Fresh & Healthy 187 menu - Bronx NY 10458

Fresh & Healthy 187
(718) 618-7200

We make ordering easy.

Breakfast
- Yogurt Parfait $6.50
  
  Berry non fat yogurt and granola.
- Hot Oatmeal $5.50
  
  Made whit regular milk, with sugar and cinnamon
- Coffee $1.75
- Flavored Tea $2.00
- Yogurt Muffin $4.50
  
  Tart, sometimes sweet fermented milk. Small cake like quick bread.
- Toast $3.00
  
  Hot, browned sliced bread.
- Small Croissant $3.50
  
  A flaky French pastry.
- Bagel with Butter $2.50
  
  Boiled and baked round bread roll.
- Bagel with Cream Cheese $4.75
  
  Boiled and baked round bread roll. Soft mild cheese.
- Bagel with Flavor Cream Cheese $5.75
  
  Bread made from yeast. Soft mild cheese.
- Bagel with Lox Spread $8.50
- Side of Turkey Bacon $5.50
  
  Cured turkey.
- Beef sausage $5.50
- 2 Eggs Sandwich Roll $4.50
- 2 Eggs Bagel $4.50
- 2 Eggs, Sausage & Cheese $6.00
- 2 Eggs & Sausage Roll $5.50
- 2 Eggs with Cheese $5.00
- 2 Eggs with Bacon Roll $5.50
- 2 Eggs with Bacon & Cheese Roll $6.00

Fresh and Healthy Breakfast Wraps
- 1. Egg Whites, Turkey Sausage and Avocado Wrap $8.00
- 2. Egg Whites, Muenster Cheese and Avocado Hummus Wrap $8.00
- 3. Egg Whites, Bacon, Swiss and Avocado Wrap $8.00
- 4. Egg Whites, Spinach, Broccoli and Avocado Wrap $8.00
- 5. Egg Whites, Ham, Onions, Peppers and Cheese Wrap $8.00
- 6.Egg Whites Turkey Sausage Swiss Cheese and Avocado Wrap $8.00
- 7. Egg Whites, Roasted Chicken , Tomato Mozzarella and Avocado Wrap $8.00
- 8. Egg Whites , Turkey Bacon, Mozzarella and Avocado with Chipotle Sauce $8.00
- 9. Egg Whites Chipotle Chicken, Mozzarella, Avocado and Pico De Gallo Wrap $8.00

Omelette

Any platter served with potatoes & toast.
- 1. Western Omelette Roll $7.50
  
  Onion, peppers and ham.
- 1. Western Omelette Platter $11.50
  
  Onion, peppers and ham. Served with potatoes and toast. Your choice of coffee or tea.
- 2. Spanish Omelette Roll $7.50
  
  Onions, peppers and tomatoes.
- 2. Spanish Omelette Platter $11.50
  
  Onions, peppers and tomatoes. Served with potatoes and toast. Your choice of coffee or tea.
- 3. Greek Omelette Roll $7.50
- 3. Greek Omelette Platter $11.50
  
  Served with potatoes and toast. Your choice of coffee or tea.
- 4. Mexican Omelette Roll $7.50
  
  Onion, peppers, tomato and jalapenos.
- 4. Mexican Omelette Platter $11.50
  
  Onion, peppers, tomato and jalapenos. Served with potatoes and toast. Your choice of coffee or tea.
- 5. Spinach Omelette Roll $7.50
- 5. Spinach Omelette Platter $11.50
  
  Served with potatoes and toast. Your choice of coffee or tea.
- 6. Broccoli Omelette Roll $7.50
- 6. Broccoli Omelette Platter $11.50
  
  Served with potatoes and toast. Your choice of coffee or tea.
- 7. Mushroom Omelette Roll $7.50
- 7. Mushroom Omelette Platter $11.50
  
  Served with potatoes and toast. Your choice of coffee or tea.

