CHOOSE ONE PROTEIN, THREE SIDES & A SAUCE

Egg whites baked with chicken and spinach with peas and carrots

Chicken with lettuce, tomato, onion, low fat mozzarella, 97% fat free turkey bacon, avocado and lite ranch dressing

Melted low fat mozzarella over roasted broccoli, cauliflower, carrots, spinach and zucchini with a touch of chipotle sauce

Grilled chicken, lettuce, shredded carrots, tomatoes, red onions and cucumbers

Ground bison cooked and chipotle sauce over brown rice with 97% fat free turkey bacon, tri-bean chili and topped with avocado

Chicken or Turkey Burger with sautéed spinach w/ peas & carrots and low fat mozzarella

Chicken with hummus, lettuce, tomato, onions, shredded carrots, cucumber and red onion

Lean ground bison with onions, peppers and brown rice

Chicken and lean bison with onions and peppers cooked with mildly spicy FUEL sauce

4 oz Baked wild salmon wrapped with lettuce, tomatoes, red onions, shredded carrots and mango salsa

Chicken, lettuce, tomatoes, red onions, shredded carrots, cucumbers and tzatziki sauce

Zesty lean steak, grilled peppers & onions, mozzarella cheese and BBQ sauce with rice or mixed greens.

Homemade fresh guacamole, lettuce, corn tortilla, carrots, tomatoes, onions and lemon juice

Chicken and mixed veggies grilled with light glaze teriyaki sauce and a touch of brown rice

Chicken or bison with brown rice & beans, grilled onions & peppers, low-fat mozzarella, sour cream and salsa

Chicken, Romain lettuce, Parmesan cheese and creamy Caesar dressing

Chicken, brown rice & beans, avocado, lettuce, onions, tomatoes with light chili sauce

Chicken, 97% fat free turkey bacon with lettuce, tomatoes, red onions and low fat mayo

Chicken & grilled onions baked in a chipotle sauce with fresh avocado and a touch of brown rice

Portobello mushrooms, veggie burger, peppers & onions topped with low fat mozzarella

Chicken, Romain lettuce, tomato, red onion, celery, blue cheese and buffalo sauce

Chicken breast served with baked air fries over brown rice

Ground bison over brown rice with 97% fat free turkey bacon, chili beans & avocado topped with chipotle sauce

Veggie burger topped with lentil beans and served with brown rice

Chicken served with mixed veggies and brown rice

Chicken, tomatoes& onions baked with tahini sauce and served with spinach sautéed with peas & carrots over brown rice

Chicken and mixed vegetables glazed with light teriyaki sauce served over brown rice

BBQ chicken over brown rice topped with avocado

Bison & Chicken combo cooked with tomatoes, peppers, onions and mildly spicy FUEL sauce “Low-Carb”

Chicken, peppers, onions and tomatoes over sautéed spinach w/ peas & carrots topped with vegetable chili. “Low-Carb”

Baked Salmon(4oz) with broccoli, brown rice and mango salsa

Lean steak, peppers & onions over sweet potatoes and brown rice with BBQ sauce

BBQ Chicken & Turkey with broccoli grilled and a light BBQ sauce. “Low-Carb”

Baked Salmon (4oz) and zesty steak served with brown rice & beans and chipotle salsa

645 cal. 28 g protein.

Chicken and vegetable soup w/ a choice of noodles or rice

Chicken & vegetable soup topped with tortilla chips and hot sauce

Vegetable lentil soup topped with sautéed spinach

Grilled chicken, lettuce, tomatoes, cucumbers, onions and tahini sauce.

Baked falafel, hummus, lettuce, tomato, cucumber and onions.

Lean ground turkey, high in protein.

Lean Angus beef burger.

Organic bison burger.

Lean ground turkey burger with American cheese, 97% fat free turkey bacon, cooked onions and BBQ sauce. (No Salad)

Veggie burger made w/ carrots, corn, peppers, green beans, peas and onions.

The worlds first plant-based burger that looks, cooks and satisfies like beef without GMO‘s, soy or gluten.

Wild Alaskan salmon burger with herbs and spices.

Lean ground chicken burger with herbs and spices.

Romain lettuce, tomatoes, shredded carrots, red onions and cucumber.

Goat cheese & avocado, Romain lettuce, shredded carrots, red onions, tomatoes and cucumbers.

Chipotle chicken, Romain lettuce, broccoli, shredded carrots, tomatoes, red onions 97% fat free turkey bacon & Parmesan cheese.

Bed of Romain lettuce, a scoop of hummus & baba ghanouj w/two baked falafel‘s, touch of cumin, shredded carrots, cucumbers, tomatoes & red onions served with tahini sauce

Romain lettuce, olives, feta cheese, lemon, homemade seasoning with EVOO & vinegar

Green salad with Caesar dressing and cheese.

