Valent and Cook

Fresh coconut juice, coconut pulp, mango and banana.

Fresh coconut juice, coconut pulp, organic acai berry and banana.

Fresh coconut juice, coconut pulp, pineapple, strawberry and banana.

Kale, spinach, fresh coconut juice, coconut pulp and banana.

Strawberry, banana, frozen coconut and fresh apple juice. Fruit, fresh squeezed juice and crushed ice. 20 oz.

Mango, fresh orange juice, raw agave and coconut flex. Fruit, fresh squeezed juice and crushed ice. 20 oz.

Strawberry, banana, fresh orange juice and raw agave. 20 oz.

Strawberry, banana, fresh orange juice and raw agave. 20 oz.

Spinach, mango, pineapple, bananas and fresh apple juice. 20 oz.

Organic acai berry, blueberry, banana pomegranate juice and raw agave. 20 oz.

Mango, strawberry, frozen coconut, fresh orange, soy milk and raw agave. 20 oz.

Acai berry, banana, frozen coconut, almond milk and raw agave. 20 oz.

Peanut butter, banana, frozen coconut, almond milk and raw agave. 20 oz.

Blueberry, strawberry, banana, hemp protein, raw agave, almond milk and raw agave. 20 oz.

Organic acai berry, bananas, strawberries, fresh apple juice and raw agave. 20 oz.

Passion fruit, raspberry, pineapple, banana and fresh apple juice.

Almond butter, banana, avocado, cacao nibs and raw agave with soy or almond milk.

Blueberry, strawberry, banana, myoplex chocolate, vanilla and filtered water.

Passion fruit, raspberry, pineapple, banana and fresh apple juice. 20 oz.

Kale, spinach, green apple, cucumber, celery, lemon and ginger.

Kale, pineapple, green apple and mint.

Kiwi, spinach, pineapple, green apple and lime.

Mango, banana, spirulina and green apple.

Wheat grass, spinach, beet, celery, cucumber and carrot.

Grapefruit, pineapple, fresh orange and ginger.

Mango, pineapple, red apple, lime and mint.

Kale, green apple, lemon and watermelon.

Red apple, pineapple, carrot, fresh orange and mint.

Carrot, green apple, cucumber, lemon and ginger.

Beet, red apple, lemon, lime and ginger.

Organic wheatgrass and orange chaser.

Ginger, lemon and cayenne pepper.

Fresh orange juice, fresh grapefruit, lemon, fresh ginger and raw agave.

Green apples, lemon, fresh ginger and raw agave.

2 eggs any style with bacon, home fries, and toast.

Includes choice of 3 vegetables and 1 protein. Served with home fries and a choice of toast on the side.

Ham, onion, bell pepper, tomato and cheddar cheese. Includes home fries and toast.

Tomato, baby spinach, Kalamata olive, feta cheese and red onion. Includes home fries and toast.

Egg white, spinach, mushroom, broccoli and Monterey Jack cheese. Includes home fries and toast.

Egg white, baby spinach, feta cheese, olives and tomato. Includes home fries and toast.

Egg white, feta, spinach and mushroom in your choice of wrap.

Egg whites, American cheese, ham and home fries in your choice of wrap.

Egg whites, grilled veggies and mushrooms in your choice of wrap.

Egg whites, spinach, mushrooms, broccoli and Monterey Jack cheese in your choice of wrap.

Still cut oatmeal served with brown sugar, cinnamon with your choice of toppings.

Low fat Greek yoguart with granola and assorted fruits.

Choose a fruit.

Organic acai, banana, almond milk or soy milk, granola, kiwi and pineapple.

Organic acai, banana, peanut butter, almond milk or soy milk and granola.

Organic acai, kale, almond milk or soy milk, kiwi and granola.

Organic acai, banana, almond butter, almond milk or soy milk and granola.

Romaine, avocado, fried onion, tomato, corn, cheddar cheese, Cajun chicken and honey Dijon dressing.

Kale, quinoa, roasted asparagus, carrots, roasted peppers, almond, organic tofu and balsamic vinaigrette.

