Coffee Bar

Coffee Bar
- Premium Coffee $1.50+
  
  House blend, decaf and flavor varieties.
- Tea $1.25+
  
  A selection of blended spiced and herbal tea.
- Cappuccino $2.85+
  
  Espresso with steamed milk and thick foam.
- Iced Cappuccino $2.85+
  
  Espresso with steamed milk and thick foam.
- Beef and Barley
- Chicken Noodle

Create Your Own Juice

Create Your Own Juice
- Create Your Own Fruit Juice $5.00+
- The ABC Juice $5.00+
  
  Green apple, beetroot, carrot and orange.
- The Energizer $5.00+
  
  Carrot, orange, ginger and lemon.
- The Fruity Blast $5.00+
  
  Pineapple, watermelon, strawberry, green apple and honeydew.
- The Lean and Green $5.00+
  
  Kale, cucumber, spinach, celery and parsley.
- Sundance Signature $5.00+
  
  Beetroot, carrot, kale, pineapple and orange juice.

Smoothies
- Smoothie $6.00
- The Beast Protein Shake $6.00
  
  Choice of milk, chocolate protein powder, banana, walnuts and peanut butter.
- Chocolate Coffee Lover Protein Shake $6.00
  
  Choice of milk, chocolate whey, espresso and splash of chocolate syrup.
- The Breakfast Protein Shake $6.00
  
  Choice of milk, vanilla whey protein, banana, strawberry yogurt and oats.
- Nutty Blast Protein Shake $6.00
  
  Almond milk, vanilla whey protein, walnuts, oats, peanut butter and raisins.
- Very Berry Smoothie $6.00
  
  Strawberry, pineapple, banana with vanilla low-fat yogurt.
- The Hulk Smoothie $6.00
  
  Kale, spinach, green apple, vanilla low-fat yogurt, banana and ginger.
- Fruit Explosion Smoothie $6.00
  
  Orange, pineapple, strawberry, apple and strawberry low-fat yogurt.
- Health Nut $6.00
  
  Beetroot, kale, ginger, carrot, apple, spinach and vanilla whey.

Egg White Omelettes

Egg White Omelettes
- 1. Egg Whites Omelet with Broccoli and Carrots $5.45
  
  Served with multigrain toast and home fries. Three egg whites per order.
- 2. Egg Whites Omelet with Spinach and Mushroom $5.45
  
  Served with multigrain toast and home fries. Three egg whites per order.
- 3. Egg Whites Omelet with Feta Cheese and Olives $5.95
  
  Served with multigrain toast and home fries. Three egg whites per order.
- 4. Egg Whites Omelet with Grilled Vegetables and Alpine Cheese $6.45
  
  Served with multigrain toast and home fries. Three egg whites per order.

Omelettes

Omelettes
- 5. Plain Omelette $3.75
  
  Includes home fries and toast.
- 6. Cheese Omelette $4.45
  
  Includes home fries and toast.
- 7. Ham and Cheese Omelette $4.95
  
  Includes home fries and toast.
- 7. Bacon and Cheese Omelette $4.95
  
  Includes home fries and toast.
- 8. Spinach and Onion Omelette $4.45
  
  Includes home fries and toast.
- 9. Grilled Vegetable Omelette $4.45
  
  Includes home fries and toast.
- 10. Western Omelette $5.95
  
  Includes home fries and toast.

Breakfast Sandwiches

Breakfast Sandwiches
- 11. 2 Eggs on a Roll $1.95
- 12. 1 Egg on a Roll with Bacon $2.95
- 12. 1 Egg on a Roll with Ham $2.95
- 12. 1 Egg on a Roll with Sausage $2.95
- 12. 1 Egg on a Roll with Ham and Cheese $2.95

Breakfast Special
- Steel Cut Oatmeal $2.95+
- Plain Pancake $3.50
- Plain Pancake with Fruits $4.50
- Plain Pancake with Bacon $5.25
- Plain Pancake with Sausage $5.25
- Plain Pancake with Ham $5.25
- Plain French Toast $3.50
- Plain French Toast with Fruits $4.50
- Plain French Toast with Bacon $5.25
- Plain French Toast with Sausage $5.25
- Plain French Toast with Ham $5.25

Muffins

Muffins
- All Natural Muffins $2.25

Pastries

Pastries
- Croissant $2.25
- Scones $2.25
- Apricot Star $2.25
- Cinnamon Raisin Danish $2.25
- Apple Turnover $2.25

Bagels

Bagels
- Plain Bagel $1.00
- Bagel with Preserves $1.50
- Bagel with Butter $1.50
- Bagel with Cream Cheese $1.95
- Bagel with Peanut Butter $2.75
- Bagel with Scallion Cream Cheese $2.25
- Bagel with Vegetable Cream Cheese $2.25

