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  • SouzaFit

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SouzaFit

(914) 667-5675

We make ordering easy. Learn more

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  • 75 West Lincoln Ave, Mount Vernon, NY 10550
  • No cuisines specified

  • Seamless.com
  • SouzaFit

  • (914) 667-5675

    We make ordering easy.

  • Menu
  • Scrambled Patters/Toasts
    • FUEL UP $18.74

      Plant-based chorizo, diced potatoes, and cheese topped over easy eggs drizzled with chipotle sauce. Cal - 652G Carbs - 50G Fat - 34G Protein - 35G

    • Shredded Chicken Platter $18.74

      2 egg whites + 2 whole eggs scrambled, all-natural antibiotic-free chicken, onions, tomato, corn, turkey bacon, melted cheddar cheese. Cal - 546G Carbs - 43G Fat - 19G Protein - 51G

    • Bulk Up Platter $19.99

      4 whole eggs with sirloin steak, mushrooms, onions, peppers, tomato, low-fat cheddar, and mozzarella served with our house salsa. Cal - 788G Carbs - 45G Fat - 40G Protein - 59G

    • Chorizo & Eggs on a Toast $14.99

      Scrambled eggs & plant-based chorizo over pesto sauce on toast. Cal - 450G Carbs - 31G Fat - 26G Protein - 21G

    • "The Beast" $14.99

      Avocado spread, over easy egg, turkey bacon, and feta cheese. Cal - 494G Carbs - 27G Fat - 34G Protein - 23G

    • Create your own omelette $12.49

  • Breakfast Sandwiches/Wraps
    • Morning Machine $9.99

      Choice of turkey bacon or turkey sausage with scrambled eggs and low-fat cheddar cheese. Cal - 338G Carbs - 4G Fat - 22G Protein - 31G

    • The Mexican $9.99

      Scrambled eggs with turkey bacon, melted pepper-jack cheese, onions, jalapenos, and tomato with chipotle spread. Cal - 336G Carbs - 7.1G Fat - 27G Protein - 23G

    • "Meatless" Egg Burrito $13.74

      Scrambled eggs with plant-based chorizo, melted mozzarella cheese, black beans, onions, peppers, potato, and avocado. Cal - 539G Carbs - 38G Fat - 32G Protein - 26G

    • The Athletic $12.49

      Egg whites with chicken sausage, low-fat mozzarella, tomato, and fresh organic spinach. Cal - 202G Carbs - 5.1G Fat - 12G Protein - 20G

  • Pancakes/French Toast
    • Sweet Potato Pancakes $16.24

      Topped with sliced banana, blueberries, and strawberries. Cal - 497G Carbs - 83G Fat - 6.2G Protein - 9.6G

    • Tiramisu Pancakes $16.24

      Made with Almond Flour - Gluten Free Cal - 389G Carbs - 58G Fat - 7G Protein - 25G

    • Vanilla Protein French Toast $16.24

      Topped with sliced banana, blueberries, and strawberries (3 slices). Cal - 400G Carbs - 52G Fat - 11G Protein - 25G

    • Strawberry Cheesecake French Toast $16.24

      Lite cream cheese, half and half, strawberry jam, cinnamon, multigrain bread, egg, and protein. Cal - 570G Carbs - 60G Fat - 20G Protein - 41G

    • MAKE IT A COMBO $20.61

      Choice of pancakes/French Toast with 3 eggs and choice of meat

  • Oatmeal
    • Organic Oatmeal $9.99

      Served with freshly sliced bananas, strawberries, chia seeds, and drizzled agave. Cal - 283G Carbs - 50G Fat - 7.5G Protein - 7.6G

    • Almond Blast Oatmeal $9.99

      Organic oatmeal topped with freshly sliced banana, blueberries, almond butter, and shaved almonds. Cal - 380G Carbs - 52G Fat - 17G Protein - 11G

