Can Soda
- Coke $1.50
- Diet Coke
- Sprite $1.50
- Pepsi $1.50
- Diet Pepsi

Fresh Juice
- A. Cold Buster Juice
  
  Beets, cucumber, spinach and carrot.
- B. Diabetes Helper Juice $4.50+
  
  Celery, beet and carrot.
- C. Hypertension Juice
  
  Spinach, pineapple, banana and carrot.
- D. Headache Juice $4.50+
  
  Beets, cucumber and carrot.
- E. Acne Solver Juice
  
  Spinach and carrot.
- F. Asthma Juice $4.50+
  
  Celery, grapefruit and carrot.
- G. Skin Problems Juice
  
  Cabbage, apple and carrot.
- H. Eczema Juice $4.50+
  
  Parsley, spinach and carrot.
- I. Anemia Juice
  
  Spinach and carrot.
- J. Popeye's Arms Juice $4.50+
  
  Broccoli, celery, spinach and carrot.
- K. Muscle FUEL Juice
  
  Celery, apple and carrot.
- L. Fresh Cucumber Juice $4.50+
  
  Cucumber, tomato and celery.
- M. Iron Horse Juice
  
  Broccoli, beets, apple and carrot.
- N. Liver Cleansing Juice $4.50+
  
  Celery and carrot.
- O. Calcium for Bones Juice
  
  Cabbage, broccoli, parsley, celery and carrot.
- P. Cholesterol Buster Juice $4.50+
  
  Ginger, garlic, spinach and carrot.
- Q. Hangover Killer Juice
  
  Apple, lemon, beets, ginger and carrot.
- R. Energy Boost Juice $4.50+
  
  Orange, apple, celery and carrot.
- S. Fat Burner Juice
  
  Spinach, grapefruit and apple.

Smoothies
- Caribbean Storm Smoothie $5.00+
  
  Mango, coconut, banana and fruit juice.
- Peach and Tango Smoothie
  
  Peaches, mangoes and mango juice.
- Citrus Sunrise Smoothie $5.00+
  
  Oranges, banana and apple juice.
- Passionate Peach Smoothie
  
  Peach, banana, orange and apple juice.
- Banana-Strawberry Smoothie
  
  Bananas, strawberries and strawberry/banana nectar.
- Strawberry Banana Blast Smoothie $5.00+
  
  Banana, strawberry and orange or apple juice.
- Banana Latte Smoothie $5.00+
  
  Coffee, banana, cocoa, cinnamon and soy milk.
- Cafe Mocha Smoothie $5.00+
  
  Coffee, fat-free chocolate and skim milk.
- Tropical Tango Smoothie $5.00+
  
  Pineapple, banana and orange juice.
- Totally Tropical Smoothie $5.00+
  
  Orange, strawberry, banana and fruit cocktail juice.
- Very Berry Smoothie
  
  Blueberries, raspberries, strawberries and apple juice.
- Mango Berry Freeze Smoothie
  
  Raspberries, banana and mango juice.
- Banana Nutter Smoothie $5.00+
  
  Banana, peanut butter and skim or soy milk.
- Melon Madness Smoothie
  
  Melon, banana and fruit cocktail juice.
- Pina Colada Smoothie $5.00+
  
  Pineapple, banana, coconut and pineapple juice.
- Banana Colada Smoothie
  
  Banana, coconut and pineapple juice.
- The Lemon Blues Smoothie
  
  Blueberries, banana and lemonade.
- Cool Breeze Smoothie
  
  Mango, banana, pineapple, strawberries and orange juice.
- Banana and Peach Smoothie
  
  Banana, peach and orange juice.
- Orange Ana Smoothie
  
  Frozen banana and fresh orange juice.
- 20 oz. FUEL Rush Smoothie $6.50
  
  Red Bull, mixed berries and banana.
- Apple Avocado Smoothie $6.50
  
  Apple, avocado, mint and lemonade.
- Rainforest Acai Smoothie
  
  Rainforest acai, banana, strawberries and apple juice.
- Super Protein Wake Up Smoothie $8.00
  
  Rainforest acai, banana, strawberries, your choice of protein powder and soy milk.
- 24 oz. Banana Protein Shake
  
  With scoop of protein and organic milk.
- 24 oz. Strawberry Protein Shake $7.00
  
  With scoop of protein and organic milk.
- 24 oz. Banana Meal Replacement Shake
  
  With organic milk.
- 24 oz. Strawberry Meal Replacement Shake $8.00
  
  With organic milk.

