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Natureworks

(917) 905-4060

We make ordering easy. Learn more

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  • 43 W 55th St, New York, NY 10019
  • No cuisines specified

  • $$$$$
  • Seamless.com
  • Natureworks

  • (917) 905-4060

    We make ordering easy.

  • Menu
  • Shakes with Protein and Carbs
    • Exotic Berry $6.90

      Fresh strawberries, blueberries, acai berry, ice, and your choice of liquid.

    • Tropical Shake $6.90

      Made with fresh strawberry, banana, papaya, mango, and your choice of juices or milk.

    • Strawberry Banana $6.90

      Strawberry, banana, and ice with your choice of skim milk, almond milk, or strawberry juice.

    • Post-Workout Shake $6.99

      Strawberry, banana, and maho with ice, glutamine, vanilla whey protein and your choice of almond milk or skim milk.

    • Pre-Workout Shake $6.99

      Strawberry, banana, and mango with ice, creatine, vanilla whey protein and your choice of almond milk or skim milk.

    • Chocolate Peanut Butter Delight $6.90

      Skim milk, ice, peanut butter, banana, and chocolate protein.

    • Jump Start Shake $6.99

      The perfect way to power up your day! Made with banana, granola, vanilla whey protein, honey, and almond milk.

    • Supreme Smoothie $6.90

      Strawberry, banana, and mango with vitamin C, Emerigen-C, ice an dyour choice of skim like, almond milk, or strawberry milk.

    • Source of Life Shake $6.90

      Fresh mango and mango juice with protein.

    • Meal replacement shake $7.25

      Lean body protein, ice and skim milk.

    • Mocho Choco Shake $6.00

      Delicious coffee infused with chocolate designer protein, ice, and your choice of milk.

    • Brain Pep Shake $5.60

      Strawberry energy shake with ginkgo biloba and antioxidants.

    • Healthy Shake $4.75

      Made with ice and your choice of the following liquid and fruit.

    • Kale Smoothie $6.10

      With banana, pineapple, mango, kale and spinach.

    • MIX BERRIES SHAKE $5.25

    • Mixed Fruit Shake $6.10

    • Summer Shake $6.10

      Made with fresh strawberries and crystal light lemonade.

  • Breakfast
    • 102. Steve's Wrap $9.25

      5 baked egg whites, tomatoes and cheddar cheese in a whole wheat wrap.

    • 103. Power Omelet $11.75

      5 baked egg whites, spinach and lemon chicken.

    • 104. MVP $9.25

      5 baked egg whites, spinach and feta cheese in a whole wheat wrap.

    • 80. English Breakfast $3.95

      2 egg whites served in a toasted whole wheat English muffin.

    • 87. Eva's Omelet $11.75

      Made with 5 egg whites and choice of 2 ingredients. Served with your choice of side.

    • 88. Protein Omelet $11.75

      5 egg whites combined with your choice of protein.

    • 91. Protein Egg Sandwich $8.95

      5 egg whites and your choice of protein in a whole wheat pita.

    • 92. Powerhouse Sandwich $9.45

      5 egg whites with broccoli or spinach, onions, and mozzarella cheese in toasted whole wheat pita.

    • 95. Egg Delight Wrap $10.75

      5 egg whites with your choice of protein and turkey bacon with cheddar cheese in a pita or wrap.

    • 97. Super Balance Omelet $11.50

      6 egg whites, turkey burger, broccoli, and tomatoes with mozzarella cheese or your choice of any soup on top.

    • 98. Oatmeal $3.95

      Made with almond milk and soy protein.

    • 33. Breakfast Burrito $10.30

      The first egg white burrito with brown rice, chili beans, and guacamole.

    • 79. Seven Grain Pancake $3.20

      A wholesome single pancake made with designer protein.

    • 89. Scrambled Eggs $7.40

      Five scrambled egg whites served with your choice of side.

    • 96. Western Twist $7.95

      Five egg whites, a turkey burger, onions and peppers in a whole wheat wrap.

    • 93.English Muffin Sandwich $5.95

      5 egg whites, turkey bacon and low-fat mozzarella cheese in a toasted English muffin.