Mix greens, turkey, ham, cheddar, hard-boiled egg, tomatoes and olives.

Mix green, grilled chicken, avocado, bacon, egg, tomato, olives, blue cheese and blue cheese dressing.

Romaine, cucumber, tomato, olives, onion, feta, red wine vinegar and oil.

Grilled chicken, romaine, Parmesan cheese, homemade cruton with house Caesar dressing.

Includes Parmesan, Hot Bread Kitchen, croutons, kale, and romaine, with Caesar dressing.

Free Bird grilled chicken and hard boiled egg with avocado, bacon, blue cheese, cherry tomatoes, and romaine with ranch dressing.

Chickpeas, bell peppers, cucumber, tomato, black kalamata olives, feta cheese, fresh basil, parsley, and vinaigrette.

Steamed quinoa, rice, roasted portobello, Free Bird grilled chicken, chopped kale, raw beets, brussel sprouts, and Asian Sesame Ginger dressing.

Steam quinoa, rice, arugula, roasted cauliflower, chickepeas, broccoli, roasted mushrooms, orgo tofu, with raspberry vinaigrette.

A large selection of daily specials homemade soups. Served with a piece of roll.

A large selection of daily specials homemade soups. Served with a piece of roll.

A large selection of daily specials homemade soups. Served with a piece of roll.

A large selection of daily specials homemade soups. Served with a piece of roll.

A large selection of daily specials homemade soups. Served with a piece of roll.

A large selection of daily specials homemade soups. Served with a piece of roll.

A large selection of daily specials homemade soups. Served with a piece of roll.

Call restaurant for flavors.

Grilled chicken breast with melted mozzarella cheese, avocados, spinach, roasted red peppers, and ranch dressing. Served hot.

Grilled cracked pepper turkey, melted Monterrey pepper jack cheese, grilled onions, lettuce, dijon mustard. Served hot.

Grilled chicken chipotle with melted monterey pepper jack cheese, avocado, and romaine lettuce. Served hot.

Grilled smoked turkey, melted pepper jack cheese, bacon, spinach, sun dried tomato paste. Served hot.

Grilled roast beef with melted American cheese, grilled onions, and bell peppers. Served hot.

Grilled turkey, melted Monterrey jack, sauteed mushrooms and mayonnaise. Served hot.

Grilled roast beef with melted monterey pepper jack cheese, grilled onions, lettuce, tomato, hot peppers, and Tabasco. Served hot.

Grilled turkey breast with prosciutto bacon, lettuce, tomato, and ranch dressing. Served hot.

Grilled smoked ham, smoked turkey, melted Swiss cheese, coleslaw, romaine and Russian dressing. Served hot.

Chicken salad, bacon, Monterey pepper jack cheese, romaine lettuce and tomatoes. Served cold.

Thinly sliced prosciutto, fresh mozzarella, spinach, sun dried tomatoes paste, olive oil and balsamic vinegar. Served cold.

Turkey breast and roast beef, Swiss cheese, lettuce, tomatoes, onion, horseradish and mayonnaise Served cold.

Honey maple turkey with brie cheese, romaine, tomato and honey mustard. Served cold.

General salami and capicola ham with provolone cheese, lettuce, tomatoes, hot peppers oil and vinegar. Served cold.

Turkey breast, brie cheese, sliced granny apple smith apples, romaine lettuce, and honey mustard drizzle. Served cold.

Chicken cutlet, fresh mozzarella and Parmesan cheese with marinara sauce.

Roasted pork, ham, Swiss, pickle and mustard.

Breaded eggplant, fresh mozzarella and marina sauce.

Chicken cutlet, melted cheddar, lettuce, tomatoes and chipotle mayo.

Fresh mozzarella with basil, roasted peppers, sun-dried tomato and olive oil.

Grilled chicken, fresh mozzarella, grilled onion, lettuce and roasted red peppers.

Bacon with avocado, lettuce, tomato and Muenster cheese and mayo.

Smoked turkey, Brie cheese, watercress, green apple and honey mustard.

Sliced sirloin beef, onion, pepper and American cheese.

Corned beef and pastrami, sauerkraut, Swiss and mustard.