    • Mr Berries Overnight Oats $7.99

      Organic oatmeal topped with coconut flakes, walnuts, honey, and almond milk. Cal - 310G Carbs - 48G Fat - 10G Protein - 10G

    • Banana Bread Overnight Oats $7.99

      Organic oatmeal topped with freshly sliced bananas, walnuts, honey, and almond milk. Cal - 359G Carbs - 52G Fat - 11G Protein - 17G

  • Gourmet Plates
    • Chicken Teriyaki $19.99

      All-natural antibiotic-free grilled chicken breast mixed with teriyaki sauce topped with sesame seeds. Cal - 253G Carbs - 9.7G Fat - 11G Protein - 42G

    • Creamy Lemon Chicken $19.99

      All-natural antibiotic-free grilled chicken breast tossed with our delicious homemade creamy cilantro and lemon sauce. Cal - 361G Carbs - 8G Fat - 16G Protein - 43G

    • California Chicken $20.61

      All-natural antibiotic-free shredded chicken mixed with turkey bacon and topped with low-fat cheddar cheese, avocado, and light ranch. Cal - 429G Carbs - 12G Fat - 20G Protein - 53G

    • Sirloin Steak Plate $23.11

      Choose your sauce. Cal - 375G Carbs - 0G Fat - 24G Protein - 38G

    • Grilled Salmon Plate $24.36

      Choose your sauce. Cal - 293G Carbs - 0.2G Fat - 18G Protein - 31G

    • Grilled Shrimp Plate $23.11

      Choose your sauce. Cal - 235G Carbs - 4G Fat - 9G Protein - 32G

    • The Cheater $24.36

      Ground bison mixed with onions, and mushrooms, topped with melted low-fat cheddar cheese. Cal - 479G Carbs - 6G Fat - 19G Protein - 52G

  • Souza Fit Pasta
    • Reduced Fat Alfredo $13.74

      Choose your pasta and add your protein. Cal - 524G Carbs - 54G Fat - 25G Protein - 27G

    • Crispy Pesto Gnocci $15.61

      Choose your pasta and add your protein. Cal - 715G Carbs - 80G Fat - 33G Protein - 27G

    • Turkey Meatballs Pasta $21.24

      Lean turkey meatballs topped with homemade marinara sauce and sprinkled with parmesan cheese. Cal - 873G Carbs - 78G Fat - 34G Protein - 70G

    • Garlic Shrimp Pasta $23.11

      Mixed with onions, peppers, fresh organic spinach, and cherry tomatoes. Cal - 513G Carbs - 64G Fat - 8G Protein - 51G

    • Creamy Pesto Pasta $13.74

      Organic spinach, grape tomatoes, and our delicious homemade creamy pesto sauce. Cal - 672G Carbs - 62G Fat - 37G Protein - 28G

    • Mac & Cheese $13.74

      Cal - 605G Carbs - 72G Fat - 17G Protein - 39G

  • Soups/Salads
    • Caesar Salad $13.74

      Romaine lettuce, sprinkled with parmesan cheese and panko bread crumbs. Cal - 359G Carbs - 28G Fat - 19G Protein - 21G

    • Quinoa Tropical Salad $14.99

      Arugula, grape tomato, red onion, diced mango, cranberries, almonds, avocado and quinoa. Cal - 401G Carbs - 42G Fat - 24G

    • Muscle Greens Salad $14.99

      Broccoli stalks, kohlrabi, brussels sprouts, kale, radicchio, colored carrots, and feta cheese. Cal - 208G Carbs - 35G Fat - 4G Protein - 9G

    • Popeye Salad $14.99

      Fresh organic spinach, grape tomatoes, onions, cucumbers, dried cranberries, fetta cheese. Cal - 350G Carbs - 46G Fat - 13G Protein - 20G

    • Chicken noodle soup $12.49

  • Wraps
    • XTREME $19.36

      Grilled chicken, low-fat mozzarella, lettuce, tomato, onions, peppers, and our delicious jalapeño aioli. Cal - 466G Carbs - 18G Fat - 20G Protein - 54G