  • Homemade Soups
    • Lentil Soup Small $4.95

    • Lentil Soup Large $5.95

    • Vegetarian Chili Small $4.95

    • Vegetarian Chili Large $5.95

    • CHICKEN SOUP SMALL (NEW) $4.12

    • Chicken Soup Lg $5.45

    • Lentil Soup $4.25+

      Completely vegetarian, made fresh daily and served with a whole wheat pita.

    • Lentil Soup with Brown Rice $4.25+

      Completely vegetarian, made fresh daily and served with a whole wheat pita.

    • Lentil Soup with Brown Rice Large $5.40

    • Lentil Soup with Brown Rice Small $4.25

    • Lentil Soup with Pasta $4.25+

      Completely vegetarian, made fresh daily and served with a whole wheat pita.

    • Lentil Soup with Pasta Large $5.40

    • Lentil Soup with Pasta Small $4.25

    • Vegetarian Chili $4.25+

      Completely vegetarian, made fresh daily and served with a whole wheat pita.

    • Small Hearty Chicken Soup $4.95

      Seasonal.

    • Large Hearty Chicken Soup $5.95

      Seasonal.

  • Super Salads
    • 17. South American Taco Salad $13.75

      A classic taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, lemon chicken breast, chili beans, salsa, and cheddar cheese with toasted whole wheat pita chips. Served mixed with dressing of your choice.

    • 19. Mediterranean Taco Salad $13.75

      Taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, steak burger, chili beans, yogurt sauce and feta cheese with toasted whole wheat pita chips. Served mixed with dressing of your choice.

    • 37. Hearty Caesar Salad $11.95

      Lemon chicken breast with low-fat mozzarella cheese, fat-free Caesar dressing, whole wheat pita chips and fresh romaine mix lettuce. Served mixed with dressing of your choice, cucumbers and tomatoes.

    • 42. Greek Salad with Chicken $12.95

      Lemon chicken breast, feta cheese, onions, tomatoes, cucumbers and kalamata olives over romaine. Served mixed with dressing of your choice.

    • 49. Chicken and Guacamole Salad $12.75

      Lemon chicken breast over cool salad with guacamole. Comes with romaine lettuce, cucumbers, tomatoes and mixed with your choice of dressing.

    • 50. Lemon Chicken Salad $11.45

      Lemon chicken breast marinated in lemon and spices. Comes with romaine lettuce, cucumbers, tomatoes and mixed with your choice of dressing.

    • 53. Turkey Burger with Guacamole Salad $12.95

      Grilled turkey burger over a cool salad topped with guacamole. Comes with romaine mix, cucumbers, tomatoes and mixed with your choice of dressing.

    • 54. Salmon Salad $15.95

      Delicious salmon grilled to perfection. Comes with romaine lettuce, cucumbers, tomatoes and mixed with your choice of dressing.

    • 55. Farmhouse Salad $13.45

      Lemon chicken with fresh avocado, tomatoes, corn, cheddar, grilled onions and fresh romaine mix lettuce. Comes with cucumbers, tomatoes and mixed with your choice of dressing.

    • 38. Falafel with Hummus Salad $8.95

      Baked falafel with one scoop of our homemade hummus. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

    • 52. Turkey Burger Salad $9.05

      Grilled turkey burger. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

    • 53. Tuna Salad Mixed with Hummus $9.50

      Low-sodium tuna mixed with hummus. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

    • 56. Kale Salad $9.99

      Marinated kale, corn, carrots, cranberries, black beans, avocado, toasted almonds and cherry tomatoes.

    • Chicken Taco Salad $11.70

      Served with lettuce, tomato, beans, guacamole, cheese and sour cream. Substitute shrimp or steak for an additional charge.

  • Vegetarian Salads
    • 21. Vegetarian Taco Salad $13.95

      Mix of falafel or baked tofu with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, guacamole, chili beans, and tahini sauce with toasted whole wheat pita chips.

    • 35. Vegetarian Delight Salad $13.95

      Your choice of nature burger, baked falafel or baked tofu with homemade guacamole, pico de gallo, corn, broccoli and fresh romaine mix lettuce.

