Homemade Salads
- Potato, Macaroni or Cole Slaw $4.79
  
  Per pound
- Tuna Salad or Chicken Salad $8.99
  
  Per pound

Homemade Salad Platters

Served on a bed of lettuce, with tomatoes, onions and your choice of dressing. Russian, ranch, oil & vinegar, honey mustard, caesar, blue cheese
- Italian Chef $4.50+
- American Chef $4.50+
- Tuna Salad $4.50+
- Chicken Salad $4.50+
- Grilled Chicken or Fried Chicken $4.50+
- Buffalo Chicken $4.50+
  
  Fried chicken cutlet in a spicy wing sauce
- Vegetarian Delight $4.50+
  
  Choice of upto 4 cheeses hot or sweet peppers and black olives

Soup
- Hot Soup $3.99+
  
  Add a buttered roll for $0.99

From the Grill
- Grilled Cheese $3.75
- Grilled Cheese with Tomato $4.25
- Grilled Cheese with Ham or Bacon $4.50
- Grilled Cheese with Ham or Bacon & Tomato $4.75
- Hamburger $4.60
- Cheese Burger $5.09
- Bacon Cheese Burger $6.50
- Pizza Burger $5.59
  
  Deluxe add $1.50. Includes: small chips & 16 oz. fountain drink

TJ's Top 20 Heros
- Manhattan $5.59+
  
  Hot roast beef with gravy & melted mozzarella on garlic bread
- Chicken Supreme $5.59+
  
  Hot white meat chicken with ham & melted cheese
- American Special $5.59+
  
  Ham, turkey, roast beef & american cheese
- Southern Belle $5.59+
  
  Hot virginia ham with gravy & melted cheese
- Tuna BLT $5.59+
  
  Tuna salad with bacon, lettuce & tomato
- New Yorker $5.59+
  
  Hot pastrami with melted cheese & russian dressing
- Philly Cheesesteak $5.59+
  
  Thinly sliced steak with sauteed onions & melted cheese
- Turkey Club $5.59+
  
  Thinly sliced turkey with bacon & melted cheese
- Super Club $5.59+
  
  Ham, turkey, roast beef with bacon & melted cheese
- Reuben Grille $5.59+
  
  Hot corned beef with kraut russian dressing & melted swiss
- Chicken Cutlet Club $5.59+
  
  Chicken cutlets with bacon & melted cheese
- Pizza Hero $5.59+
  
  Salami, pepperoni, meatballs, sauce & melted mozzarella
- Excaliber $5.59+
  
  Meatballs with gravy & melted mozzarella on garlic bread
- Super Steak $5.59+
  
  Thinly sliced steak with sauteed onions, mushrooms, gravy & melted cheese on garlic bread
- Waist Watcher $5.59+
  
  Turkey, alpine swiss, lettuce, tomato, onion, sweet peppers & mustard
- Big Steer $5.59+
  
  11 oz. of ground beef burgers with melted cheese, lettuce, tomato, onion, pickles, ketchup & mayo
- Long Islander $5.59+
  
  Hot roast pork with gravy and melted mozzarella on toasted garlic bread
- Stealth $5.59+
  
  Hot roast pork with lettuce, tomato, onion & our spicy stealth sauce
- Ranch Grille $5.59+
  
  Grilled chicken with alpine swiss, lettuce, tomato & ranch dressing
- Louisiana Lighting $5.59+
  
  Grilled cajun chicken with lettuce, tomato, onion, and our spicy stealth sauce

Cold Italian Heros

All served with lettuce, tomato, onion, salt, pepper, oil, vinegar and oregano
- Cappicola & Provolone $8.99
- Salami & Provolone $8.99
- Pepperoni & Provolone $8.99
- Salami, Pepperoni, Cappicola & Provolone $8.99

Hot Italian Heros
- Chicken Cutlet Parm $8.99
- Eggplant Parm $8.99
- Meatball & Sausage Parm $8.99
- Meatball Parm $8.99
- Sausage Parm $8.99

On the Lighter Side

Choice of cheese with lettuce, tomato, onion, hot & sweet peppers, pickles, oil & vinegar, salt & pepper
- Tuna Salad Hero $8.05
- Chicken Salad $8.05
- Three Cheese Hero $8.05
- Ultimate Veggie Hero $8.05

Create Your Own Hero
- Create Your Own Hero $8.25
  
  Ham, turkey, roast beef, salami, pepperoni, BLT, cappicola, corned beef, pastrami virginia ham, grilled chicken, roast pork, bologna, boneless rib a que, chicken cutlets. Add cheese $0.75 american, swiss, mozzarella, provolone, muenster, cheddar, alpine swiss

