Fresh & Co.

Three eggs with three fillings, plus root vegetable medley and toast.

With butter.

Made with organic flour and sugar.

Made with organic flour and sugar.

Served with all natural agave syrup.

Served with all natural agave syrup.

Served with all natural agave syrup.

Served with all natural agave syrup.

Includes two complimentary toppings.

Includes two complimentary toppings.

Egg Whites, Baby Spinach & Swiss on a Whole Wheat Wrap.

Egg whites, FreeBird chicken, spinach & Mozzarella cheese on a whole wheat wrap.

Two eggs, kale, avocado, sun-dried tomato pesto, White Cheddar on telera roll. NOTE: may not come with avocado until further notice.

Two eggs, turkey bacon, avocado, oven roasted tomato, sun-dried tomato pesto on rustic ciabatta. NOTE: may not come with avocado until further notice.

Egg whites, feta, tomato and onions on a whole wheat wrap.

Egg whites, turkey bacon and cheddar on a whole wheat wrap.

Avocado, bacon, lettuce, tomato, alfalfa sprouts on a country loaf.

2 eggs, turkey bacon, avocado, oven roasted tomato, sun-dried tomato pesto on rustic ciabatta.

Two eggs, quinoa, red beans, lemon braised kale, cilantro, cheddar cheese, red onions, avocado, tortilla chips, chipotle aioli.

Two eggs, quinoa, lemon braised kale, Feta cheese, tomatoes, kalamata olives, roasted rosemary sauce.

Two eggs, quinoa, lemon braised kale, portobello mushrooms, caramelized onions, chickpeas, Feta cheese, roasted rosemary sauce.

On rustic toast with spicy pico de gallo and crushed corn nuts. 330 calories.

On rustic toast with everything bagel spice and hard boiled egg. 370 calories.

9 oz. 260 calories.

12 oz. Blueberries, chia seeds, walnuts and light agave. 455 calories.

12 oz. Strawberry, granola and honey. 415 calories.

Kidney beans, ground chicken, ground tomato, diced tomato, peppers, celery, onions, chicken base, tomato paste, sugar, chili powder, ground cumin, garlic, chipotle chili flavor concentrate, oregano, thyme, bay leaves. Contains gluten.

Veg soup mix, chicken base, black pepper, bay leaves, turmeric, chicken breast and couscous. Contains soy and wheat.

Split peas, celery, onions, vegetarian chicken base, corn starch, garlic, black pepper, garlic powder, onion powder and bay leaves. Contains soy.

Carrots, heavy cream, celery, garlic, sugar, onions, ginger puree, vegetarian chicken base, brandy, 5 spice powder, cayenne pepper and bay leaves. Contains milk and soy.

Broccoli, heavy cream, potato, celery, onions, vegetarian chicken base, garlic and bay leaves. Contains milk and soy.

Beef, barley, mushroom, celery, tomato paste, beef base, onions, port wine, red wine, mushrooms, sugar, garlic, crushed red pepper and bay leaves. Contains milk and gluten.

Broccoli florets, potatoes, onions, bay leaves, cheddar cheese, heavy cream, chicken base, broccoli. Contains milk.

Chicken breast, chicken sweet Italian sausage, okra, celery, tomato paste, peppers, chicken base, onions, sugar, Cajun seasoning, paprika, garlic, hickory smoke concentrate, oregano, thyme and bay leaves.

Ground tomato, heavy cream, diced tomato, crab meat, celery, crab base, tomato paste, onions, sugar, basil, garlic, black pepper, oregano, thyme, crushed red pepper and bay leaves. Contains milk, shellfish and fish.

Heavy cream, spinach, tomato paste, celery, onions, sugar, vegetarian chicken base, basil, garlic, thyme, oregano, crushed red pepper and bay leaves. Contains milk and soy.

Lentil, red curry paste, bay leaves, garlic, mixed vegetables, onion granulate, tomato paste, samba oelek, vegetarian base, curry madras powder, chickpeas and carrots. Contains soy.

