(917) 962-8431(917) 962-8431
100 W 23rd St, New York, NY 10011
served with potatoes and toast.
3 eggs with choice of 3 fillings.
substitute egg whites only
add an egg
omelette toss ins: bell peppers, broccoli, mushrooms, onions, scallions, tomatoes, olives, spinach, american cheese, swiss cheese, cheddar cheese, feta cheese, ham, bacon, sausage
additional omelette protein option: turkey bacon, turkey ham, turkey, grilled chicken, turkey sausage, beef sausage
additional omelette veggie option: tomatoes, broccoli, scallions, mushrooms, spinach, sun-dried tomatoes, kalamata olives, onions
additional omelette cheese choice: provolone cheese, swiss cheese, american cheese, mozzarella cheese, pepper jack cheese
crunchy honey granola served with non-fat yogurt, fresh seasonal fruit and berries.
flat plain bagel, flat sesame bagel, flat everything bagel, plain bagel, sesame bagel, cinnamon raisin bagel, whole wheat bagel, everything bagel, whole wheat everything bagel, whole wheat poppyseed bagel, whole wheat plain bagel, whole wheat sesame bagel
corn muffin, lemon blueberry muffin, orange cranberry muffin, apple cinnamon muffin, banana chocolate walnut muffin, morning glory muffin
fat-free triple berry muffin, fat-free fiber bran muffin
ham & cheese
butter, marble, iced lemon
organic house blend, organic baby spinach, italian blend, oriental blend, iceberg lettuce, romaine hearts, fresh kale
cajun chicken, crispy chicken, albacore tuna in water, grilled tofu, grilled chicken, house roasted turkey, smoked turkey, organic tuna salad, falafel patty
salmon salad, grilled jumbo shrimp, grilled flat-iron steak
additional protein option: cajun chicken, crispy chicken, grilled chicken, grilled tofu, house roasted turkey, smoked turkey, falafel patty, albacore tuna in water, salmon salad, organic tuna salad
grilled jumbo shrimp, grilled flat-iron steak
slivered almonds, artichokes, avocado, baby mozzarella, bacon bits, craisins, blue cheese, egg whites, feta cheese, jack & cheddar cheese, kalamata olives, portobello mushrooms, romano cheese, sun-dried tomatoes, walnuts, edamame
scallions, croutons, fresh corn, fresh oranges, fresh apple slices, shredded carrots, sunflower seeds, tomatoes, seedless grapes, red onions, sliced beets, hard cooked egg, kidney beans, mushrooms, roasted peppers, tortilla strips, bean sprouts, organic chick peas, sweet peas, crunchy noodles, cucumbers, bell peppers, broccoli, fried onions, snow peas
additional topping option: slivered almonds, artichokes, avocado, baby mozzarella, bacon bits, craisins, blue cheese, egg whites, feta cheese, jack & cheddar cheese, kalamata olives, portobello mushrooms, romano cheese, sun-dried tomatoes, walnuts, edamame
scallions, croutons, fresh corn, fresh oranges, fresh apple slices, shredded carrots, sunflower seeds, tomatoes, seedless grapes, red onions, sliced beets, hard cooked egg, kidney beans, mushrooms, roasted peppers, tortilla strips, bean sprouts, organic chickpeas, sweet peas, crunchy noodles, cucumbers, bell peppers, broccoli, fried onions, snow peas
blue cheese dressing, thousand island dressing, extra virgin olive oil, 100% organic honey dijon dressing, 100% organic sesame ginger dressing, caesar dressing, smokey chipotle vinaigrette dressing, balsamic vinaigrette dressing, spicy tahini dressing, honey balsamic dressing, low-fat caesar dressing, low-fat peppercorn ranch dressing, aged balsamic vinegar, red wine vinegar, fresh lemon juice, low-fat tex-mex ranch dressing
crispy chicken, romaine lettuce, jack & cheddar cheeses, fresh corn, tomato, red onions and tortilla strips. we recommend low-fat tex-mex ranch or smokey chipotle dressing.
crisp romaine hearts, falafel patty, scallions, tomatoes, cucumbers, carrots and chick peas. we recommend spicy tahini dressing.
spinach, romaine, edamame, orange slices, snow peas, carrots, red onions and cruncy noodles. we recommend asian sesame ginger dressing.
grilled flat-iron steak, romaine, garlic croutons, roasted red peppers, parmigiano cheese, tomato and fried onions. we recommend classic blue cheese or low-fat peppercorn ranch dressing.
romaine lettuce, garlic croutons and parmigiano cheese. we served with classic caesar dressing.
cajun chicken, iceberg, romaine, avocado, fresh corn, jack and cheddar cheeses, tomato, onions and tortilla strips. we recommend smokey chipotle or low-fat tex-mex ranch dressing.
