Cafe Metro

plain, poppy seed, sesame seed, cinnamon raisin, everything, whole wheat

regular & low fat

delicious crunchy honey granola served with non fat yogurt and fresh seasonal berries

hearty oatmeal or cream of wheat with two complimentary toppings

two farm fresh eggs prepared your way. add your favorite meat or cheese.

farm fresh eggs, ham, peppers, and onions. add your favorite cheese.

a two egg omelette with your choice of cheese.

egg white omelette with your choice of fresh garden vegetables. add your favorite cheese.

add eggs or breakfast meat for a hearty morning meal.

whole wheat pancakes whipped up big and fluffy.

challah french toast

classic hearty breakfast served with potatoes and toast.

three farm fresh eggs, your choice of three fillings served with potatoes and toast (white, whole wheat or rye)

fillings: american cheese, bacon, bell peppers, broccoli, cheddar cheese, feta cheese, grilled chicken, ham, mushrooms, mushrooms, sausage, scallions, spinach, swiss cheese, tomatoes

add bacon, ham, sausage, beef sausage

add turkey sausage

gala apple.

delicious crunchy honey granola served with non fat yogurt and fresh seasonal berries

the classic french pastry made with 100% butter.

ham and cheese in a flaky french pastry.

classic pastry filled with rich fruit preserves.

choose any 1/2 pressini and a cup of soup.

choose any 1/2 sandwich and a cup of soup.

choose any pita sandwich and a cup of soup.

choose any wrap sandwich and a cup of soup.

crisp lettuce, feta cheese, stuffed grape leaves, tomato and kalamata olives over salad greens. served with a wedge of hearth-baked bread.

caesar or garden salad

turkey, smoked ham, swiss & american cheese, hard boiled egg & tomatoes on mixed greens. served with a wedge of hearth-baked bread.

goat cheese, grape tomatoes and toasted almonds. includes a wedge of hearth-baked bread.

grilled vegetables, hummus, eggplant salad and toasted pita points. served with a wedge of hearth-baked bread.

sweet and spicy chili sauce and whole wheat thai noodles. served with a wedge of hearth-baked bread.

dolphin-free albacore tuna salad over a garden salad. served with a wedge of hearth-baked bread.

blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens with white wine vinaigrette. served with a wedge of hearth-baked bread.

grilled breast of chicken (96% fat free) over our crisp caesar salad. served with a wedge of hearth-baked bread.

oven roasted turkey, crumbled blue cheese, mushrooms, carrots, cucumber, ham and avocado over organic greens. served with a wedge of hearth-baked bread.

over organic greens with japanese soba noodles. served with a wedge of hearth-baked bread.

with sun dried tomato pesto made with olives and artichokes.

with spinach and tomato.

made with dolphin-free tuna with celery and mayo.

farm fresh eggs and dill mayo.

with scallion vinaigrette.

fresh carrots, celery and squash with edamame hummus

with carrots, raisins, apples, chick peas, scallions, avocado, sliced almonds in a low fat moroccan dressing.

with carrots, peppers, peanuts, avocado, oranges and crispy noodles in a thai peanut dressing

with eggs, sprouts, tomatoes, peppers, bacon and avocado in a savory low fat bbq ranch dressing.

cajun chicken, romaine, avocado, fresh corn, jack & cheddar cheese, tomato, onions and tortilla strips. we recommend our new smoky russian dressing.

organic spinach, carrots, cucumber, tomato, red onion & sesame noodles. we recommend our new carrot ginger dressing.

burrito steak, romaine lettuce, fresh corn, tomato, red onions and tortilla strips. we recommend our new chipotle low fat ranch dressing.

sandwich of the month paneer cheese, roasted onions, mint and cilantro

with lettuce, ripe tomato and russian dressing on whole wheat.

cape cod turkey salad featuring free range white meat turkey salad with cranberries, almonds and ginger on seven-grain bread. all natural and preservative free! (note: this is a pre-made item and cannot be altered or customized.)

with vine ripe tomatoes and lettuce on seven grain baguette. (note: this is a pre-made item and cannot be altered or customized.)

with roasted peppers, mesclun and artichoke aioli in an olive pocket. (note: this is a pre-made item and cannot be altered or customized.)