    • MONSTER $19.36

      Grilled chicken, turkey bacon, 2 egg whites, low-fat cheddar, avocado, lettuce, tomato, corn, and our delicious guava sauce. Cal - 519G Carbs - 21G Fat - 19G Protein - 69G

    • SPARTAN $19.36

      Grilled chicken marinated with teriyaki sauce, cheddar cheese, raw red onions, lettuce, and avocado. Cal - 482G Carbs - 23G Fat - 16G Protein - 62G

    • DUMBELL STEAK $20.61

      Sirloin grilled steak, grilled onions, mushrooms, avocado, pepper jack cheese, arugula, and our delicious jalapeno aioli sauce. Cal - 602G Carbs - 16G Fat - 35G Protein - 55G

    • PARM UP $19.99

      Turkey meatballs with low-fat mozzarella, parmesan cheese, and light marinara sauce. Cal - 573G Carbs - 26G Fat - 28G Protein - 54G

    • SOUZAFIT BURRITO $19.99

      Choice of grilled chicken, shrimp or steak, mixed greens black beans, white rice, tomato, avocado, pepper jack cheese, and chipotle spread. Cal - 634G Carbs - 50G Fat - 21G Protein - 66G

  • Sides
    • Vegetable side $4.99

      choose one

    • Carb side $4.99

      choose one

    • Baked sweet potato fries $4.99

    • Baked yucca fries $4.99

    • Small salad $4.99

      with lettuce tomato and onions

  • Gluten Free Pizza
    • THE CHULO $19.36

      Plant-based chorizo spread with homemade pink sauce and low-fat cheese. Cal - 957G Carbs - 66G Fat - 53G Protein - 58G

    • Supreme Pizza $19.36

      All-natural antibiotic-free shredded chicken mixed with turkey bacon, white sauce, and low-fat cheese. Cal - 973G Carbs - 38G Fat - 52G Protein - 92G

    • Mighty Meatball Pizza $19.36

      Home-made turkey meatballs with our delicious red sauce and low-fat cheese. Cal - 1014G Carbs - 53G Fat - 53G Protein - 83G

  • Quesadillas
    • Chicken Quesadilla $17.49

      Shredded chicken with onions and peppers. Cal - 650G Carbs - 27G Fat - 26G Protein - 77G

    • Steak Quesadilla $19.36

      Sirloin steak, arugula, and pico de gallo. Cal - 746G Carbs - 29G Fat - 37G Protein - 72G

    • Chorizo Quesadilla $18.74

      Plant-based chorizo, red onions, and chipotle spread. Cal - 755G Carbs - 60G Fat - 35G Protein - 49G

    • Shrimp Quesadilla $19.36

      Grilled shrimp with red onions, avocado, cilantro, and mango salsa. Cal - 694G Carbs - 45G Fat - 23G Protein - 73G

  • Tacos
    • Sirloin Steak Tacos $18.74

      Arugula bed served with sirloin steak and topped with pico de gallo. Cal - 509G Carbs - 34G Fat - 22G Protein - 43G

    • Chicken Tacos $17.49

      Lettuce bed served with grilled chicken and topped with pico de Gallo. Cal - 383G Carbs - 36G Fat - 7G Protein - 47G

    • Shrimp Tacos $18.74

      Romaine lettuce bed served with grilled shrimp and mango sauce. Cal - 444G Carbs - 64G Fat - 5G Protein - 37G

  • Burgers
    • Sirloin Burger $21.24

      Sirloin Burger with lettuce, tomato, caramelized onions, turkey bacon, low-fat cheddar cheese with chipotle spread. Cal - 876G Carbs - 40G Fat - 49G Protein - 65G

    • Turkey Burger $19.99

      Home-made turkey patty with smoked BBQ sauce, grilled onions, mushrooms, organic fresh spinach, and low-fat mozzarella cheese. Cal - 738G Carbs - 35G Fat - 39G Protein - 61G