    • 36. Baked Tofu with Hummus Salad $12.95

      Baked tofu, romaine, cucumber, tomatoes, onions, and romaine topped with hummus. Vegetarian.

    • 44. Classic Vegetarian Combo Salad $13.25

      Baked falafel, brown rice, hummus, tomatoes, cucumbers, onions, olives, and feta cheese on top of romaine mix lettuce with your dressing of choice.

    • 46. High Protein Vegetarian Combo Salad $13.95

      Nature burger, baked tofu, hummus, brown rice, a toasted whole wheat pita, house salad and fresh romaine mix. Served with your choice of dressing.

  • Sandwiches
    • 2. Chicken and Guacamole Sandwich $11.45

      Lemon chicken breast with turkey bacon and guacamole. Comes with romaine, cucumbers, onions, and tomatoes. Served with choice of a whole wheat pita or whole wheat wrap.

    • 5. Mediterranean Chicken Sandwich $11.75

      Feta cheese, Kalamata olives, and yogurt sauce. Comes with romaine lettuce, cucumbers, onions, and tomatoes. Served with choice of a whole wheat pita or whole wheat wrap.

    • 11. Caesars Wrap $11.25

      Romaine, low fat mozzarella cheese, lemon chicken breast, and light Caesars dressing in a whole wheat wrap. Served with choice of a whole wheat pita or whole wheat wrap.

    • 12. Tuna and Hummus Sandwich $9.95

      A scoop of low sodium tuna mixed with a scoop of hummus. Comes with romaine lettuce, cucumbers, onions, and tomatoes. Served with choice of a whole wheat pita or whole wheat wrap.

    • 24. The Lexington Sandwich $11.45

      Lemon chicken breast with romaine lettuce, tomatoes, cucumbers, onions and a scoop of hummus in a whole wheat pita.

    • 1. Lemon Chicken $8.32

      Grilled chicken breast marinated in lemon and oregano. Comes with romaine lettuce, cucumbers, onions and tomatoes.

    • 12. Tuna & Hummus $9.59

      A can of low-sodium tuna mixed with a scoop of hummus.

    • 14. Baked Tofu $9.35

      Grilled tofu sauteed in low-sodium soy sauce and sesame.

    • 20. Falafel $6.15

      Mashed chickpeas, seasoned with our signature spices, baked not fried.

    • 22. Hummus $7.01

      Mashed chickpeas mixed with herbs and spices. No oil, no cream, no mayonnaise.

    • 7. Spicy Chicken $8.90

      With cheddar cheese, salsa and Cajun seasoning. Comes with romaine lettuce, cucumbers, onions and tomatoes.

    • 8. Turkey Burger $7.75

      Grilled turkey burger.

    • 9. Steak burger with hummus $8.85

      Premium Canadian bison meat with one scoop of hummus.

  • Hot and Toasted Sandwiches
    • 13. Chicken and Feta Pesto Sandwich $10.45

      Lemon chicken breast, our new feta pesto, steamed spinach whole wheat wrap recommended with yogurt sauce on the side. Served with choice of a whole wheat pita or whole wheat wrap.

    • 26. Turkey Burger Pizza Style $11.45

      Served with low-fat mozzarella cheese and low-sodium tomato sauce. Served with choice of a whole wheat pita or whole wheat wrap.

    • 28. Chicken with Spinach Sandwich $11.45

      Lemon chicken breast with steamed spinach, low sodium tomato sauce and low fat mozzarella cheese. Served with choice of a whole wheat pita or whole wheat wrap.

    • 30. The Rookie Steak Burger $10.25

      2 lean steak burgers, grilled with low fat mozzarella cheese, low sodium tomato sauce, onions, tomatoes and cucumbers in a whole wheat wrap or whole wheat pita.

    • 30b. The Rocky Burger $13.45

      2 lean steak burgers grilled with peppers and onions topped with melted cheddar cheese in a toasted whole wheat wrap or whole wheat pita.

    • 31. Steak Burger with Feta $11.25

      Steak burger with feta cheese, low fat mozzarella cheese, grilled onions and seasoning. Made spicy upon request. Served with choice of a whole wheat pita or whole wheat wrap.

