Calista Superfoods menu - New York NY 10028

Specials
- Chili Meatloaf $11.95
  
  Quinoa turkey meatloaf over brown rice, low-fat cheddar cheese, topped with veggie chili & jalapenos
- Jalapeno Dijon $11.95
  
  Chicken breast over brown rice with sauteed onions & peppers, pickled jalapenos & dijon mustard sauce

Beverages
- Bottled Soda $2.5
- Smart Water $3
- Honest Tea $2.5
- Homemade Limeade $2.75
- Homemade Iced Tea $2.25
  
  Unsweetened.
- Zico Coconut Water $3.5
- Vitamin Water Zero $2.75
- Bigelow Tea $2

Smoothies
- Strawberry Banana Smoothie $7
  
  20 oz. Strawberry, banana, low fat vanilla yogurt and orange juice. Calories: 260, Fat: 0g, Carbs: 62g, Protein: 5g
- Berry Blast Smoothie $7
  
  20 oz. Mixed berries, low fat vanilla yogurt and cranberry juice. Calories: 205, Fat: 0g, Carbs: 48g, Protein: 3g.
- Pina Colada Smoothie $7
  
  20 oz. Pineapple, banana, coconut flakes, low fat vanilla yogurt and vanilla soy milk. Calories: 312, Fat: 7g, Carbs: 57g, Protein: 6g
- Tropical Mango Smoothie $7
  
  20 oz. Mango, pineapple, banana, low fat vanilla yogurt and orange juice. Calories: 345, Fat: 1g, Carbs: 84g, Protein: 5g
- Berry Energy Smoothie $8
  
  20 oz. Blueberry, banana, low fat vanilla yogurt, orange juice and strawberry protein. Calories: 323, Fat: 2g, Carbs: 53g, Protein: 25g.
- PB&J Smoothie $8
  
  20 oz. All natural peanut butter, strawberries, low fat vanilla yogurt, vanilla soy milk and strawberry protein.Calories: 360, Fat: 12g, Carbs: 36g, Protein: 29g
- Vanilla Cappuccino Delight Smoothie $7
  
  20 oz. Skim milk, cappuccino, low fat yogurt and vanilla protein.Calories: 296, Fat: 6g, Carbs: 36g, Protein: 25g
- Mango Passion Smoothie $7
  
  20 oz. Pineapple, cranberry juice, low fat yogurt, mangoes and pineapples.Calories: 284, Fat: 0g, Carbs: 69g, Protein: 4g
- Create Your Own Smoothie $7
  
  Includes 2 Ingredients

Happy Hour
- Pumpkin Halloween Brownie(Homemade) $2.5
  
  A mix of our homemade brownie with Pumpkins and walnuts
- Calista Burger $6.9
  
  Low-fat American cheese, baby spinach and mango mustard chutney -- Veggie burger - Calories: 390, Fat: 9g, Carbs: 58g, Protein: 15g -- Bison burger - Calories: 416, Fat: 16g, Carbs: 37g, Protein: 33g
- Classic Burger $6.9
  
  Lettuce and tomato -- Veggie burger - Calories: 300, Fat: 5g, Carbs: 53g, Protein: 11g -- Bison burger - Calories: 326, Fat: 10g, Carbs: 33g, Protein: 29g
- Spicy Baja Burger $6.9
  
  Guacamole, pickled jalapeno and tomato -- Veggie burger - Calories: 354, Fat: 7g, Carbs: 57g, Protein: 11g -- Bison burger - Calories: 380, Fat: 14g, Carbs: 36g, Protein: 30g
- Calista Salad $8.9
  
  Chicken breast, mesclun, roasted vegetables, cucumber, pickled red onions and dried cranberries. Calories: 249, Fat: 4g, Carbs: 26g, Protein: 27g
- Asian Tofu Salad $8.9
  
  Baked organic tofu with ponzu, baby spinach, roasted vegetables, avocado and toasted sesame seeds. Calories: 304, Fat: 16g, Carbs: 21g, Protein: 21g
- Greek Salad $8.9
  
  Chicken breast, romaine, cucumber, diced tomatoes, red onions, kalamata olives and low-fat feta cheese. Calories: 216, Fat: 7g, Carbs: 7g, Protein: 28g
- Strawberry Banana Smoothie $5
  
