Plain, poppy, sesame, onion,salt, garlic , everything, cinnamon raisin, egg , egg everything, pumpernickel, french toast, rainbow, asiago and bialy. New gourmet flavors daily.

Everyday special Buy 3 and get a 4th free! Muffins, choco cigars, croissants, iced cinnamon buns, black & whites, rainbow sprinkle cookies, raspberry linzer tart, crumb cake and brownies.

Buy 12 get 3 free. Select between 1 and 15 different flavors, for example, if you pick 3 flavors you 'll get 5 bagels of each flavor or be more specific in the "Special instructions" box.

Plain, sesame, everything and sunflower flagels also available in whole wheat.

Rice pudding, cheesecakes, pies, yogurt parfaits, oreo delite, fruit salads& more.

4 eggs with bacon, sausage, ham, turkey, peppers, onions, home fries, american and cheese sauce stuffed in a hero.

2 Eggs.

3 eggs any style with bacon, ham, sausage and cheese on a hero.

2 eggs, bacon, ham or sausage, home fries with a slice of challah french toast & coffee.

3 eggs made with your choice of add-ons, served with home fries, bagel and coffee.

3 eggs, ham, sausage, peppers, onion, pico de gallo and chipotle gouda.

3 eggs, grilled chicken, spinach, sun-dried tomatoes and feta.

4 egg whites, grilled chicken, spinach and cheddar.

3 eggs with bacon, sausage and ham with onions and cheese.

3 Eggs .

3 eggs, ham, peppers and onions.

3 egg whites, grilled cherry tomatoes, spinach, mushroom and broccoli.

3 egg whites, turkey, broccoli, onions and lite swiss.

3 Pieces.

3 Pieces.

Scrambled eggs, grilled chicken, bacon, caramelized onions, with chipotle gouda & hot sauce in a wrap.

2 fried eggs, sliced adobo steak, hash browns, lettuce, tomatoes, cheddar, and sriracha aioli in a wrap.

Fresh herbed egg whites, turkey, sundried tomatoes, muenster cheese and pesto on whole grain ciabatta.

Scrambled eggs loaded with bacon, sausage, peppers, onions, and jalapeno, topped with home fries, cheddar, avocado, sour cream and salsa.

2 eggs, maple bacon, honey ham with smoked gouda and drizzled with maple syrup in a pressed waffle.

Scrambled eggs, bourbon bacon jam, sausage, cheese and drizzled with cajun maple spread in a jalapeno-cheddar waffle.

3 egg whites, honey turkey and lacey swiss.

3 egg whites, turkey, broccoli, mushroom and onion.

3 egg whites, turkey bacon, avocado, tomato and cheddar.

3 egg whites, grilled chicken & spinach.

3 egg whites, grilled chicken, jalapeno and cheddar cheese.

3 egg whites, feta, spinach, sun dried tomatoes and pesto.

3 egg whites, spinach, tomato and avocado.

Bacon, Lettuce and Tomato.

Sandwich only.

Ham cappy, salami, pepperoni, provolone, lettuce, tomato, roasted peppers and red onion on a hero with vinaigrette.

Prosciutto di parma with fresh mozzarella, roasted red peppers, fresh basil with balsamic glaze & olive oil on french bread.

Honey maple turkey, bacon, muenster, honey mustard, lettuce & tomato on a roll.

Roasted turkey, breaded eggplant with fresh mozzarella, roasted peppers & balsamic glaze on toasted ciabatta.

Hot roast beef, melted mozzarella and brown gravy on a toasted garlic hero.

Roast beef, muenster, bourbon caramelized onions, jalapenos, and coleslaw topped with BBQ & horseradish sauce on a pretzel roll.

Sliced grilled beef, smothered in our argentinean chimichurri, with sautéed peppers & onions, mozzarella & provolone on ciabatta.

Roast beef, ham, turkey, swiss, american cheese, lettuce & tom on a hero.

Smoked turkey, smoked ham, maple bacon, melted smoked gouda, lettuce, tomato and russian dressing on a roll.

Cracked pepper turkey, pepper jack, leaf lettuce and tomato topped with chipotle ranch dressing on toasted sourdough.

Southern buttermilk chicken, maple bacon and smoked gouda, topped with honey maple dijon dressing on our jalapeno & cheddar belgian waffle.

Chicken cutlet, maple bacon, melted mozzarella with sriracha BBQ on a toasted garlic hero.