Pancakes
- Plain Pancakes $9.50
- Pancakes with Eggs $10.50
- Pancakes with Eggs & Bacon $12.00
- Pancakes with Eggs and Ham $12.00
- Pancakes with Eggs and Sausage $12.00
- French Toast Plain $9.50
- French Toast Combo $12.00
  
  With eggs and choice of meat.
- Waffles w egg and a choice of meat $12.00
  
  With eggs and a choice of meat( bacon ,sausage, ham ,)
- Waffles $9.50
  
  Plain
- Wafles.w/ fruit $10.50
  
  (Whipped cream ,cherries, strawberry preserve, or fresh fruit. STRAWBERRIES, BANANAS OR BLUEBERRYS

Wraps
- American Wrap $11.00
  
  Turkey, ham, roast beef, American cheese, lettuce, tomato and mayo.
- Arizona Wrap $11.00
  
  Chicken cutlet, jalapeno peppers, Monterey Jack cheese, mayo, lettuce and tomato.
- Italian Wrap $11.00
  
  Grilled chicken, onions, peppers and Italian dressing.
- Mexican Wrap $11.00
  
  Salsalito turkey, pepper, Jack cheese, lettuce, tomato, mayo & jalapeño peppers.
- Tuscan Wrap $11.00
  
  Fresh mozzarella, sun-dried tomato, fresh spinach & pesto sauce.
- Smoked Turkey Wrap $11.00
  
  Smoked turkey, Brie cheese, fresh spinach, honey mustard and whole wheat wrap.
- Caesar Wrap $11.00
  
  Grilled chicken, Parmesan cheese, lettuce, croutons and Caesar dressing.
- California Wrap $11.00
  
  Grilled chicken fresh mozzarella, avocado, lettuce, tomatoes and ranch dressing.
- Vegetable Delight Wrap $11.00
  
  Portabella mushroom, fresh mozzarella, roasted, peppers, spinach and house dressing.
- Grilled Vegetable Wrap $11.00
  
  Zucchini, squash, Portobello, sun-dried tomatoes, grilled peppers & onions with lemon herbs.
- Buffalo wrap $11.00
  
  Boar’s head Buffalo chicken, Muenster cheese, lettuce, tomato, avocado & honey mustard.
- Lettuce Wrap $11.00
  
  Green leaf lettuce, hummus, roasted pepper, avocado, cucumbers & pico de gallo.

Panini
- American Panini $11.00
  
  Ham, roast beef, turkey, American cheese, lettuce, tomatoes and mayo. Served with chips and choice of drink.
- Russian Panini $11.00
  
  Roast beef, Muenster cheese, lettuce, tomato, onions and Russian dressing. Served with chips and choice of drink.
- Delightful Panini $11.00
  
  Honey turkey, Swiss cheese, coleslaw and honey mustard. Served with chips and choice of drink.
- Teriyaki Panini $11.00
  
  Grilled chicken teriyaki sauce grilled vegetables and mozzarella cheese. Served with chips and choice of drink.
- Tuna Melt $11.00
  
  Italian tuna, mayo, cheddar cheese, lettuce and tomato. Served with chips and choice of drink.
- Turkey Club $11.00
  
  Turkey, bacon, lettuce, tomato and mayo. Served with chips and choice of drink.
- Chicken Club $11.00
  
  Roast chicken, bacon, Brie cheese, tomato and mayo. Served with chips and choice of drink.
- Tuscan Panini $11.00
  
  Fresh mozzarella, sun-dried tomato, pesto sauce and spinach. Served with chips and choice of drink.
- Monte Cristo Panini $11.00
  
  Turkey, ham, Swiss cheese, cheddar cheese, lettuce, tomato and honey mustard. Served with chips and choice of drink.
- Chicken Fajita Panini $11.00
  
  Grilled chicken, onions, jalapenos peppers, salsa and cheddar cheese. Served with chips and choice of drink.
- Chicken Parmigiana Panini $11.00
  
  Chicken cutlet, Parmigiana cheese, marinara sauce, basil and fresh mozzarella. Served with chips and choice of drink.
- Chicken Pesto Panini $11.00
  
  Grilled chicken, Parmigiana cheese, pesto sauce and fresh mozzarella. Served with chips and choice of drink.
- GRILLED VEGETABLE PANINI $11.00
  
  Grilled zucchini, yellow squash, portobello mushrooms, sun-dried tomatoes, grilled onions and peppers with lemon herb dressing. Served with chips and choice of drink.