  Strawberry, banana, low-fat vanilla yogurt and orange juice -- Calories: 260, Fat: 0g, Carbs: 62g, Protein: 5g
- Berry Energy Smoothie $5
  
  Blueberry, banana, low-fat vanilla yogurt, orange juice and strawberry whey protein -- Calories: 323, Fat: 2g, Carbs: 53g, Protein: 25g
- Berry Blast Smoothie $5
  
  Mixed berries, low-fat vanilla yogurt and cranberry juice -- Calories: 205, Fat: 0g, Carbs: 48g, Protein: 3g
- PB&J Smoothie $5
  
  All natural peanut butter, strawberries, low-fat vanilla yogurt, vanilla soy milk (skim milk optional) and strawberry whey protein -- Calories: 360, Fat: 12g, Carbs: 36g, Protein: 29g
- Pina Coloda Smoothie $5
  
  Pineapple, banana, coconut flakes, low-fat vanilla yogurt and vanilla soy milk (skim milk optional) -- Calories: 312, Fat: 7g, Carbs: 57g, Protein: 6g
- Vanilla Cappuccino Delight $5
  
  Skim milk, cappuccino, low-fat yogurt and vanilla whey protein -- Calories: 296, Fat: 6g, Carbs: 36g, Protein: 25g
- Tropical Mango Smoothie $5
  
  Mango, pineapple, banana, low-fat vanilla yogurt and orange juice -- Calories: 345, Fat: 1g, Carbs: 84g, Protein: 5g
- Mango Passion Smoothie $5
  
  Pineapple and cranberry juice, low-fat yogurt, mangos and pineapple -- Calories: 284, Total Fat: 0g, Total Carbs: 69g, Protein: 4g

Breakfast Wraps
- Bison & Eggs Breakfast Wrap $13.95
  
  Four egg whites with bison, onions and peppers -- Calories: 405, Fat: 13g, Carbs: 28g, Protein: 51g
- Bison & Eggs Breakfast Wrap with 2 Sides $15.25
  
  Four egg whites with bison, onions and peppers. Served with your choice of any two sides.
- Chicken & Eggs Breakfast Wrap $10.25
  
  Four egg whites with chicken, guacamole and low-fat cheddar cheese -- Calories: 546, Fat: 21g, Carbs: 30g, Protein: 57g
- Chicken & Eggs Breakfast Wrap with 2 Sides $14.25
  
  Four egg whites with chicken, guacamole and low-fat cheddar cheese. Served with your choice of any two sides.
- Tofu & Eggs Breakfast Wrap $9.95
  
  Four egg whites with baked organic tofu and roasted veggies -- Calories: 365, Fat: 11g, Carbs: 32g, Protein: 39g
- Tofu & Eggs Breakfast Wrap with 2 Sides $13.95
  
  Four egg whites with baked organic tofu and roasted veggies. Served with your choice of any two sides.
- Veggies & Eggs Breakfast Wrap $9.95
  
  Four egg whites with choice of three veggies.
- Veggies & Eggs Breakfast Wrap with 2 Sides $13.95
  
  Four egg whites with choice of three veggies. Served with your choice of any two sides.
- Huevos Rancheros $9.95
  
  Four egg whites with tomatoes, onions, marinara, jalapenos and low-fat cheddar cheese -- Calories: 396, Fat: 14g, Carbs: 33g, Protein: 42g
- Huevos Rancheros with 2 Sides $13.95
  
  Four egg whites with tomatoes, onions, marinara, jalapenos and low-fat cheddar cheese. Served with your choice of any two sides.

Soup
- Hearty Lentil Soup $5.95
  
  Calories: 240, Fat: 4g, Carbs: 34g, Protein: 13g
- 3 Bean Vegetarian Chili Soup $5.95
  
  Calories: 229, Fat: 10g, Carbs: 30g, Protein: 8g
- Butternut Squash Soup $6.95
  
  Vegetarian with the option to add chicken, bison or tofu

Create Your Own Salad
- Create Your Own Salad $8.75
  
  Includes your choice of lettuce, 4 toppings and a dressing.

