Fuel's Fresh Squeezed Juices
- A. Cold Buster
  
  carrot, beets, cucumber & spinach
- B. Dlabetes Helper
  
  carrot, celery & parsley
- C. Hypertension
  
  carrot, spinach, pineapple & banana
- D. Headache
  
  carrot, beets & cucumber
- E. Acne Solver
  
  carrot & spinach
- F. Asthma
  
  carrot, celery & little grapefruit
- G. Skin Problems
  
  carrot, cabbage & apple
- H. Eczema
  
  carrot, parsley & spinach
- I. Anemia
  
  carrot, spinach & water cress
- J. Popeve's
  
  brrccoli, celery, parsley, spinach & cucumber
- K. Muscle Fuel
  
  beets celery, carrot & apple
- L. Fresh Cucumber
  
  cucumber, tomato & celery
- M. Iron Horse
  
  kale, broccoli, beets, apple & carrot
- N. Liver Cleansing
  
  asparagus, carrot & celery
- O. Calcium For Bones
  
  cabbage, brocooli, kale & celety
- P. Cholesterol Buster
  
  ginger, garlic, spinach & carrot
- Q. Hangover Killer
  
  apple, lemon, carrot, beets & ginger

Smoothies

(16oz) $4 / (20oz) $5 / (24oz) $5.50. Add Some Protein: Add A Scoop Of Protein To Any Smoothie For $1 Extra.
- Caribbean Storm
  
  mango, cocomit, banana, non-fat frozen yogurt & fruit juice
- Banana Nutter
  
  banana, peanut butter, non-fat frozen yogurt & skim milk
- Melon Madness
  
  melon, passion fruit juice, banana & non-fat frozen yogurt
- Pina Colada
  
  pineapple, banana, cocomut, & pineapple juice
- Passion Peach
  
  peach, banana, orange, & apple juice
- Totally Tropical (Non-Dairy)
  
  orange, strawberry, banana, & passion fruit juice
- Banana - Strawberry
  
  blend of fresh bananas & strawbeeies w/ sorbet
- Very Berry
  
  blueberries, raspberries, strawberries, &apple juice
- Cafe Mocha
  
  coffee, fat-free chocolate, & non-fat frozen yogurt
- Peach & Tango
  
  peaches, mangoes & mango juice
- Citrus Sunrise
  
  oranges, banana & apple juice

Low Carb Smoothies
- Exotic Smoothies (16oz) $5.00+
  
  sambazon acai natural energy high in antionzdants, amazon cherry 100% vitamin c
- Healthy Fruit Shakes $4.00+
  
  all shakes are made w/ juice, milk or water & fresh fruit. banana, strawberry, mango, strawberry-banana, lemonade w/ strawberries, mixed fresh fruit
- Protein Shakes (Zero Carbs) $6.00
  
  all shakes are made w/ juice or milk. designer protein, isopure (zero carbs 50g protein), low-carb whey protein, nitro-tech(50g of protein)
- Protein & Meal Replacement Shakes $6.50
  
  myoplex, myoplex lite, myoplex mass, low-carb myoplex, low-carb lean body
- Protein & Meal Replacement Shakes $1.00
  
  add glitamine or creatine

Wraps
- 33A. Supreme Italiano $7.00
  
  grilled chicken, roasted red peppers, onions, low fat mayo, low fat mozzarella
- 33B. Chicken Mango Wrap $7.00
  
  grilled chicken, lettuce, tomato, onions & mango salsa sauce
- 33C. Chicken-N-Grilled Eggplant Parmigiana Wrap $7.50
  
  all with tomato sauce & mozzarella
- 33D. Eggplant Parmigiana $7.00
  
  grilled eggplant with low fat mozzarella & tomato sauce
- 33E. Chicken Chipotle Wrap (Spicy) $7.00
  
  grilled chicken, avocado, brown rice, grilled onions & spicy chipotle sauce
- 33F. Chicken Guacamole Wrap $7.00
  
  grilled chicken, l/t/o & delicious guacamole sauce
- 33G. Tzatziki-Chicken Wrap $7.00
  