Quesadillas
- Beef Quesadilla $11.00
  
  Beef steak, onions, peppers, pepper jack cheese and cheddar cheese. Served with potatoes chips, sour cream and salsa.
- Chicken Fajita Quesadilla $11.00
  
  Grilled chicken, onions, jalapenos, salsa and cheddar cheese. Served with potatoes chips, sour cream and salsa.
- Chicken Steak Quesadilla $11.50
  
  Roast chicken, onions, peppers and mozzarella cheese. Served with potatoes chips, sour cream and salsa.
- Vegetable Quesadilla $11.00
  
  Grilled vegetables and mozzarella cheese. Served with potatoes chips, sour cream and salsa.
- Shrimp quesadilla $11.00
  
  Grilled shrimp, onions,peppers, and mozzarella cheese.
- Teriyaki Quesadilla $11.00
  
  Teriyaki chicken with grilled vegetables & pepper Jack cheese.

Burgers

Served with Lettuce, Tomatoes, French Fries & Soda.
- 1. Cheese Burger Deluxe $11.00
- 2. Bacon Cheese Burger Deluxe $12.00
- 3. Burger $12.00
  
  Grilled onions, mushrooms and BBQ sauce. Served with lettuce, tomatoes, fresh fries and soda.
- 4. Burger with Muenster Cheese and Avocado $12.00
- Turkey Burger $12.00
  
  Mixed greens, Swiss cheese, tomato & avocado with sweet potato fries.
- Veggie burger special $12.00
  
  Veggie paddy, lettuce,tomato, avocado and potato fries
- Grilled chicken burger $12.00
  
  Mix greens, mozzarella, tomato, avocado, grilled onions & sweet potato fries.

Hot Heroes

Served with chips and a can soda or water.
- 1. Grilled Chicken Hero $11.00
  
  Muenster cheese, avocado, lettuce, tomatoes and ranch dressing.
- 2. Cajun Chicken Hero $11.00
  
  Onions, peppers, pepper jack cheese, avocado, lettuce, tomatoes, Cajun and mayo.
- 3. Hot Roast Beef Hero $11.00
  
  Muenster cheese, avocado, lettuce, tomatoes and Russian dressing.
- 4. Pepperoni Hero $11.00
  
  Cappicolla ham, Genova salami, provolone cheese, lettuce, tomatoes and mustard. Served with chips.
- 5. Cuban Hero $11.00
  
  Roast pork, ham, Swiss cheese, pickles & mustard.
- Crazy Ram Hero $11.00
  
  Hot pastrami, fresh mozzarella, grilled onions, avocado, fresh jalapeños, lettuce & tomato.

Chicken Heros

Served with chips and can soda or water.
- 1. Original Chicken Hero $10.00
  
  Onion, peppers and cheese.
- 2. Mexican Chicken Hero $10.00
  
  Onions, peppers, jalapenos and pepper jack cheese.
- 3. Italian Chicken Hero $10.00
  
  Onions, peppers, mozzarella and marinara sauce.
- 4. California Chicken Hero $10.00
  
  Onions, peppers, mushrooms and mozzarella.
- 5. Texas Chicken Hero $10.00
  
  Onions, peppers, bacon and American cheese.

