Request if you would like it warm .

baked panko breaded chicken breast, topped with baby spinach, tomatoes, kalamata olives, cucumbers, red onion, feta

Sliced Red Onions, Avocado Thai-Chilli Sauce,Sliced orange, Shrimps, Avocado,Quinoa. *df, gf

Seasoned Ground Beef, Pico de Gallo, Avocado, Sofrito Rice, Beans, Lime-cilantro Crema. Gf*

Spinach, Feta, Kalamata Olives,Tomato ,Cucumbers. Humus dressing*

butternut squash, lasagna, ricotta, mozzarella, parmesan, milk, flour, butter, splash of cream *v

split peas, onions, carrots, celery, garlic, olive oil, touch of tabasco *gf, vegan

tomatoes, onions, chickpeas, butternut squash, zucchini, apricots, cumin, coriander, turmeric, cinnamon *gf, vegan

Broccoli, lasagna noodles, reduced-fat milk, flour, garlic, parm, ricotta *v

ground beef, tomatoes, onions, chianti, tomato paste, lasagna noodles, ricotta cheese, parmigiano, mozzarella, eggs

Pumpkin purée , nutmeg , garlic , onion ,Turmeric, cinnamon, cardamom, coconut milk, Olive oil, black pepper, vegetable stock , sea salt. Vegan , GF

butternut squash, sweet potatoes, carrots, onions, granny smith apples, touch of butter, cream & maple syrup *gf, v

tomatoes, onions, carrots, celery, touch of butter, olive oil, pinch of sugar , Touch of cream. *gf, v

tomatoes, carrots, broccoli , yellow squash, zucchini, red bell pepper, sweet peas, onions, sriracha, olive oil, garlic *gf, vegan

chicken stock, white meat chicken breast, carrots, egg noodles *df, (*gf noodles available upon request)

chicken, onions, carrots, celery, chicken stock, homemade dumplings (flour, butter, baking powder, salt)

chicken bones, carrots, celery, onions, *df, gf ( Just the broth )

choice of protein, farm greens, quinoa salad *df, gf

quinoa, kale, roasted squash, apples, cranberries, walnuts, maple-sage vinaigrette *gf, vegan *contains nuts

romaine, shaved parm, walnut-raisin croutons, caesar dressing *v

romaine, beets, grape tomatoes, english cucumbers, hard-boiled egg, carrots, blue cheese, bacon, avocado, kalamata olives, walnut-raisin croutons, white balsamic vinagrette

quinoa salad, roasted root vegetables, farm greens *gf, vegan

Customize your own!

tuna, red peppers, carrots, celery, onion, pickles, olives, lemon, vinegar, olive oil *df *gluten free on gf bread or wrap

The Original: pickled slaw, turmeric aioli | Milanese: market greens, tomatoes, onions, lemon vinaigrette | Parm: shaved parm, tuscan tomato sauce | Chipotle: tomato, onion, greens, chipotle-sriracha aioli

grilled chicken, parmesan, kale-basil pesto (*pesto contains nuts)

sliced tomato, cucumber, baby spinach, pickled slaw, avocado mash, hummus, lightly toasted whole grain bread *vegan (*bread may contain egg)

roasted root veggies, hummus, caramelized onions, baby arugula *vegan (*certain breads may contain egg)

sunnyside egg, tomato, avocado, pesto, (*pesto contains nuts) *v

oven roasted turkey, swiss, avocado, baby spinach, pesto aioli (*pesto contains nuts)

roasted turkey, bacon, lettuce, tomato, cranberry-maple mayo

cheddar or swiss *v

shredded chicken breast, basil, mint, dill, celery, yogurnaise

tuna, red peppers, carrots, celery, onion, pickles, olives, lemon, vinegar, olive oil *df *gluten free on gf bread or wrap

bacon, lettuce, tomato, mayo

grilled chicken, caramelized onion, swiss, baby spinach

Our Roasted Turkey with Fresh Sliced Apples, Triple Creme Brie, and Honey Mustard, toasted to perfection!

Mustard, Chipotle, Pickles, Pickle Slaw, Roasted Turkey and Swiss Cheese.

tomato, mozzarella, basil, pesto *v

lemon, dill, yogurnnaise *gf, v

Grilled chicken, Shaved parm cheese, Caesar dressing, lettuce .

Baked Empanadas.

orecchiette, cheddar, reduced-fat milk, touch of flour & butter *v

shredded chicken breast, basil, mint, dill, celery, yogurnaise *gf

quinoa, peas, red bell pepper, carrots, basil, cilantro, lemon vinaigrette *gf, vegan

potatoes, vegetable oil, salt, sugar, pinch of cayenne *gf, vegan

*gf, vegan

roasted squash, sweet potatoes, beets, maple-sage vinaigrette *gf, vegan

seasonal greens, olive oil, garlic *gf, vegan

tuna, red peppers, carrots, celery, onion, pickles, olives, lemon, vinegar, olive oil *df *gf

farro, kale, feta, red onion, mint, lemon, olive oil *v

hard-boiled eggs, yogurnaise, dill *gf, v

whole wheat flour, butter, brown sugar, eggs, vanilla, chocolate chips *v

*v

whole wheat flour, eggs, brown sugar, cinnamon, flax seed, beets, carrots, cranberries, oranges *v

*gf, vegan

oats, quinoa, flax seed, cranberries, mini chocolate chips, maple, whole wheat flour *v

lemon, basil, sugar *vegan, gf

*gf, vegan

1/2 basil lemonade, 1/2 unsweetened mint iced tea *gf, vegan

Beets, Blueberries, Strawberries,Red Cabbage, Coconut Water, Fresh Lime Juice , Fresh Ginger. VGN*

Kale, Cucumber, Honeydew, Fresh Lime Juice, Coconut Water, Avocado, Fresh Mint, Agave nectar.VGN*

Carrots, Cantaloupe, Orange Juice, Greek Yogurt, Turmeric, Maple Syrup