Beets, Granny Smith Apples, Carrots. Cucumbers, Ginger Root & Fresh Squeezed Lemon Juice.

Strawberries, Mango, Pears, Granny Smith Apples & Baby Spinach

Granny Smith Apples, Kale, Romaine Lettuce, Celery & Parsley.

Pineapples, Granny Smith Apples, Romaine Lettuce, Turmeric & Fresh Squeezed Lemon Juice.

Carrots, Granny Smith Apples & Ginger Root

Oranges, Granny Smith Apples, Ginger Root & Fresh Squeezed Lemon Juice.

Watermelon, Cantaloupe, Oranges, Fresh Mint & Fresh Squeezed Lemon Juice.

Kale, Baby Spinach, Granny Smith Apples, Pineapple, Celery, Cucumber, & Fresh Squeezed Lemon Juice.

Pineapple, Granny Smith Apples, Fresh Mint & Fresh Squeezed Lemon Juice.

Choose from one of our many ingredients.

On roll or with white, rye or whole wheat toast.

Served with toast and home fries.

Includes choice of 4 ingredients.

Overstuffed with choice of cheese.

Overstuffed with our grilled veggies.

Ham, peppers and sauteed onions.

Sauteed onions, baby spinach and feta cheese.

2 eggs, sausage, bacon, ham and cheese on a roll.

3 eggs, bacon, ham, cheese and home fries on a hero.

3 eggs, roast beef, home fries and cheese on a hero.

2 eggs, home fries, peppers and onions with salsa in a wrap.

2 eggs, home fries, choice of meat and cheese with salsa in a wrap.

3 egg whites and grilled vegetables on whole wheat bread.

3 eggs whites and grilled turkey on whole wheat bread.

3 egg whites, grilled turkey and Alpine Lace Swiss in a whole wheat wrap.

Served with butter and maple syrup.

Served with butter and maple syrup.

Served with choice of honey, cinnamon, milk, raisins and brown sugar.

Low fat vanilla yogurt with homemade granola and fresh fruit.

MIxed greens with freshly cut carrots, peppers, cucumbers, red onions and tomatoes.

Garden salad with ham, turkey cheese and sliced hard-boiled eggs.

Hearts of romaine lettuce, freshly grilled chicken, homemade croutons and shaved Romano cheese with our homemade Caesar dressing.

Mixed greens with red onions, cucumbers, red and green peppers, Kalamata olives, pepperoncini and feta cheese.

Mesclun greens with grilled chicken, fresh mozzarella, roasted peppers and avocado.

Hearts of romaine lettuce with cool creamy cottage cheese, fresh fruit salad, nuts and raisins.

Mixed greens with breaded chicken cutlet, sun-dried tomatoes and fresh mozzarella cheese.

Crisp Iceberg lettuce with grilled chicken, chopped bacon, sliced hard-boiled eggs, red onion, fresh avocado and crumbled blue cheese.

Mesclun lettuce, tomatoes, walnuts, cucumbers, feta cheese, mandarin oranges and sliced red onions served with a raspberry vinaigrette.

Mesclun lettuce, cherry tomatoes, red peppers, asparagus, portobello mushrooms and feta cheese served with honey mustard vinaigrette.

Romaine lettuce, crisp noodles, cranberries, mandarin oranges, sliced almonds and teriyaki chicken served with a sesame ginger dressing.

Baby spinach, red onion, white mushrooms, crumbled bacon and hard-boiled eggs with a warm bacon vinaigrette.

Mesclun greens with grilled chicken, feta cheese, dried cranberries, grape tomatoes, glazed walnuts and avocado.

Mesclun greens with grilled chicken, sliced apples, glazed walnuts, dried cranberries and Gorgonzola cheese.

Ham, turkey, roast beef, American cheese, lettuce and tomato on a hero.

Fresh turkey, cranberry sauce and stuffing on 7 grain health bread.

Cajun chicken, pepper jack cheese, grilled red peppers, leaf lettuce and cilantro chipotle sauce on a triangle crispina.

Breaded eggplant, imported provolone, roasted peppers and a spinach and artichoke spread on focaccia.

Breaded chicken cutlet, fresh mozzarella, roasted peppers, sauteed spinach and sweet pesto sauce on triangle crispina.

Breaded chicken cutlet, bacon, lettuce and tomato with choice of cheese and dressing on a toasted hero.

Grilled chicken, avocado, lettuce, tomato, red onion and balsamic vinaigrette on a toasted hero.

Roast beef, colby Jack cheese, leaf lettuce and jalapeno ranch dressing on tomato focaccia.

Smoked turkey, Muenster cheese, avocado, tomato, romaine lettuce and Russian dressing on a pumpernickel club.

Herb grilled chicken, fresh mozzarella, prosciutto, mixed greens and roasted sun-dried tomato spread on focaccia.

Marinated grilled chicken, fresh mozzarella, sun-dried tomatoes, leaf lettuce and sweet pesto sauce on a 7 grain baguette.

Honey maple turkey breast, brie cheese and sweet roasted almond honey mayo on a 7 grain baguette.

Grilled roast beef, melted mozzarella, grilled onions, mushrooms and A1 Sauce on a toasted garlic hero.

Buffalo chicken, crumbled blue cheese, crispy bacon, melted mozzarella and a touch of blue cheese dressing on an open-faced onion baguette.

Ham Cappy, Genoa salami, pepperoni, prosciutto, fresh mozzarella, roasted peppers, chopped mixed greens and balsamic vinaigrette on semolina bread.