Salads
- Calista Salad $11.75
  
  Chicken breast, roasted vegetables, cucumbers, mesclun, pickled red onions and dried cranberries. Calories: 249, Fat: 4g, Carbs: 26g, Protein: 27g
- Harvest Salad $11.75
  
  Roasted sweet potatoes, egg white, spinach, tomatoes, granny smith apples, dried cranberries and sunflower seeds.Calories: 226, Fat: 9g, Carbs: 32g, Protein: 8g
- Greek Salad $10.95
  
  Chicken breast, romaine, cucumbers, diced tomatoes, red onions, Kalamata olives and low fat feta cheese.Calories: 216, Fat: 7g, Carbs: 7g, Protein: 28g
- Apple Salmon Salad $14.25
  
  Salmon, mesclun, romaine, granny smith apples, scallions, cucumbers and roasted red peppers.Calories: 235, Fat: 11g, Carbs: 14g, Protein: 96g
- Asian Tofu Salad $11.75
  
  Organic baked tofu with ponzu, roasted vegetables, avocado, spinach and toasted sesame seed.Calories: 304, Fat: 16g, Carbs: 21g, Protein: 21g
- Thai Peanut Salad $11.75
  
  Chicken breast, romaine, shredded carrots, cucumbers, honey roasted peanuts, and scallion with Thai peanut sauce.Calories: 251, Fat: 12g, Carbs: 10g, Protein: 27g
- California Salad $12.95
  
  Chicken breast, romaine, tomatoes, cucumber, roasted red peppers, dried cranberries and low-fat Parmesan.
- Cobb Salad $11.95
  
  Chicken breast, romaine, tomatoes, corn, cucumber, low-fat cheddar cheese, sliced whole egg and fresh avocado.

Create Your Own Wrap
- Create Your Own Wrap $9.95
  
  Low carb wrap with your choice of protein, vegetables and sauce.

Wraps
- Jalapeno Bison Cheesesteak Wrap $11.25
  
  Zesty chopped bison, caramelized onions and peppers, jalapenos and low fat American cheese. Served with your choice of whole wheat wrap or naked on a plate.Calories: 435, Fat: 19g, Carbs: 29g, Protein: 45g
- Jalapeno Bison Cheesesteak Wrap Meal $15.25
  
  Zesty chopped bison, caramelized onions and peppers, jalapenos and low fat American cheese. Served with your choice of whole wheat wrap or naked on a plate. With two sides.
- Bison Sloppy Joe Wrap $11.25
  
  Zesty chopped bison, three bean medley, brown rice, chili BBQ sauce, topped with cool coleslaw. Served with your choice of whole wheat wrap or naked on a plate.Calories: 457, Fat: 14g, Carbs: 49g, Protein: 46g
- Bison Sloppy Joe Wrap Meal $15.25
  
  Zesty chopped bison, three bean medley, brown rice, chili BBQ sauce, topped with cool coleslaw. Served with your choice of whole wheat wrap or naked on a plate. With two sides.
- Turkey Meatloaf Wrap $10.25
  
  Quinoa turkey meatloaf, marinara sauce, Parmesan cheese. Served with your choice of whole wheat wrap or naked on a plate.Calories: 538, Fat: 22g, Carbs: 38g, Protein: 55g
- Turkey Meatloaf Wrap Meal $14.25
  
  Quinoa turkey meatloaf, marinara sauce, Parmesan cheese. Served with your choice of whole wheat wrap or naked on a plate. With two sides.
- BBQ Chicken Quesadilla Wrap $9.95
  
  Chicken breast, caramelized onions and peppers, low fat cheddar cheese and BBQ sauce. Served with your choice of whole wheat wrap or naked on a plate.Calories: 483, Fat: 16g, Carbs: 38g, Protein: 54g
- BBQ Chicken Quesadilla Wrap Meal $13.95
  
  Chicken breast, caramelized onions and peppers, low fat cheddar cheese and BBQ sauce. Served with your choice of whole wheat wrap or naked on a plate. With two sides.
- Teriyaki Chicken Wrap $9.95
  
  Chicken breast, mixed vegetables, brown rice, teriyaki sauce and toasted black sesame seeds. Served with your choice of whole wheat wrap or naked on a plate.Calories: 402, Fat: 8g, Carbs: 42g, Protein: 42g
- Teriyaki Chicken Wrap Meal $13.95
  