    • 32. Park and 55th Sandwich $11.25

      Lemon chicken breast grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus wrapped in a whole wheat wrap or whole wheat pita.

    • 32c The Central Park Sandwich $11.25

      Lemon chicken breast, baked falafel, grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus in a whole wheat wrap or whole wheat pita.

    • 27. Nature Burger Pizza Style $9.05

      Your choice of nature burger, falafel or baked tofu toasted with soy cheese and low-sodium tomato sauce.

    • 30. Steak Burger with Grilled Veggies $10.17

      Steak burger with grilled onions, cucumbers, tomatoes, low-sodium tomato sauce and low-fat melted mozzarella cheese inside a whole wheat pita. Served with your choice of a whole wheat pita or whole wheat wrap.

    • 32. Park Avenue Sandwich $9.71

      Your choice of protein grilled with tomatoes, onions, peppers, low-sodium tomato sauce, and hummus wrapped in a whole wheat wrap. Served with your choice of a whole wheat pita or whole wheat wrap.

    • 34. Cheese Steak Burger Egg Sandwich $9.20

      Steak burger with two egg whites and low-fat cheese of your choice.

  • Vegetarian Sandwiches
    • 16. Falafel with Hummus Sandwich $8.45

      A delicious combination. Served with your choice of a whole wheat pita or whole wheat wrap. Vegetarian.

    • 18. Nature Burger Sandwich $10.45

      Our natureburger, made from veggies, brown rice, sunflower seeds, herbs, and spices. Served with a scoop of guacamole or hummus in a whole wheat pita.

    • 32b. Park and 31st Wrap $10.45

      Baked tofu grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus in a whole wheat wrap. Vegetarian.

    • 25. Vegetarian Burrito $10.75

      Spread of hummus, brown rice, falafel, chili beans and tahini sauce.

  • NatureWorks Classic Pita Burgers
    • 99. Baked Falafel Burger $7.95

      A touch of salad, tahini sauce and famous baked falafel patty. Vegetarian.

    • 101. Turkey Burger with Guacamole $8.75

      All white meat grilled turkey burger with guacamole, a touch of salad and our famous baked falafel patty.

    • 100. Greek Burger $8.75

      Lean steak burger with feta cheese and a touch of salad.

  • Whole Wheat Burritos
    • 23. South American Burrito $11.45

      Guacamole, brown rice, lemon chicken breast, chili beans, and salsa in a whole wheat wrap. Served with brown rice. Made spicy upon request.

    • 23b The East Coast Burrito $11.95

      All white meat turkey burger, guacamole, brown rice, chili beans, romaine, cucumbers, tahini and hot sauce in a whole wheat wrap. Made spicy upon request.

    • 27. Baked Falafel Burrito $10.45

      Baked falafel, hummus, brown rice, chili beans, cucumbers, romaine, tomatoes, hot sauce and tahini in a whole wheat wrap. Made spicy upon request. Vegetarian.

    • 29. Mediterranean Burrito $11.75

      Feta cheese, brown rice, chicken, chili beans, and yogurt sauce in a whole wheat wrap. Served with brown rice. Made spicy upon request.

    • 29b. The Talos Burrito $11.75

      Steak burger, feta pesto, brown rice, chili beans, romaine, cucumbers, tahini and hot sauce in a whole wheat wrap.

    • 33. The Breakfast Burrito $11.45

      The NW egg white burrito with brown rice, chili beans and guacamole in a whole wheat wrap. Made spicy upon request.

    • 33 Breakfast Burrito (new) $9.79

      The first egg white burrito, with brown rice, chili beans, and guacamole.

  • High Energy Protein Plates
    • 60. Hulk $11.95

      6 egg whites, steak burger, pepper, onions, tomato sauce and your choice of chili or lentil soup on top.

    • 61. Chicken Breast Plate $13.95

      Lemon chicken breast with tomatoes, onions, peppers and low sodium tomato sauce over brown rice.

    • 62. Victory Plate $13.95

      Lemon chicken breast with steamed vegetables over brown rice.

    • 63. The Minoan Plate $14.45

      Lemon chicken breast, spinach and feta cheese over brown rice topped with lentil soup.