Fresh Wheat Grass
- 1 oz. Wheat Grass Shot $2.00
  
  Used as an energizer, blood builder, body cleanser and body healer.
- 2 oz. Wheat Grass Shot
  
  Used as an energizer, blood builder, body cleanser and body healer.

Breakfast
- 115. 4 Egg Whites
  
  Four egg whites with sauteed spinach on a wheat pita or 7-grain bread. Baked with no oil.
- 116. Bacon, Eggs and Cheese $6.00
  
  Egg whites with 97% fat-free turkey bacon and American cheese in a low-carb wrap. Baked with no oil.
- 117. The Spa Breakfast
  
  Egg whites with lightly grilled mix vegetables in a wheat wrap or plate. Baked with no oil.
- 118. Energy Steak and Eggs $8.00
  
  Egg whites with lean sirloin steak topped with low-fat mozzarella served in a wheat wrap or a plate. Baked with no oil.
- 120. The Energy Veggie Omelette
  
  Baked egg whites with any two choices: spinach, broccoli, peppers, onions, tomato, mushrooms, or low-fat mozzarella. Also served with sweet potato. Baked with no oil.
- 121. Energy Egg and Meat Omelette $8.00
  
  Baked egg whites baked with your choice of grilled chicken or turkey. Baked with no oil.
- 122. Protein Pancake Combo
  
  Egg whites with multi-grain protein pancakes.
- 123. Pancake Heaven $6.50
  
  Multi-grain protein pancakes topped with berries or banana.
- 124. Fresh Baked Protein Muffins
- 125. Champion Breakfast $9.00
  
  Four organic eggs with sauteed spinach on a wheat pita or 7-grain bread.
- 142. Fresh Baked Protein Brownies

Soups
- 62. 16 oz. Chicken Vegetable Chili Beans
  
  Grilled chicken topped with tahini sauce and red onions. Served with pita.
- 63. Vegetable Lentil Soup $3.50+
  
  Served with pita.
- 64. Vegetable Chili Beans
  
  Served with pita.
- 65. Chicken and Rice with Vegetables Soup $3.50+
  
  Served with pita.
- 66. Chicken and Noodle with Vegetables Soup
  
  Served with pita.
- 67. Chicken and Vegetables Soup $3.50+
  
  Served with pita.
- 69. Chicken Tortilla Soup
  
  Served with pita.
- 70. Spinach Lentil Soup $3.50+
  
  Served with pita.

Salads
- 99. Energy Salad $6.00
  
  Mixed greens, romaine lettuce, tomatoes, shredded carrots, red onions, cucumber, lemon, Italian seasoning and olive oil and vinegar.
- 100. Goat Cheese Salad
  
  Goat cheese, mixed greens, romaine lettuce, shredded carrots, red onions, tomatoes, cucumbers, lemon, olives, olive oil and home made seasoning.
- 100. Avocado Salad $10.50
  
  Avocado, mixed greens, romaine lettuce, shredded carrots, red onions, tomatoes, cucumbers, lemon, olives, olive oil and home made seasoning.
- 101. Chicken Chipotle Salad
  
  Chicken, mixed greens, broccoli, shredded carrots and turkey bacon with Parmesan cheese topped with lite Caesar dressing.
- 102. Mediterranean Salad $9.50
  
  Mixed greens, bed of romaine lettuce, a scoop of hummus, baba ghanouj and two baked falafels, touch of cumin and olive oil served with tahini sauce.
- 103. Mediterranean Appetizer Platter
  
  Wheat spinach pie with scoop of taboule, hummus and baba ghanouj over mixed greens.
- 104. Greek Salad $8.00
  
  Mixed greens, romaine lettuce, black olives, feta cheese, lemon, homemade seasoning, olive oil and vinegar.
- 105. Fresh Spinach Salad
  
  Baby spinach, tomatoes, cucumbers, black olives, Italian seasoning, lemon, olive oil and vinegar.
- 106. Energy Caesar Salad $7.50
  
  Romaine lettuce, mixed greens, 97% fat-free turkey bacon, Parmesan cheese and multi-grain croutons topped with lite Caesar dressing.