  Chicken breast, mixed vegetables, brown rice, teriyaki sauce and toasted black sesame seeds. Served with your choice of whole wheat wrap or naked on a plate. With two sides.
- Thai Chicken Wrap $9.95
  
  Chicken breast, shredded carrots, cucumbers, romaine, crushed peanuts with Thai peanut sauce. Served with your choice of whole wheat wrap or naked on a plate. Calories: 525, Fat: 26g, Carbs: 35g, Protein: 48g
- Thai Chicken Wrap Meal $14.95
  
  Chicken breast, shredded carrots, cucumbers, romaine, crushed peanuts with Thai peanut sauce. Served with your choice of whole wheat wrap or naked on a plate. With two sides.
- Mediterranean Chicken Wrap $9.95
  
  Chicken breast, low fat feta cheese, cucumbers, romaine, pickled red onions and Kalamata olives. Served with your choice of whole wheat wrap or naked on a plate.Calories: 368, Fat: 11g, Carbs: 27g, Protein: 44g
- Mediterranean Chicken Wrap Meal $13.95
  
  Chicken breast, low fat feta cheese, cucumbers, romaine, pickled red onions and Kalamata olives. Served with your choice of whole wheat wrap or naked on a plate. With two sides.
- Salmon California Wrap $11.95
  
  Baked salmon fillet, avocado, cucumbers, brown rice, teriyaki sauce and toasted black sesame seeds. Served with your choice of whole wheat wrap or naked on a plate.Calories: 522, Fat: 23g, Carbs: 45g, Protein: 40g
- Salmon California Meal $15.95
  
  Baked salmon fillet, avocado, cucumbers, brown rice, teriyaki sauce and toasted black sesame seeds. Served with your choice of whole wheat wrap or naked on a plate. With two sides.
- Tofu Chili Wrap $9.95
  
  Organic tofu, vegetarian 3 bean chili, brown rice. Served with your choice of whole wheat wrap or naked on a plate.Calories: 447, Fat: 15g, Carbs: 57g, Protein: 33g
- Tofu Chili Wrap Meal $13.95
  
  Organic tofu, vegetarian 3 bean chili, brown rice. Served with your choice of whole wheat wrap or naked on a plate. With two sides.
- Zen Tofu Wrap $9.95
  
  Organic, baked tofu with roasted vegetables and brown rice, finished with mango mustard chutney. Served with your choice of whole wheat wrap or naked on a plate.Calories: 393, Fat: 11g, Carbs: 52g, Protein: 30g
- Zen Tofu Meal $13.95
  
  Organic, baked tofu with roasted vegetables and brown rice, finished with mango mustard chutney. Served with your choice of whole wheat wrap or naked on a plate. With two sides.
- Mole Chicken Wrap $9.25
  
  Chicken breast, 3 bean, avocado, brown rice & Mexican mole poblano sauce. Served with your choice of whole wheat wrap or naked on a plate.
- Mole Chicken Wrap Meal $13.25
  
  Chicken breast, 3 bean, avocado, brown rice & Mexican mole poblano sauce. Served with your choice of whole wheat wrap or naked on a plate with two sides.

Burgers and Sandwiches
- Calista Burger $9.5
  
  Low-fat American cheese, baby spinach & mango mustard chutney. Our 1/4 lb. burgers are hand formed daily and smashed on the grill to sear in all the flavors, served on toasted whole wheat bun. Choice of 100% natural grass fed bison or homemade veggie burger -- Veggie burger - Calories: 390, Fat: 9g, Carbs: 58g, Protein: 15g -- Bison burger - Calories: 416, Fat: 16g, Carbs: 37g, Protein: 33g
- Calista Burger Meal $13.5
  
  Low-fat American cheese, baby spinach & mango mustard chutney. Our 1/4 lb. burgers are hand formed daily and smashed on the grill to sear in all the flavors, served on toasted whole wheat bun. Choice of 100% natural grass fed bison or homemade veggie burger -- Veggie burger - Calories: 390, Fat: 9g, Carbs: 58g, Protein: 15g -- Bison burger - Calories: 416, Fat: 16g, Carbs: 37g, Protein: 33gChoice of two sides.
- Spicy Baja Burger $9.5
  
