• New York
  • New York
  • Flavors

Flavors

(212) 924-9500
  • 100 W 23rd St, New York, NY 10011
  • Website
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  • Deli Food ,  Salads ,  Sandwiches
  • $$$$$
(212) 924-9500
  • Menu
  • Cold Beverages
    • Iced Coffee $2.49

    • Iced Decaf Coffee $2.49

    • Iced Flavored Coffee $2.49

    • Iced Tea $2.49

    • Iced Latte $4.29

    • Iced Cappuccino $4.29

    • Fresh Orange Juice $3.29

    • Spring Water $1.99

    • Tropicana Juice $3.19

    • Canned Soda $1.49

    • Bottled Soda $2.29

    • Pure Leaf Tea $3.29

    • Sobe $3.29

    • Tazo $3.59

    • Badoit $3.29

    • V8 Vegetable Juice $3.29

    • Nesquik $3.29

    • Gatorade $2.49

    • Naked $4.99

    • IQ $5.49

    • One Coconut Water $3.59

  • Hot Beverages
    • Flavors Cafe Roast $1.89

    • Pure Water Decaf Coffee $1.89

    • Flavored Coffee $1.89

    • Brewed Leaf Tea $1.89

    • Cappuccino $3.49

    • Latte $3.49

    • Cafe Au Lait $2.79

    • Hot Chocolate $2.49

      100% milk.

    • Espresso $2.49

  • Fresh Fruit Smoothies
    • Aloha Berry Smoothie $5.49

      Bananas, pineapple, strawberries and apple juice.

    • California Dreaming Smoothie $5.49

      Bananas, blueberries, raspberries and apple juice.

    • Very Berry Smoothie $5.49

      Strawberries, blueberries, raspberries and skim milk.

    • Mocha Java Smoothie $5.49

      Skim milk, espresso, bananas and a dash of chocolate.

    • Flavors Wake Up Smoothie $5.49

      Bananas, oranges, golden pineapples and orange juice.

    • Summer Breeze Smoothie $5.49

      Oranges, pineapple and carrot juice.

  • Quinoa Breakfast Bowls
    • Quinoa Breakfast Bowl B1 $6.99

      2 eggs fried soft, lemon-braised kale, feta cheese, tomatoes, Kalamata olives, and tomato sauce over gluten-free quinoa.

    • Quinoa Breakfast Bowl B2 $6.99

      Two eggs fried soft, kale, cilantro, feta cheese, red onions, avocado, tortilla chips, and chipotle ancho sauce over gluten-free quinoa.

    • Quinoa Breakfast Bowl B3 $6.99

      Two eggs fried soft, kale, portabella mushrooms, caramelized onions, chickpeas, feta, and traditional Moroccan sauce over gluten free quinoa.

    • Powerful Quinoa Bowl $6.99

      Two eggs over lemon-braised kale and two quinoa patties with your choice of sauce.

  • Breakfast Wraps
    • Burrito Wrap $5.79

      Filled with peppers, onions, tomatoes, beef sausage, salsa, and Jack and cheddar cheeses on a wrap.

    • Powerful Egg White Wrap $5.79

      Grilled chicken, egg whites, tomatoes, and onions on a gluten free wrap.

    • Protein Blast Wrap $5.49

      Egg whites, grilled turkey, mozzarella, and tomatoes.

    • AM Turbo Wrap $5.49

      Grilled chicken with spinach and mozzarella.

    • Santa Fe Wrap $5.49

      Turkey, bacon, Jack cheese, and salsa picante.

    • Florentine Wrap $5.49

      Baby spinach and Swiss cheese.

    • El Greco Wrap $5.49

      Feta cheese, tomatoes, and onions.

  • Breakfast Sandwich Specials
    • Kale Yeah Sandwich $5.99

      Fried eggs, kale, avocado, sundried tomato pesto, and white cheddar on brioche.

    • Power BLT Sandwich $5.99

      Fried eggs, turkey bacon, avocado, oven roasted tomatoes, and sun-dried tomato pesto on rustic ciabatta.