Gourmet Wraps
- 1. Muscle Wrap $7.75
  
  Organic eggs or egg whites baked with chicken and spinach.
- 2. Chicken Parmigiano Wrap
  
  Chicken in a low sodium tomato sauce topped with low-fat mozzarella.
- 2. Eggplant Parmigiano Wrap $7.50
  
  Eggplant in a low sodium tomato sauce topped with low-fat mozzarella.
- 3. Chili Chicken Wrap
  
  Chicken and brown rice with vegetable chili.
- 4. Beach Club Wrap $8.50
  
  Chicken with lettuce, tomato, low-fat mozzarella, 97% fat-free turkey bacon and avocado with low-fat ranch dressing.
- 5. The Perfect Vegetarian Wrap
  
  Melted low-fat mozzarella over roasted broccoli, cauliflower, carrots, spinach and zucchini with a touch of chipotle sauce.
- 6. The Fuel Wrap $7.50
  
  Chicken, mixed greens, shredded carrots, tomato, red onion and cucumber.
- 9. Mediterranean Wrap
  
  Chicken with hummus, mixed greens, tomato, cucumber and red onion.
- 10. Lean Bison Wrap $9.00
  
  Lean ground bison with onions, peppers and brown rice.
- 10. Lean Elk Wrap
  
  Lean ground elk with onions, peppers and brown rice.
- 11. Super Protein Wrap $9.00
  
  Chicken and lean bison with onions and peppers cooked with mildly spicy FUEL sauce.
- 12. Energy Sea Wrap
  
  6 oz. wild salmon or tilapia wrapped with mixed greens, tomatoes, red onions, shredded carrots and mango salsa.
- 13. Chicken Gyro Wrap $8.50
  
  Chicken kabob, lettuce, tomatoes, cucumbers and onions with tzatziki sauce.
- 14. Energy Philly Cheese Steak Wrap
  
  Philly sirloin steak with fresh peppers and onions with lite BBQ sauce topped with American cheese.
- 16. Energy BBQ Wrap $7.50
  
  Chicken or turkey glazed with lite BBQ with your choice of vegetables or organic brown rice.
- 17. LA Wrap
  
  Roast turkey, roasted peppers, romaine lettuce and tomatoes with low-fat mozzarella.
- 18. Energy Steak Wrap $8.00
  
  Hanging tender steak with peppers and onions topped with low-fat mozzarella with touch of marinara sauce.
- 19. Guacamole Crunch Wrap
  
  Guacamole, mixed greens, pieces of corn tortilla and lime juice in a garlic tortilla.
- 20. Hawaiian Tropical Wrap $7.50
  
  Chicken with lettuce, tomatoes, mango and pineapple with a touch of brown rice.
- 21. Teriyaki Glazed Wrap
  
  Chicken and mixed veggies grilled with lite glazed teriyaki sauce and a touch of brown rice.
- 21. Thai Style Wrap $7.50
  
  Chicken and mixed veggies grilled with lite glazed teriyaki sauce and a touch of brown rice.
- 22. Energy Burrito
  
  Chicken or bison with brown rice and beans, grilled onions and peppers, low-fat mozzarella, low-fat sour cream and salsa.
- 23. Caesar Wrap $7.00
  
  Romaine lettuce, mixed greens and Parmesan cheese with lite Caesar dressing.
- 24. South Beach Wrap
  
  Chicken, mixed greens, tomato and lite thousand island dressing.
- 25. Cuban Wrap $8.50
  
  Chicken, brown rice and beans, avocado, mixed greens and tomatoes with lite chili sauce.
- 26. Pesto Wrap
  
