Cafe Metro

With Potatoes and Toast

Two eggs with Potatoes and Toast

Served with Whole or Skim Milk and two complimentary toppings.

Crunchy Honey Granola with Non-Fat Yogurt, Fresh Seasonal Fruit and Berries

A Delicious Medley of Ripe Melons, Pineapple, Strawberries and Grapes

Corn, Honey Raisin Bran, Orange Cranberry, Apple Cinnamon, Banana Walnut, Lemon Blueberry

Triple Berry, Fiber Bran, Cappuccino

Carrot Walnut, Double Chocolate, Old Fashioned Blueberry, Tropical Orange

Cheese, Cinnamon, Pecan, Cherry, Apple, Blueberry, Apple turnover.

An Array of Button Mushrooms, Wild Mushrooms and Porcini Mushrooms In a Vegetable Base.

Shredded Turkey with Red Kidney Beans, Black Beans, Sweet Corn, Bell Peppers and Celery in a Spicy Chipotle Tomato Base.

Low Carb Tomato Based Soup with a Mixture of Bountiful Garden Vegetables.

With Lots of Chicken, Noodles and Dill

The Classic Rich and Hearty Soup.

A Cold Vegetarian Soup Made With Garden Vegetables In A Tomato Base!

Fresh Mozzarella, Roasted Pepper Aioli and Fresh Basil on a Crusty Baguette

Fresh Tuna, Cheddar Cheese, Lettuce and Plum Tomatoes

Smoked Turkey, Avocado, Cucumber, Tomato, Sprouts, and Lemon Herb Dressing in a Whole Wheat pita.

Served With Two Sides Of Your Choice Including - Rice, Vegetables, Potatoes, Broccoli Or Corn

Served With Your Choice Of Two Sides: Rice, Vegetables, Potato, Broccoli Or Corn.

With Fresh Mozzarella & Tomato Basil Sauce. Served With Your Choice Of Two Sides:Rice, Vegetable,Potato, Broccoli Or Corn

Portabello Mushroom, Asparagus, Peppers, Red Onions and Zucchini with a Black Olive Tapenade on Ciabatta

Cranberry-Orange Relish, Watercress & Herb Dressing on Alsatian Bread.

Tossed with a Dill Remoulade, Vine Ripe Tomatoes and Lettuce on an Onion Rye Baguette

Fresh Mozzarella, Roasted Pepper Aioli and Fresh Basil on a Crusty Baguette

Spicy Grilled Chicken with Pepper Jack Cheese, Roasted Peppers, Onions and Chipotle Pepper Spread on a Telero Roll

With Romano Cheese, Tomato and Watercress on a Rustic Hoagie

With a Pommery-Pear Chutney and Watercress on an 8 Grain Baguette

Rosemary Chicken, Roasted Peppers, Mesclun and Artichoke Aioli on Rosemary Ciabatta

Crisp Red Onion Rings, Cheddar Cheese and Zesty Bistro Sauce in an Onion Pocket

(No Mayo) with Capers, Olives, Roasted Peppers, Lemon Zest and Tomatoes

Grilled Chicken, Romaine Hearts and Roasted Peppers in a Caesar Wrap

Smoked Turkey, Cucumber, Tomato and Guacamole in a Lemon Wrap

Tossed with a Confetti of Carrots and Lettuce with Lemongrass Dressing in a Red Pepper Wrap

Spicy Chicken, Blue Cheese, Carrots and Celery in a Southwest Wrap

Grilled Chicken with a Bean and Corn Salsa, Lettuce and Avocado in a Chipotle Tortilla

Choose any Wrap Sandwich and a Cup of Soup

Smoked Turkey, Avocado, Cucumber, Tomato, Sprouts, and Lemon Herb Dressing (3.9Grams of Fat, 329Calories)

With Lettuce & Tomato (175 calories)

With Tomato, Low Fat Mayo & Cracked Black Pepper (185 Calories)

Swiss Cheese, Mesclun Greens, Tomato and Orange Dijon Mustard (235 Calories)

Cucumber, Tomato, Sprouts, Avocado, Bell Pepper, Spinach and Lemon Herb Dressing (110 Calories)

With Lettuce & Tomato (225 Calories)

Choose any Pita Sandwich and a Cup of Soup

Mozzarella, Provolone, and Swiss, Plum Tomatoes, Fresh Basil and a Sun Dried Tomato Spread

Smoked Turkey, Prosciutto, Sliced Pickles, Swiss Cheese and Russian Dressing

Carved Turkey(97%Fat Free), Hickory Smoked Bacon, Cheddar Cheese, Lettuce, Tomato, and Dijonnaise

Breaded Cutlet with Pomodoro Sauce, Fresh Mozzarella & Parmesan Cheese.

With Pepperjack Cheese, Roasted Peppers, Onions and Chipotle Pepper Spread on Focaccia

Breaded Eggplant with Pesto-Ricotta, Mozzarella and Melted Tomatoes on a Semolina Hero

Grilled Chicken (96% Fat Free) Roasted Peppers, Fresh Mozzarella and Basil Pesto Sauce on Focaccia

Smoked Turkey(97%Fat Free),Provolone Cheese, Sweet Onions, Hot Peppers and Honey Mustard

Sirloin Steak with Sauteed Peppers, Onions, Mushrooms and Provolone Cheese with a Roasted Garlic Aioli

With Cheddar and Tomato on European Flatbread.

Smoked Turkey, Avocado, Cucumber, Tomato, Sprouts, and Lemon Herb Dressing in a Whole Wheat pita.

With Lettuce, Ripe Tomato & Russian Dressing on Who...