  grilled chicken, l/t/o with white cucumber sauce
- 33I. Mushroom-Chicken Wrap $7.00
  
  chicken breast grilled w/ mushrooms, onions & peppers, tomatoes w/ low fat mozzarella
- 33K. Leab Beef Strips Cooked $7.00
  
  w/ onions, peppers, tomatoes and mushrooms topped w/ brown gravy
- 33L. Philly Cheese Steak Wrap $7.00
  
  w/ onions & pepper
- 33M. Power-Wrap $8.00
  
  bison, chicken, mushroom, eggplant w/ spicy sauce
- 33N. Flyen High $7.00
  
  chicken & turkey w/ mushrooms & low fat americam cheese

Veggies, Side Orders & Meat
- 150. Brown Rice $3.00
- 151. Baked Potato $3.00
- 152. Grilled Potato $3.00
- 153. Sweet Potato $3.00
- 154. Hummus $3.00
  
  w/ pita
- 155. Baba Ghanow $3.00
- 156. Grilled Broccou $4.00
- 157. Sauteed Spinach $4.00
- 158. "Californla Blend" Grilled Vegetables $4.00
- 160. Veggie Burger Patty $4.00
- 160A. Air Baked Srasoned Fries $3.00
- 160B. Air Baked Sweet Potato Fries $3.75
- 160C. Air Baked Regular Fries $3.00
- 161. Tuna $4.00
- 162. Grilled Chicken Breast $5.00
- 163 Turkey Rurger $4.00
- 164. Bison Burger $5.00
- 165. Ostrich Burger $5.50
- 166. Low-Fat Bison Steak $7.00
- 167. Grilled Tilapla Fish $7.00
- 168. Fish Cakes & Fries $6.50
- 169. Whole Wheat Spinach Pie $4.00
- 170. Whole Wheat Splnach & Potato Pie $4.00
- 171. Turkey Bacon 97% Fat Free $3.50
- 172. Salmon Side $7.00
- 173. Tuna Stake $7.00
- 174. Shnimp $7.00

Wrap World
- 1. Muscle Wrap $7.00
  
  six egg whites, grilled chicken breast w/ sauteedb spinach.
- 2. Chicken Parmigiana Wrap $7.00
  
  grilled chicken, low-fat mozzarella cheese & low sodium tomato sauce.
- 3. Chilli Chicken Wrap $7.00
  
  grilled chicken, brown rice & vegetarian chilli.
- 4. Vegetarian Wrap $7.00
  
  grilled veggies, low-fat mozzarella cheese & vegetable spread
- 4. Vegetarian Wrap $6.50
  
  w/ hummus
- 5. The Perfect Wrap $7.00
  
  grilled chicken or turkey burger, steamed veggies, low-fat mozzarella.
- 6. The Fuel Wrap $7.00
  
  grilled chicken or turkey burger, romaine lettuce, tomato, red cmion & cucumber.
- 7. Tuna Melt Wrap $7.00
  
  tuna salad w/ melted low-fat mozzarella.
- 8. Chicken & Spinach Wrap $7.00
  
  chunks of grilled chicken or turkey burger, sauteed spinach & low-fat mozzarella
- 9. Mediterranean Wrap $7.00
  
  choice of chicken breast or ground turkey w/ hummus & salad.
- 10. Lean Bison Wrap $7.00
  
  lean ground bison w/ grilled onions, peppers & rice, w/ choice of sauce.
- 11. Super Protein Wrap (Low Card) $8.00
  
  grilled chicken or turkey burger, lean bison w/grilled onions & peppers.
- 12. Lean Ostrich Wrap $8.00
  
  lean ground ostrich w/grilled onions, peppers & rece w/choice of sauce.
- 13. Fresh Tilapia Fish Wrap $8.00
  
  w/romaine lettuce, tomato, red onions & vegetable spread.
- 14. Salmon Wrap Or Tuna Steak $8.00
  
  grilled salmon or tuna w/lettuce, tomato & mongo salsa.
- 15. "Dogs In A Blanket" $6.00
  