fresh mozzarella, roasted pepper aioli and fresh basil on a french baguette. (note: this is a pre-made item and cannot be altered or customized.)

crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket. (note: this is a pre-made item and cannot be altered or customized.)

with pepperjack cheese, roasted peppers, onions and chipotle pepper spread on a telero roll. (note: this is a pre-made item and cannot be altered or customized.)

cranberry-orange relish, leaf lettuce and herb dressing on seven-grain health bread. (note: this is a pre-made item and cannot be altered or customized.)

farm fresh eggs with leaf lettuce on country whole wheat bread.

genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.

leaf lettuce and tomato on seeded rye.

savory quiche filled with melted cheddar and broccoli.

spinach, wild mushroom & feta quiche

savory quiche filled with ham and farmstead cheese.

smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing.

italian eggplant with pesto-ricotta, mozzarella and melted tomatoes.

pan fried cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese.

carved turkey (97% fat free), hickory smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise.

mozzarella, provolone and swiss, plum tomatoes, fresh basil and a sun dried tomato spread.

pesto grilled chicken (96% fat free), italian plum tomato, roasted peppers and fresh mozzarella.

100% all natural beef with sautéed peppers, onions, mushrooms and provolone cheese with roasted garlic aioli.

smoked turkey (97% fat free), provolone cheese, sweet onions, hot peppers and honey mustard.

96% fat free with pepperjack cheese, roasted peppers, onions and chipotle pepper spread.

white tuna, cheddar cheese and tomato.

grilled chicken (96% fat free), tossed with romaine hearts and caesar dressing in an herb wrap.

grilled chicken (96% fat free) with avocado, bean & corn salad and lettuce in a black bean wrap.

spicy chicken, blue cheese, carrots and celery in a southwest wrap.

with tomato, low fat mayo and cracked black pepper.

smoked turkey, avocado, cucumber, tomato, sprouts and lemon herb dressing.

avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread.

with low fat mayo, lettuce and tomato.

classic quesadilla with three types of cheese.

with fire roasted tomatoes, mushrooms, roasted peppers and caramelized onions.

chipotle spiced bbq chicken.

chili-rubbed rock shrimp.

chicken, roasted peppers and onions and mozzarella cheese.

create your own vegetarian pizza with three toppings

mozzarella and tomato sauce

pepperoni, mozzarella and tomato sauce.

with egg noodles. choice of chicken or beef.

sandwich of the month paneer cheese, roasted onions, mint and cilantro

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chocolate chip, oatmeal raisin, black & white

chocolate decadence, oreo cookie, peanut butter, fluffer nutter bar, chocolate marshmallow bar

creamy and sweet, our delicious rice pudding is swirled with cinnamon and raisins.

decadent and delicious, this rich dark chocolate pudding is the perfect creamy treat.

there is always room for jello! just like you remember it.

classic new york-style cheesecake.

our "decadent desserts" make the perfect ending to any meal. enjoy!

delicious crunchy honey granola served with non fat yogurt and fresh seasonal berries

gala apple.

choose one: bbq, naturally baked, classic, barbecue

nacho cheese

gourmet brown rice chips.

choose a style: jalapeno, sea salt & vinegar, original recipe, country bbq salt and vinegar, simply sea salt

strawberry, raspberry and blueberry fresh fruit smoothie.

peaches and banana fresh fruit smoothie.

mandarin oranges and fresh cream fruit smoothie.

red ripe strawberries and banana fresh fruit smoothie.

mango, guava and pineapple fresh fruit smoothie.

a selection of herbal and black teas for every taste

rich espresso topped with or without frothed milk

hot coffee with steamed frothed milk

rich italian espresso beans ground and pressed to order.

choose from a variety of delicious iced coffee flavors

refreshing coffee drink prepared with espresso, hot milk, and steamed-milk foam.

just like an iced cappuccino, but with a bit of chocolate added!

the finest florida oranges squeezed daily.

homemade lemonade squeezed fresh daily.

coke, diet coke, diet dr. pepper, diet sprite, dr. pepper, fanta, gingerale, seltzer, sprite

dasani fresh water & poland spring

poland spring

all natural in assorted flavors