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with bacon and cheese.
with ham, peppers, onions and tomatoes.
with broccoli and cheddar.
with tomato and mozzarella.
with spinach, feta and tomatoes.
egg whites, goat cheese and caramelized onions.
choice of any three items.
peppers, onions, tomatoes, broccoli, spinach, avocado, caramelized onions, salsa, scallions
cheddar cheese, mozzarella cheese, feta cheese, goat cheese, swiss cheese, monterey jack cheese, blue cheese, pepper jack cheese, havarti cheese
bacon, sausage, corned beef hash, turkey bacon, ham,
breakfast sides: homefries
breakfast sides: side green salad, side fruit salad
toast choice: white toast, whole wheat toast
toast choice: english muffin, plain bagel, poppy bagel, cinnamon raisin bagel, sesame bagel, everything bagel, pumpernickel bagel, whole wheat bagel
steak with two eggs any style. does not include toast or potatoes.
two poached eggs, canadian bacon and hollandaise sauce on an english muffin. does not include toast or potatoes.
two poached eggs, smoked salmon and hollandaise sauce on an english muffin. does not include toast or potatoes.
two poached eggs, sautéed spinach and hollandaise sauce on an english muffin. does not include toast or potatoes.
two poached eggs over crabcake with hollandaise sauce on an english muffin. does not include toast or potatoes.
two fried eggs, salsa, cheddar and scallions on tortilla with nachos. does not include toast or potatoes.
choice of ham, bacon or sausage.
egg-whites with spinach and cheese. served with homefries.
eggs with ham, feta and tomatoes. served with homefries.
egg-whites, fresh turkey, tomatoes, peppers and onions in a recommended on whole wheat wrap.
with onion, cheese, sausage, jalapeño peppers and tomatoes. served with homefries.
4 scrambled eggs, roasted tomatoes and grilled chicken recommended in a whole wheat wrap. pressed hot on the grill.
two pieces.
four pieces.
two pieces.
four pieces.
two pieces.
four pieces.
two pancakes, two eggs, two slices of bacon and one sausage.
with black beans, sour cream, guacamole, salsa and garnish.
any two fillings with black beans, sour cream, guacamole, salsa and garnish.
with guacamole and salsa.
black beans, sour cream, guacamole, salsa and garnish.
with cheese and onion.
with chili, cheese, salsa and sour cream.
with toasted pita chips.
vegan.
choice of greens and any seven ingredients.
salad greens: mixed organic greens, crispy romaine, baby spinach, baby arugula
chop salad
salad proteins (unlimited): black forest ham, genoa salami, prosciutto de parma, roast beef, roasted turkey, sopresatta, smoked turkey, tuna salad, tuna bolo (no mayo)
salad proteins (unlimited): grilled chicken, pesto chicken, fresh pan-seared tuna, herb baked salmon, roasted salmon salad (sliced olives & red peppers), baby shrimp, smoked salmon
salad proteins (unlimited): sliced steak
salad proteins (unlimited): large shrimp
salad toppings: alfalfa sprouts, artichoke hearts, asparagus, arugula, beets, carrots, broccoli, celery, cherry tomatoes, chick peas, corn, green peas, cucumbers, portobello mushrooms, hearts of palm, red onion, spinach, raw mushrooms, sun-dried tomatoes, tomatoes, feta cheese, fresh mozzarella cheese, cheddar cheese, goat cheese, shredded romano cheese, sliced almonds, roquefort cheese, capers, cashew nuts, crispy noodles, bacon, hard-boiled egg, dried cranberries, croutons, kalamata olives, raisins, pasta, sliced olives, stuffed grape leaves, sunflower seeds, tofu, potato medley walnuts, sunflower seeds, wheatberry
salad dressing: house balsamic vinaigrette dressing, vinaigrette dressing, blue cheese dressing, caesar dressing, greek dressing, low-fat italian dressing, cranberry citrus dressing, russian dressing, low-fat raspberry dressing, fat-free honey dijon dressing, light caesar dressing, ranch dressing, asian sesame dressing, wasabi dressing, carribean mango dressing, pesto vinaigrette
baby arugula, pear, bleu cheese, sun-dried cranberries and walnuts, recommended with a light raspberry vinaigrette.
baby arugula, spinach, broccoli, asparagus, avocado, walnuts and cranberries recommended with pressed olive oil and balsamic vinegar.
portobello mushrooms, fresh mozzarella, basil, tomatoes and grilled vegetables on top of mixed greens.
asparagus, roasted peppers, artichokes, hearts of palm, beets and tomato atop mesclun greens.
buffalo spiced chicken, celery, carrots and crumbled blue cheese on romaine recommended with bleu cheese dressing.
anchovies, feta, tomatoes, cucumbers, olives, romaine and onions recommended with greek dressing.
