Sensational Salads

Add on: $3.00 tuna salad, oven roasted turkey, marinated grilled vegetables, $4.00 sesame crusted chicken, marinated grilled chicken $5.00 steak or fish available dressings: balsamic, ranch, caesar, french, greek, russian & mandarin fat free: french, red wine, raspberry, tomato-basil, ranch, blue cheese, honey dijon, thousand island light: caesar, ranch.
- Cobb Salad $5.95
  
  Field greens, bacon, hard-boiled egg, tomato, drizzled w/avocado &Bleu cheese dressing
- Caesar Salad $5.95
  
  Romaine, tomato wedges, fresh garlic croutons, Parmesan cheese &Caesar dressing
- Ensalad Balsamica $5.95
  
  Baby greens, fresh mozzarella, tomato, red onion, roasted red peppers, olives &our balsamic dressing
- Grilled Portabello Mushroom $6.95
  
  Field greens, grilled marinated portabella, cubed tomato, sweet red onion, fire roasted red peppers, fresh mozzarella &balsamic dressing
- Tuna Salad $7.50
  
  Our famous tuna on iceberg w/tomato, cucumber & homemade croutons w/lofat ranch
- Caprese Salad $7.95
  
  Our homemade mozzarella, sliced tomato, homegrown pesto drizzled with balsamic on a bed of field greens
- Valley Salad $7.50
  
  Balsamic grilled chicken w/avocado, tomato, cucumber & roasted red peppers on mixed greens &our balsamic dressing
- Greek Salad $5.95
  
  Iceberg, cukes, tomato, onion, kalamata olive, pepperocini, grape leaf, feta &Greek dressing
- Crabcake Salad $8.95
  
  2 petite sizzling Crab Cakes w/melted Cheddar on a bed of field greens
- Waldorf Salad $7.95
  
  Cubed chicken tossed w/walnuts, Granny Smith apple, celery, grapes & mayo on greens
- Cove Salad $7.50
  
  Spicy Cajun chicken, chickpeas, tomato, black olives & homemade croutons on Romaine &our balsamic dressing
- Fajita Salad $8.45
  
  Chicken strips, sauteed onions & peppers, tomato-salsa, blended cheeses & lofat yogurt
- Health Salad $8.45
  
  Corn, dried cranberries, tomato, toasted pecans & Gorgonzola cheese on Romaine &our balsamic dressing
- Cali Salad $7.50
  
  Our California Sesame Wrap converted into a mouth-warming salad w/cubed sesame chicken, melted Swiss, bacon, avocado & tomato on lettuce &ranch dressing
- Portofino Salad $7.95
  
  Grilled portabella, goat cheese & tomato on mixed greens our basil vinaigrette
- Lobster Salad $9.95
  
  Scoop of our famous lobster salad over field greens with cubed tomatoes
- Mandarin Salad $8.95
  
  Grilled chicken, mandarin orange slices, homemade croutons, roasted walnuts & fresh cilantro on romaine & mandarin dressing
- Garden Salad $5.95
  
  Iceberg lettuce, tomato, cucumbers & onion
- Berry Salad $7.95
  
  Strawberries or cranberries, toasted almonds, crumbled bleu cheese on Romaine Raspberry vinagrette
- Fire Roasted Antipasta $8.95
  
  Grilled veggies, fire roasted peppers, portabella mushrooms, pepperocini & olives on a bed of iceberg topped with our homemade mozzarella and drizzled &our balsamic dressing

Fabulous Focaccia & Panini
- Rosemary Focaccia $8.45
  
  Honey grilled chicken with melted brie and juicy tomato slices
- Tuscan Focaccia $8.45
  
  Chicken, portabella mushrooms, sauteed onions, roasted red peppers and fresh mozzarella with roasted garlic and wine sauce
- Vegetable Panini $8.45
  
  Grilled eggplant, yellow squash, zucchini, red and green peppers, carrots and homemade mozzarella with pesto dressing
- Sicilian Panini $8.45
  