Cajun grilled chicken, melted smoked mozzarella, bacon jam, leaf lettuce and topped with our maple bourbon aioli on a roll.

Cajun chicken, with sriracha bbq, cheddar, caramelized onions, jalapenos and coleslaw on a pretzel roll.

Grilled portobello mushrooms, grilled zucchini, roasted peppers, melted smoked mozzarella & basil pesto on a wheat roll.

Roast beef, turkey, bacon, muenster and brown gravy on toasted garlic roll.

Grilled chicken, lace swiss, berry aioli, mixed greens and tomatoes on a wheat roll.

Turkey, bacon, smoked gouda, lettuce, tomato and roasted garlic aioli on a baguette.

Sliced boars head buffalo chicken, chipotle cheese, roasted peppers, leaf lettuce, tomato, topped with avocado & ranch dressing on a roll.

Grilled chicken smothered in hawaiian pineapple bbq sauce, cheddar, grilled onions, jalapenos, leaf lettuce and tomato on a roll.

Chicken cutlet, smoked ham and melted swiss, lettuce and tomato with maple honey dijon on a baguette.

Honey turkey, spinach, goat cheese and raspberry jam on sliced whole grain bread.

Turkey, avocado, bacon, leaf lettuce and tomato with honey dijon on a croissant.

Egg salad, egg white & spinach ,mushroom, onion & egg salad.

Tuna salad, veggie tuna salad, cranberry apple, white balsamic italian tuna, honey mustard, spicy sriracha, mediterranean protein power with spinach & egg whites.

Shrimp,cilantro lime shrimp salad, cajun shrimp and whitefish salad.

Herb grilled chicken, feta, leaf lettuce, tomatoes, cucumber, olives, red onion and greek dressing.

Grilled cajun chicken, mixed with romaine hearts, shredded parmesan romano mix and creamy caesar dressing. Add some croutons for that crunch.

Teriyaki grilled chicken, carrots, broccoli, purple cabbage, sunflower seeds and red onion with sesame ginger dressing.

Breaded chicken cutlet, smoked gouda, maple bacon, leaf lettuce, tomato and our chipotle aioli.

Grilled chicken, gorgonzola, dried cranberries and diced apple with field greens topped with our white balsamic berry vinaigrette.

Grilled chicken, assorted grilled veggies, smoked mozzarella, with leaf lettuce and balsamic vinaigrette.

Turkey breast, swiss, crispy bacon, leaf lettuce and tomato with ranch dressing.

Our maple bacon, topped with avocado, leaf lettuce, tomatoes and roasted garlic aioli spread.

Tuna salad, with avocado, carrots and cucumber topped with sriracha aioli.

Blackened shrimp, with fresh avocado, pico de gallo, shredded cabbage and cilantro-lime dressing.

Pepper turkey, bacon, avocado, romaine, tomato and bleu cheese dressing.

Roast beef, cheddar, caramelized onions, leaf lettuce and tomato with spicy sriracha barbeque sauce.

Homemade roasted garlic hummus, spinach, feta, olives, cucumber & fresh pesto.

Our marinated grilled vegetable mix portobello, zucchini, squash, carrots, peppers, eggplant and onions topped with fresh mozz and balsamic glaze.

Grilled chicken, shredded carrot, mixed shredded cabbage, cilantro & scallions topped with thai peanut dressing.

Turkey, avocado, bacon and tomato topped with pesto aioli.

Herb grilled chicken with our refreshing cabbage & fennel slaw mayo-free topped with diced grapes.

Hummus, sriracha chickpeas, avocado, cherry tomatoes, purple cabbage, cilantro, pumpkin and sunflower seeds with greek yogurt dressing.

Blackened shrimp with tomato and cowboy caviar avocado bean salad.

Grilled herb chicken with lettuce, tomatoes and red onion topped with a cool greek tzatziki yogurt sauce on flat-bread pita.

Grilled cajun chicken, bacon, mozzarella, leaf lettuce and tomatoes with pesto aioli.

Breaded chicken cutlet, fresh mozzarella, spinach, roasted red peppers and roasted garlic aioli dressing.

Homemade tuna salad, leaf lettuce and tomato with melted spicy three pepper cheese.

Fresh mozzarella, spinach, sun dried tomatoes, roma tomato bruschetta, fresh basil and balsamic glaze.