  two grilled bison hot dogs cooked w/onions & peppers
- 16. Fuel BBQ Wrap $7.00
  
  chicke or turkey burger & broccoli grilled w/lite bbq sauce.
- 17. Turkey Club (Toasted) $7.00
  
  lettuce, sun dried tomatoes, lite mayo & cheese.
- 18. Hot Roasted Beef Wrap (Toasted) $7.00
  
  grilled peppers, onions & low fat cheese.
- 19. Egg & Cheese Wrap $6.00
  
  w/tomatoes
- 20. Roast Beef Wrap $7.00
  
  romaine lettuce, tomato, red onion & low fat mayo.
- 21. Fuel Teriyaki Wrap $7.00
  
  grilled chicken & mixed vegetables grilled w/light teriyaki sauce and a touch of brown rice.
- 22. Fuel Shrimp Wrap $8.50
  
  garlic sauteed shrimp w/ onion, pepper, tomato & of brown rice
- 23. Fuel Chicken Ceasar Wrap $7.00
- 24. South Beach Wrap $7.00
  
  grilled chicken, romaine lettuce, plum tomato & light thousand island dressing in a low-carb wrap.
- 25. Cuban Wrap $7.00
  
  grilled chicken, rice & beans, avocado, lettuce & tomato & light chilli sauce.
- 26. Fuel Ginger Wrap $7.00
  
  grilled chicken, romaine lettuce, tomato, avocado w/carrot-ginger sauce in a sundried tomato wrap.
- 27. Fuel Chicken BLT $7.50
  
  grilled chicken, turkey bacon, tomato, low-fat mozzarella & low-fat mayo(or no mayo) $7.50
- 28. Turkey BLT $7.00
  
  turkey bacon, lettuce, tomatoes, mayo(or no mayo) in a whole wheat wrap.
- 29. Balsamic Wrap $7.00
  
  grilled chicken marinated in balsamic vinegar, lettuce & tomato in a whole.
- 30. Thai Turkey Or Chicken $7.00
  
  turkey burger, grilled veggies in a spinach wrap w/delicious thai peanut.
- 31. Tahini Chicken Wrap $7.00
  
  grilled chicken cooked w/onions, peppers & tomatoes in tahini sauce (brown rice optional).
- 32. Portabello Mushroom Wrap $7.00
  
  grilled portabell veggies w/grilled peppers & mushrooms w/sun dried tomatoes, topped w/low-fat mozzarella(light dressing).
- 32. Portabello Mushroom Wrap $8.00
  
  w/checken

Energy Plates
- 35. Fuel Terminato $10.00
  
  grilled chicken bream w/ choice of lentils or vegetarian chilli served w/ choice of brown rice or pasta
- 36. Fuel BBQ $10.00
  
  grilled chicken breast served w/ grilled seasoned potatoes over brown rice.
- 37. Plain Fuel $10.00
  
  grilled chicken served w/ brown rice & salad.
- 38. Fuel Rice & Beans $7.00
  
  vegetarian chilli or lentil soup served w/ brown rice.
- 39. Fuel Bison $10.00
  
  bison burger topped w/ lentils or vegetarian chilli served w/ brown rice.
- 40. Fuel Nature $10.00
  
  veggie burger topped w/ lentils served w/ brown rice.
- 41. Fuel Vegetarian $8.00
  
  grilled "california blend" veggies w/ melted lowlat mozzarella served w/ one side (brown rice. baba ghanouj, hummus).
- 42. Fuel Force $10.00
  
  grilled chicken & grilled veggies served w/ brown rice.
- 43. Fuel Ultimate $10.00
  
  chicken breast grilled w/ tomatoes, onions & peppers w/ choice of tomato sauce, tahini sauce, or spy sauce over pasta or brown rice.
- 44. Popeye Fuel $10.00
  
  grilled chicken breast, tomatoes & onions baked w/ tahini served w/ spinach & brown rice.
- 45. Taste Of Italy $10.00
  
  grilled chicken breast, tomato sauce & low-jat mozzarella served over organic whole wheat pasta.
- 46. Mean Energy $10.00
  
  chopped bison grilled w/ onion, peppers & fuel red sauce over brown rice.
- 47. Fuel Teriyaki $10.00
  
  grilled chicken & vegetables glazed w/ light teriyaki sauce & served w. brown rice.
- 48. Fuel Thai $10.00
  
  grilled chicken & vegetables glazed w/light thai peanut sauce served w/ brown rice.
- 49. Fuel Shrimp Plate $12.00
  
  fresh garlic sauteed shrimp w/ onion. pepper & tomato, over brown rice.
- 49A. Chef Special $10.00
  
  grilled chicken sauteed w/ fresh garlic, spinach & mushrooms over brown rice.