Heavy cream, shrimp, celery, corn, shrimp base, onions, red curry paste, sugar, black pepper, bay leaves. Contains milk, shellfish and soy.

Plum tomatoes, sweet onions, zucchini, roasted red peppers, cucumber, avocado, green chilies, lime juice, vegetable juice, cumin, garlic, cayenne pepper, salt and pepper. Toppings: corn nuts, cilantro and basil. 12 oz.

Cooked lentils (dry lentils, water salt), quinoa (dry quinoa, carrots, onions, celery, vegetarian chicken base, cayenne pepper, black pepper), kale, celery, onions, vegetarian chicken base, garlic chili sauce, garlic, black pepper, onion powder and garlic powder. Contains soy.

Lobster stock (lobster, celery, tomato paste, onions, garlic, soybean oil, tarragon, crushed red pepper), heavy cream, shrimp, lobster base, brandy, black pepper and tarragon. Contains milk, shellfish and fish.

Chickpeas, diced tomato, tomato paste, celery, onions, sugar, vegetarian chicken base, ground ginger, curry powder, black pepper, turmeric, ground cumin, ground cinnamon, cilantro, crushed red peppers and bay leaves. Contains soy.

Clams, heavy cream, potatoes, celery, clam base, onions, white wine, parsley, Worcestershire sauce, garlic, black pepper, bay leaves. Contains shellfish, milk and fish.

Tomatoes, la morena chipotle, onion, celery, black beans, tomato paste, bay leaves, vegetarian base, sugar, chili powder, cumin, chipotle concentrate, oregano, grilled corn, cilantro, garlic and beyond meat chicken. Contains gluten and soy.

White beans, ground tomato, diced tomato, celery, ditalini pasta, tomato paste, onions, Romano cheese, sugar, spinach, basil, garlic, crushed red pepper and bay leaves. Contains wheat, gluten and milk.

Celery, onions, fresh garlic, tomato paste, heavy cream, thyme, oregano, bay leaves, sugar, red pepper flakes, vegetarian base, spinach, fresh basil, tomatoes and black pepper. Contains soy and milk.

Grapefruit pickled onion, cucumber, tomato, crushed pita points, fresh falafel, with tzatziki and lemon tahini. 590 calories.

Raw corn, mashed avocado, cotija cheese, kidney beans and mango pico de gallo with chipotle lime vinaigrette. 660 calories.

Homemade olive tapenade, wood roasted peppers, chickpeas, julienne granny smith apples and ny state feta cheese with poppy seed yogurt dressing. 610 calories.

Fresh mango, toasted cashews, korean napa slaw and cilantro crema with gochujang sauce. 540 calories.

Vegan. Cauliower rice, shaved radishes, chipotle-pickled carrots, daiya cheddar and carne lime asada marinated jackfruit with house-made agave bbq sauce. 390 caloires.

Smoked tofu, local kale, daikon, red peppers, edamame, scallions with sweet chili sauce. Vegan. 430 calories without dressing.

Thai-spiced Plainville farms turkey, daikon, napa cabbage, carrots, broccoli, scallions, cilantro with sweet chili sauce. 400 calories without dressing.

Grilled corn, tomatoes, local kale, red beans, scallions, cilantro, tortilla strips with chipotle vinaigrette sauce. Vegan. 390 calories without dressing.

Avocado, local Jack and Cheddar, pico de gallo, black beans, local kale with spicy tinga sauce. 610 calories without dressing. NOTE: may not come with avocado until further notice.

Local kale, napa cabbage, carrots, daikon, broccoli, scallions, pickled ginger, cilantro with soy ginger sauce. 410 calories without dressing.

Vegan. Tomato sushi, mango, red onion, cucumber, cashews and hijiki tossed with yuzu sauce. garnished with togarashi, sesame seeds, scallions & cilantro. 430 calories.

Raw corn, red beans, cucumber, scallion, cilantro, jalapeno, bulgur dressed with mint chutney & Greek yogurt on the bottom. 8 oz.