  Guacamole, pickled jalapeno and tomato. Our 1/4 lb. Guacamole, pickled jalapeno & tomato. Low-fat American cheese, baby spinach & mango mustard chutney. Our 1/4 lb. burgers are hand formed daily and smashed on the grill to sear in all the flavors, served on toasted whole wheat bun. Choice of 100% natural grass fed bison or homemade veggie burger -- Veggie burger - Calories: 354, Fat: 7g, Carbs: 57g, Protein: 11g -- Bison burger - Calories: 380, Fat: 14g, Carbs: 36g, Protein: 30g
- Spicy Baja Burger Meal $13.5
  
  Guacamole, pickled jalapeno & tomato. Low-fat American cheese, baby spinach & mango mustard chutney. Our 1/4 lb. burgers are hand formed daily and smashed on the grill to sear in all the flavors, served on toasted whole wheat bun. Choice of 100% natural grass fed bison or homemade veggie burger -- Veggie burger - Calories: 354, Fat: 7g, Carbs: 57g, Protein: 11g -- Bison burger - Calories: 380, Fat: 14g, Carbs: 36g, Protein: 30g Choice of two sides.
- Texas BBQ Burger $9.5
  
  BBQ sauce, low-fat American cheese & pickled red onions. Low-fat American cheese, baby spinach & mango mustard chutney. Our 1/4 lb. burgers are hand formed daily and smashed on the grill to sear in all the flavors, served on toasted whole wheat bun. Choice of 100% natural grass fed bison or homemade veggie burger -- Veggie burger - Calories: 395, Fat: 9g, Carbs: 61g, Protein: 16g -- Bison burger - Calories: 430, Fat: 16g, Carbs: 41g, Protein: 34g
- Texas BBQ Burger Meal $13.5
  
  BBQ sauce, low-fat American cheese & pickled red onions. Low-fat American cheese, baby spinach & mango mustard chutney. Our 1/4 lb. burgers are hand formed daily and smashed on the grill to sear in all the flavors, served on toasted whole wheat bun. Choice of 100% natural grass fed bison or homemade veggie burger -- Veggie burger - Calories: 395, Fat: 9g, Carbs: 61g, Protein: 16g -- Bison burger - Calories: 430, Fat: 16g, Carbs: 41g, Protein: 34g. Choice of two sides.
- Classic Burger $8.75
  
  Lettuce & tomato. Low-fat American cheese, baby spinach & mango mustard chutney. Our 1/4 lb. burgers are hand formed daily and smashed on the grill to sear in all the flavors, served on toasted whole wheat bun. Choice of 100% natural grass fed bison or homemade veggie burger -- Veggie burger - Calories: 300, Fat: 5g, Carbs: 53g, Protein: 11g -- Bison burger - Calories: 326, Fat: 10g, Carbs: 33g, Protein: 29g
- Classic Burger Meal $12.75
  
  Lettuce & tomato. Low-fat American cheese, baby spinach & mango mustard chutney. Our 1/4 lb. burgers are hand formed daily and smashed on the grill to sear in all the flavors, served on toasted whole wheat bun. Choice of 100% natural grass fed bison or homemade veggie burger -- Veggie burger - Calories: 300, Fat: 5g, Carbs: 53g, Protein: 11g -- Bison burger - Calories: 326, Fat: 10g, Carbs: 33g, Protein: 29gChoice of two sides.
- Chicken Breast Sandwich $8.75
  
  Roasted chicken breast, lettuce & tomato. Low-fat American cheese, baby spinach & mango mustard chutney -- Calories: 291, Fat: 5g, Carbs: 33g, Protein: 30g
- Chicken Breast Sandwich Meal $12.75
  
  Roasted chicken breast, lettuce & tomato. Low-fat American cheese, baby spinach & mango mustard chutney -- Calories: 291, Fat: 5g, Carbs: 33g, Protein: 30g Choice of two sides.
- "Rustic" Chicken Sandwich $9.5
  
  Chicken breast, caramelized onions & peppers, tomato, hummus & marinara sauce -- Calories: 337, Fat: 6g, Carbs: 37g, Protein: 32g
- "Rustic" Chicken Sandwich Meal $13.5
  
  Chicken breast, caramelized onions & peppers, tomato, hummus & marinara sauce. Choice of two sides.

Create Your Own Entree
- Create Your Own Entree $14.5
  
  Your choice of protein, vegetables, and homemade sauce over brown rice.