Beef Steak Heros
- 1. Original Beef Steak Hero $11.00
  
  Onion, peppers and cheese. Served with chips and can soda or water.
- 2. Mexican Beef Steak Hero $11.00
  
  Onions, peppers, jalapenos and pepper jack cheese. Served with chips and can soda or water.
- 3. Italian Beef Steak Hero $11.00
  
  Onions peppers, mozzarella and marinara sauce. Served with chips and can soda or water.
- 4. California Beef Steak Hero $11.00
  
  Onions, peppers, mushrooms and mozzarella. Served with chips and can soda or water.
- 5. Texas Beef Steak Hero $11.00
  
  Onions, peppers, bacon and American cheese. Served with chips and can soda or water.

Salads
- Create Your Own Salad $9.00

Fruit salad
- Small Fruit Salad $6.50
- Large Fruit Salad $13.00

Wheat Grass Shot

2 oz
- Lemon Ginger Shot $6.50
- Lemon Turmeric Ginger Shot $6.50
- Turmeric, Lemon & Cayenne Pepper 2 oz $6.50
- Wheat Grass Shot $6.50
- Wheatgrass w,lemon and ginger $6.50
- Seamoss Shot $6.50

Fresh House Combinations
- A1. Mega Mix Combo
  
  Strawberry, pineapple and papaya.
- A2. Berry Happy Combo
  
  Strawberry, blueberry and blackberry.
- A3. Tropical Mix Combo
  
  Mango, banana and pineapple.
- A4. Acapulco Tropical Combo
  
  Mango, peach and pineapple with orange juice.
- A5. The Secret Combo
  
  Strawberry, mango and blueberry.
- A6. Baby Bottle Combo
  
  Strawberry, banana and blueberry.
- A7. Mango Tango Combo
  
  Mango with orange juice.
- A8. Pina Colada Combo
  
  Pineapple and coconut milk.
- A9. Nef-Laly Combo
  
  Peanut butter, banana, oat milk.
- A10. Tenoch

Fresh & Healthy Juices
- C1. Vampiro Juice
  
  Carrot, beet and orange juice.
- C2. Detox Juice or Green Juice
  
  Spinach, kale, apple, cucumber, celery and pineapple.
- C3. Carrot, Celery, Parsley & Garlic Juice
- C4. Cucumber, Celery & Parsley Juice
- C5. Beet, Apples & Spinach Juice
  
  Beet, apples and spinach.
- C6. Acne Juice
  
  Papaya, carrots, cucumbers.
- C7. Cellulitis Juice
  
  Carrots, pears, apples and ginger.
- C8. Sore Throat Juice
  
  Pineapple, apples and ginger.
- C9. Broccoli, Carrots & Apple Juice
- C10. Carrot, Apples, Ginger & Parsley Juice
- C11. Hang over Juice
  
  Carrot, apples and ginger.
- C12. Stress Juice
  
  Lettuce, cabbage, apples and broccoli.
- C13. Banana, Strawberry, Lemon & Soy Milk Juice
- C14. Banana & Cantaloupe Juice
- C15. Energizer Juice
  
  Apples, grapes, lemon, watermelon & ginger.
- C16. Cold Juice
  
  Orange, grapefruit juice & ginger.
- C17. Clean Your Liver
  
  Beets, carrots, celery, apples, and garlic.
- C18. Clean Your Colon Juice
  
  Aloe vera, pineapple, apple, cucumber, orange & lemon.
- C19. Avocado & Banana

Energy Smoothies (To Start Your Day)
- B1. Incredible Hulk Smoothie
  
  Banana, pineapple, spinach, apple and cucumber.
- B2. Mango, Strawberry, Raisins, Oatmeal & Soy Milk Smoothie
- B3. Banana, Mango, Yogurt & Almond Milk Smoothie
- B4. Mango, Pineapple, Strawberry, Yogurt & Almond Milk Smoothie
  
  Strawberry, yogurt and almond milk.
- B5. Blueberry, Blackberry, Strawberry, Yogurt & Almond Milk Smoothie
- B6. Papaya, Cantaloupe, Pecans & Soy Milk Smoothie
- B7. Papaya, Apple, Spinach, Agave & Orange Juice Smoothie
- B8. Mamey, Mango, Yogurt & Almond Milk Smoothie
  
  Yogurt and almond milk.
- B9. Banana, Pecans, Agave & Oatmeal Smoothie
  
  Yogurt and almond milk.
- B10. Banana, Watermelon, Yogurt & Almond Milk Smoothie
  
  Yogurt and almond milk.