Fab 5
- Buffalo Soldier $5.59+
  
  Grilled chicken cheese steak with sauteed onions, bacon, melted mozzarella & american cheese on a toasted garlic hero with our rasta sauce
- B-2 Bomber $5.59+
  
  Our delicious philly cheesesteak with mozzarella & onions on a garlic hero with our bomber sauce
- Cuban $5.59+
  
  Hot roast pork & virginia ham toasted on a garlic hero with melted swiss, pickles & honey mustard
- El Toro Loco $5.59+
  
  Cold roast beef, melted pepper jack cheese, sweet peppers, bacon on a garlic hero with chipotle mayo
- Straminator $5.59+
  
  Hot pastrami, melted swiss, lettuce, tomato, onion, sweet peppers on a hero with our terminator sauce
- Sauces Selection
  
  Stealth, rasta sauce: a creamy, dreamy creation of buffalo ranch sauce. Terminator sauce: creamy horseradish sauce with a touch of dijon & honey mustard. Bomber sauce: a sour cream base sauce with fried onions & special herbs & spices. Chipotle mayo: starts with hellman's mayo & fries up with a blend of chipotle peppers & red pepper flakes

Wraps

Plain, wheat or tomato basil wrap
- Grilled Chicken Caesar Wrap $7.99
  
  Grilled chicken, lettuce, croutons and caesar dressing
- Jumping Jack Chicken Wrap $7.99
  
  Grilled chicken, bacon, pepper jack cheese, lettuce, tomato, hot peppers and ranch dressing
- Virginia Club Wrap $7.99
  
  Virginia ham, cheddar cheese, bacon, lettuce, tomato and our spicy stealth sauce
- Chicken Salad BLT Wrap $7.99
  
  Our very own chicken salad with bacon, lettuce and tomato
- Tuna BLT Wrap $7.99
  
  Our very own tuna salad, bacon, lettuce & tomato
- Hub Cap Wrap $7.99
  
  Grilled chicken, pepperoni, sauteed sweet peppers and melted mozzarella
- Buffalo Chicken Wrap $7.99
  
  Breaded chicken cutlet, cheddar cheese, lettuce, tomato, spicy wing sauce and bleu cheese
- TSR Wrap $7.99
  
  Turkey, swiss cheese, lettuce, tomato & ranch dressing
- Ranch Grille Wrap $7.99
  
  Grilled chicken, alpine swiss, lettuce, tomato and ranch dressing
- Louisiana Lighting Wrap $7.99
  
  Grilled cajun chicken, lettuce, tomato onion and our spicy stealth sauce

Extra or Sides
- Meat $1.80
- Bacon $0.85
- Cheese $0.75
- Hot Peppers $0.75
- Sweet Peppers $0.75
- Gravy $0.50
- Dressing $0.60
- Oil & Vinegar $0.25

Beverages
- Iced Tea $1.50+
- Lemonade $1.50+
- Fountain Soda $1.50+

Breakfast on the Run
- 1 Egg on a Roll $2.79
- 2 Eggs on a Roll $2.99
- 2 Eggs on a Roll with Cheese $3.49
- 2 Eggs on a Roll with Ham, Bacon or Sausage $3.79
- 2 Eggs on a Roll with Ham, Bacon or Sausage & Cheese $3.99
- 2 Eggs on a Roll with Turkey, Pastrami or Roast Beef $4.49
- 2 Eggs on a Roll with Turkey, Pastrami or Roast Beef & Cheese $4.69
- 2 Eggs on a Roll with Potato, Mushroom or Peppers $3.49
- 2 Eggs on a Roll with Potato, Mushroom or Peppers & Cheese $3.69
- Potato & Egg Hero or Wrap $6.50
  
  Add cheese $0.75
- Bacon, Ham or Sausage & Egg Hero or Wrap $6.99
  
  Add cheese $0.75
- Gym Rat $7.99
  
  4 egg whites, turkey & alpine swiss on a whole wheat hero or wrap
- Hungryman Hero $7.99
  
  Ham, bacon, sausage, potatoes, cheese & scrambled eggs on a hero

Breakfast on the Run_A

Above all served with coffee, tea or iced tea. Extras: ham, bacon or sausage add $1.50, add egg $0.75
- Buttered Bagel $1.50
- Buttered Roll $1.50
- Buttered Roll with 12 oz. Coffee $2.25
- Bagel with Cream Cheese $1.65
- Roll with Cream Cheese $1.65
- Roll with Cream Cheese & Jelly $1.95
- Home Fries $1.85
- French Toast (3) $4.89

Menu for T.J.'s Hero Shop provided by Allmenus.com

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