    • 64. Lean & Ripped $13.25

      Lemon chicken breast over steamed veggies.

    • 65. Bob's Plate $12.25

      Lemon chicken breast over whole wheat pasta or brown rice topped with lentil soup.

    • 66. The Farmer's Market $14.95

      Lemon chicken breast, cucumbers, onions and tomatoes baked with tahini and served over 5 egg whites.

    • 67. Tony's Plate $14.25

      Lemon chicken breast over pasta with low-sodium tomato sauce and melted low-fat Mozzarella cheese.

    • 68. The Ultimate Plate $14.45

      Lemon chicken breast, brown rice, mixed steamed vegetables and hummus.

    • 69. Hot & Steamy $14.95

      Lemon chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce, and brown rice. Made spicy upon request.

    • 70. Double Feature $14.25

      Lemon chicken breast and steamed vegetables sauteed in spicy sauce and soy sauce and served over brown rice. Hot sauce on the side.

    • 71. Chili Mexicana $12.45

      Lemon chicken breast and vegetarian chili served over brown rice.

    • 72. Chicken Coop $14.75

      Lemon chicken breast with tomatoes, cucumbers, and onions baked with with tahini and soy sauce. Served over brown rice or pasta. Made spicy upon request.

    • 73. Open Sesame! $14.75

      Lemon chicken breast, tomatoes, onions, and cucumbers baked with tahini over spinach and brown rice.

    • 74. Sailor's Plate $14.75

      Lemon chicken breast, tomatoes, onions, and peppers served over spinach and finished with vegetarian chili.

    • 75. The Riviera $16.50

      Grilled salmon with mixed steamed vegetables over brown rice or pasta.

    • 76. Super Protein Plate $14.95

      Lemon chicken breast baked with tahini and served over spinach and brown rice.

    • 45. Brown Rice with Soup $9.50

      Choice of chili soup or lentil soup.

    • 77. The Finest $14.75

      Lemon chicken breast, brown rice, mixed steamed vegetables, guacamole and pico de gallo.

    • Cinco De Mayo Plate $12.95

      Lemon chicken, chili beans, pico de gallo, salsa verde, non-fat mozzarella cheese over brown rice with avocado.

    • 3 Lean Steak & Chipotle bowl $11.95

      steak burger grilled with onions, guacamole, peppers & chili beans over brown rice, and chipotle sauce

  • Simple Protein Plate
    • 41. Grilled Chicken Breast $11.95

      Over a sliced baked potato or a steamed sweet potato.

    • 43. Grilled Chicken Breast over Brown Rice $11.95

    • 47. Chicken Breast over Steamed Spinach $12.50

  • Vegetarian Protein Plates
    • 78. The Tradition Plate $12.70

      Baked falafel topped with lentil and hummus over brown rice. Vegetarian.

    • 79. The Da Vinci Plate $12.95

      Brown rice, steamed spinach and baked tofu topped with lentil soup. Hot sauce on the side. Vegetarian.

  • Create Your Energy Meal
    • Create Your Own Energy Plate $11.95

      Fuel your body right with our quality energy plate. Choose your base of brown rice, roasted sweet potatoes, or mixed veggies.