    • Quinoa Burger $5.99

      One egg over medium, lemon-braised kale, and a quinoa patty with sliced tomatoes, avocado, and pesto Dijonaise on a brioche.

    • Fresh Lox Sandwich $6.99

      With lettuce, tomatoes, red onions, and capers.

    • BLT Sandwich $4.79

    • Chopped Egg Salad Sandwich $6.29

    • Tuna Salad Sandwich $6.29

    • Grilled Cheese Sandwich $4.99

  • Egg Sandwiches and Platters
    • 2 Eggs Sandwich $3.29

      On bagel or bread.

    • Western Omelette Sandwich $5.29

      On bagel or bread.

    • Cheese Omelette Sandwich $5.29

      On bagel or bread.

    • Egg White Veggie Omelette Sandwich $5.29

      On bagel or bread.

    • Create Your Own Omelette Sandwich $5.29

      Three eggs with three fillings. On bagel or bread.

    • Create Your Own Meat Omelette Sandwich $5.29

      Three eggs with three fillings (one meat). On bagel or bread.

    • 2 Egg Platter Any Style $5.49

      With potatoes and toast.

    • Create Your Own Omelette Platter $6.49

      With potatoes and toast.

    • Create Your Own Meat Omelette Platter $6.49

      With potatoes and toast.

  • Griddle Originals
    • Buttermilk Pancakes $6.29

    • Challah French Toast $6.29

  • Hot Cereal Bar
    • Cream of Wheat $4.29

      Includes 2 toppings.

    • Oatmeal $4.29

      Includes 2 toppings.

    • Quinoa Cereal $4.29

      Includes 2 toppings.

  • Breakfast Sides
    • Hard Boiled Eggs $1.29

    • Side of Meat $2.49

    • Side of Home Fries $2.79

    • Side of Hash Browns $2.79

    • Side of Cheese $1.49

  • Yogurts, Fruits, and Dairy
    • 12 oz. Homemade Granola and Yogurt Parfait $4.99

      Delicious crunchy honey granola served with non-fat yogurt, fresh seasonal fruit and berries.

    • Chobani Yogurt $3.29

    • Dannon Yogurt $2.19

    • Cottage Cheese $3.69

    • Sunrise Morning Parfait $4.99

      Organic yogurt, agave nectar, buckwheat, red rice, quinoa, and bulgur wheat.

    • 12 oz. Fresh Fruit Salad $4.99

    • 12 oz. Sliced Oranges $4.99

    • 12 oz. Grape Cup $4.99

    • 12 oz. Cantaloupe Cup $4.99

    • 12 oz. Pineapple Cup $4.99

    • 12 oz. Honeydew Cup $4.99

    • Apple $1.29

    • Orange $1.29

    • Banana $0.99

    • Quart of Milk $3.99

    • Quart of Skim Milk $3.99

    • Quart of Half and Half $4.29

    • Quart of Soy Milk $5.99

    • Half Pint Milk $0.99

    • Half Pint Skim Milk $0.99

  • Bakery
    • Bagel $1.49

    • Muffin $2.49

    • Low Fat Muffin $2.49

    • Croissant $2.49

    • Danish $2.89

    • Pound Cake $2.99

    • Ham and Cheese Croissant $5.29

    • Scone $2.69

      Please call restaurant for today's selection.