Lose Weight with Healthy Juices
- D1. Aloe Vera, Pineapple, Apple & Cucumber Juice
- D2. Pineapple, Cucumber & Flax Seed Juice
- D3. Green Apple, Kale, Pineapple, Cucumber & Lemon Juice
- D4. Grapefruit, Cucumber, Celery & Ginger Juice
- D5. Orange, Grapes, Parsley & Spinach Juice
- D6. Kale, Carrots, Cucumber & Ginger Juice
- D7.Cucumber, Orange & Flax Seeds Juice

Protein Smoothies
- E1. Banana, Peanut Butter & Chocolate Protein Smoothie
- E2. Pineapple, Banana, Spinach, Oatmeal & Protein Smoothie
- E3. Strawberry, Blueberry, Almond, Oatmeal & Protein Smoothie
- E4. Banana, Blueberry, Peanut Butter & Protein Smoothie
- E5. Papaya, Banana, Pecan, Almond & Protein Smoothie
- E6. Banana, Cantaloupe, Pecan, Walnut & Protein Smoothie
- E7. Blueberry, Banana, Oatmeal, Pecans & Protein Smoothie
- E8. Mango, Banana, Peach, Peanut Butter & Protein Smoothie
- E9. Mango, Apples, Kale, Peanut Butter & Protein Smoothie
- E10. Beets, Blueberry, Kale, Peanut Butter & Protein Smoothie

Menu Coupons
- Breakfast Special $5.00
  
  Small smoothie of your choice with order of $10 or more.
- Friday Special $13.00
  
  Small smoothie and salad.regular salad and regular price smoothie
- Saturday Special
  
  Any large smoothie with free protein.
- Delivery Special $7.50
- Soups $6.50
- Tacos de birria w consome $11.00
  
  Home made tacos de birria w consome. A traditional Mexican dish from jalisco Mexico 🇲🇽
- Hot coffe $1.75
- Large hot coffee $2.75
- Assorted bagels cream cheese $4.75
  
  Plain.whole wheat,cinnamon Raisins, everything.
- Assorted bagels butter $2.75
  
  Plain,cinnamon Raisins, Sesame seeds, everything, whole wheat.
- Assorted bagels flavor cream cheese. $5.75
  
  Plain, cinnamon Raisins, Sesame seeds, whole wheat, everything.

Smoothies (Batidos)
- Small Smoothie $7.50
  
  Your choice of 3 fruits.
- Medium Smoothie $8.50
  
  Your choice of 4 fruits.
- Large Smoothie $9.50
  
  Your choice of 5 fruits.

Fresh Squeeze Vegetable Juices
- Carrot Juice
- Beet Juice
- Apple Juice
- Celery Juice
- Ginger Juice
  
  Orange carrots and ginger
- Pear Juice
- Lemon Juice
- Orange Juice
- Cucumber Juice

Breakfast Sandwiches
- 2 Eggs Sandwich on a Roll $5.50
  
  Sandwich served on a soft bread roll. Boiled until the yolk and whites become solid.
- 2 Eggs Sandwich on a Bagel $5.50
  
  Boiled and baked round bread roll. Boiled until the yolk and whites become solid.

Empanadas (Pastelillos)
- Chicken Empanada $3.50
  
  Pollo.
- Beef Empanada $3.50
  
  Carne.
- Cheese Empanada $3.50
  
  Queso.
- Ham and Cheese Empanada $3.50
  
  Jamon y queso.
- Salami and Cheese Empanada $3.50
  
  Salami y queso.