Choose any Cutting Edge Sandwich and a Cup of Soup

Choose any Panini Sandwich and a Cup of Soup

Choose any Wrap Sandwich and a Cup of Soup

Choose any Pita Sandwich and a Cup of Soup

Choose Your Pasta, Select a Sauce, Select a Main Ingredient and as Many Toss-Ins as you like.

With Artichokes, Olives & Onions

Italian Sausage, Mushrooms & Tomato Basil Sauce

Tuscan Meatballs, Mushrooms & Tomato Sauce

With Rosemary Grilled Chicken and Sweet Peas

With Shrimp, Olives, Onions and Capers in our Marinara Sauce

With Grilled Chicken, Mushrooms & Tomato Basil Sauce

Mushrooms, Sun Dried Tomato, Roasted Garlic & Olive Oil

With Roasted Onions, Peppers, Broccoli and Mushrooms in a Tomato Pesto Sauce

A Hearty Beef Ragu with Sauteed Mushrooms and Melted Mozzarella

An Array of Button Mushrooms, Wild Mushrooms and Porcini Mushrooms In a Vegetable Base.

Low Carb Tomato Based Soup with a Mixture of Bountiful Garden Vegetables.

The Classic Rich and Hearty Soup.

Shredded Turkey with Red Kidney Beans, Black Beans, Sweet Corn, Bell Peppers and Celery in a Spicy Chipotle Tomato Base.

With Lots of Chicken, Noodles and Dill.

A Cold Vegetarian Soup Made With Garden Vegetables In A Tomato Base!

Crispy Hearts of Romaine Lettuce

Organic Mesclun Field Greens

Hand-Picked Organic Baby Spinach

Crispy Hearts of Romaine Lettuce

Organic Mesclun Field Greens

Hand-Picked Organic Baby Spinach

Organic Greens, Cherry Tomatoes and Shredded Carrots

Sesame Salmon Over Organic Greens With Japanese Soba Noodles

Turkey, Smoked Ham, Swiss and American Cheese, Hard Boiled Egg and Tomatoes on Mixed Greens.

Grilled Vegetables, Hummus, Toasted Pita Points and Eggplant Salad

Rocket, Goat Cheese, Grape Tomatoes and Toasted Almonds with Sherry Shallot Vinaigrette.

Our Low Fat Lemon Tuna Salad (No Mayo) over a Garden Salad

Crisp Lettuce, Feta Cheese, Stuffed Grape Leaves, Tomato and Kalamata Olives over Salad Greens.

Oven Roasted Turkey, Crumbled Blue Cheese, Mushrooms, Carrots, Cucumber, Crisp Bacon and Avocado over Organic Greens.

Blue Cheese, Caramelized Pears, Craisins, Grapes, Candied Walnuts and Baby Field Greens with White Wine Vinaigrette.

Farm Fresh Eggs and Dill Mayo

Roasted Chicken (96% Fat Free) Celery, Mayo

With Sun Dried Tomato Pesto

Albacore Tuna, Carrots, Dill and Mayo

Garlic Herb Char-Grilled Steak

With Tomatoes on a Spinach and Herb Tortilla

The Classic Quesadilla with Four Types of Cheese

Chipotle Spiced BBQ Chicken

Choose one of our four quiches and a cup of soup.

Choose one of our quiches and a side salad.

Chocolate Chunk, Honey Oatmeal Raisin, Black and White, Peanut Butter

Lemon, Raspberry, Pecan and Rice Krispy Treat

Oreo Cookie, Peanut Butter, Marble Cheesecake, Chocolate Fudge

Decadent and Delicious, This Rich Dark Chocolate Pudding is Topped with Shaved Chocolate Pieces

Layers of sponge cake and rich mascarpone blended with whipped cream and topped with chocolate.

Creamy and Sweet, Our Rice Pudding is Swirled with Cinnamon and Raisins

The Classic Italian Treat of Fried Pastry and Sweet Cream Filling, Topped with Tiny Chocolate Chips

The Classic New York Dessert: Rich and Creamy Cheesecake

Rich Chocolate Cake Layered with Sweet Creamy Chocolate Mousse and a Chocolate Fudge Icing

Layer of Sponge Cake and Rich Mascarpone Blended with Whipped Cream and Topped with Chocolate and Cinnamon

French Pastry of Finest Layer of Fillo Filled with Whipped Cream (Mille Feuiller)

Classic New York Cheesecake Topped With Ripe Strawberry Glazed

Layers of White Sponge Cake with Macerated Sliced Strawberries and Whipped Cream Topped with Glazed Strawberries

Mango, Banana, Pineapple & Skim Milk

Strawberry, Raspberry & Blueberry

Peaches & Banana

Blueberries, Raspberries, Banana and Apple Juice

Bananas, Apple, Strawberries and Skim Milk

Strawberries, Blueberries, Raspberries and Skim Milk

Mango, Guava & Pineapple.

Pineapple & Coconut

Banana, Pineapple, Strawberries and Apple Juice

Skim Milk, Espresso Coffee, Banana and a Dash of Chocolate

Pineapple, Skim Milk, Strawberries and Apples

An Array of Button Mushrooms, Wild Mushrooms and Porcini Mushrooms In a Vegetable Base.

Low Carb Tomato Based Soup with a Mixture of Bountiful Garden Vegetables.

The Classic Rich and Hearty Soup.

Shredded Turkey with Red Kidney Beans, Black Beans, Sweet Corn, Bell Peppers and Celery in a Spicy Chipotle Tomato Base.

With Lots of Chicken, Noodles and Dill.

A Cold Vegetarian Soup Made With Garden Vegetables In A Tomato Base!