Low-Carb Energy Plates
- 50. Fuel Protein (Zero Net Carbs) $10.00
  
  grilled chicken breast, onions & tomatoes baked w/ tahini or chicken parmigiana, served w/ egg whites.
- 51. Super Protein Plate (Zero Net Carbs) $10.00
  
  grilled bison & chicken combo, cooked w/ tomatoes, peppers, onions & fuel spices.
- 52. Sweet Pea $9.00
  
  vegetarian chilli over grilled chicken.
- 53. Fuel Rip $10.00
  
  grilled chicken breast served w/ grilled vegetables.
- 54. Fuel Lean $10.00
  
  grilled chicken, peppers, onion & tomatoes over sauteed spinach spinach topped w. vegetarian chilli
- 54. Fuel Lean $1.00
  
  substitute bison
- 55. Popeye Junior $9.00
  
  grilled chicken served w/ grilled spinach.
- 56. Fresh Tilapia Fish $13.00
  
  w/ two veggie side orders.
- 57. Grilled Tuna Steak Or Salmon $13.00
  
  grilled tuna steak or salmon w/ grilled broccoli & brown rice, w/ mango salsa for dipping.
- 58. Bison Steak $12.00
  
  w/ two veggie side orders.
- 59. BBQ Grilled Chicken & Turkey
  
  chicken, turkey & broccoli, grilled w/ light bbq sauce
- 59. BBQ Grilled Chicken & Turkey $1.00
  
  substitute bison
- 59. BBQ Grilled Chicken & Turkey $11.00
  
  over brown rice
- 60. Fish Platter $15.00
  
  choice of: salmon trout, tilapia, tuna, file of sole or shrimp served w/ brown rice, sweet potato & shepherd salad.
- 61. Fuel Diesel $12.00
  
  grilled bison chicken & veggie burger cooked w/ light cheese & spicy teriyaki sauce over baked fries.
- 69B. Fuel Bull-Dozer $12.00
  
  broccoli, bison, chicken, egg whites, tomatoes, rice, hot sauce, teriyaki sauce.

Soups & Chilli
- 62. Meat Chilli Soup $5.00
  
  grilled chicken breast, topped w/ tahini sauce & red onions
- 63. Vegetable Lentil Soup
- 64. Vegetarian Chili
- 65. Chicken-N-Rice
  
  w/ vegetables
- 66. Chhicken-N-Nooble
  
  w/ vegetables
- 67. Chicken-N-Vegetables
- 68. Split Pea Soup

Plain Food
- 70. Grilled Chicken Over Sliced Grilled Potatoes $9.00
- 71. Grilled Chicken Over Brown Rice $9.00
- 72. Grilled Chicken Over Grilled Vegetables $9.00
- 73. Vegetarian Chili Or Lentil Soup Over Brown Rice $7.00
- 74. Vegetarian Chili Or Lentil Soup Grilled Chicken $9.00
- 75. Organic Whole Wheat Pasta $7.00
  
  with low-sodium tomato sauce

Sandwiches
- 78. Grilled Chicken Sandwich $6.00
  
  chunks of chicken breast in lemon & spices.
- 79. Chicken & Spinach Sandwich In A Pocket $6.50
  
  chunks of chicken w/grilled spinach & low-fat mozzarella (no salad).
- 80. Turkey Burger $6.00
  
  lean & delicious turkey burger w/ salad.
- 80. Turkey Burger $9.00
  
  deluxe w/ air baked fries & water
- 81. Turkey Burger Pizza Style $6.50
  
  prepared w/ low-fat mozzarella & tomato sauce w/besil (no salad).
- 82. Bison Burger $6.00
  