Cold Sandwiches
- Oven Gold Turkey Sandwich
  
  With cheese, lettuce and tomatoes.
- Honey Maple Turkey Sandwich
  
  With cheese, lettuce and tomatoes.
- Smoked Turkey Sandwich
  
  With cheese, lettuce and tomatoes.
- Salsalito Turkey Sandwich
  
  With cheese, lettuce and tomatoes.
- Smoked Turkey Sandwich
  
  With cheese, lettuce and tomatoes.
- Roast Chicken Sandwich
  
  With cheese, lettuce and tomatoes.
- Chipotle Chicken Sandwich
  
  With cheese, lettuce and tomatoes.
- Buffalo Chicken Sandwich
  
  With cheese, lettuce and tomatoes.
- Boar's Head Ham Sandwich
  
  With cheese, lettuce and tomatoes.
- Genova Salami Sandwich
  
  With cheese, lettuce and tomatoes.
- Pastrami Sandwich
  
  With cheese, lettuce and tomatoes.
- Corn Beef Sandwich
  
  With cheese, lettuce and tomatoes.
- Roast Beef Sandwich
  
  With cheese, lettuce and tomatoes.
- American Cheese Sandwich
  
  With cheese, lettuce and tomatoes.
- Swiss Cheese Sandwich
  
  With cheese, lettuce and tomatoes.
- Muenster Cheese Sandwich
  
  With cheese, lettuce and tomatoes.
- Provolone Cheese Sandwich
  
  With cheese, lettuce and tomatoes.
- Monterey Jack Cheese Sandwich
  
  With cheese, lettuce and tomatoes.
- Mozzarella Cheese Sandwich
  
  With cheese, lettuce and tomatoes.
- Fresh Mozzarella Sandwich
  
  With cheese, lettuce and tomatoes.
- Pepper jack Cheese Sandwich
  
  With cheese, lettuce and tomatoes.

Fruit Salad
- Fruit Salad $6.50
  
  Variety of chopped fruit.

Drinks
- Bottled Water $1.50
- Canned Soda $1.50
- Iced Coffee

Snapple
- Snapple Lemon Ice Tea $3.00
- Snapple Peach Ice Tea $3.00
- Snapple Fruit punch $3.00
- snapple mango $3.00
- snapple orangeade $3.00
- Snapple Grape $3.00
- snapple green tea $3.00
- snapple raspberries cranberries $3.00
- snapple Diet lemon $3.00
- snapple diet peach $3.00
- snapple strawberry kiwi $3.00

Soups

Soups
- Soups $6.50

Side orders
- French fries $5.50
- Sweet potato fries $5.50
- Home fries $5.50
- Turkey bacon $5.50
- Turkey sausage $5.50
- Pork bacon $5.00
- Sausage patty $4.50
- Blt sandwich $6.50
- Grilled cheese $4.50
- Chicken tender with French fries $12.00

Avocado toast!!!

Avocado toast
- Turkey bacon, let, Tom, Chipotle mayo and avocado $8.50
- Avocado toast..Munster cheese let, tomato $7.00
  
  Choice of ,white,whole wheat, rye and multi grain bread
- Chicken salad,mix greens,smoke bacon,tomato and Avocado $8.50
  
  White,whole wheat, rye or multi grain
- Smoke salmon,scallion cream cheese,tomato onion and cucumber $8.50
  
  Bagels,plain whole wheat, sesame,everything
- Tuna salad, mix greens ,Avocado tomato,pesto mayo $8.50
  
  White,whole wheat,rye,multigrain
- B.l.t dlx,bacon let Tom, avocado,pesto mayo $8.50
- Smashed avocado ,lettuce. Red pepper flakes,pink salt $7.00
  
  White,whole wheat,rye or multigrain

Guacamole
- Guacamole w fresh tortilla chips $12.00

Bagels

Menu for Fresh & Healthy 187 provided by Allmenus.com

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Fresh & Healthy 187