fat-free oatmeal, plain or with skim milk.

with cream cheese, lox, tomato and onions

served with homefries and toast.

16 oz. mixed fresh berries, nonfat vanilla yogurt and honey nut granola.

served with homefries and toast.

served with blue cheese dip

sm 12oz

lg 16oz

mixed fresh greens with shredded carrots, cherry tomatoes, cucumber and onions.

romaine lettuce, parmesan cheese, croutons and our caesar dressing

fresh tomato slices over fresh mozzarella, basil, extra virgin olive oil and oregano.

romaine lettuce, tomato, feta cheese, red onion, pepperoncini, olives and our greek dressing.

choice of tuna or chicken salad with cole slaw and tomato over crisp lettuce.

with swiss cheese and russian dressing

with swiss cheese and sun-dried tomato.

with salami, pepperoni, roasted peppers, provolone cheese and oil & vinegar.

tuna salad

white meat chicken salad

egg salad

shrimp salad

white meat grilled chicken salad

with choice of tuna.

italian tuna

egg white tuna

vegetable tuna

grilled chicken, smoked mozzarella, pesto mayo sauce, romaine lettuce, balsamic vinegar and tomatoes.

prosciutto, fresh mozzarella, roasted peppers, sun-dried tomatoes and balsamic vinegar.

delicately seasoned ground chickpeas, onions, parsley, coriander and spices, deep-fried in zero trans fat oil to golden perfection

grilled chicken, fresh mozzarella, roasted peppers, sun-dried tomatoes and balsamic vinegar.

steak, smoked mozzarella, roasted peppers, pesto mayo sauce, romaine lettuce and tomatoes.

with melted mozzarella cheese and marinara sauce.

with melted mozzarella cheese and marinara sauce

with melted mozzarella cheese and marinara sauce.

chicken cutlet, mozzarella cheese, lettuce, tomato, bacon and mayo on a hero.

chicken cutlet, ham, swiss cheese, lettuce, tomato and mayo on a hero

pastrami, corned beef, swiss cheese, coleslaw and russian dressing on a hero.

grilled b.b.q. chicken, bacon, swiss cheese, lettuce and tomato on a hero.

turkey, swiss cheese, lettuce, tomato and honey dijon on a hero

turkey, muenster cheese, bacon, lettuce and tomato on a her

bacon, lettuce, tomato, brie cheese and honey dijon on rye bread.

breaded flounder, swiss cheese, lettuce, tomato and tartar sauce on a hero.

ham, turkey, pastrami, american cheese, lettuce, tomato and russian dressing on a hero

meatball, melted mozzarella cheese and marinara sauce on a hero

pastrami, swiss cheese, romaine lettuce and tomato on a hero

grilled pesto chicken with lettuce and tomato on a hero

grilled chicken with onions, peppers, mushrooms and melted swiss cheese on a hero

tuna salad, bacon and lettuce.

smoked turkey, brie cheese, lettuce and tomato.

turkey, bacon, lettuce, tomato and mayo.

grilled chicken, roasted peppers, shaved romano cheese and crisp romaine.

grilled chicken, caramelized onions, roasted peppers and salsa.

grilled chicken, avocado, roasted peppers, iceberg lettuce, tomato and low-fat ranch dressing.

with lettuce, tomatoes and roasted peppers.

fresh egg salad, lettuce and tomatoes.

with mozzarella cheese and marinara.

with blue cheese and bacon.

with sauerkraut, swiss cheese, a slice of pastrami or corned beef and russian dressing

with onion, peppers, mushrooms, and b.b.q. sauce.

with swiss cheese, bacon and mushrooms.

with fried egg and bacon.

with roasted peppers, fresh mozzarella and tomatoes.

choose one: chocolate chip, oatmeal raisin, sugar, black & white, m&m

choose one: strawberry, cherry, orange, lemon, grape

choose one: vanilla, chocolate, strawberry, coffee, dulce de leche

choose one: vanilla & almond, vanilla & dark chocolate, vanilla & milk chocolate, chocolate & dark chocolate

choose one: rice pudding, tapioca pudding, chocolate pudding

choose one: cherry garcia, chocolate fudge brownie, chunky monkey, mint chocolate cookie, phish food, chocolate chip cookie dough, chubby hubby, half baked, new york super fudge chunk

choose one: b-relaxed, formula 50, multi v, focus, power c, energy, xxx (triple antioxidants)

choose one: strawberry banana, golden machine, protein zone, green machine, mighty mango (antioxidant), blue machine, red machine

choose one: chocolate, vanilla crème, banana crème, strawberry crème, cookies n crème

choose one: vanilla, mocha, coffee

choose one: coke, pepsi, sprite, diet coke, diet pepsi, sprite zero

choose one: orange juice (original), orange tangerine, orange pineapple, orange strawberry banana, grapefruit, orange peach mango

choose one: vanilla, banana, chocolate, strawberry

16oz

32oz

half gallon

gallon