Hot roasted beef with melted fresh mozzarella, grilled onion and our signature gravy.

Assortment of Italian cold cuts and provolone cheese, roasted peppers, lettuce, tomato and Italian vinaigrette.

Oven-toasted turkey with melted Swiss, grilled tomato and our signature gravy.

Chicken cutlet, marinara sauce and mozzarella cheese.

Grilled chicken, roasted bell, peppers, mozzarella and pesto sauce.

Arugula, mozzarella, basil, sun dried tomatoes, balsamic vinaigrette and pesto vinaigrette.

Grilled chicken, breast, roasted peppers, fresh mozzarella topped with pesto mayonnaise.

Tuna salad, cheddar cheese, lettuce and tomatoes.

Breaded eggplant, marinara sauce and mozzarella cheese. Served with potato chips.

Grilled chicken, mixed bell peppers, salsa and cheddar cheese.

Turkey, ham, Swiss cheese, lettuce, mixed green and honey mustard.

Grilled chicken, roasted peppers, romaine, Parmesan and Caesar dressing.

Includes choice of lettuce, tomato, onion and pickle.

Marinated beef, grilled onions, mushrooms, tomatoes, cheddar cheese, and pesto mayo.

Marinated grilled chicken, grilled onions, lettuce, avocado, melted pepper jack cheese, and buffalo sauce.

Grilled mushrooms, mixed bell peppers, spinach, onions, melted mozzarella, with oil and vinegar.

Includes smashed avocado, sesame seeds, olive oil, and chives.

Smashed avocado, 1 cage free egg, sesame seeds, olive oil, and chives.

Smashed avocado, fresh sliced mozzarella, freshly sliced tomatoes, olive oil, and green mix.

Smashed avocado, sliced smoked salmon, sesame seeds, olive oil, and chives.

Bean sprouts, choy menma, onions, fried shallots, scallions, and fishcake.

Chicken bone soup, breast, bean sprouts, menma, onions, scallions, egg, and fishcake.

Sliced pork. White pork bone broth, eggs, bean sprouts, menma, chashu, onions, fried shallots, scallions, and fishcake.

Spicy seafood noodle. Spicy vegetable broth, stir fried seafood, and vegetables.

Korean tradition,black bean sauce, pork and onions.

Seafood broth, sliced rib eye steak, onions, and cilantro.

Stir-fried noodle with vegetables.

Shrimp tempura and vegetables in kakejiru.

Black bean sauce, diced pork, and onions.

Seafood broth, sliced rib eye steak, onions, and cilantro.

Bowl of assorted vegetables, egg and red Korean paste. Served with white rice.

Served with white rice.

Spicy. Served with white rice.

White rice stir fried with vegetables in soy sauce.

Chojang Tuna, cabbage, masago roe, cucumber, nori, crispy onions, and scallions.

Ponzu, avocado, masago roe, mango salsa, salmon, crispy onion and scallions.

Tuna, soy sauce, garlic, avocado, ginger, seaweed salad, nori, crispy onions, and scallions.

Salmon, spicy mayo, cucumber, crispy onions, tempura, and scallions.

Jajang Myun.

Create your own bowl

Served with teriyaki sauce, steamed vegetables, rice, dumplings and salad.

Served with teriyaki sauce, steamed vegetables, rice, dumplings and salad.

Grilled steak with teriyaki sauce. Served with steamed vegetables, rice, dumplings and salad.

Served with teriyaki sauce, steamed vegetables, rice, dumplings and salad.

Served with teriyaki sauce, steamed vegetables, rice, dumplings and salad.

Korean style marinated rib eye beef shreds, California rolls, white rice, kimchi, and miso soup.

Korean style marinated spicy pork, California rolls, white rice, kimchi, and miso soup.

Served with teriyaki sauce, steamed vegetables, rice, dumplings and salad.

Your choice of protein with vegetables, California rolls, white rice, kimchi, and miso soup.

Crispy fried shrimp, vegetables, California rolls, white rice, kimchi, and miso soup.

Steamed shrimp dumplings.

3 pieces.

Steamed shrimp dumpling.