cajun chicken, iceberg, romaine, craisins, walnuts, fresh apples and crumbled blue cheese. we recommend classic blue cheese or honey balsamic dressing.
all-natural turkey, turkey bacon, organic spinach, romaine, mushrooms, blue cheese, alfalfa sprouts, tomatoes, cucumbers and egg whites. we recommend low-fat peppercorn ranch or classic blue cheese dressing.
grilled jumbo shrimp, oriental blend lettuce, avocado, red onions, cucumbers, tomato and crunchy noodles. we recommend 100% organic sesame ginger dressing.
grilled chicken, romaine, red onions, tomato, cucumber, feta cheese and kalamata olives. we recommend fat-free lemon herb dressing or red wine vinegar and extra virgin olive oil.
mesclun and tomatoes on seeded rye.
mesclun, ripe tomatoes and russian dressing on whole wheat.
avocado, tomatoes, arugula, alfalfa sprouts and carrots with a pesto dijon dressing on whole wheat bread.
baby arugula, toasted almonds, dill and tomatoes on multi-grain bread.
fresh mozzarella, sautéed fresh kale, roasted tomatoes, red peppers and low-fat aioli on foccaccia.
sautéed fresh kale, sweet peppers, roasted tomatoes and sun-dried tomato pesto in an olive focaccia.
tossed with dill remoulade, roasted peppers, vine ripened tomatoes and mesclun on a 7-grain baguette.
shaved romano, tomatoes, arugula, red onions and horseradish cream on an onion palm.
vermont cheddar cheese, roasted peppers, plum tomatoes, sautéed fresh kale and chipotle spread on a cheese focaccia.
honey mustard, plum tomatoes and mesclun on a 7-grain baguette.
grilled chicken, romaine hearts, tomatoes and roasted peppers on a cheese focaccia.
roasted tomatoes, arugula and low-fat basil aioli on an 8-grain baguette.
creamy cole slaw and low-fat chipotle pepper aioli on a tomato focaccia.
beef salami, turkey ham, provolone, romano cheese, tomatoes, peppers, onions and lettuce with a drizzle of cracked pepper vinaigrette on a spoleto hero.
avocado, tomatoes, red onions, mesclun and chipotle spread on a 7-grain baguette.
spicy chicken, blue cheese, carrots, celery, red peppers and mesclun in a sun-dried tomato wrap.
grilled chicken with avocado, bean and corn salad and mesclun in a black bean wrap.
avocado, tomatoes, oven-roasted peppers and arugula with chipotle tahini on a whole wheat wrap.
avocado, arugula and chipotle aioli spread in a spinach wrap.
fresh mozzarella, sautéed fresh kale and pesto ricotta spread.
fresh turkey, turkey ham, sliced pickles, swiss and russian dressing.
breaded cutlet with pomodoro sauce, mozzarella and parmesan cheese.
smoked turkey, provolone, sweet onions, hot peppers and honey mustard.
pesto chicken, plum tomatoes, roasted peppers and mozzarella.
oven-roasted eggplant with mozzarella, melted tomatoes and pesto ricotta.
avocado, tomatoes and chipotle spread.
caramelized onions, arugula and caper sauce.
avocado, queso fresco, roasted pepper and jalapeño aioli.
vegan. tomatoes, caramelized red onions, roasted eggplant and chipotle hummus.
chicken tenders tossed with hot sauce, blue cheese and scallions.
albacore tuna salad, vermont cheddar and tomatoes.
roasted chicken, jack and cheddar cheeses, roasted peppers, caramelized onions and roasted chipotle garlic aioli.
aritchoke, arugula and sun-dried tomato pesto.
cucumbers, tomatoes and arugula.
smoked turkey, avocado, cucumber, tomatoes, mesclun and lemon dill dressing.
low-fat mayo, mesclun and tomatoes.
mesclun, tomatoes and cracked black pepper.
chocolate chunk, honey oatmeal raisin, black & white, peanut butter
chocolate chip, oreo cookie, peanut butter
bananas, pineapple, strawberries and apple juice.
bananas, blueberries, raspberries and apple juice.
strawberries, blueberries, raspberries and skim milk.
espresso, bananas, a dash of chocolate and skim milk.
bananas, oranges, golden pineapples and orange juice.
oranges, pineapple and carrot juice.
hazelnut, french vanilla, caramel
hazelnut, french vanilla, caramel
original orange juice, orange juice with some pulp, orange juice with calcium, grape juice, ruby red grapefruit juice, apple juice, cranberry juice
coke, diet coke, sprite zero, seltzer, diet dr. pepper, ginger ale, diet ginger ale, orange fanta
coke, diet coke, coke zero, sprite zero, dr. pepper, diet dr. pepper
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