  Marinated grilled chicken, thin prosciutto, provolone, sliced tomato and sun-dried tomato pesto
- Blue Panini $8.45
  
  Grilled chicken,blue cheese, caramelized onions and dijon mustard
- Frost Hall Panini $8.45
  
  Fresh mozzarella, basil pesto & juicy tomato
- Hammerhead Panini $8.95
  
  Thinly sliced turkey w/melted mozzarella, tomato & basil pesto

Gourmet Sandwich Selection
- Chesapeake Crabcake On Kaiser $8.95
  
  Lettuce, tomato, onion and muenster cheese with horseradish
- Grilled Cheese Classic $5.95
  
  All time favorite, with tomato on rye bread or sour dough
- Tuna Melt $6.95
  
  Tuna salad with swiss cheese melted on rye or sour dough
- Nutty Turkey $8.25
  
  Roasted turkey,melted brie, with apples and romaine on walnut raisin bread

Signature Healthy Wraps
- 1/2 Soup Special $7.99+
- Grilled Portabella $7.45
  
  Marinated grilled portabella mushroom, tomato, roasted pepper, sauteed onions topped with mixed greens, mozzarella and drizzled with balsamic
- Grilled Vegetable $7.45
  
  Marinated zucchini, peppers, carrots and broccoli with feta cheese
- The Oyster Bay $7.45
  
  Oven-roasted turkey, our mozzarella, fire-roasted peppers and honey mustard dressing
- Turkey Muenster $7.45
  
  Turkey, muenster cheese, lettuce, tomato and honey mustard dressing
- The Cali $7.45
  
  Sesame chicken, tomato, lettuce, bacon, avocado, melted swiss cheese and ranch dressing
- The Caesar $7.45
  
  Grilled chicken, pepper jack cheese, lettuce, tomato, garlic croutons and caesar dressing
- Cajun Ranch $7.45
  
  Cajun marinated chicken, lettuce, tomato and cheddar cheese with ranch dressing
- The Vodka $7.45
  
  Grilled chicken, penne, homemade mozzarella with ala vodka sauce
- Tuna Club $7.45
  
  Tuna salad, bacon, lettuce, tomato and swiss cheese
- Turkey Club $7.45
  
  Turkey, bacon, lettuce, tomato and swiss cheese
- Tina's Signature Wrap Special $7.99+
  
  12 oz Group I, II soup plus 1/2 wrap or side salad

Sizzling Fajitas & Quesadillas

All quesadillas with blended cheeses, scallions and jalapeno
- Lobster Quesadilla $9.95
- Grilled Chicken Quesadilla $7.95
- Buffalo Jack Quesadilla (BBQ Chicken) $7.95
- Grilled Chicken Fajita $8.45
  
  Grilled chicken with sauteed onions, peppers, tomato, salsa, cheddar cheese and sour cream

Specialty Wraps
- Peanut Butter Lover $5.95
  
  Peanut butter, toasted walnut, banana and honey
- The Roosevelt $6.95
  
  Egg salad with bacon, lettuce and tomato
- The Waldorf $7.95
  
  Cubed chicken tossed with toasted walnuts, granny smith apple slices, celery, red grapes and mayonnaise
- Greek Wrap $7.95
  
  Grilled chicken, lettuce, tomato, olives, feta, peppers, greek dressing
- Turkey Brie $8.25
  
  Turkey and brie cheese with bartlett pears, mixed greens and dijon
- Veggie Hummus $7.95
  
  Marinated grilled veggies with garlic hummus

Specials
- Butternut Quesadilla $8.25
  
  Roasted butternut with lightly sauteed kale, Cheddar & Jack cheeses & jalapeno, Side of pico & sour cream
- Eyeround Panini $9.95
  
  Eyeround Roast Beef, sauteed onions, blue cheese & horseradish on sourdough
- Grilled Cheese $7.95
  
  Thinly sliced ham, Apricot preserves and Muenster on sour dough
- Chicken or Beef Gyro $8.45
  
  With shredded lettuce, tomato, onions & our homemade tzaziki sauce on a pita
- Greek Gyro Rice Bowl $8.50
  