    • Bison Burger $22.49

      Lean buffalo patty topped with turkey bacon, melted low-fat cheddar cheese, onions, arugula, avocado, and jalapeno aioli. Cal - 850G Carbs - 40G Fat - 52G Protein - 58G

    • Salmon Burger $21.24

      Home-made salmon patty with caramelized onions, mushrooms, avocado, arugula, and mango sauce, topped with low-fat pepper jack cheese. Cal - 691G Carbs - 38G Fat - 36G Protein - 52G

    • Black Bean Burger $18.74

      Black bean burger with lettuce, tomato, caramelized onions, avocado, and chipotle spread. Cal - 640G Carbs - 84G Fat - 25G Protein - 24G

  • FRESH JUICES
    • EVERGREEN $11.86

      Spinach, kale, pineapple, ginger, and fresh orange. Cal - 217G Carbs - 53G Fat - 1G Protein - 7G

    • HULK $11.86

      Carrots, cucumber, apple, spinach, and ginger. Cal - 355G Carbs - 88G Fat - 2G Protein - 7G

    • THUNDERBEETS $11.86

      Beets, carrots, celery, apple, and ginger. Cal - 310G Carbs - 74G Fat - 2G Protein - 7G

    • THE RELIEF $11.86

      Apple, pineapple, papaya, and flaxseed. Cal - 389G Carbs - 85G Fat - 7G Protein - 5G

    • ORANGE JUICE $11.86

      Freshly squeezed orange juice. Cal - 206G Carbs - 53G Fat - 1G Protein - 4G

  • Protein Shakes
    • JUMPSTART $13.11

      vanilla protein,strawberries,banana,oatmeal

    • POWER COOLATTA $13.11

      Vanilla protein with coconut flakes, pineapple, and coconut milk. Cal - 485G Carbs - 25G Fat - 33G Protein - 28G

    • GODZILLA $13.11

      Chocolate protein with bananas, oatmeal, and crunchy peanut butter. Cal - 577G Carbs - 53G Fat - 26G Protein - 41G

    • LEANOUT $13.11

      Vanilla protein with mixed berries, and super fat burner. Cal - 177G Carbs - 17G Fat - 1G Protein - 26G

  • FitFuel MilkShakes
    • Purple Gainz $13.74

      Protein with organic acai and granola. Cal - 649G Carbs - 92G Fat - 13G Protein - 43G

    • Strawberry Bliss $13.74

      Protein with fresh strawberries. Cal - 503G Carbs - 84G Fat - 1G Protein - 4G

    • Peanut Dream $13.74

      Protein with natural peanut butter. Cal - 745G Carbs - 85G Fat - 25G Protein - 49G

    • Creamy Delight $13.74

      Protein with cookies and cream. Cal - 767G Carbs - 122G Fat - 14G Protein - 42G

    • Pumpkin Spice *seasonal* $13.74

  • SMOOTHIES
    • Purple Kiss $11.24

      Acai berry, banana, strawberry, and orange. Cal - 341G Carbs - 73G Fat - 7G Protein - 5G

    • Mahalo Passion $11.24

      Passion fruit, mango, coconut milk, and low-fat yogurt. Cal - 418G Carbs - 48G Fat - 26G Protein - 7G

  • FRUIT BOWLS
    • Acai Bowl $16.24

      Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, strawberries, berries, and honey. Cal - 772G Carbs - 127G Fat - 28G Protein - 13G

    • Thunder Bowl $16.86

      Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, blueberries, drizzled almond butter, and chia seeds. Cal - 932G Carbs - 104G Fat - 52G Protein - 22G

    • Power Punch Bowl $16.86

      Brazilian homemade acai base mixed with vanilla protein (gluten-free), topped with granola, banana, chocolate chips, and drizzled peanut butter. Cal - 981G Carbs - 91G Fat - 68G Protein - 14G