  100% pure heart healthy canadian buffalo meat (less fat than chicken).
- 82. Bison Burger $9.00
  
  deluxe w/ air baked fries & water
- 83. Bison Burger Or Ostrich Burger Pizza Style $6.50
  
  prepared w/ low-fat mozzarella & low-sodium tomato sauce(no salad).
- 84. Bison Hot Dog $3.00
- 85. Bison Chilli Dog $3.50
- 86. Ostrich Burger $6.50
  
  97% fat free - all natural ostrich meat.
- 87. Mediterranean Sandwich $6.50
  
  choice of chicken breast, turkey burger or veggie burger w/ hummus & salad.
- 88. Tuna Salad $5.00
  
  prepared w/ low-fat yogurt & low-fat mayo stuffed in a pita.
- 89. Falafel $6.00
  
  baked chick peas patties w/ herbs & spices.
- 89. Falafel $0.50
  
  add hummus
- 90. Baked Tofu $6.00
  
  baked in special fuel spices with hummus.
- 91. Veggie Burger $6.00
  
  made w/ carrot, corn, red & green peppers, green beans, peas & onions.
- 91. Veggie Burger $9.00
  
  deluxe air baked fries & water
- 92. Fish Cake Sandwich $6.00
  
  w/ lettuce, tomatoes, onion and low-fat tartar sauce
- 93. Salmon Burger $6.00
  
  lettuce, tomatoes & onion
- 93. Salmon Burger $9.00
  
  deluxe w/ grilled potatoes & can of soda
- 94. Tuna Burger $6.00
  
  lettuce, tomatoes & onion
- 94. Tuna Burger $9.00
  
  deluxe w/ grilled potatoes & can of soda
- 95. Chicken Burger $6.00
  
  lettuce, tomatoes & onion
- 95. Chicken Burger $9.00
  
  deluxe w/ grilled potatoes & can of soda
- 96. Portabello Sandwich $6.00
  
  grilled vegetables, portabello burger topped w/ grilled peppers. tomatoes & low-fat mozzarella cheese.
- 96. Portabello Sandwich $9.00
  
  deluxe w/ grilled potatoes & can of soda

Salads W/ Light Or Fat Free Derssing
- 98. Salmon Salad $11.00
  
  fresh grilled salmon served w/ broccoli over large salad w/ oil & vinegar
- 99. Fuel Salad $4.00+
  
  romaine lettuce, tomatoes, cucumbers & onions w/ toasted whole wheat pita.
- 99. Fuel Salad $1.50
  
  add tofu
- 100. Avocado Salad $8.00
  
  avocado, romaine lettuce, tomatoes, cucumbers, sweet red onions w/ choice of fat-free dressing.
- 100. Avocado Salad $10.00
  
  avocado & chicken
- 101. Grilled Chicen Over Salad $9.00
  
  romaine lettuce, tomatoes, cucumbers & onion. 99% fat-free salad.
- 102. Tuna $9.00
  
  falafel, veggie of turkey burger over salad.
- 103. Mediterranean Salad $10.00
  
  a scoop of hummus, haha ghahouj & falafel w/ thhini sauce over green salad.
- 104. Falafel With Humus $9.00
  
  served over green salad.
- 105. Hummus & Veggie Burger $9.00
  
  served over green salad
- 106. Mediterranean Appetizer Platter $9.00
  
  whole wheat spinach pie, hummus & baba ghanouj over green salad.
- 107. Fresh Spinach Salad $8.00
  
  served w/ spinach, tomatoes, cucumbers, oliver & onions w/ pita bread.
- 108. Chef Salad $8.00
  
  turkey & roasted beef over fresh spinach of fuel salad.
- 109. Fuel Ceasar Salad $8.00
  
  lettuce, turkey bacon, parmesan cheese, w/ light ceasar dressing & croutons.
- 110. Fuel Chicken Ceasar Salad $9.00
- 111. Whole Wheat Dijon Past Salad $9.00
  
  organic whole wheat penne tossed w/ 8 oz. diced grilled chicken breast w/ light dijon sauce.
- 112. Shepherd Salad $7.00
- 112. Shepherd Salad $10.00
  
  add feta cheese or chicken
- 113. Fuek Combo Salad
  
  grilled chicken, turkey burger, avocado over green salad topped w/ pineapple
- Large Salads $10.00
  
  served w/ romaine lettuce, tomatoes, carrots, red onion & cucumbers along w/ a toasted whole wheat pita bread & your choice of dressing.