  • Hearty Soups
    • Flavors Chicken Soup $3.89

    • Italian Wedding Soup $3.89

    • Turkey Chili $3.89

    • Lobster Bisque $3.89

    • Organic Split Pea $3.89

    • Turkey Barley $3.89

    • Pot Roast Vegetable $3.89

    • Pasta Fagiolli $3.89

    • Mediterranean Lentil $3.89

    • Chicken Vegetable with Barley $3.89

    • Beef Stew with Vegetables $3.89

    • White Bean and Chicken Sausage $3.89

    • Broccoli Cheddar $3.89

    • Ratatoulle $3.89

    • Kale Lentil Quinoa Soup $3.89

    • Corn Chicken Polbano $3.89

    • Mediterranean Lentil $3.89

    • Philly Cheese Steak $3.89

    • Organic Split Pea Soup $3.89

    • Turkey Pot Pie $3.89

    • Sweet Potato Kale and Chicken

    • Harvest Green and Mushroom

    • White Bean Chicken Sausage $3.89

    • Kale Lentil & Quinoa $3.89

    • Turkey Barley Soup $3.89

    • Fire Roasted Vegetable $3.89

    • Jerk Chicken $3.89

    • SouthWest Turkey $3.89

    • Chicken Gumbo

    • Split Pea

    • Turkey Gumbo $3.89

    • Pumpkin Bisque $3.89

    • Organic Split Pea

    • Chicken Pot Pie

    • Pumpkin Ginger Bisque $3.89

    • Chicken Vegetable Barley $3.89

    • Split Pea

    • Organic Split Pea $3.89

    • Stuffed Red Peppers with Beef & Rice $3.89

    • White Bean Chicken Sausage $3.89

    • Hearty Lentil with Cauliflower

    • Pot Roast Vegetables $3.89

    • Broccoli and Cheddar $3.89

    • Beef Burrito

    • Lentil with Kale Quinoa $3.89

    • Pot Roast Vegetable Soup

    • Moroccan Split Pea Soup

    • Cream Of Mushroom $3.89

    • Turkey Mushroom Barley $3.89

    • Clam Chowder $3.89

    • Tuscan Minestrone $3.89

    • Tuscan White Bean $3.89

  • Entree Salads
    • Mediterranean Grill Salad $9.49

      Grilled vegetables, hummus, eggplant salad and toasted pita points. Served with choice of dressing and a wedge of hearth-baked bread.

    • Asian Chili Chicken Salad $9.49

      With a sweet and spicy chile sauce and whole-wheat Thai noodles. Served with choice of dressing and a wedge of hearth-baked bread.

    • Grilled Chicken Caesar Salad $9.49

      Grilled breast of chicken over our crisp Caesar salad. Served with choice of dressing and a wedge of hearth-baked bread.

    • Greek Salad $9.49

      Crisp lettuce, feta cheese, stuffed grape leaves, tomatoes, peppers, onions and Kalamata olives. Served with choice of dressing and a wedge of hearth-baked bread.

    • Bistro Salad $9.49

      Field greens, seedless grapes, sun-dried cranberries, blue cheese, candied walnuts and sliced pear. Served with choice of dressing and a wedge of hearth-baked bread.

    • Shrimp Caesar Salad $12.29

      Jumbo grilled shrimp over our crisp Caesar salad. Served with choice of dressing and a wedge of hearth-baked bread.

    • Wasabi Sesame Crusted Salmon Salad $12.29

      Over organic greens with Japanese soba noodles. Served with choice of dressing and a wedge of hearth-baked bread.

  • Side Salads
    • Cranberry Turkey Side Salad $6.29

    • Egg Salad Side Salad $6.29

    • Tuna Salad Side Salad $6.29

    • Pesto Chicken Side Salad $6.29

    • Organic Lemon Chickpea Side Salad $4.99

    • Southwestern Pasta Side Salad $4.99

    • Whole Wheat Spicy Soba Noodles Side Salad $4.99

    • Grilled Tofu and Edamame Side Salad $5.69

    • Black Eye with Lemon Braised Kale Side Salad $4.99

  • Custom Chopped Salad
    • Custom Chopped Salad $9.99

      You call it, we'll chop it.

  • Chef Designed Chopped Salads
    • Fiesta Chicken Salad $9.99

      Crispy chicken, romaine lettuce, Jack and cheddar cheese, fresh corn, tomatoes, red onions and tortilla strips. We recommend low-fat Tex Mex ranch or smoky chipotle dressing.

    • Falafel Salad $9.99

      Crisp romaine hearts, falafel, scallions, tomatoes, cucumbers, carrots and chickpeas. We recommend spicy tahini dressing.

    • Steak House Salad $9.99

      Grilled flat iron steak, romaine, garlic croutons, roasted red peppers, Parmigiano cheese, tomatoes and fried onions. We recommend classic blue cheese or low-fat peppercorn ranch dressing.