Grilled roast beef, cheddar, muenster, smothered in horseradish sauce and topped with our homemade bourbon bacon jam and pressed pretzel roll.

Southern buttermilk chicken, pepper jack and cheddar, topped with buffalo sauce and ranch on ciabatta.

Ham, smoked turkey, maple bacon, swiss and cheddar with raspberry jam, maple honey dijon and pressed in a homemade belgian waffle.

Fresh turkey, baked sweet potato, stuffing and cranberry sauce on flatbread.

Honey turkey, lacey swiss, coleslaw and honey mustard on multigrain panini.

The real deal cubano Home roasted mojo pork, with sliced ham, swiss, pickles, mayo and mustard pressed in ciabatta bread.

Grilled herb chicken, fresh mozzarella, fresh basil, roasted peppers and drizzled with a balsamic glaze on a focaccia roll.

Grilled chicken, covered in our authentic chimichurri sauce, avocado and tomatoes with melted mozz on a ciabatta roll.

Ham, brie cheese and sliced granny smith apples and spicy mustard on a baguette.

Chicken cutlet, bacon, cheddar, mozzarella and honey BBQ sauce on flat-bread.

Southern buttermilk chicken. Bacon jam, smoked mozz, three pepper habanero cheese, pickles and maple bourbon spread on french bread.

Prosciutto, sliced tomato, roasted peppers, sun-dried tomatoes, smoked mozzarella & basil pesto and extra virgin olive oil on a baguette.

Ham, genoa, cappy with roasted peppers, fresh mozzarella, fresh basil and balsamic vinaigrette on ciabatta.

Breaded eggplant, fresh mozzarella, roasted peppers and basil pesto on flat-bread.

Sliced steak, grilled peppers, caramelized onions and fresh mozz garlic aioli on rustic bread.

Available everyday.

Different every day.

16oz. Different every day.

Grilled thinly sliced adobo steak, with fried hash browns, melted cheddar, pepper jack, let & tomato with sriracha aioli spread in a grilled wrap.

Philly-style chopped steak and onions covered with cheese wiz sauce, on a hoagie.

Grilled roast beef, mozzarella, bacon, sautéed peppers & onions on a garlic hero.

Chopped grilled chicken, with grilled peppers and onions topped with melted cheddar on a hoagie.

Corned beef with melted swiss and sauerkraut with russian dressing on grilled rye.

Pastrami, coleslaw, swiss and russian on grilled rye.

Quinoa, spinach, sweet potatoes, avocado, sriracha chick peas, cherry tomatoes, bell pepper medley and scallions, drizzled with tahini and sriracha dressing.

Quinoa, sriracha chick peas, purple cabbage, carrots, bell pepper medley, cucumbers, peanuts, scallion, cilantro, drizzled with lime and thai peanut dressing.

Brown rice, avocado, black beans, cherry tomatoes, bell pepper medley, corn, red onion, scallion, fresh cilantro, olive oil & lime juice.

Brown rice, spinach, grilled vegetable medley, roasted sweet potatoes and pumpkin seeds topped with extra virgin olive oil & balsamic vinegar.

Quinoa, kale, purple cabbage, sweet potato, broccoli, sunflower seeds and topped with hummus and lemon juice.

Quinoa, spinach, feta, plum tomatoes, cucumber, red onion, bell pepper medley, olives, hummus and lemon juice with tahini dressing.

Mixed greens, gorgonzola, avocado, cranberries, apple and walnutsv try with ff raspberry vinaigrette.

Baby spinach, strawberries, blueberries, diced apple, feta, red onion and almonds and topped with white balsamic berry vinaigrette.

Cajun grilled chicken, romaine, cheddar, black beans, corn, pico de gallo, and tortilla strips with a chipotle ranch dressing.

Spring mix lettuce, beets, chevre, pumpkin seeds & balsamic vinaigrette.

Cajun shrimp, romaine, avocado, cherry tomatoes, red onion and with creamy cilantro lime dressing.

Grilled chicken, romaine, homemade croûtons and shredded parmesan with caesar dressing.

Romaine iceberg mix, feta, cucumbers, greek olives, cherry tomatoes and onion with greek dressing.

Grilled chicken, iceberg romaine mix, hard-boiled eggs, avocado, gorgonzola, tomato and crisp bacon.

Over a bed of iceberg with tomato and cucumbers and any of our two side salads and side of flat-bread.