Sensational Salads

Sun dried tomatoes, raisins, craisins, sunflower seeds, roasted red peppers, romaine, corn, chick peas, iceberg or muscle lettuce, broccoli. carrots, peppers, red cabbage, cucumber, tomatoes, mushrooms, red onions, kidney beans, olives, gourmet croutons. Limited 4 topping. Chicken or vegieburgers extra $2.00
- Taco Salad $4.99+
- Taco Salad with Chcken $4.99+
- Garden Salad $4.99+
  
  Choice of crispy green lettuce, garden fresh vegetables, beans, olives, cheese and croutons
- Chopped Salad $4.99+
  
  Any of our crisp fresh vegetables, beans, olives, cheese and croutons chopped and mixed to order with choice of dressing
- Cobb Salad $4.99+
  
  Crisp lettuce, corn, tomatoes, grilled chicken, peppers, carrots, kidney beans chick peas and shredded cheese with choice of dressing
- Chefs Salad $4.99+
  
  Fresh garden salad topped with sliced turkey, breast, fresh egg salad and shredded cheese
- Caesar Salad $4.99+
  
  Crisp romaine lettuce tossed with caesar dressing, imported parmesan cheese and gourment croutons
- Grilled Chicken Caesar Salad $4.99+
  
  Our caesar salad with juicy of grilled chicken
- Greek Salad $4.99+
  
  Fresh cut lettuce, tomatoes, cucumbers, onions, feta cheese, black olivers with greek mustard vinaigrette
- Greek Chicken Salad $4.99+
  
  Our greek salad with strips of grilled chicken

Fresh & Fabulous Fruit Salads
- Fruit Salad Medley $3.75
  
  A delicious combination of naturally sweet, seasonal fruits

Warm Soul Soup and Chili

Y & S premium, wholesome soups and chili are always freshly preparted daily
- Soup $3.59+
- Chili $3.89+

Naturalicious Sandwiches

Chicken salad, lite veggie tuna, roasted turkey, veggie burger, grilled chicken, egg salad, seafood salad, veggie lasagna, quiche, chicken cutlet, tuna melt
- Pitas $7.29
  
  Choice of one sandwich item from the following list plus any three items from salad bar includes dressing. Stuffed into a pita

Overstuffed Baked Potatoes

A hot idaho spud loaded with favorite toppings
- Broccoli & Cheese $4.95
- Chili & Cheese $4.95
- Veggie Stuffer $4.95
  
  Stuffed with choice of 4 veggies and a dressing
- Salad Stuffer $4.95
  
  Stuffed with choice of 1 of our homemade salads
- Butter & Sour Cream $4.95
- The Works $4.95
  
  One of our homemade salads, two veggies and shredded cheese

Power Bites

Nutririous foods for a quick energy boost
- Pasta Specials with Meat (lb.) $6.95
  
  Choose from our enticing selection of healthy pasta salads. Delicious cold or hot .
- Pasta Specials without Meat (lb.) $5.99
  
  Choose from our enticing selection of healthy pasta salads. Delicious cold or hot .
- Golden Crust Quiche $4.59
  
  Baked to a golden puffed crust. Choose from broccoli cheddar, or spinach
- Daily Specials
  
  Check our showcase specials such as, quesadillas, lite lunch specials, homemade soups, etc.

Homemade Quesadillas

All served with choice of sour cream or salsa. Add fresh jalapeno $0.50, Check with us daily quesadilla specials. Available m-sat until 4 pm
- Chicken Quesadilla $7.29
- Veggie Quesadilla $7.29
- Chili Cheese Quesadilla $7.29
- Cheese Quesadilla $7.29

Yogurt & Pie
- Yogurt $22.95+
- Pies $16.99

Y & S Wrap Artists Wraps

A delicious, healthy and low-fat sandwich alternative. All y & s wraps are made to order chopped and mixed with vegetables and dressing and rolled itno a fresh tortilla. We offer a variety of flavors tortillas. Alpine lace reduced fat cheese available
- Chicken Caesar Wrap $7.29
  
  Grilled chicken, lettuce, parmesan cheese, mushrooms and caesar dressing
- Russian Turkey Wrap $7.29
  
  Turkey breast, lettuce, tomato, cheese and creamy russian dressing
- California Burger Wrap $7.29
  
  Veggie burger, lettuce, tomato and our yogurt herb dressing
- Naked Tuna Dijon Wrap $7.29
  
  Plain white tuna, lettuce, tomato, onion and our mustard dill dressing
- Chopped Salad Wrap $7.29
  
  Choice of our fresh vegetables, chopped and tossed with law-fat dressing, With melted cheese add $0.75
- Yogurt Chicken Wrap $7.29
  
  Grilled chicken, plain yogurt, low-fat mayo, sundried tomatoes, broccoli, cucumbers, lettuce and tomatoes
- Mediterranean Wrap $7.29
  