no mayo. with artichokes, onions and mushrooms, recommended with herb dressing.
romaine, shredded parmesan, pane cubes and caesar dressing.
a spray of greenery beneath our delicious roasted salmon, mixed with olives and peppers.
chicken, bacon, roquefort cheese, avocado, romaine, red onions recommended with our house balsamic vinaigrette dressing.
with mandarin oranges, avocado and chinese noodles over mixed greens recommended with asian sesame seed dressing.
with baby spinach, mandarin oranges, tomatoes, red onions, blue cheese and sliced almonds recommended with caribbean mango dressing.
over romaine lettuce, new potatoes, hard-boiled eggs, haricot verts, red onions, olives and capers.
grilled halumi cheese, cream cheese, pickles, lettuce and tomato on ciabatta.
our version of a philly steak sandwich.
piping hot homemade meatloaf, green peppers and onions with a touch of gravy on a hero.
steak chunks, diced tomato, shredded lettuce, melted cheese and salsa in a wrap.
pastrami, sauerkraut, dijon, melted swiss on rye.
with mozzarella, tomato sauce and spinach on a whole we
on a hero.
meatballs and marinara sauce with parmesan cheese on a hero.
grilled chicken, monterey jack and bacon on a roll or whole wheat pita.
with peppers and onions on a roll or whole wheat pita.
grilled chicken, avocado, smoked applewood bacon, lettuce, tomatoes and mayo served on whole wheat or pita bread.
with sauteed mushrooms on a roll of whole wheat pita.
grilled chicken on a roll or whole wheat pita.
pickled jalapenos, thinly sliced onion, our hot and nasty sauce on brioche roll.
spicy roast beef and cheddar on a hero.
certified angus beef hot dog, sliced tomato, chopped onions, sports peppers, sliced pickles and deli mustard on a toasted hero.
certified angus beef hot dog, sliced tomatoes, chopped onions, sports peppers, sliced pickles and deli mustard on a toasted bun.
with capers, olives, oregano, chopped tomatoes and anchovies.
with zucchini, asparagus, broccoli, peas, garlic, scallions, chopped tomatoes and mushrooms.
with chicken, marinara sauce, pesto, garlic, sun-dried tomatoes and onions.
topped with mozzarella and marinara sauce.
with marinara sauce, chopped basil and parmesan.
with marinara sauce, chopped basil and parmesan.
topped with a bisque sauce or marinara sauce.
choose a pasta, a homemade sauce and add a topping or two for extra.
pasta choice: angel hair, tricolor fussili, fettuccini, linguini, penne, whole wheat pasta
homemade sauce choice: marinara, alfredo, alla vodka, fresh basil pesto, roasted garlic
pasta proteins: italian meatballs
pasta proteins: grilled chicken
pasta proteins: baby shrimp or salmon
pasta proteins: jumbo shrimp
pasta toppings: broccoli, cherry tomatoes, peas, garlic, kalamata olives, mushrooms, onions, fresh mozzarella, spinach, sun-dried tomatoes
with tomato and fontina cheese.
smoked turkey, crispy bacon, cheddar and tomatoes on country bread.
chicken strips, spinach, provolone, herbs, roasted tomatoes and sun-dried tomato spread.
prosciutto, roasted tomatoes, mozzarella and basil on ciabatta.
chicken pesto, arugula, tomatoes, romano cheese and pesto mayo.
roast turkey, havarti cheese, roasted peppers and pesto mayo on herb focaccia.
roast beef, caramelized onions and cheddar.
genoa salami, sopressata, prosciutto, provolone, mozzarella, roasted peppers, onions and olive spread.
consummate amount of white meat tuna with mayonnaise.
black forest ham, cheddar and dijon on a baguette.
grilled vegetables, mozzarella and arugula on multi-grain.
hummus, cucumbers, tomatoes, relish and olives on ciabatta.
smoked salmon, herb cream cheese on norde black bread.
smoked turkey, brie, lettuce, tomatoes and honey mustard on baguette.
goat cheese, caramelized onions, portobello mushrooms, arugula and olive spread on multi-grain bread.
with avocado, roasted peppers and sprouts.
with roasted peppers, provolone cheese, mixed greens and balsamic vinaigrette.
with roasted eggplant, zucchini, yellow squash, peppers, fresh mozzarella and mixed greens.
herb grilled chicken, romaine and tomatoes with caesar dressing.
with sliced olives, red onions, roasted peppers, arugula and tomatoes.
tuna salad with veggies, lettuce, tomatoes and sprouts.
with swiss cheese and roasted vegetables.
with portobello mushroom, spinach and tomatoes.
with canadian bacon, romaine and tomatoes.
with avocado, arugula, cilantro dressing and tomatoes.
with grilled chicken, avocado, bacon, roquefort cheese and mixed greens.
grilled cajun chicken, pepper jack cheese, lettuce, tomatoes and ranch dressing.