  Chicken with lite pesto sauce, mixed greens and tomato.
- 27. Zesty Sirloin Steak Wrap $9.00
  
  Zesty lean sirloin steak with onion and peppers in a light BBQ sauce with mixed greens and tomatoes.
- 28. Turkey Bacon Wrap
  
  97% fat-free turkey bacon with lettuce, tomatoes and low-fat mayo.
- 29. Balsamic Wrap $7.50
  
  Chicken marinated in balsamic vinaigrette, mixed greens, tomato, cucumber and shredded carrots.
- 31. Chipotle Wrap
  
  Chicken and onions baked in a chipotle sauce with fresh avocado and a touch of brown rice.
- 32. Portobello Mushroom Wrap $8.50
  
  Portobello mushrooms, veggie burger, peppers, sun-dried tomatoes and topped with low-fat mozzarella.
- 34. Buffalo Wrap
  
  Chicken, mixed greens, celery, blue cheese and Buffalo sauce.

Energy Plates
- 35. Energy Terminator Plate $10.50
  
  Chicken breast with choice of chili or lentil beans, organic pasta or organic brown rice.
- 36. Energy BBQ Plate
  
  Chicken breast served with grilled seasoned potatoes over organic brown rice.
- 37. Full of Energy Plate $10.50
  
  Chicken served with organic brown rice and salad.
- 38. Rice and Beans Plate
  
  Vegetable chili or lentil beans over organic brown rice.
- 39. Bison Chipotle Plate $12.00
  
  Ground bison over organic brown rice with 97% fat-free turkey bacon and avocado topped with chipotle sauce.
- 40. Energy Nature Plate
  
  Veggie burger topped with lentil beans served with organic brown rice.
- 41. Vegetarian Plate $10.00
  
  Grilled mixed veggies with melted low-fat mozzarella with choice of organic brown rice, baba ghanouj or hummus.
- 42. Energy Force Plate
  
  Chicken breast, onions and tomatoes baked with tahini and served with egg whites.
- 42a. Energy Chicken Kabob Plate
  
  Two skewers of chicken, zucchini, peppers and onions served over organic brown rice and salad.
- 43. Ultimate Energy Plate $11.50
  
  Chicken, tomatoes, onions and peppers with choice of tomato sauce, tahini sauce or lite soy sauce over organic wheat pasta or organic brown rice.
- 44. Popeye Energy Plate
  
  Chicken, tomatoes and onions baked with tahini served with spinach and organic brown rice.
- 45. Taste of Italy Plate $11.00
  
  Chicken or eggplant, tomato sauce and low-fat mozzarella over organic wheat pasta.
- 46. Mean Energy Plate
  
  Chopped bison grilled with onion, peppers and energy red sauce over organic brown rice.
- 47. Energy Teriyaki Plate $11.00
  
  Chicken and mixed vegetables glazed with lite teriyaki sauce and served with organic brown rice.
- 48. Energy Thai Chicken Plate
  
  Chicken breast, onions and tomatoes baked with tahini and served with eggs.
- 49. BBQ Chicken Avocado Plate $11.00
  
  BBQ chicken over organic brown rice topped with avocado.

Low-Carb Energy Plates
- 50. Energy Protein Low-Carb Plate $11.00
  
  Chicken breast, onions and tomatoes baked with tahini and served with egg whites.
- 51. Super Protein Low-Carb Plate
  
  Bison and chicken combo cooked with tomatoes, peppers, onions and mildly spicy FUEL sauce.
- 52. Sweet Pea Low-Carb Plate $9.50
  
  Vegetable chili topped over grilled chicken.
- 53. Energy Rip Low-Carb Plate
  
  Chicken breast served with roasted mixed vegetables.
- 54. Energy Lean Low-Carb Plate $11.00
  
  Chicken, peppers, onions and tomatoes over sauteed spinach and topped with vegetable chili.
- 55. Popeye Junior Low-Carb Plate
  