  • Sides
    • Steamed Vegetables $6.50

    • Steamed Spinach $4.50

    • Steamed Broccoli $4.50

    • Mashed Sweet Potato $4.20

    • Steamed Sweet Potato $3.65

    • Hearty Brown Rice $3.45

    • Baked Potato $3.45

    • Grilled Chicken Breast $5.20

    • Turkey Burger $4.85

    • Nature Burger $4.50

    • Bison Burger $6.55

    • Grilled Salmon $7.05

    • Baked Tofu $4.70

    • Baked Falafel $3.05

    • Turkey Bacon $2.80

    • Guacamole $2.55

    • Hummus $2.15

    • Mushrooms and Onions $5.20

    • Feta Cheese $2.50

    • Pico De Gallo $1.75

    • Roasted Sweet Potatoes (NEW) $3.10

    • Side of Low-Fat Mozzarella Cheese $2.20

    • Rice and Beans $2.95+

    • Rice $2.95+

    • Beans $2.95+

    • Chips $1.75

    • Chips and Salsa $3.25

    • 4 oz. Chips and Pico $3.45

    • 2 oz. Sour Cream $1.08

    • 4 oz. Guacamole and Chips $5.25

    • 4 oz. Guacamole $3.95

  • Sweet Snacks
    • Old Fashioned Apple Pie $3.85

    • Real Special Carrot Cake $3.25

    • Sweet Potato Pie $3.85

    • Protein Muffin $2.65

    • Protein Brownie $2.65

    • Fruit Salad $4.99

    • Low Fat Greek Yogurt $3.25

    • Carrot Cookie $2.90

    • Protein Bar $2.60

    • Kashi Bars $2.60

    • Low-Fat Greek Yogurt $2.60

    • Protein Cookie $2.80

      Carob chip.

    • fage total 2% $2.60

    • Frosted Carrot Cake. $4.25

      Nuts free

    • Oatmeal protein cookie. $2.25

      Nuts free

    • Mini carrot muffin $0.65

  • Juices [archived]
    • Banana Juice $2.50

    • Mango Juice $2.50

    • Strawberry Juice $2.50

  • Small High Energy Protein Plates [archived]
    • 60. Hulk Plate $13.20

      Six egg whites, steak burger, onions, peppers, tomato sauce and your choice of lentil soup or chili.

    • 61. Chicken Breast Plate $10.55+

      Grilled chicken breast with tomatoes, onions, peppers and low-sodium tomato sauce over brown rice.

    • 62. Victory Plate $9.90+

      Grilled chicken breast with steamed vegetables over brown rice.

    • 64. Lean and Ripped Plate $9.90+

      Grilled chicken breast over steamed vegetables.

    • 65. Bob's Plate $0.00+

      Grilled chicken breast over your choice of whole wheat pasta or brown rice. Topped with lentil soup.

    • 66. The Farmer's Market Plate $13.20

      Grilled chicken breast, cucumbers, onions and tomatoes baked with tahini and served over five egg whites.

    • 67. Tony's Plate $9.90+

      Grilled chicken breast over pasta with low-sodium tomato sauce and melted low-fat mozzarella cheese.

    • 68. The Ultimate Plate $0.00+

      Grilled chicken breast, your choice of whole wheat pasta or brown rice, mixed steamed vegetables and hummus.

    • 69. Hot and Steamy Plate $10.75+

      Grilled chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce and brown rice.

    • 70. Double Feature Plate $10.40+

      Grilled chicken breast and steamed vegetables sauteed in low-sodium soy sauce and served over brown rice.

    • 71. Chili Mexicana Plate $9.90+

      Grilled chicken breast and vegetarian chili served over brown rice.

    • 72. Chicken Coop Plate $0.00+

      Grilled chicken breast with tomatoes, cucumbers and onions baked with tahini and soy sauce. Served over your choice of whole pasta or brown rice.

    • 73. Open Sesame Plate $0.00+

      Grilled chicken breast, tomatoes, onions and cucumbers baked with tahini and served over spinach and your choice of whole pasta or brown rice.

    • 74. Sailor's Plate $11.00+

      Grilled chicken breast, tomatoes, onions and peppers. Served over spinach and finished with vegetarian chili.

    • 75. The Riviera Plate $14.15

      Salmon with mixed steamed vegetables. Served over your choice of whole pasta or brown rice.

    • 76. Super Protein Plate $11.05+

      Grilled chicken breast baked with tahini and served over spinach and brown rice.

    • 61. Chicken Breast Plate Small $11.55

      Lemon chicken breast with tomatoes, onions, peppers and low-sodium tomato sauce over brown rice.

    • 62. Victory Plate Small $11.40

      Lemon chicken breast with steamed veggetables over brown rice.

    • 64. Lean and Ripped Small $11.40

      Lemon chicken breast over steamed veggies.

    • 65. Bob's Plate Small $11.40

      Lemon chicken breast over whole wheat pasta or brown rice topped with lentil soup.

    • 67. Tony's Plate Small $11.40

      Lemon chicken breast over pasta with low-sodium tomato sauce and melted low-fat Mozzarella cheese.