panini bread or wrap choice: ciabatta, baguette, whole wheat baguette, herb focaccia, multigrain bread, norde black bread, rye bread, plain wrap, spinach wrap, whole wheat wrap, tomato basil wrap
panini/wrap hot or cold
panini & wrap proteins: bacon
panini & wrap proteins: grilled chicken, pesto chicken, cajun chicken, roast beef, roast turkey, smoked turkey, tuna salad, chicken salad, black forest ham, salami, sopressata, prosciutto, grilled vegetables
panini & wrap cheeses: american cheese, cheddar cheese, brie, fontina cheese, havarti cheese, provolone cheese, fresh mozzarella cheese, swiss cheese, pepperjack cheese, parmesan cheese
condiments: mustard, honey mustard, mayo, honey mustard, chipotle mayo, pesto mayo, hummus, olive spread, sun-dried tomato spread, sweet relish
panini & wrap veggies: lettuce, tomato, cucumber, red onion, sprouts, capers
panini & wrap veggies: roasted tomatoes, avocado, portabella mushrooms, roasted peppers, caramelized onions, pepperoncini
with brown rice.
choice of two. with brown rice.
with peppers, onions, cheese, sour cream, guacamole, salsa and flour tortilla.
served with mashed potatoes, gravy and cranberry sauce.
with cranberry sauce, mashed potatoes and gravy.
with mushrooms, potatoes and vegetables.
with lemon wine sauce, potato and vegetable over pasta.
served with brown rice and vegetables.
homemade. served with mashed potatoes, corn and gravy.
broiled to taste. served with potatoes and vegetables.
with cole slaw and french fries.
grilled and lightly seasoned. served with potatoes and vegetables.
with french fries, cole slaw and tartar sauce.
with potatoes and vegetables.
with potatoes and vegetables.
with fries, coleslaw and special sauce.
spicy jalapeño peppers and cheddar cheese.
bbq sauce, pepper jack cheese and bacon.
big english muffin, avocado, bacon, lettuce, tomato, cheddar cheese and chips.
american cheese, mushrooms and sautéed onions.
american cheese, bacon, ham, mushrooms and sautéed onions.
mozzarella cheese, pizza sauce and grated parmesan cheese.
with lettuce and tomato.
turkey burger with lettuce, tomato, cheddar and avocado.
turkey burger with lettuce, tomato, havarti and roasted peppers.
turkey burger with lettuce, tomato, pepper jack cheese and turkey bacon.
on multi-grain bread.
100% fresh-ground salmon with lemon and tartar sauce on the side.
small mixed greens with tomatoes, cucumbers, carrots and onions.
with cream cheese, smoked salmon, capers, red onions, lettuce and tomatoes.
with granola, fresh fruit and honey.
peach iced tea, diet peach iced tea, lemon iced tea, diet lemon iced tea, raspberry tea, fruit punch, diet cranraspberry, kiwi strawberry
ginger ale, orange, root beer, diet root beer, black cherry
ginger ale, seltzer, coke, diet coke, sprite
apple juice, orange juice, grapefruit juice
pick any three items.
juice selection: carrot, apple, pear, orange, grapefruit, pineapple, watermelon, cantaloupe, beets, ginger, parsley, spinach, celery, cucumber, kale
juice & smoothie extras: ginger, vitamin c, bee pollen, lecithin, gingko biloba, aloe vera, royal jelly, ginseng, spirulina, flax seed oil, hemp seed oil, echinacea
juice & smoothie extras: all one vitamins & minerals, 100% whey protein
fresh pineapple and pear with ginger and aloe vera.
spinach, parsley, celery, lemon and aloe vera.
made with bananas, choice of one fresh fruit and choice of apple cider, soy milk, rice milk or frozen yogurt.
apple cider, bananas and strawberries with the ultimate meal power.
pineapple, bananas and strawberries with coconut and bee pollen.
a sip-able verion of the classic the classic sandwich, peanut butter, bananas, strawberries and your choice of milk or frozen yogurt.
with carrot, celery, beets and ginger with echinacea and flax seed oil.
carrots, apples and ginger with vitamin c, gingseng and bee pollen.
100% pure hydrating watermelon juice.
soy milk, banana and blueberries with spirulina, chocolate and whey protein.
pineapple, watermelon, berries and lemon with vitamin c and aloe.
apple cider, bananas, strawberries and peaches with ginseng, aloe vera and cinnamon.
mango, strawberries and pineapple blended with coconut water.
chamomile, green, orange spice, lemon zinger, peppermint, apple cinnamon, green ginger, awake, english breakfast, earl grey, passionfruit, raspberry zinger, chai
apple juice, orange juice, grapefruit juice
chocolate muscle milk, vanilla light muscle milk
ginger ale, seltzer, coke, diet coke, sprite