  Chicken served with cooked spinach.
- 56. Fresh Tilapia Low-Carb Plate $11.00
  
  Tilapia served with grilled broccoli and sweet potato.
- 57. Grilled Salmon Low-Carb Plate
  
  Salmon with broccoli, organic brown rice and mango salsa for dipping.
- 57. Salmon Teriyaki Style Low-Carb Plate $11.50
  
  Salmon with broccoli, organic brown rice and mango salsa for dipping.
- 58. Sirloin Steak Low-Carb Plate
  
  Sirloin steak served with organic brown rice and roasted mixed vegetables.
- 59. BBQ Chicken and Turkey Low-Carb Plate $11.00
  
  BBQ chicken and turkey with broccoli grilled in a lite BBQ sauce.
- 59. Chicken and Turkey Teriyaki Style Low-Carb Plate
  
  Chicken and turkey, broccoli grilled in a lite BBQ sauce.
- 60. Energy Surf and Turf Low-Carb Plate $14.50
  
  Grilled wild salmon and lean sirloin steak served with organic brown rice, beans and chipotle salsa.

Italian Style Quesadillas
- Energy BBQ Quesadilla
  
  BBQ chicken, grilled peppers and onions, cheddar and sour cream. Served in a wheat tortilla.
- Chicken Parmigiano Quesadilla $9.00
  
  Chicken, low-sodium tomato sauce and low-fat mozzarella. Served in a wheat tortilla.
- Chicken and Spinach Quesadilla
  
  Chicken, spinach and low-fat mozzarella. Served in a wheat tortilla.
- Veggie Quesadilla $9.00
  
  Mixed veggies, cheddar cheese, chipotle sauce and sour cream. Served in a wheat tortilla.
- Chicken Guacamole Quesadilla
  
  Served in a wheat tortilla.
- Super Protein Quesadilla $10.00
  
  Bison, chicken and cheddar cheese with chipotle sauce. Served in a wheat tortilla.

Vegetarian Sandwiches
- 89. Falafel Sandwich
  
  Baked chick peas patty with herbs and spices, lettuce, tomato, cucumber and onion. Served on a wheat pita or seven-grain bread.
- 90. Teriyaki Tofu Sandwich $6.50
  
  Tofu baked in a teriyaki sauce, lettuce, cucumber, onions and sesame seeds. Served on a wheat pita or seven-grain bread.
- 91. Veggie Burger Sandwich
  
  Veggie burger patty with lettuce, tomato, cucumber and onion. Served on a wheat pita or seven-grain bread.
- 92. Vegetarian Delight Sandwich $6.50
  
  Roasted mixed veggies and spinach topped with low-fat mozzarella. Served on a wheat pita or seven-grain bread.
- 93. Portobello Sandwich
  
  Portobello mushroom, grilled peppers, low-fat mozzarella and lite mayo. Served on a wheat pita or seven-grain bread.
- 95. Hummus and Mixed Greens Sandwich $6.00
  
  Served on a wheat pita or seven-grain bread.

Burgers
- 80. Turkey Burger
  
  Lean ground turkey, high in protein. Served with lettuce, tomato and cucumber. Cooked to 165 degrees.
- 80. Turkey Burger Combo
  
  Lean ground turkey, high in protein. Served with lettuce, tomato and cucumber. Cooked to 165 degrees. With baked air fries and choice of drink.
- 81. Angus Burger $7.00
  
  Lean Angus beef burger, high in protein. Served with lettuce, tomato and cucumber. Cooked to 165 degrees.
- 81. Angus Burger Combo $9.50
  
  Lean Angus beef burger, high in protein. Served with lettuce, tomato and cucumber. Cooked to 165 degrees. With baked air fries and choice of drink.
- 82. Organic Bison Burger
  
  100% pure heart healthy buffalo meat, high in protein. Served with lettuce, tomato and cucumber. Cooked to 165 degrees.
- 82. Organic Bison Burger Combo
  
  100% pure heart healthy buffalo meat, high in protein. Served with lettuce, tomato and cucumber. Cooked to 165 degrees. With baked air fries and choice of drink.
- 83. Texas Turkey Burger
  