    • 68. The Ultimate Plate Small $12.00

      Lemon chicken breast, brown rice or pasta, mixed steamed vegetables, and hummus.

    • 69. Hot & Steamy Small $12.00

      Lemon chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce and brown rice. Made spicy upon request.

    • 70. Double Feature Small $12.00

      Lemon chicken breast and steamed vegetables sauteed in low-sodium soy sauce and served over brown rice.

    • 71. Chili Mexicana Small $11.40

      Lemon chicken breast and vegetarian chili served over brown rice.

    • 72. Chicken Coop Small $12.20

      Lemon chicken breast with tomatoes, cucumbers, onions, baked with with tahini and soy sauce and served over brown rice or pasta. Made spicy upon request.

    • 73. Open Sesame Small $12.20

      Lemon chicken breast, tomatoes, onions, and cucumbers baked with tahini over spinach & brown rice or pasta.

    • 74. Sailor's Plate Small $12.00

      Lemon chicken breast, tomatoes, onions and peppers served over spinach. Finished with vegetarian chili.

    • 76. Super Protein Plate Small $12.20

      Lemon chicken breast baked with tahini and served over spinach and brown rice.

  • Tacos
    3 tacos.
    • Pollo Asado Tacos $9.95

    • Carne Asada Tacos $10.75

    • Pollo al Pastor Tacos $10.25

    • 3 Vegetarian Guacamole Tacos $9.65

      Come with cilantro, onions, lettuce, tomato, guacamole and rice and beans.

    • Fish Tacos $12.45

      Grilled onions and peppers.

    • Shrimp Tacos $12.45

      Grilled onions and peppers.

    • Baked Falafel Tacos $9.65

  • Double Taco Times Square
    A crunchy corn tortilla on the inside and a soft corn tortilla on the outside secured with guacamole or cheese, served with pico de gallo,sour cream, lettuce and re-fried beans topped with tomatillo avocado sauce.
    • Pollo Asada Double Taco $4.45

    • Carne Asada Double Taco $4.95

    • Pollo al Pastor Double Taco $4.75

    • Falafel Double Taco $4.25

    • Fish Double Taco $5.95

    • Shrimp Double Taco $5.95

  • Tacos Times Square Original
    • Gym Taco Bowl $10.75

      Brown rice, black beans, pico de gallo and grilled chicken breast topped with guacamole.

    • Grand Concourse Taco Bowl $10.45

      Chicken al pastor, rice and black beans, romaine lettuce, corn and pico de gallo (suggested salsa verde).

    • Veggie Mex Taco Bowl $9.45

      Black bean over brown rice topped with guacamole, corn and pico de gallo.

    • Finest Taco Bowl $11.75

      Mexican rice, black beans with chicken, steak and carnitas sauteed with pico de gallo.

  • Quesadillas
    Flour or whole wheat tortilla with melted cheese, With pico de gallo, sour cream and avocado tomatillo salsa on side.
    • Pollo Asado Quesadilla $9.95

    • Carne Asada Quesadilla $10.75

    • Pollo al Pastor Quesadilla $10.25

    • Falafel Quesadilla $9.65

    • Cheese Quesadilla $6.65

    • Fish Quesadilla $11.95

      Grilled onions and peppers.

    • Shrimp Quesadilla $11.95

      Grilled onions and peppers.

    • Vegetarian Quesadilla $9.65

      Served with spinach, peppers and onions.

  • Tostadas
    Beans, lettuce, tomato, cheese and sour cream.
    • Pollo Asado Tostada $3.95

    • Carne Asada Tostada $4.45

    • Pollo al Pastor Tostada $4.25

    • Vegetarian Tostada $3.65

      Regular.

    • Shrimp Tostada $4.95

      Grilled onions and peppers.

    • Fish Tostada $4.95

      Grilled onions and peppers.

    • Baked Falafel Tostada $3.75

      Vegetarian.

  • Burritos
    12" flour tortilla or whole wheat with Mexican rice, lettuce, pinto beans, cheese, sour cream and pico de gallo. Add guacamole for an additional charge.
    • Pollo Asado Burrito $10.95

    • Carne Asada Burrito $11.45

    • Baked Falafel Burrito $10.39

      Vegetarian.