    • Classic Caesar Salad $8.49

      Romaine lettuce, garlic croutons and Parmigiano cheese. We recommend low-fat Caesar dressing.

    • Santa Fe Salad $9.99

      Cajun chicken, iceberg and romaine, avocado, fresh corn, Jack and cheddar cheese, tomatoes, onions and tortilla strips. We recommend smoky chipotle or low-fat Tex Mex ranch.

    • South Beach Salad $9.99

      Grilled chicken, iceberg and romaine, craisins, walnuts, fresh apples and crumbled bleu cheese. We recommend classic blue cheese or honey balsamic vinaigrette.

    • California Cobb Salad $9.99

      All natural turkey, turkey bacon, organic spinach and romaine, mushrooms, bleu cheese, alfalfa sprouts, tomatoes, cucumbers and egg whites. We recommend low-fat peppercorn ranch or classic blue cheese dressing.

  • New York Deli Style Classics
    • White Tuna Salad Sandwich $8.49

      Pickles, tomatoes and mesclun on seeded rye bread.

    • Fresh Carved Turkey Breast Sandwich $8.49

      Avocado, tomato and mesclun with Russian dressing on whole wheat bread.

    • Vegetarian Sandwich $8.49

      Avocado, tomatoes, arugula, alfalfa sprouts and carrots with pesto Dijon dressing on pumpernickel bread.

    • Cranberry Turkey Salad Sandwich $8.49

      Tossed with toasted almonds and dill, baby arugula and tomatoes on multi-grain bread.

  • Cutting Edge Sandwiches
    • Pesto Chicken Sandwich $8.99

      Fresh mozzarella, sauteed spinach, roasted tomatoes, red peppers and spicy hummus on focaccia.

    • Fresh Mozzarella Sandwich $8.99

      Fresh basil, sweet peppers, roasted tomatoes and sun-dried tomato pesto on olive focaccia bread.

    • Albacore Tuna Sandwich $8.99

      Tossed with dill remoulade, roasted peppers, vine-ripened tomatoes and mesclun on a 7-grain baguette.

    • Roast Beef and White Cheddar Sandwich $8.99

      Tomatoes, mesclun and horseradish caper sauce on an onion palm.

    • Baked Chicken Cutlet Sandwich $8.99

      Vermont cheddar, roasted peppers, plum tomatoes, romaine and chipotle spread on a cheese focaccia.

    • Smoked Turkey and French Brie Sandwich $8.99

      Caramelized pears and mesclun with honey mustard on a 7-grain baguette.

    • Grilled Fillet of Salmon Sandwich $8.99

      Roasted tomatoes, arugula and low-fat basil aioli on an 8-grain baguette.

    • Maryland Crab Cake Sandwich $8.99

      Creamy coleslaw and low-fat chipotle pepper aioli on a tomato focaccia.

    • Italian Submarine Sandwich $8.99

      Beef salami, turkey, ham, provolone, Romano, tomatoes, peppers, onions and lettuce with a drizzle of cracked pepper vinaigrette on a spoleto hero.

    • Monterey Grilled Chicken Sandwich $8.99

      Avocado, tomatoes, red onions, mesclun and chipotle spread on a 7-grain baguette.

  • Hot Pressini Melts
    • Turkey Cuban Melt $8.99

      Fresh turkey, turkey ham, sliced pickles, Swiss cheese and Russian dressing.

    • Chicken Parmigiana Melt $8.99

      Breaded cutlet with pomodoro sauce, mozzarella and Parmesan cheese.

    • Turkey Siciliano Melt $8.99

      Smoked turkey, provolone cheese, sweet onions, hot peppers and honey mustard.

    • Eggplant Milanese Melt $8.99

      Oven-roasted eggplant with melted mozzarella cheese, tomatoes and pesto ricotta.

    • Smoked Turkey Cheddar Melt $8.99

      Avocado, sweet onions, tomatoes and chipotle spread.

    • Falafel Burger Melt $8.99

      Tomatoes, caramelized red onions, pickles and chipotle hummus.