Bteakfast - Egg Plates, Pancakes & Muffins
- 115. Four Egg Whites $4.00
  
  w/ sauteed spinach on an english muffin or 7 grain bread.
- 116. Bacon, Eggs & Cheese $6.00
  
  4 egg whites w/ 97% fat-free turkey bacon, fat-free american cheese in a flax wrap.
- 117. The Spa Breakfast $6.00
  
  5 scrambled egg whites w/ lightly grilled mix vegetables in a fat-free spinach wrap.
- 118. Fuel Steak & Egg $8.00
  
  5 egg whites w/ lean bison steak topped w/ low-fat mozzarella cheese served in a whole wheat wrap or a plate w/ pita.
- 118. Fuel Steak & Egg $0.50
  
  any addition of vegetables
- 119. Egg Sandwich $4.00
  
  6 baked egg whites baked in a whole wheat pitaa.
- 119. Egg Sandwich $0.50
  
  any addition of vegetables
- 120. The Fuel Veggie Omelette $8.00
  
  6 bacon egg whites w/ any thow choies: spinach, broccoli, peppers, onions, tomato, mushrooms or low-fat mozzarella. also served w/ sweet potato.
- 121. Fuel Egg-N-Meat Omelette $8.00
  
  6 baked add whites baked with our choice of grilled chicken, turker of bison.
- 122. Protein Pancake Combo $8.00
  
  6 baked egg whites w/ whole wheat protein pancakes.
- 123. Pancake Heaven $6.00
  
  two "six inch" banana protein pancakes topped w/ berries & banana.
- 124 Fuel Western Wrap $7.00
  
  egg whites cooked with onions, peppers, tomatoes, chicken sausage & low-fat american cheese in a whole wheat wrap
- 125. Fuel Western Omelette Plate $8.00
  
  served w/ chicken sausage & grilled potatoes

Individual Low-Carb (High Fiber) Pizza
- 128. Traditional Personal Pie $4.00
  
  healthy low-carb, low-sodium, low-fat pizza.
- 129. Veggie Personal Pie $5.00
  
  your choice of two of the following: onions, peppers, broccolu, spinach, tomatoes of mushrooms.
- 130. Personal Meat Pie $6.00
  
  served w/ grilled chicken breast of turkey.
- 130. Personal Meat Pie $0.50
  
  bison
- 131. 12" Thin Crust Pizza $8.00
  
  w/ grilled checken & pineapple
- 132. 12" Thin Crust Pizza $5.00
- 133. 12" Thin Crust Pizza W/ Onions & Bison $8.00
- 133. 12" Thin Crust Pizza W/ Chicke $7.00
- 134. Low-Carb Pizza Roll W/ Light Dipping Sauce $4.00
- 134. Low-Carb Pizza Roll W/ Spinach $3.50
- 135. 12" Thin Crust Pizza $8.00
  
  topped w/ low-fat turkey bacon

Healthy Additionals
- 138. Fat Free Frozen Yogurt $4.50
  
  topped with fresh mix berries & peaches
- 139. Low-Fat Vanilla $2.00
  
  chocolate, banana & rice pudding
- 140. Daily Fresh Fruit Salad
  
  seasonal
- 141. Daily Fresh Bared Low-Fat Protein Muffins $2.50
  
  strawberry, banana, blueberry, carrot, bran, pistachio.
- 142. Daily Fresh Baked Low-Fat Protein Brownies $2.00
- 143. Low-Fat Vanilia Yogurt Cup $2.50
  
  with fruits-low-fat, low sugar
- 144. Soy Chips $2.00
  
  kettle chips & more

Menu for Fuel provided by Allmenus.com

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