Salads

your choice of salad dressing vinegar and oil non-fat ranch, non-fat Italian, non-fat blue cheese, or non-fat ginger sesame
- House Salad $4.75
  
  mixed greens, red onions, cucumbers, tomatoes, feta cheese, and croutons
- Teriyaki Chicken Salad $5.75
  
  house salad with teriyaki chicken
- Tuna Salad $5.75
  
  house salad with all white albacore tuna
- Popeye Salad $5.50
  
  baby spinach leaf topped with crispy bacon, red onions, toamatos, cucumbers and black olives sprinkled with feta cheese
- Fruit Salad $4.75
  
  melons, peaches, strawberries, pineapples, grapes, and bananas, topped with non-fat yogurt or cottage cheese and granola
- Pasta Salad $5.00
  
  tri-color rotini with mozzarella cheese, tomatoes, olives, and red onions tossed with Italian dressing, served on a bed of spring mix
- Soup of The Day $2.95

Sandwiches

all sandwiches served on 99% fat free muilti-grain bread. Can substitute with low-carb wrap or white bread. Comes with choice of side salad non fat vanilla yogurt, or non-fat cottage cheese
- Chicken Salad $5.95
  
  a mound of all white meat chicken with non-fat mayo, topped with onions, tomatoes, and mixed green lettuce
- The Alby $5.95
  
  solid white albacore tune, mixed with non-fat topped with onions, tomatoes and mixed green lettuce
- Turkey or Ham $5.95
  
  shaved oven roasted turkey or ham, crispy bacon, topped with green chili and cheddar cheese, red onions, tomatoes, mixed green lettuce, non-fat mayo, and deli mustard served toasted
- Roast Beef $5.95
  
  shaved roast beef, crispy bacon, buffalo mozzarella cheese, red onion, mixed green lettuce, tomato, with non-fat mayo and deli mustard. Served toasted
- The Veggie $5.95
  
  meatless baca burger, spinach, tomato, cucumber, hummus, feta cheese, non-fat mayo, and deli mustard. Served toasted
- Peanut Butter and Jelly $3.75
  
  organic peanut batter and jelly
- Bagel and Lox $6.50
  
  served with tomato, onion, lettuce, capers, and whipped cream cheese

Other Favorites
- Tuna Tacos $6.50
  
  three soft tacos, solid white albacore tuna, shredded cheese, cheese, tomatoes, and red onions, piled on low-carb tortillas with salsa. Served with your choice of side house salad, rice, non-fat yogurt, or non-fat cottage cheese
- Teriyaki Chicken Bowl $5.75
  
  larger portion of teriyaki chicken and fresh vegetables piled-high on a bed of rice and served with sesame side salad
- Ginger Beef Bowl $5.50
  
  thin slice of beef marinated in ginger sesame sauce, served with fresh vegetables on a bed of rice. Comes with ginger sesame side salad
- Currie Bowl $5.50
  
  a hot and spicy curry sauce with fresh tomatoes and vegetables served on a bed of rice. Comes with side salad. Add chicken $1.50
- Quiche $5.75
  
  turkey, cheddar cheese, green Chile, served with side salad or side of fruit
- Veggie Quiche $5.75
  
  spinach, onion and feta served with side salad or side of fruit
- The Garden Plate $5.50
  
  assortment of fresh steamed vegetables served with your choice of dipping sauce. (Teriyaki, marinara, or cheese)
- Hummus Plate $3.75
  
  fresh made hummus drizzled with olive oil served with tomato wedges, olives and toasted pita

On The Side
- Side House Salad $1.50
- Yogurt $1.50
- Fresh Whole Fruit $0.50
  
  banana, apple, orange
- Bacon Strips $0.75
- Salsa or Sriracha $0.75
- Chopped Green Chilli $1.50
- Guacamole $1.25
- Hummus $1.25
- Cottage Cheese $1.50

Fresh Squeezed Juice
- Apple $2.25
- Grapefruit $2.25
- Orange $2.25
- Carrot $2.25

Juice Shots
- Wheatgrass $1.50
- Noni $1.50
- Aloe Vera $2.00
- Pomegranate $1.50

Carrot Juice Combinations

(choose up to 3 items to be combined with carrot juice)
- Apple $2.75
- Cucumber $2.75
- Lemon $2.75
- Tomato $2.75
- Cabbage $2.75
- Garlic $2.75
- Parsley $2.75
- Celery $2.75
- Ginger $2.75
- Spinach $2.75
- Vegetable Blend (Non-Carrot) $3.00

Add-Ins
- Peanut Butter $1.00
- Glutamine $1.00
- Fatburner $1.00
- Miracle Greens $1.00
- Oatmeal $1.00
- Ginseng and Bee Pollen $1.00
- Protein Powder $1.00
- Creatin Fruit Digestive Enzymes $0.50

Fresh Juice Blends
- Beyond Beauty $3.00
  
  carrot, apple, spinach, parsley
- Cleansing Cocktail $3.00
  
  carrot, apple, ginger
- Cold Rescue $3.00
  
  carrot, ginger, garlic, cayenne pepper
- Popeyes's Blend $3.00
  
  carrot, apple, spinach
- Cucumber Cooler $3.75
  
  cucumber, apple, ginger
- Detox Shock $3.75
  
  carrot, apple, celery, wheatgrass, parsley

Smoothies
- Build Your Own! $4.00
  
  choose up to 3 items: bananas, strawberries , peaches, blueberries, pineapples, raspberries your choice of juice apple or orange mixed with yogurt

Energizers
- Orange Crush $3.25
  
  orange juice, strawberries, banana ginseng bee pollen
- Fruit Slam $3.25
  
  blueberries strawberries, bananas, apple juice, ginseng, bee pollen

Protein Drinks
- Muscle Milk $4.00
  
  by cytamax 32g protein 12g carbs
- Pure Whey $4.00
  
  by champion 46g protein 8g carbs
- Nectar $4.00
  
  by syntex 46g protein 0g carb

Meal Replacements
- Myoplex $4.75
  
  by eas 42g protein, 24g carbs
- Pure Whey $4.00
  
  by champion 35g protein 6g carbs
- Met-Rx $4.50
  
  by met-rx 40g protein 19g carbs

Regular Drinks
- Coffee Organic $1.25
- Coffee Cappuccino $3.00
- Espresso $1.50
- Mocha $3.25
- Pot of Tea $3.00
- Chai Hot or Cold $2.75
- Bottled Water $1.00+
  
  perrier mineral water
- Soy Milk $1.25
  
  vanilla, chocolate
- Juice $1.25
  
  concentrate apple or orange
- Sodas and Ice Tea $0.99+
- Hot Tea $1.50

Menu for Planet provided by Allmenus.com

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