Soups and Chili

Soups and Chili
- Chili $5.25+
- Mushroom Bisque
- Creamy Potato
- Chicken Noodle $5.25+
- Beef and Barley $5.25+
- Chicken Noodle
- Split Pea and ham $5.25+
- Vegetarian Lentil $5.25+
- Vegetarian Chilli $5.25+

Create Your Own Salad

Create Your Own Salad
- Create Your Own Salad $3.50+

Fajitas

Fajitas
- 1. Grilled Chicken Fajita $8.95
  
  With grilled onions and roasted peppers. GMO free flour.
- 2. Spicy Chicken Fajita $8.95
  
  With grilled onions and roasted peppers. GMO free flour.
- 3. Grilled Steak Fajita $9.95
  
  With grilled onions and roasted peppers. GMO free flour.
- 4. Combination Fajita $9.95
  
  Beef and chicken. GMO free flour.
- 5. Grilled Marinated Shrimp Fajita $9.50
  
  With grilled onions, roasted garlic and cilantro lime dressing. GMO free flour.
- 6. Vegan Chili and Tofu Fajita $7.95
  
  Vegetable chili and organic tofu. GMO free flour.
- 7. Grilled Veggie Fajita $7.95
  
  With grilled vegetables and wild mushrooms. GMO free flour.

Quesadillas

Quesadillas
- 8. Plain Quesadilla $6.95
  
  8" tortilla filled with melted Jack cheese. GMO free flour.
- 9. Grilled Chicken Quesadilla $8.95
  
  8" tortilla filled with melted Jack cheese. GMO free flour.
- 10. Cajun Chicken Quesadilla $8.95
  
  8" tortilla filled with melted Jack cheese. GMO free flour.
- 11. Goat Cheese Quesadilla $7.45
  
  With spinach and tomato leek sauce. GMO free flour.
- 12. Wild Mushroom Quesadilla $7.45
  
  With spinach and feta cheese. GMO free flour.
- 13. Shrimp Quesadilla $8.25
  
  8" tortilla filled with melted Jack cheese. GMO free flour.
- 14. Steak Quesadilla $9.95
  
  8" tortilla filled with melted Jack cheese. GMO free flour.

Burritos

Burrito
- 15. Santa Fe Burrito $7.45
  
  Black beans, brown rice, avocado, tomato piquant and scallions. GMO free flour.
- 16. Chicken Cajun Burrito $7.95
  
  White meat chicken, tomato salsa, scallions, watercress and three beans. GMO free flour.
- 17. Tofu Burrito $7.45
  
  Grilled tofu, red onions, three beans, salsa, ginger, teriyaki seaweed and cucumber. GMO free flour.
- 18. Loco Burrito $8.95
  
  Chicken, grilled vegetables, black beans, red peppers, sweet potatoes, brown rice and salsa. GMO free flour.
- 19. Steak Burrito $9.95
  
  Hanger steak, brown rice tomato picante, grilled onion, grilled peppers and jack cheese. GMO free flour.
- 20. Shrimp Burrito $10.95
  
  Shrimp, brown rice, tomato, picante, guacamole, black beans and Jack cheese. GMO free flour.

Wrapwiches

Wrapwiches
- A. Low Fat Tuna Salad Wrap $7.95
  
  With mesclun greens. GMO free flour.
- B. Fresh Mozzarella Wrap $6.95
  
  Fresh mozzarella with pesto. GMO free flour.
- C. Smoked Turkey and Brie Wrap $7.95
  
  With honey mustard. GMO free flour.
- D. English Cheddar and Avocado Wrap $7.45
  
  With alfalfa, arugula, cucumber and tomato. GMO free flour.
- E. Greek Feta Wrap $6.95
  
  Greek feta cheese, cucumber, tomato and baby greens with white Italian cheese. GMO free flour.
- F. Sundance Veggie Wrap $6.95
  
  With roasted vegetables and fresh mozzarella. GMO free flour.
- G. Health Wich Wrap $7.45
  
  With avocado, cucumber, carrots, alfalfa tomato and Swiss cheese. GMO free flour.
- H. Grilled Steak Wrap $9.50
  
  With arugula and mustard mayo. GMO free flour.
- I. Cajun Chicken Wrap $7.95
  
  With roasted tomato, romaine lettuce and herb mayo. GMO free flour.
- J. Ham and Brie Cheese Wrap $7.95
  
  Baby greens, tomato, with chipotle sauce. GMO free flour.

Create Your Own Pasta

Create Your Own Pasta
- Create Your Own Pasta $5.95

Menu for Sundance Cafe provided by Allmenus.com

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