  Grilled chicken, fresh mozzarella, lettuce, tomato, cucumbers and lite italian dressings
- Lite Veggie Tuna Wrap $7.29
  
  Low-fat veggie tuna salad, lettuce and tomato. With melted cheese add $0.75
- Chicken Salad D Light Wrap $7.29
  
  Low-fat chicken salad, lettuce, and tomato
- Exotic Crab Salad Wrap $7.29
  
  Low-fat crab and seafood salad, lettuce, and tomato
- Chopped Egg Salad Wrap $7.29
  
  Low-fat egg salad, lettuce and tomato
- Roasted Turkey Wrap $7.29
  
  Low-fat turkey breast, lettuce, tomato, sprouts and dressing of choice
- Greek Salad Wrap $7.29
  
  Grilled chicken, lettuce, tomato, cucumbers, onions, feta cheese, olives and greek mustard vinaigrette dressing
- Tex-Mex Wrap $7.29
  
  Chili, lettuce, tomato, peppers, cheddar or jack cheese, onion and lite sour cream
- Chicken Tex-Mex Wrap $7.29
  
  Grilled chicken, chili, lettuce, tomato, peppers, cheddar or jack cheese, onion and lite sour cream
- BBQ Chicken Wrap $7.29
  
  Barbecue style chicken, lettuce, tomato, cheddar or jack cheese and fat free ranch dressing
- Chicken Cutlet Italiano Wrap $7.29
  
  Lightly breaded baked chicken cutlet, melted mozzarella cheese, tomato sauce, roasted red peppers and lettuce
- Pasta & Chicken Wrap $7.29
  
  Broccoli, peppers, carrots, cucumbers, lettuce, tomato and the grilled chicken pasta salad of the day
- Create a Wrap $7.29
  
  Choose one from our variety of chicken cutlet or homemade salads include choice of any five items from our slaad bar. We chop, mix & wrap it fot your own delicious creation.

Yogurt & Glace

Toppings largest, variety of toppings anywhere over 30 to choodr from fresh fruits, nuts, granola, mixes, cookies, candies, grains, syrup. Diet toppings available: dry toppings $1.00. Fruit and wet toppings $1.00. Three stage sundae 3 toppings layered $4.70
- Y & S Frozen Yogurt
  
  Low-fat, non-fat and no sugar added available. All low calorie and delicious. Y & S is better than ice cream
- Y & S Guilt-Free Glace
  
  Non-fat dessert, cholesterol-free, low calorie and delicious
- Mini Cup $3.39
- Small Cup $3.89
- Medium Cup $4.59
- Large Cup $5.19
- Wafer Cone $3.55
- WAffle Cone $5.09
- Yogurt & Glace - Pints $5.25
- Yogurt & Glace - Quarts $8.09
- Saucers - Single $2.19+
- Saucers - Set $7.39+

Y & S Super Smoothie

Frosty beverages blended to order with ice and real fruit and juices. High in vitamins and minerals. Add protein powder to any of our smoothies for an additional $1.00
- Strawverry Rush $4.99+
  
  Non-dairy
- Berry Banana $4.99+
  
  Non-diary
- Muscle Beach Banana $4.99+
  
  Non-diary
- Powder Fruit Blend $4.99+
  
  Non-diary
- Dreamsicle Dairy $4.99+
- Cappuccino Quake $4.99+
  
  Dairy
- Protein Smoothie (20 oz.) $4.99+

Shake It Up

Shake up your day with the creamy taste of our delicious yogurt and glace shakes. Available in any flavor. Add protein powder to any shake $1.00
- The Classic
  
  Lg. soft serve milk & honey
- Super Health Shake
  
  Lg. Soft serve, milk granola, wheatgerm and honey
- Black Forest
  
  Lg. chocolate soft serve, milk, strawberries and chocolate syrup
- Pink Cloud
  
  Lg. vanilla soft serve, milk, strawberries and honey
- Oreo Supreme
  
  Lg. vanilla soft serve, milk, oreo cookies, chocolate crunch and chocolate syrup
- Fruit Shake
  
  Lg. soft serve, milk & your choice of two fruits and honey
- Coffee Buzz
  
  Lg. vanilla soft serve, milk, fresh coffee and honey
- Mocha Chili
  
  Lg. Chocolate soft serve, chocolate syrup, milk and fresh coffee

Extra - Extra
- Homemade Salads
  
  By the lb.
- One Pita or Wrap $0.85
- Extra Cheese $0.75
- Extra Vegetable $0.75
- 3 1/4 oz. Dressing $0.75
- One Veggie Burger $2.25
- Grilled Chicken $2.25
  
  By the lb.
- One pc. Grilled Chicken $2.95

Hot & Cold Beverages
- Can Beverages $1.55
- Water Beverages $1.69
- Coffee or Tea $1.75+
- Herbal Teas $1.75

Menu for Yogurt & Such provided by Allmenus.com

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