  Gyro meat (chicken or beef)over chopped lettuce, tomato and brown rice, with tzatziki sauce
- Turkey Rice Bowl $8.79
  
  With turkey chili over brown rice with shredded cheese, sour cream & jalapenos
- Lobster Roll $9.95
  
  Our lobster salad on a bun with field greens
- Quiche $7.95
  
  On field greens and tomato
- Quiche and Soup (12 oz) $7.99+
- Hot Brown Rice Bowl $7.79
  
  Black beans, carmelized onions, fresh pico de gallo, shredded cheeses & jalapenos. Includes chicken or steamed veggies add $1.00 for both

Kids
- Turkey & Lettuce $4.95
- Sandwich $4.95
- PB &J $4.95
- Grilled Cheese $4.95
- Pizza Bagel or Penne $4.95
  
  W/butter or vodka sauce. Includes organic juice box

Pancakes
- Buttermilk $5.00
- Banana Mama $6.95
- Oreo's $6.95
- Chocolate Chipper $6.95
- Very Berry $6.95

Eggs

Ham, bacon, turkey or sausage american, swiss or muenster substitute bagel or wrap for $0.75 croissant $1.50
- 1 egg on a Roll $1.99
- 1 Egg, Ham & Cheese on a Roll $2.95
- 2 Eggs on a Roll $2.65
- 2 Eggs w/Meat on a Roll $3.25
- 2 Eggs w/Meat & Cheese On A Roll $3.65
- 3 Eggs Whites & Turkey on Whole Wheat $3.95

Omelets

With toast & homefries
- French $7.95
  
  Brie & scallions
- Greek $7.95
  
  Feta & tomato
- American $7.95
  
  Ham & cheese
- Western $7.95
  
  Peppers, onions, diced ham & american
- Southwestern $7.95
  
  Pepperjack, salsa & sausage
- Spanish $7.95
  
  Onions & cilantro
- Veggie $7.95
  
  Steamed carrots, zucchini, broccoli

French Toast
- Almond Joy $6.95
  
  With crunchy toasted almonds & coconut
- French Toast Croissant $6.95
- Texas French Toast w/Sour Dough Bread $6.95
- Cinnamon Raisin French Toast $6.95

Bagels and Roll
- Bagel with Butter $1.50
- Bagel with Cream Cheese $2.25
- Bagel with Homemade Veggie Cream Cheese $2.75
- Bagel with Homemade Scallion Cream Cheese $2.75
- Bagel with Cheese and Bacon $3.50
- Bagel with Lox $3.50
- Plain Bagels $0.95+
- Homemade Muffins, Scones, Croissants $2.25
- Buttered $2.75

Wraps

Extras: additional: tomato or jalapeno or egg $0.50, additional : american, muenster, jack, swiss, cheddar or egg whites $0.75, substitute, add: mozzarella, blue cheese, feta or brie $1.00, substitute, add : goat cheese $1.50
- Eggs Ranchero $5.95
  
  Two scrambled, w/fresh tomato,mushroom,onions,cheddar & ham, sausage or bacon in a warm wrap w/or without jalapeno
- Hungry Man Woman $4.95
  
  Three scrambled, ham, sausage or bacon, with cheese
- Who's Counting $5.95
  
  Three egg whites scrambled with steamed vegetables and turkey sprinkled with parmesan. On plate (3) On wrap (7)
- Champion Wrap $6.95
  
  Three egg whites scrambled with steamed veggies and chopped chicken and just a couple of homefries & jalapenos

More
- Oatmeal $3.50
  
  With raisins and brown sugar
- Yogurt & Granola & Fruit $3.25
- Fresh Fruit Cup $3.50
- Nuts Assortment $3.99

Sides
- Bacon, Sausage or Ham $1.50
- Chicken $2.50
- Home Fries $2.50

Coffee
- Coffee and Tea $1.50+
- Iced Tea and Coffee $1.99+
- Espresso $2.50
- Cappuccino $3.50

Menu for Sweet Tomato provided by Allmenus.com

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