    • Classic Tuna Melt $8.99

      Albacore tuna salad, Vermont cheddar cheese and tomatoes.

    • Chicken Fajita Melt $8.99

      Roasted chicken, Jack and cheddar cheese, roasted peppers, caramelized onions and chipotle garlic aioli.

  • Wrap Sandwiches
    • Grilled Veggie Hummus Wrap $8.49

      Grilled eggplant, fire-roasted peppers, roasted onions and crumbled feta cheese with chipotle hummus spread.

  • Healthy Alternatives
    • Turkey and Hummus Pita $8.49

      Cucumbers, tomatoes and arugula. Served in a low-fat, whole wheat pita pocket.

    • California Turkey Pita $8.49

      Smoked turkey, avocado, cucumber, tomatoes, mesclun and lemon dill dressing. Served in a low-fat, whole wheat pita pocket.

    • Tuna Salad Pita $8.49

      Low-fat mayonnaise, mesclun, tomatoes and cucumbers. Served in a low-fat, whole wheat pita pocket.

    • Basil Chicken Salad Pita $8.49

      Mesclun, tomatoes and cracked black pepper. Served in a low-fat, whole wheat pita pocket.

  • Create Your Own Quinoa Bowl
    • Create Your Own Quinoa Bowl $9.99

  • Quinoa Bowls
    • Ranchero Quinoa Bowl $9.99

      Beyond Meat Chicken, roasted peppers, caramelized onions, cilantro, red beans, tortilla chips and kale tossed with chipotle ancho vinaigrette.

    • Moroccan Quinoa Bowl $9.99

      Turkey meatballs, chickpeas, caramelized onions, fresh basil, olives, kale and carrots tossed with traditional Moroccan sauce.

    • Southwestern Quinoa Bowl $9.99

      Grilled chicken, roasted peppers, cilantro, cherry tomatoes, red beans, kale, scallions and corn tossed with sweet chili sauce.

    • Asian Ginger Quinoa Bowl $9.99

      Carrots, scallions, daikon, cabbage, kale, mushrooms and olives with scallion ginger sauce.

    • Teriyaki Shrimp Quinoa Bowl $10.99

      Shrimp, daikon, napa cabbage, kale, carrots, scallions and broccoli tossed with Very Teriyaki sauce.

  • Create Your Own Pasta
    • Create Your Own Pasta $9.49

      You call it, we'll toss it.

  • Pasta Suggestions
    • Penne a la Vodka Pasta $9.49

      Grilled chicken, cherry tomatoes, sweet peas and vodka sauce.

    • Bowtie Primavera Pasta $9.49

      Sauteed mushrooms, broccoli, peas, onions, peppers and tomato basil sauce.

    • Tortellini Al Funghi Pasta $9.49

      Sauteed portobello mushrooms, caramelized onions, sweet peas and Alfredo sauce.

    • Whole Wheat Penne Genovese Pasta $10.49

      Grilled chicken, asparagus, sun dried tomatoes, spinach, peso Alfredo sauce.

    • Linguine Del Mare Pasta $11.99

      Sauteed shrimp, grilled salmon, olives, cherry tomatoes, spicy arrabiata sauce.

  • Chips
    • Cape Cod Chips $1.99

      40% reduced fat.

    • Lays Chips $1.79

    • Miss Vickie's Chips $1.79

    • Deep River Chips $2.29

    • Pretzels $1.99

  • Lunch Specials
    • The Classic Lunch Special $9.49

      Sandwich, can of soda, and chips.

    • Flavors Lunch Combo $9.49

      Sandwich and 8 oz. soup.

  • Desserts
    • Giant Cookie $3.29

      Choose your flavor.

    • Brownie $4.29

      Choose your flavor.

    • Square $4.29

      Choose your flavor.

    • Sugar Free Jello $3.49

    • Rice Pudding $3.49

    • Chocolate Pudding $3.49

    • NY Cheesecake $5.49

    • Carrot Cake $5.49

    • Tiramisu $5.48

    • Cupcake $3.69

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