Tomato sushi, cucumber, mango, avocado, red onion, quinoa, cashew and sesame oil, garnished with tomato sushi, togarashi, sesame seed and scallion. NOTE: may not come with avocado until further notice.

Mango pico de gallo, raw corn, crushed corn nuts, cucumber, cilantro, romaine, mesclun with an heirloom gazpacho vinaigrette.

Tomato sushi, charred pineapple, hijiki, toasted cashew, cucumber, grapefruit and pickled onion with a wafu vinaigrette.

With your choice of up to 4 free toppings.

With your choice of up to 4 free toppings.

With your choice of up to 4 free toppings.

With your choice of up to 4 free toppings.

With your choice of up to 4 free toppings.

Avocado, grilled corn, local jack and cheddar, grape tomatoes, onions, tortilla strips, local kale and romaine. Perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze. 480 calories.

All natural Plainville Farms turkey, turkey bacon, mushrooms, blue cheese, grape tomatoes, cucumbers, baby spinach and romaine. Perfectly paired with low-fat peppercorn ranch. 480 calories.

Baked falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale and romaine. Perfectly paired with lemon tahini with a splash of sriracha. Vegan. 450 calories.

Avocado, organic kidney beans, grilled corn, cucumbers, scallions, crispy onions, local kale and romaine. Perfectly paired with avocado chimichurri with a fresh lime squeeze. Vegan. 320 calories.

Grape tomatoes, croutons, grated Parmigiano, local kale and romaine. Perfectly paired with creamy Caesar with a fresh lemon squeeze. 180 calories.

Craisins, walnuts, fresh apples, blue cheese, local mesclun and romaine. Perfectly paired with honey balsamic. 140 calories.

Flat-iron steak, roasted red peppers, grape tomatoes, crispy onions, local kale & Romaine. Perfectly Paired with Steakhouse Blue Cheese dressing & a Splash of Sriracha. 540 calories without dressing.

Charred pineapple, hijiki, toasted cashews, cucumber, grapefruit pickled onions, local kale and romaine topped with tomato sushi and dressed with wafu vinaigrette. 240 calories.

Romaine, avocado, pico de gallo, fiery pickled sweet peppers, cotija cheese and Brooklyn crushed pita with a Mexican pepita Caesar dressing.

Low-fat and vegan. Gluten-free. 200 calories.

Beyond Meat chicken, black beans, and corn. Gluten-free. 260 calories.

Grilled tofu, peppers, sweet chili sauce and cilantro. Gluten-free. Vegan. 170 calories.

Sauteed onions, garlic and black eyed peas. Gluten-free. Vegan. 270 calories.

Farm fresh eggs and dill mayonnaise made with 0% Greek yogurt. Gluten-free. 390 calories.

Albacore tuna and mayonnaise made with 0% Greek yogurt. Gluten-free. 410 calories.

Grilled chicken, pico de gallo, crushed corn nuts, avocado yogurt dressing (0% Greek yogurt, jalapeno, lemon, cilantro, celery and salt).

Toasted almonds and dill made with 0% Greek yogurt. Gluten-free. 370 calories.

Gluten-free.

Sauteed onions, garlic and black eyed peas. Vegan. Gluten-free. 320 calories.

Grilled tofu, peppers, sweet chili sauce and cilantro. Vegan and gluten-free. 460 calories.

Wheat berry, roasted mushroom, lemon scented kale, papitas, roasted peppers, truffle, lemon, red wine and olive oil.

Tomato sushi mixed with quinoa, cucumber, mango, avocado, red onion, cashews and sesame oil garnished with sesame seeds and scallions. Gluten-free. 230 calories.

Roasted Brussels sprouts, wood roasted peppers, celery and Brazilian nuts with a sherry vinaigrette.

Roasted sweet potato, golden beets, pickled apple, sunflower and pumpkin seeds.

