Choose From; Green-Earl Gray-English Breakfast-Chamomile-Apple Cinn.
Strawberries, blueberries and orange juice.
Strawberry, banana and skim milk.
Espresso, banana, skim milk and a dash of chocolate.
Mango, pineapple and orange juice.
Peaches, pineapple, banana and apple juice.
Kale, spinach, kiwi and apple juice.
Pomegranate, blueberries, cranberries and soy milk.
Mandarin Orange, Peach and Soy Milk.
Specify your bagel selection in the special instructions box below if you wish to have a specific selection.
Baked Salmon Salad with Lettuce on choice of bagel
White Fish Salad with Lettuce on Bagel Choice.
Hand sliced nova with choice of cream cheese , tomatoes, onions and capers on choice of bagel.
Yellow American Cheese
Tomato, Broccoli and Green Peppers
Turkey Ham, Peppers and Onions
with Feta, Tomato, Spinach & Olives
Served with potatoes and toast.
Tomatoes, peppers, mushroom and broccoli.
Grilled turkey, tomatoes and fresh mozzarella cheese.
Grilled chicken, spinach and mushrooms.
Turkey bacon, tomatoes, jack cheese and salsa.
Turkey ham, tomatoes and cheddar cheese.
topped with banana, strawberries and blueberries
topped with banana, strawberries and blueberries
Bran.
Assorted flavors.Cheerios * Special-K * Raisin Bran * Froasted Flakes * Enter your choice in the special instructions box below.
12 oz.
Delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.
Served with Home made Crunchy Granola, Blueberries and Strawberries.
Low-Fat Greek Yogurt
Assorted flavors.
Low Fat Greek Yogurt
With avocado, tomato and sriracha mayo on sour dough bread.
With plum tomatoes and mixed greens on a grain baguette.
With roasted peppers, arugula, plum tomatoes and pesto aioli on olive focaccia.
With crisp red onion rings, cheddar cheese, tomatoes and Russian dressing in an onion pocket.
With fresh basil pesto, roasted peppers and plum tomatoes on olive focaccia.
With plum tomato, arugula and mustard on grain baguette.
Beef salami, turkey ham, provolone cheese, onions, hot peppers, lettuce, oil and vinegar on a semolina hero.
With pepper jack cheese, roasted peppers, onions and chipotle pepper spread.
Baked chicken cutlet, Vermont cheddar, plum tomatoes, lettuce and chipotle dressing on Rustic Hero
With creamy coleslaw, plum tomatoes and low-fat chipotle pepper aioli on tomato focaccia.
Smoked turkey, cucumber, tomatoes, sprouts and guacamole spread in a spinach wrap.
Avocado, tomatoes, sprouts, carrots and lettuce with chipotle pepper spread.
Grilled chicken with avocado, bean and corn salad and lettuce in a tomato wrap.
Grilled chicken with avocado, bean and corn salad and lettuce in a tomato wrap.
Avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread.
Smoked turkey, cucumber, tomatoes and sprouts with guacamole spread.
Grilled chicken tossed with romaine hearts and roasted peppers with Caesar dressing.
Grilled chicken with avocado, bean and corn salad, and lettuce.
Spicy chicken, blue cheese, carrots and celery with peppercorn ranch dressing.
Breaded cutlet with pomodoro sauce, fresh mozzarella and Parmesan cheeses.
Turkey breast, turkey ham, pickles, Swiss cheese and Russian dressing.
Oven roasted eggplant with pesto-ricotta and fresh mozzarella cheeses.
Sauteed peppers and onions, pepper jack cheese and light mayo.
Smoked turkey, baked turkey ham, Swiss cheese, plum tomatoes and Dijonaise.
Smoked turkey, provolone cheese, roasted peppers, sweet onions and honey mustard.
Pesto grilled chicken, mozzarella cheese, roasted peppers and plum tomatoes.
With roasted peppers, caramelized onions, cheddar cheese and chipotle pepper spread.
Albacore tuna salad, sharp cheddar cheese and plum tomatoes.
Smoked Turkey, Melted Swiss, Sauerkraut on Rye (with Mustard or Russian)
Low Fat, Gluten Free
Not Available Today
Organic, Vegetarian
Vegetarian
Vegetarian, Dairy
Vegetarian
Monday's Special
Wednesday's Special
Thursday's Special
Friday's Special
Vegetarian, Dairy
Wednesday Special
Vegetarian
Not Available Today
Classic quesadilla with three types of cheese.
With roasted mushrooms.
Chipotle spiced chicken.
Chili rubbed rock shrimp.
Turkey Bacon, Lettuce, Tomatoes and light mayo on country white toast.
Turkey Bacon, sliced avocado, lettuce, tomatoes and aioli mayo on multi-grain toast.
on Country white toast
on Seven grain toast.
Served with marinara sauce.
Served with Blue cheese dip.
Organic mesclun, arugula, tomatoes, cucumbers, shredded carrots and sprouts.
Romaine lettuce, roasted peppers, Romano cheese and garlic croutons.
Grilled breast of chicken and Caesar salad.
Romaine lettuce, grilled chicken, edamame, snow peas, mandarin oranges, carrots and crunchy noodles.
Rosemary grilled chicken breast over house salad.
Romaine lettuce, smoked turkey, blue cheese, mushrooms, tomatoes, cucumbers, sprouts, egg and turkey bacon.
Romaine and iceberg lettuce, Cajun chicken, corn, avocado, tomatoes and tortilla strips with jack and cheddar cheese.
Crisp lettuce, Feta cheese, stuffed grape leaves, tomato and kalamata olives.
Romaine lettuce and arugula, quinoa, chickpeas, tomatoes, onions, stuffed grape leaves and Kalamata olives.
Turkey ham, fresh turkey, Swiss and American cheese, hard- cooked eggs and cherry tomatoes on a bed of mixed greens.
Grilled breast of chicken over Caesar salad.
Grilled chicken breast over house salad.
Romaine lettuce, Sauteed Shrimp, Roasted peppers, Romano cheese and garlic croutons.
Quinoa, tofu, daikon, carrots, scallions and cherry tomatoes tossed with very teriyaki sauce.
Quinoa, grilled chicken, spinach, mushrooms, cherry tomatoes and Kalamata olives tossed with mint vinaigrette.
Quinoa, crispy chicken, roasted peppers, caramelized onions, roasted corn, tortilla chips and cilantro tossed with chipotle vinaigrette.
Quinoa, Thai-spiced chicken, broccoli, carrots, scallions, daikon and cilantro tossed with Asian sweet chili sauce.
Red Skin Potato with Green Peppers, Celery and Light Mayo.
with Carrots and Raisins in light Mayo.
with Fresh Mozzarella & Romano Cheese.
Bowtie Pasta with light Caesar dressing mixed with Chicken Breast, Roasted Red Peppers and braised Kale.
Black beans, corn and chipotle aioli.
with mozzarella cheese, kalamata olives, red peppers, cucumber garlic and olive oil & lemon juice.
Not Available Today
Farm fresh eggs, dill and mayo.
Albacore tuna, celery and mayo.
All natural chicken breats, celery & mayo.
We use Boar's Head meats only.
We use Boar's Head meats only.
We use Boar's Head meats only.
We use Boar's Head meats only.