Entrees
- Quinoa Turkey Meatloaf $14.75
  
  Lean ground turkey, spinach, carrots, red bell pepper and quinoa, served with marinara sauce. No breadcrumbs. Served with choice of two sides. Calories: 270, Fat: 14g, Carbs: 2g, Protein: 30g
- Mole Poblano Chicken $14.75
  
  Marinated chicken breast with avocado in Mexican mole poblano sauce over brown rice. Served with choice of two sides.Calories: 495, Fat: 21g, Carbs: 23g, Protein: 44g
- Chicken Parmesan $14.75
  
  Marinated chicken breast, fresh basil, served with marinara sauce and Parmesan cheese. Served with choice of two sides. Calories: 295, Fat: 8g, Carbs: 3g, Protein: 41g
- Salmon Dijon $18.5
  
  Grilled salmon fillet, brown rice, with mango mustard chutney. Served with choice of two sides.Calories: 456, Fat: 22g, Carbs: 23g, Protein: 40g
- Tofu "Stir Fry" $14.75
  
  Organic, baked tofu tossed with mixed vegetables and scallions in ponzu sauce, toasted black sesame seeds and brown rice, served with choice of two sides.Calories: 303, Fat: 8g, Carbs: 26g, Protein: 18g

Power Plates
- "Lumberjack" Plate $13
  
  Chicken breast & roasted vegetables over brown rice with lentils or chili on top -- Lentils - Calories: 616, Fat: 8g, Carbs: 73g, Protein: 48g -- Chili - Calories: 620, Fat: 11g, Carbs: 70g, Protein: 45g
- "Ranger" Plate $13
  
  Chicken breast, caramelized onions & peppers, over brown rice with hummus & marinara sauce -- Calories: 647, Fat: 17g, Carbs: 66g, Protein: 51g
- "Cowboy" Plate $13
  
  Chicken breast & sweet potatoes over brown rice with lentils or chili on top -- Lentils - Calories: 622, Fat: 8g, Carbs: 85g, Protein: 49g -- Chili - Calories: 626, Fat: 11g, Carbs: 83g, Protein: 46g
- "Farmer" Plate $13
  
  Chicken breast & mixed vegetables over brown rice with lentils or chili on top -- Lentils - Calories: 596, Fat: 7g, Carbs: 72g, Protein: 48g -- Chili - Calories: 600, Fat: 10g, Carbs: 69g, Protein: 45g
- "Caveman" Plate $12
  
  Chicken breast over brown rice with lentils or chili on top -- Lentils - Calories: 546, Fat: 7g, Carbs: 68g, Protein: 47g -- Chili - Calories: 550, Fat: 10g, Carbs: 65g, Protein: 44g
- "Ironman" Plate $13
  
  Chicken breast & steamed spinach over brown rice with lentils or chili on top -- Lentils - Calories: 566, Fat: 8g, Carbs: 71g, Protein: 50g -- Chili - Calories: 570, Fat: 11g, Carbs: 69g, Protein: 47g

Sides
- Mixed Vegetables $3.95
  
  Calories: 40, Fat: 1g, Carbs: 7g, Protein: 3g
- Roasted Vegetables $3.95
  
  Calories: 55, Fat: 1g, Carbs: 8g, Protein: 4g
- Roasted Sweet Potato $3.95
  
  Calories: 190, Fat: 1g, Carbs: 41g, Protein: 4g
- Spinach with Zucchini Puree $3.95
  
  Calories: 80, Fat: 1g, Carbs: 10g, Protein: 8g
- 3 Bean Medley $3.95
  
  Calories: 225, Fat: 0g, Carbs: 40g, Protein: 15g
- Cole Slaw $3.95
  
  Calories: 69, Fat: 4g, Carbs: 7g, Protein: 0g
- Brown Rice $3.25
  
  Calories: 200, Fat: 3g, Carbs: 42g, Protein: 6g
- Garden Salad $3.95
  
  Calories: 50, Fat: 1g, Carbs: 8g, Protein: 3g
- Half Avocado $2.5
  
  Calories: 161, Fat: 14g, Carbs: 8g, Protein: 2g

Snacks
- Low Fat Protein Brownie $2.5
- Popcorners $2
  
  Gluten Free popcorn chips.
- Soy Crisps $2
  
  Gluten Free soy chips.