  • Celsius
    • Celsius - Peach Vibe $4.99

    • Celsius - Wild Berry $4.99

    • Celsius - Lemon Lime $4.99

    • Celcius - Orange $4.99

  • Coffee
    • Coffee - Small $2.49

    • Coffee - Large $4.36

  • Essentia Water
    • Essentia Water $4.36

  • Ghost Energy
    • Ghost Energy - Orange Cream $6.86

    • Ghost Energy - Sour Pink Lemonade $6.86

  • Hal's Drinks
    • Hal's Drinks - Ginger Ale $3.74

    • Hal's Drinks - Lemon Seltzer $3.11

    • Hal's Drinks - Lime Seltzer $3.11

    • Hal's Drinks - Original $3.11

  • Hot Tea
    • Hot Tea - Small $1.86

    • Hot Tea - Large $3.11

  • Kombucha
    • Kombucha - Peach Paradise $6.86

    • Kombucha - Watermelon $6.86

    • Kombucha - Lemon Berry $6.86

  • Organic Coconut Water
    • Organic Coconut Water $7.49

  • Poland Water & Springs
    • Poland Water - Small $1.25

    • Poland Water - Large $2.50

    • Poland Spring - Bubbles $3.11

    • Poland Spring - Orange Seltzer $3.11

    • Poland Spring - Lime Seltzer $3.11

    • Poland Spring - Lemon $3.11

  • Roar Organic
    • Roar Organic - Blueberry Acai $6.86

    • Roar Organic - Cucumber Watermelon $6.86

    • Roar Organic - Georgia Peach $6.86

    • Roar Organic - Mango Clementine $6.86

    • Roar Organic - Strawberry $6.86

  • Vita Coco Water
    • Vita Coco Water $4.99

  • Banana Fruit
    • Banana Fruit $1.25

  • Barnana Chips
    • Barnana Chips - Acapulco Lime $8.75

    • Barnana Chips - Himalayan Pink Salt $8.75

  • David Bars
    • David Bars - Blueberries Pie $4.36

    • David Bars - Chocolate Chip Cookie Dough $4.36

    • David Bars - Cinnamon $4.36

    • David Bars - Fudge Brownie Flavored Bar $4.36

    • David Bars - Peanut Butter Chocolate Chunked $4.36

    • David Bars - Red Velvet $4.36

  • Fruit Salad
    • Fruit Salad $7.49

  • Healthy Pleasures
    • Banana Oat Cookie $7.49

    • Carrot Cake $7.49

    • Chocolate Peanut Butter Oat Bar $7.49

    • Protein Brownie $7.49

  • Miss Vickie's Chips
    • Miss Vickie's Chips - Jalapeño $3.11

    • Miss Vickie's Chips - Sea Salt $3.11

    • Miss Vickie's Chips - Sea Salt & Vinegar $3.11

    • Miss Vickie's Chips - Smokehouse BBQ $3.11

    • Miss Vickie's Chips - Spicy Dili Pickle $3.11

  • Popcorners
    • Popcorners - Sea Salt Vinegar $3.11

    • Popcorners - Cheddar Popcorn $3.11

    • Popcorners - Spicy Queso $3.11

    • Popcorners - Kettle Corn $3.11

  • Protein Pudding
    • Protein Pudding - Vanilla $4.99

    • Protein Pudding - Chocolate $4.99

    • Protein Pudding - Pisstachio $4.99

    • Protein Pudding - Hazelnut $4.99

  • Seamoss
    • Seamoss - 4oz $15.00

    • Seamoss - 8oz $20.00

    • Seamoss - 16oz $37.50

  • Vegan Chocolate Chip Cookie
    • Vegan Chocolate Chip Cookie $1.56

  • Whole Wheat Carrot Muffin
    • Whole Wheat Carrot Muffin $4.36

  • Yogurt
    • Yogurt $7.49

Menu for SouzaFit provided by Allmenus.com

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