Grilled chicken, tortilla chips, guacamole over Romain lettuce, shredded carrots, cucumbers, tomatoes and red onions.

4 egg whites with sautéed spinach w/ peas & carrots in a wheat pita or bowl.

Egg whites with 97% fat free turkey bacon and American cheese in a whole wheat wrap

Egg whites with lean steak topped with low fat mozzarella served in a whole wheat wrap or bowl

Two over easy baked eggs served with 97% fat free turkey bacon, protein whole wheat pancakes topped w/ strawberries & bananas and 7 grain toast

Baked w/ egg whites, water and chocolate whey protein topped with walnuts.

2 Organic eggs, two strips of turkey bacon 97% FF, two protein pancakes, banana, strawberries.

12” Thin Crust Whole Wheat Pizza topped w/ low-fat mozzarella & low-sodium tomato sauce.

12” Thin Crust Pizza topped with red onions and chicken.

BBQ Chicken, peppers and onions with cheddar cheese.

Chicken, low sodium tomato sauce and low fat mozzarella.

Chicken, sautéed spinach w/ peas and carrots & low-fat mozzarella.

Mixed veggies, cheddar cheese and chipotle sauce.

Chicken and guacamole with low-fat mozzarella cheese.

Bison and Chicken, cheddar cheese and chipotle sauce.

Zesty lean steak, grilled onions & peppers, chipotle salsa topped with cheddar cheese

Egg Plant , Low Sodium Tomato Sauce topped with low fat mozerrlla cheese

A creamy dip made from avocado.

Air baked shoestring fries

Sautéed w/ peas & carrots.

Broccoli, cauliflower, zucchini and carrots.

Dip made from chickpeas.

Dip made from cooked eggplant.

Beets cucumbers spinach & carrots.

Spinach kale cucumbers and strawberries.

Spinach pineapple pineapple banana & carrots.

Beets cucumbers carrots

Spinach carrots grapefruit

Celery grapefruit and apple.

Parsley spinach carrots

Spinach and carrots.

Broccoli, celery, spinach, carrots.

Celery apple carrots

Cucumber tomato celery.

Broccoli beets apple carrot

Turmeric ginger carrots carrots pineapple banana & almond milk

Ginger, garlic spinach & carrots

Apple lemon, beets, ginger & carrots

Celery, apple, orange carrot

Spinach green apple and grapefruit

Kale, Apple, spinach, cucumber, grapefruit and ginger

Ginger, lemon, apple, orange and a touch honey.

Beets, celery and apple

Mango,coconut, banana & fruit juice.

Peaches, mangoes and mango juice

Peach, banana, orange and apple juice

Bananas and strawberries with strawberry/banana nectar

Coffee, banana, chocolate, cinnamon and soy milk

Coffee, fat-free chocolate and skim milk

Pineapple, banana and orange juice

Orange, strawberry, banana and fruit cocktail juice

Blended berries w/ apple juice

Raspberries, banana and mango juice

Peanut butter, banana skim milk

Pineapple, banana, coconut with pineapple juice.

Blueberries, banana and lemonade

Kale, pineapple, banana and apple juice

Organic dragon fruit, mixed berries, banana and apple juice

Rainforest Açai, banana, strawberries and apple juice

Rainforest Açaí, banana, strawberries, your choice of protein powder and soy milk

Rainforest Açai, cherries, blueberries, bananas, raspberries an apple juice

Walnuts, ginger, figs, blueberry, banana, kale and almond milk

Cashews, almonds, pumpkin seeds, pineapple, kale, banana and coconut or almond milk

Camu Camu, mango, spinach, lime, coconut flakes and coconut milk

Goji berries, flaxseeds, oats, mixed berries, banana, peach and juice

Vanilla whey proteins, glutamine, strawberry, banana, blueberry, oats and skim milk

Chocolate whey protein, banana, peanut butter, coconut, flaxseed and skim milk

Vanilla whey protein, nonfat Greek yogurt, peaches, pineapple, aloe vera, wheat brand and OJ

Oats & honey, vanilla whey protein and soy milk

Rainforest Açaí top with coconut flakes, granola, strawberries and banana

Organic dragon fruit topped with coconut flakes, granola, strawberries and banana

Natures great healers. Used as energizers, blood builders, body cleansers and body healers

Fresh juiced ginger root. Great for immunity booster.

1 oz Ginger shot

1 oz shot

12 oz soda can

16.9 oz

20 oz bottle

12 oz soda can

12 oz soda can

12 oz soda can