Long Island Gourmet

Freshly-tossed to order with romaine lettuce, tomatoes, cucumbers, red onions, carrots, sprouts, spinach, red cabbage, broccoli, green peppers, zucchini, chick peas and kidney beans, your choice of dressing

A tasty combination of mixed greens, parmesan cheese, homemade croutons and low-fatcaesar dressing

Our famous chicken caesar salad and one of our most popular

Served with homemade low-fat yogurt dill dresing

Grilled chicken and grilled veggies over freshly-tossed garden salad, served with low-fat yogurt dill dressing

our tasty greek salad topped with sliced grilled chicken and served with homemade low-fat yogurt dill dressing.

Homemade balsamic chicken with roasted peppers and portabellos over huge garden salad, served with homemade low-fat balsamic vinaigrette dressing

Thinly sliced boars head roast beef, turkey, ham and select cheeses sliced and rolled over our huge garden salad, your choice of dressing

Thinly-sliced boars head turkey over our garden salad, tossed with homemade low-fat yogurt dill dressing.

Freshly-roasted and carved turkey over our huge garden salad, your choice of dressing

Our huge, fresh garden salad topped with homemade white meat tuna salad or chicken salad, your choice of dressing

Our huge, fresh garden salad topped with homemade white meat tuna salad, served with your choice of dressing

Our homemade seafood salad over our freshly tossed garden salad, your choice of dressing.

part-skim.

Add a tasty touch to any salad

We start with fresh chicken breast marinade overnight and pound before we grill sear on our four foot open flame grill

Our breaded chicken cutlet is tasty enough to eat by itself

Homemade, white meat. All white meat shredded with a dash of salt,pepper and hellmans

Honey maple turkey with brie cheese, lettuce, tomato and honey mustard on a roll.

Grilled chicken, fresh mozzarella, roasted red peppers, lettuce and tomato in a wrap

Grilled chicken, crisp bacon, lettuce and tomato with melted low-fat cheddar on a fresh roll

Grilled eggplant with roasted red peppers, portabello mushrooms and homemade pesto in a wrap

Grilled chicken with beans and rice in a fresh tortilla. Served with melted cheddar add $0.89

Homemade white meat tuna salad, melted low-fat cheddar, lettuce and tomato in a wrap

Grilled chicken with melted swiss, boars head ham, lettuce and tomato on a roll

Grilled chicken, grilled vegetables and melted mozzarella in a wrap

Lean roast beef on a garlic bread hero with melted mozzarella

Roast beef, boars head ham, turkey, american cheese, lettuce, tomato and low-fat yogurt dill dressing on a roll

Grilled chicken, roasted red peppers, portabello mushrooms, lettuce, tomato and melted mozzarella on a roll

BBQ chicken, bleu cheese dressing, lettuce and tomato in a wrap

Grilled chicken, greek salad, feta cheese and low-fat yogurt dill dressing in a wrap

Breaded chicken with melted mozzarella, lettuce, tomato and creamy italian garlic dressing on a roll

Breaded chicken cutlet, melted cheddar, lettuce, tomato and Russian dressing on a roll

Grilled chicken and steamed veggies in a fat-free pita pocket with melted low-fat cheddar

Black angus roast beef, crisp bacon, muenster cheese, lettuce, tomato and horseradish sauce on a fresh roll

Salsalito turkey, pepperjack cheese, lettuce, tomato & cajun bleu cheese dressing in a wrap

Sliced turkey, crisp bacon, provolone, lettuce and tomato on a bakery fresh roll

Genoa salami, capocollo, provolone, roasted red peppers, oil and vinegar on a fresh roll.

Boars head turkey chopped in a side garden salad, served with a side of homemade low-fat yogurt dill sauce

Grilled chicken chopped in a side garden salad and served in wrap with a side of low-fat yogurt dill sauce

and/ or onions.

6oz grade a american beef - served on bakery roll with lettuce tomato and pickle

Choice of cheese

Sizzling with bacon, and oozing with your choice of melted cheese

Spanish chicken & rice with beans rolled in a flour tortilla and crushed on the grill for a crunchy texture served w/ a side of yogurt dill

This zesty veggie burger is packed with nutrition and has a touch of the bayou!!Served with a side of sweet potato fries

Grilled filet of Salmon seared on both sides and topped with homemade mango salsa served over choice of Kale Salad or rice pilaf

Tender BBQ pulled pork served with tasty macaroni & cheese

Slow cooked tender pulled pork topped with homemade BBQ sauce and served over choice of rice or mac & cheese

Breaded chicken cutlet topped with fresh mozz, sliced tomato and roasted peps drizzled w/basil pesto served over greens or rice pilaf

Macaroni & cheese

Homemade white meat tuna salad topped with melted low-fat cheddar and jalapenos, served over lettuce, sliced tomatoes and red onions

Grilled chicken cutlet served with balsamic-marinated grilled vegetables and a side of homemade, low-fat yogurt dill sauce

Greek-style omelet made with four eggs, fresh spinach, tasty feta cheese, tomatoes and onions

Two all-beef patties, special sauce, lettuce and melted cheese but not on a sesame seed bun

Balsamic chicken cutlet, grilled vegetables and melted part-skim mozzarella served over lettuce and tomato, low-fat yogurt dill sauce on the side

Grilled chicken cutlet, boars head ham and melted swiss cheese over lettuce and tomato, served with a side of low-fat yogurt dill sauce

A scoop each of homemade white meat tuna salad and homemade chicken salad served with our freshly-prepared cole slaw

Fresh mozzarella with sliced tomatoes and roasted red peppers served over field greens and a side of low-fat balsamic vinaigrette dressing

A four egg-white omelet stuffed with turkey, alpine lace swiss cheese and fresh tomatoes

Served w/ melted cheddar

Homemade 1/2 lb.

Homemade 1/2 lb.

Homemade 1/2 lb.

Served w/ melted mozzarella

(1/2 lb.).

(1/2 lb.)

Homemade 1/2 lb.

(1/2 lb.).

(salted). 8 oz per container.

20 oz. bottle, 1 liter bottle

12 oz. bottle

16 oz. bottle, 32 oz. bottle

20 oz. bottle, 42 oz. bottle

the best drinks we serve brewed fresh everyday. medium (16 oz. cup), large (20 oz. cup), super size (32 oz. cup).

sweetened deli ice tea and lemonade...ah! the taste of summer in yhe dead of winter.

12 oz. bottle, saranac root beer

Poland spring water 24 oz. sport cap

1 liter

1.5 liter

8.3 oz.

16 oz., large

16 oz., large

(regular), super size (32 oz. cup).

(regular).

11.5 oz. per bottle