese, poblano chillies and scallions. Served with sour cream and salsa.

With grilled onions, peppers and choice of cheese.

With grilled onions, peppers and choice of cheese.

Pastrami or corned beef with sauerkraut and melted Swiss on grilled rye.

Pastrami or corned beef with sauerkraut and melted Swiss on grilled rye. Served with lettuce, tomato, pickle and french fries.

On grilled white bread.

With bacon, lettuce and tomato on toast.

With bacon, lettuce and tomato on toast. Served with lettuce, tomato, pickle and french fries.

With bacon, lettuce and tomato on toast.

With bacon, lettuce and tomato on toast. Served with pickle, lettuce, tomato and french fries.

On grilled white or whole wheat bread.

Add Fries - $2.50

Served with lettuce, tomato, pickle and french fries.

Add fries $2.50

Served with lettuce, tomato, pickle and french fries.

OK now