Tomato sushi, hijiki, cucumber, avocado, brown sushi rice, cilantro and wasabi, garnished with yuzu sauce, scallion and wasabi.

Tomato sushi, mango, onion, cucumber, cashew and hijiki tossed in yuzu sauce, garnished with togarashi, sesame seed, scallion and cilantro.

Cabbage, carrots, tomato, garlic, oregano, chili flakes, olive oil, salt, pepper, eggplant and healthy seeds with raw cashew crust. To reheat, place in microwave on high for 2 minutes.

Grass fed beef, Wisconsin cheese curds, eggs, bread crumbs, fresh basil, parsley, tamari, chipotle, salt, fresh garlic, rustic ragu sauce, Spanish onion, garlic, balsamic, basil, olive oil, salt, pepper and chili flakes. To reheat, place in microwave on high for 2 minutes.

Shells with beecher's flagship cheddar cheese sauce. Sauce contains flagship cheddar, sharp cheddar, milk, vegetable stock, Spanish onion, fresh garlic, kosher salt, mustard powder, canola oil and pepper. To reheat, place in microwave on high for 2 minutes.

Artichoke, arugula and sun-dried tomato pesto on a sesame baguette. 870 calories.

Avocado, cheddar cheese, tomato, chipotle spread on a thin pizza bianca. 790 calories.

Grilled chicken, roasted peppers, caramelized onions, spicy tomato jam and provolone cheese on an olive ciabatta. 700 calories.

Buffalo sauce and blue cheese on a rustic ciabatta. 710 calories.

Roasted Brussels sprouts, caramelized onions, granny smith apples, white cheddar cheese with Dijon mayo on sliced gluten free bread. 750 calories.

Avocado, queso fresco, roasted peppers, tomatillo salsa on pesto cheese bread. 660 calories.

Caramelized onions, arugula, horseradish-caper sauce on rosemary focaccia. 920 calories.

Roasted truffled mushrooms, fresh Brooklyn ricotta, baby spinach, pickled garlic and spring onion on a pizza bianca.

Roasted Brussels sprouts, caramelized onions, Granny Smith apples and daiya cheese with Dijon on an Udi's gluten-free bread. Gluten-free.

Organic mesclun, lettuce, tomato on a multigrain baguette. 680 calories.

Grilled chicken, avocado, pico de gallo, cotija cheese and jalapeno mayo on a square oats ciabatta.

Vegan. Avocado, tomato, sprouts, red onions, toasted almonds, with spicy hummus. 510 calories.

Arugula, cucumber and Parmigiano. 680 calories.

Turkey bacon, tomato and arugula with mayonnaise. 650 calories.

Toasted almonds and dill made with 0% Greek yogurt. 680 calories.

Avocado, tomato, red onion and organic mesclun with chipotle dressing. 620 calories.

Grilled chicken avocado salad, jalapeno and organic mesclun. 450 calories.

Vine-ripened tomato and leaf lettuce. 520 calories.

Slow roasted pulled chicken, mint chutney, mango pico de gallo, oaxaca cheese, and cilantro on a rustic ciabatta bread.

Grass fed meatballs, Wisconsin cheese curds, rustic ragu sauce, fresh basil on a a semolina hero.

Beyond meat chicken, avocado, pickled red onion, cilantro, grilled corn, black beans, red peppers, scallions, chipotle vinaigrette. NOTE: may not come with avocado until further notice.

Chickpeas, avocado, kelp, almonds, sunflower seeds, capers, celery, Dijon mustard, pickled red onions. NOTE: may not come with avocado until further notice.

Grilled chicken avocado salad, pickled onions and chilies, 0% Greek yogurt and mesclun.

Gluten free. 430 calories.

4.5 oz. Gluten free. 260 calories.

Gluten free. 130 calories.

420 calories.

Gluten free. 390 calories.

Vegan. Gluten free. 230 calories.

Vegan. Gluten free. 390 calories.

Gluten free. 340 calories.

190 calories.

630 calories.

9 oz.

100% milk.