    • Pollo al Pastor Burrito $11.25

    • Shrimp Burrito $12.45

      Grilled onions and peppers.

    • Fish Burrito $12.45

      Grilled onions and peppers.

    • Vegetarian with Guacamole Burrito $8.95

    • California Burrito $10.95

      Grilled steak, pico de gallo, cheese, sour cream, french fries and guacamole.

  • Burrito Bowl
    Mexican rice, pinto beans, cheese, sour cream, pico de gallo and lettuce. Add guacamole for an additional charge.
    • Pollo Asado Burrito Bowl $10.95

    • Carne Asada Burrito Bowl $11.45

    • Baked Falafel Burrito Bowl $10.39

    • Pollo Al Pastor Burrito Bowl $11.25

    • Shrimp Burrito Bowl $12.45

    • Fish Burrito Bowl $12.45

    • Vegetarian with Guacamole Burrito Bowl $8.95

    • Chicken Fajitas Burrito Bowl $10.95

      Grilled peppers and onions served with rice and beans, 2 soft flour tortillas. Add cheese, sour cream or guacamole for an additional charge.

  • Traditional Mexican Food
    • Chicken Enchiladas Suizas $11.95

      3 rolled up tortillas with tomatillo sauce, lettuce, sour cream, tomato, onions and melted cheese on top. Rice and beans on side.

    • Chicken Nachos $10.95

      Corn tortilla chips. Chicken with beans, melted cheese, sour cream, jalapeno and tomatoes.

    • Regular Nachos $8.45

      Corn tortilla chips. Served with beans, melted cheese, sour cream, jalapeno and tomatoes.

    • Shrimp Nacho $12.95

      Served with beans, melted cheese, sour cream, jalapeno and tomatoes.

    • Fish Nachos $12.95

      Served with beans, melted cheese, sour cream, jalapeno and tomatoes.

  • Hamburgesas
    Burger. Served with fries.
    • Bronx Quesadilla Burger $10.25

      Flour tortilla. Served with Munster cheese, pico de gallo, saute of onions and chipotle mayo sauce.

    • Queso Spicy Burger $10.75

      Flour tortilla. Served with jalapenos, Munster, cheese, lettuce, tomato, mayo and sauted onions.

  • Beverages and Fresh Squeezed Juice
    • Fresh squeezed orange juice $4.95

      12 oz orange juice.

    • Vitamin Water Zero $2.50

    • Pellegrino $2.50

    • Smart Water $3.50

      1 Liter

    • Unsweetened Iced Tea $2.50

    • Hibiscus Tea $2.65

      Refreshing drink that support health and wellnes.

    • Fresh Squeezed Orange Juice $4.29

    • Honest organic tea $2.65

      Pomegranate blue/ Honey green tea/ orange & mango

    • Coffee $2.25

    • Core Organic $2.50

    • House Water $1.50

    • Poland Spring $1.35

    • Spring Water $1.25

    • Coca Cola Zero $2.50

    • Vita coco water $2.50

      Coconut water.

    • Snapple $2.14

    • Bottled Water $1.37

    • Canned Soda $1.37

    • Jarrito $2.25

    • Coca Mexicana $3.25

    • 16 oz. Horchata $2.95

      Traditional Mexican drink made with rice, cinnamon and milk.

    • 16 oz. Tea $2.75

  • Green Shakes
    • The Anytime Shake $7.10

      Spinach, cucumbers, banana and you choice of apple juice and ice or water

    • Feel Good Shake $7.10

      Broccoli, spinach, cucumbers, and pineapple with ice and your choice of water or mango juice.

    • The All Alkaline Shakes $7.10

      Broccoli, spinach, cucumbers, avocado, carrot and you choice of almond milk or apple juice with ice.

    • Healthy Shake $6.10

      Your choice of flavor and liquid made with ice.

    • The All Alkaline Shake $6.95

      Broccoli, spinach, cucumbers, avocado, carrot, rice milk or mango juice with ice.

    • Green Blast shake. $7.10

      Spinach, kale, mango, pineapple, banana, apple juice.and ice.

Menu for Natureworks provided by Allmenus.com

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