Ham Cappy, Genoa salami, pepperoni, provolone cheese, lettuce, tomato and onions on a hero.

Breaded chicken cutlet, bacon, red onion, grilled red peppers, cheddar cheese and ranch dressing on focaccia.

Turkey, ham, melted Swiss, lettuce, tomato and Russian dressing on a toasted hero.

Peppermill turkey, melted Alpine Lace Swiss, lettuce, tomato, onion and honey mustard on a toasted hero.

Roma tomatoes, fresh mozzarella, sweet roasted peppers, fresh basil and balsamic vinaigrette on focaccia.

Roast beef, Monterey Jack cheese, sauteed onions, baby spinach, tomatoes and horseradish mayo on focaccia.

Roast beef, bacon and melted mozzarella on a toasted garlic hero.

Grilled chicken, caramelized onions, Brie cheese and sweet pesto sauce on focaccia.

Breaded eggplant, sauteed spinach, sun-dried tomatoes and a touch of sour cream sweet pesto sauce on focaccia.

Honey maple turkey, melted mozzarella, lettuce, tomato and honey mustard on a toasted hero.

Cracked pepper turkey, Alpine Lace Swiss, plum tomatoes, leaf lettuce and sweet chipotle sauce on an onion ciabattini.

Teriyaki glazed chicken, shredded carrots, sliced cucumbers, mixed greens and sesame Thai peanut sauce.

Grilled chicken, bacon, lettuce, tomato and ranch dressing.

Breaded chicken cutlet, fresh mozzarella, plum tomatoes, roasted peppers, leaf lettuce and balsamic vinaigrette on the side.

Grilled chicken, bacon, melted Swiss, lettuce, tomato, coleslaw and Russian dressing, served hot.

Cranberry walnut chicken salad and mixed greens.

Oven fresh turkey, Granny Smith apples, leaf lettuce and honey mustard.

Grilled chicken, romaine lettuce, Parmesan cheese and Caesar dressing on the side.

Grilled chicken, fresh mozzarella, roasted peppers, leaf lettuce and sweet pesto sauce.

Sliced grilled chicken breast, Alpine Lace Swiss, baby spinach, portobello mushrooms, sun-dried tomatoes and roasted sun-dried tomato spread on a low carb wrap.

Low-fat veggie tuna, tomato and romaine lettuce.

Honey maple ham, Brie cheese, leaf lettuce and honey mustard dressing.

Roast beef, cheddar cheese, leaf lettuce and horseradish mayo.

Peppermill turkey, Alpine Lace Swiss, tomato, leaf lettuce and honey mustard dressing.

Buffalo style chicken, shredded carrots, chopped celery, romaine lettuce and blue cheese dressing on the side.

Salsalito turkey, avocado, sliced hard boiled eggs, bacon, romaine lettuce and ranch dressing.

Homemade tuna salad, lettuce and tomato.

Grilled zucchini, squash, portobello mushrooms, baby spinach, roasted red peppers, fresh mozzarella and balsamic vinaigrette on the side.

Wild mushrooms, baby spinach, tomato, fresh mozzarella and balsamic vinaigrette.

Blackened chicken, crispy maple bacon, Monterey Jack cheese, grilled red onions and spicy mayo.

Breaded Buffalo-style chicken, mozzarella cheese, shredded carrots and blue cheese dressing.

Fresh Virginia ham, imported Swiss, dill pickle, roasted peppers and sweet chipotle sauce.

Cajun chicken, caramelized onions, crispy bacon, spicy 3 pepper colby cheese and chipotle blue cheese.

Marinated grilled chicken, zucchini, squash, red peppers, leaf lettuce and cucumber yogurt sauce on the side.

Grilled chicken, mozzarella, roasted portobello mushrooms, oven roasted sundried tomatoes and balsamic vinaigrette.

Sweet & spicy BBQ chicken, caramelized onions and cheddar cheese.

Ham Cappy, smoked turkey, Monterey Jack cheese, cheddar cheese, roasted red peppers, mesclun lettuce and sweet chipotle sauce.

Smoked turkey, artichoke hearts, sun-dried tomatoes, provolone cheese and sweet chipotle sauce.

Corned beef, melted Swiss cheese and sauerkraut with Russian dressing on grilled rye.

Thinly sliced steak, melted mozzarella cheese, sauteed peppers, onions and mushrooms on a toasted hero.

Spicy steak, sauteed onions, mushrooms and peppers with cheddar and pepper jack cheese pressed on rustic bread.

5 oz. sliced skirt steak with melted mozzarella on choice of bread.

Grilled steak with sauteed onions and peppers, melted cheddar and Monterey Jack cheese and a side of sour cream and salsa.

Marinated grilled chicken with sauteed onions and peppers, cheddar and Monterey Jack cheese and a side of sour cream and salsa.

Traditional grilled American cheese sandwich on choice of bread.

On choice of bread.

Bacon, onions, cheddar and BBQ sauce.

Cheddar and bacon on a toasted English muffin.

Melted Brie cheese, caramelized onions and bacon.

Spicy chili rubbed burger with avocado, melted Jack cheese and pico de gallo.

Sauteed mushrooms and melted cheddar.

Bacon, cheddar, onion rings and BBQ sauce on a pretzel roll.

Penne pasta, red onions, tomatoes, fresh mozzarella, breaded chicken cutlet and dressed with balsamic vinaigrette.

Elbow macaroni, hard boiled eggs, ham and dressed with an herb brine mayo.