  Turkey burger with American cheese, 97% fat-free turkey bacon, cooked onions and BBQ sauce on whole wheat pita. Cooked to 165 degrees.
- 83. Texas Turkey Burger Combo $10.00
  
  Turkey burger with American cheese, 97% fat-free turkey bacon, cooked onions and BBQ sauce on whole wheat pita. Cooked to 165 degrees. With baked air fries and choice of drink.
- 86. Elk Burger $8.00
  
  All natural Elk meat, high in protein. Served with lettuce, tomato and cucumber. Cooked to 165 degrees.
- 86. Elk Burger Combo $10.50
  
  All natural Elk meat, high in protein. Served with lettuce, tomato and cucumber. Cooked to 165 degrees. With baked air fries and choice of drink.
- 91. Veggie Burger
  
  Made with carrots, corn, peppers, green beans, peas and onions. Served with lettuce, tomato and cucumber. Cooked to 165 degrees.
- 91. Veggie Burger Combo
  
  Made with carrots, corn, peppers, green beans, peas and onions. Served with lettuce, tomato and cucumber. Cooked to 165 degrees. With baked air fries and choice of drink.
- 96. Chicken Burger $6.50
  
  Lean ground chicken burger with herbs and spices. Served with lettuce, tomato and cucumber. Cooked to 165 degrees.
- 96. Chicken Burger Combo $9.00
  
  Lean ground chicken burger with herbs and spices. Served with lettuce, tomato and cucumber. Cooked to 165 degrees. With baked air fries and choice of drink.

Low-Carb Pita Pizza
- 128. Original 9" Pita-Pizza Pie
  
  Low-carb crust with low-sodium tomato sauce and low-fat mozzarella.
- 129. Veggie 9" Pita-Pizza Pie $5.50
  
  Your choice of two of the following: onions, peppers, broccoli, spinach, tomatoes or mushrooms. Low-fat mozzarella, low-sodium tomato sauce and low-carb crust.
- 130. Meat 9" Pita-Pizza Pie
  
  Served with grilled chicken breast or turkey. Low-fat mozzarella, low-sodium tomato sauce and low-carb crust.
- 132. 12" Thin Crust Pizza $7.00
  
  Low-fat mozzarella, low-sodium tomato sauce and low-carb crust.
- 133. 12" Thin Crust Pizza with Onions and Bison $9.00
  
  Low-fat mozzarella, low-sodium tomato sauce and low-carb crust.
- 133. 12" Thin Crust Pizza with Onions and Chicken
  
  Low-fat mozzarella, low-sodium tomato sauce and low-carb crust.
- 135. Low-Carb Spinach Pizza Roll
  
  Low-fat mozzarella, low-sodium tomato sauce and low-carb crust.

Create Your Own Energy Plate
- Create Your Own Energy Plate $11.00
  
  Your choice of protein, sauce and two sides.

Side of Protein
- 158. Turkey Bacon Side
  
  97% full-fat.
- 129. Grilled Chicken Breast Side $5.60
- 160. Turkey Burger Side
- 161. Bison Burger Side $6.72
- 162. Elk Burger Side
- 163. Veggie Burger Side $6.72
- 165. Salmon Side
- 165. Tilapia Side $6.72

Side Orders
- 143. Lentils Side
- 143. Beans Side $3.92
- 144. Guacamole Side
- 145. Avocado Side $3.92
- 146. Baked Spicy Air Fries Side
- 147. Baked Sweet Potato Fries Side $5.04
- 148. Baked Air Fries Side
- 149. Organic Brown Rice Side $3.92
- 150. Baked Potato Side
- 151. Sweet Potato Side $4.48
- 152. Steamed Broccoli Side
- 153. Sauteed Spinach Side $5.04
- 154. Steamed Mixed Veggies Side
  
  Includes carrots, broccoli, cauliflower and zucchini.
- 155. 1/2 Pint Hummus with Pita Side $4.48
- 156. 1/2 Pint Baba Ghanouj with Pita Side
- 157. Baked Veggie Egg Rolls Side $5.60

Menu for Energy Fuel provided by Allmenus.com

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